How did you exercise today?
 

I know it's hard to motivate ourselves to exercise when we're depressed, so I thought I'd start a thread where we can report our exercise success of the day. (Because really, if you can exercise almost every day, that is in itself is a success!)

I'll go first:

Yesterday was bad. B.A.D. But it was SO good. I was supposed to do a spin class with my favorite spin teacher but got there too late and the class was full. As a result, I had 2 extra hours of glorious free time! But today I'm doing better. 33 minutes of interval training on the elliptical. A lot of people tend to just coast on the elliptical, but I've always thought that was a waste of time. I set the machine to "fat burn", set the "valleys" to level 8 and the "hills" to level 10, and go at alternating rates of 130 and 140, respectively. This is pretty difficult for me--makes my biceps and calves burn. I also swam 30 minutes. I sort of do interval training for that, as well. Every lap going one direction is a fast freestyle, and the opposite laps are breast stroke at a bit easier pace. The swimming is great for depression--to the point where I feel cranky if I have to miss doing it! There's something cheerful about being in a pool when it's gloomy and wintry outside. I almost sink into a meditative state when I swim.

What did you guys do (or what are you planning to do)?

:carrot:

Helloooo Writer!!! I went to 1 hour yoga class this morning...then I went to and hour of Body Pump...then I did 45 mins on the stationary bike which I alternated between level 7 and 8 and pushed myself off an on with speed. Normally I do treadmill, elliptical, or stairmaster but my plantar fasciitis is acting up right now so my motto is modify, modify, modify!!!! :-)

~Raven~

I did a workout with my Wii EA Active Sports Trainer. :)

Kicked tail on the elliptical (I agree--NO point in not feeling the burn on there!) and am planning on some light yoga before bed. It always makes me feel so peaceful and relaxed.

I might go for a walk and read some, I'm not sure. I'm really tired right now and I have homework to do before bed but I hate that I was a little unhealthy today so I'd like to do something if possible. I'm not sure how I'll motivate myself, I'm kind of feeling down. I'm just getting worn out with classes, it's getting hard to keep motivated.

I know I have time for it I have to work on feeling like I deserve it.
Its not like I don't like it I don't even want to do the things I like.

Why don't you just go to the gym and sit in the hot tub, or the sauna? It may not be exercise, but those two things can make you feel good and at least get you up and out of the house. If I'm really sore and I lie down on a sauna bench I feel comforted as the warmth seeps into my muscles.:hug:

I've only tried Wii fit once. It told me I have the physique of a 40-year-old. :mad:

I'll cheat a little and post my exercise log from another thread ;)

Feb. Exercise

1 - Anni's Life Force dvd, 50 minutes.
2 - Cathe's Circuit Max 55 minutes; 10 minutes abs.
3 - Anni's Life Force dvd, 50 minutes.
4 - Gilad's Step and Tone (the step and abs portion only) 40 minutes.

5 - Anni's Life Force dvd, 50 minutees.
6 - Karen Voigt's Cardio/Strength circuit training tape (not all of it) 35 minutes.
7 - 10 minutes step aerobics (bad me! didn't plan well) and 10 minutes ab work.
8 - Anni's Life Force dvd, 50 minutes, 10 minutes Cathe abs.

I do all my exercise in home with dvd's or vhs tapes (so old fashioned:devil:) and maybe walks when it gets nice out.

VermontMom - Wow. You officially exercise way more than I do. No wonder you're almost at your goal weight!

2/8 - 40 min of a spin class. I keep accidentally leaving work late and getting to spin late. This is because we're on "downtime" at work and the temptation of having the option to work 9-5 like a normal human being is too much for me, even when I know spin is at 5:30. I try to make up for it by packing on the resistance.

2/9 - 30 min freestyle/breast stroke swim today, coupled with a 1300-cal day. Healthy food is......good.....I guess. (Oh God I want french fries and bacon.....)

let's repeat that ... healthy food is good for us..healthy food IS good for us, d*Mnit! :devil:

Day 9 - Keli Roberts step aerobics, with ankle weights and hand weights.

Nyxwriter - oh, I have no problem with doing daily exercise...it's been the rest of the 23 hours of the day that were a problem, that I would eat anything!! Had to really take hold of the quote someone has one here 'you can't out-exercise bad eating habits'. My downfall is carby-surgary stuff. Or even bread...but too much of it.

I feel I have to keep up with the exercise for a few reasons...first, knowing how helpful it is to those with depression. Even if I don't see any noticeable diff in my mood, i know it HAS to help.

Second, it gives me a feeling of control. I can't control that depression hits me sometimes but I can control if I work out.

Third, knowing how it helps with the quality of life...makes it so much easier to do everyday things, at work (on my feet all day but my back never hurts) lugging groceries, etc. AND as I am fast approaching my 'golden years':devil: I want to enter that time fighting and kicking Father Time's butt :devil:

2/10 - 90-min run with SuperCorgi. This includes what I call "H3ll Hill"--a 1/2 mile-long 45-degree incline. It's new to our route; thus far we have to walk between every other set of street lights just to be able to run the other 50% of it. In general I try not to walk, but SuperCorgi is not a People (whatever he might think) and sometimes I have to to a) take his health into consideration, and b) because when he gets tired while trying something new he tends to drag on his leash, which believe me all you runners out there makes it WAY more difficult than just plain running by yourself.

Tonight is my "cheat night." This means I will spend an hour cooking a multi-course healthy Japanese or pan-Asian feast (about 700cal) and consume approximately 940cal worth of plum sake. Yes, folks, I run for alkie.

2/10 - Anni's Life Force dvd, 50 minutes; then 10 minutes of Cathe abs.

NyxWriter, oh Corgi's are SO cute!! and a SuperCorgie must be epic-ally cute :D Glad you have a partner on the streets. lol @ running for alkyhol :devil:

I need to be much more consistent with my exercises; but at least I got back on the treadmill yesterday! Week 3 on C25K then another 30 minutes of just walking, so roughly 60 minutes on treadmill (got to 5k.)

Today I'm thinking strength training a bit, so some push-ups, tricep dips, calf raises, etc. And Jillian Michael's 30 Day Shred. There is a kick-boxing seminar I've been dying to go to but I'm kinda shy in joining classes...

Also add my vote to corgis!! I'm actually jealous a little bit :P I've always wanted a dog and a Pembroke corgi specifically.

Yesterday - 30 Day Shred, level 3
today - 30 Day Shred, level 1. I didn't want to do ANYTHING so this was better than nothing.

yesterday - Anni's Life Force dvd 50 min.
today - Gilad's Hips/Abs/Arms strength tape, 35 min.

Yesterday:

25 min spin class (I got there late)
20 min swimming laps

Today:

1-hr spin class
1-hr yoga class

It's been a while since I've done the two-classes-in-a-row thing, since I tend to leave it all on the floor in the first hour. This was tough.

:D I can see why you're a writer :)

today I did the Anni's Life Force dvd, 50 minutes.

today I did Keli Roberts weighted step cardio, then some Cathe abs, 40 minutes.

Yesterday - Glorious Nothing

Today - 90-min run with SuperCorgi. This time we avoided the roving coyote packs.

Yesterday - I did several workouts from Netflix and I'm really feeling it today. I mixed & matched some 10 min pilates & cardio videos, prob an hour or so total. I didn't think these videos would work..but I'm so sore (in a good way!).

early morning workout

Saturday: glorious nothing
Sunday: 40-min high-incline hike with SuperCorgi. Then a 20-min run with SuperCorgi. Then a 15-min bath for SuperCorgi after he splashed in the water trough and then dug a hole at the dog park.
Monday: Chores. Lots of chores.
Today: Spin class, though a nap would've been preferable

Elliptical for 13 songs (Approx 40 minutes) and then an ab workout. Not much but most of the "you didnt workout today" guilt is gone :D

I did 30 minutes of intense weight training and 30 minutes of more moderate weight training/floor exercises. I am going to be SOOOORE tonight....

Sharmsluv, 40 minutes is great! Most skinny salad-eating chicks can barely manage 30 minutes on low resistance.

I am doing "Insanity", a high intensity at home workout program on DVD. Today will be the last day of week 4, I start recovery week on Sunday, which is just a different workout, then I start a new month of harder workouts the following week. It's really hard, but I can *feel* the changes in my body esp. in my core and my hip flexors. I also don't have the option of not doing my workouts because I am in a Facebook accountability group where we talk about our workouts and encourage each other. Knowing I would have to say, "I felt lazy and tired so I didn't do my workout" keeps me on program. :)

I try to walk bout 1 hr.almost every day I was thinking I was doing okay until I see how much all of y'all do Wops I let my southern hang out lol.

You guys make me feel like I don't do enough. :(

aw, meltaway, don't do sad face..do a happy face when you do at least a little something :)

dody, walking for an hour every day is awesome! and I loooove Southern accents, i love listening to my KY and Ohio friends talk (even though the Ohio peeps say they don't have an accent, lol)

NyxWriter, sorry I haven't kept up with this thread! I have worked out 5 to 6 times a week every week. I have a new dvd I love, another Anni Mairs dvd, Cardio Force. She ... is ... fierce!!

EagleRiverDee, is that Insanity dvd collection expensive? (guess I could google it myself and check :o )

well I think it's great for anyone suffering from depression to keep on trying to move!!

I work out a good bit, but you guys are awesome. :)

Holly- Insanity is kind of expensive, but IMO worth every penny. I have Insanity and P90X and I get such an effective workout that I cancelled my gym membership so in the end I'll save money.

Insanity is $119.95. I think P90X is about the same but I bought that two years ago so I no longer feel the pain in my wallet. :)