Depression and Weight IssuesHave you been diagnosed with depression, are possibly on depression medication, and find it affects your weight loss efforts? Post here for support!
Where is everybody at??? Leens I think you are gonna have to do roll call and get these chickies posting. :-) Come on gang, I know its busy but just a quick hello to let us know that you are alive and well.
Tippy? where are you? did your Change One book come in yet?
Cin? busy with ww? I sure hope you are doing your Leslie Sansone tape right now so that you can get in here and post. :-)
Sweetpea? whasssssup?
LindaT? what ya doing? is work crazy?
Liz? are you working nights? How r the girls?
Barca? are you around? sure enjoyed getting to chat with you and cin for a minute last week - wish I could have chatted longer!
I know I can't think of everybody right now, because I have the worst memory in the world, but everybody jump in and post a quick message.
Hey - I gave up fad diets a longgggggggg time ago, but a friend asked me to look something up for her at www.3appleplan.com yesterday. Basically you eat 3 apples a day, one before each meal, along with a low fat diet, and exercise 3 days a week. That doesn't really sound like a fad diet to me, but I think I might get tired of apples after a week or so??? was just wondering if anybody has heard anything about this plan? or if they have tried it and what they thought about it?
Yes Cathy.I was doing exactly what you hoped..working on my tape SO I COULD read & Post!
I worked 4 meetings yesterday.left at 8 a.m. and returned at 8 p.m! But hey that is just how I like it.I am not complaining.......but that is why I havent posted!
I am eating my favorite.......lite yogurt with 1/4 cup granola mixed in it! Yummy.taste like dessert!
Linda T & I did chat last night.....hubby was watching ballgame.in Ky.UK dominates the TV........they are real sports fans here no question about it! On the way home I saw UK students riding a packed city bus.several had only shorts on and were painted royal blue.complete with white afro wigs! Ha.Ha!
Meeting 2 friends for lunch today..............on the run.I will check back later.
I truly think the shuttle explosion and the news coverage has cut down on our posts and everyday life....I love the way they have been honored! They deserve all the coverage and kind words.
I do miss everyone though and hope all who post here do so today! EL PRONTO!
I've been busy redoing my resume, my printer was giving me a problem for awhile, finally got it working, but it prints light, looks like grey instead of black.
I have a friend that got me an interview on monday at a doctors office, it's a heart institute, the office manager is firing ALL her staff because they have the mentatally of 18 year olds, and don't act professional. I may be in med. records dept, never done that, but I don't think it'll be difficult, just more learning experience, I do enjoy that.
Cathy. Gold's Gym is having a contest with that 3 apple plan. It sounds good, except I honestly think eating 3 apples a day for 12 weeks would drive me bonkers. Here is the link to the gym site to read about the contest. It's in the lower left corner of the page
Got up and did my fat burning breakthrough video this morning. I don't know if it's working yet, but it gets me breathing hard and moving my butt. Every few months I need to shake up my routine with new videos and intensities.. I get bored and that is the kiss of death to an exercise routine. Was done at 6. It's nice to know that is DONE.
Cin, it was nice to see you last night. It was interesting to hear what you are doing in your congregation. I may steal some of your ideas... keep 'em coming.
The only person I think I know where they are is Sweet. Sweet has been sick .. and I am trying to get her to go to the doctor. I don't know if she is listening to my nagging, but in case she isn't, will everyone please bug her to go? Sweet, I am concerned this has been going on so long. You need to get to the doctor and not wait for an appointment that may be weeks away. You have to take care of yourself.
I am here.....doing a lot better....doing the light therapy every morning at home now.
Doing better with being OP this week....but over the weekend didn't do too well....but I am hanging in there....keep on trying.
Now I am walking 4 days a week on the treadmill. Not too much else happening here. I went for coffee with my friends this morning....now I have to go have lunch....it's getting late.
Cathy.....3 apples a day for 12 weeks....don't think I could do that.
Leens - now I might could eat 3 apple pies a day.hahaha
nah - that would get old too!
April - I didn't see anything about 12 weeks - yikes! I know I couldn't eat apples for 12 weeks like that! I figured I would get tired of that many apples after only a week. haha But I guess that plan does call for 12 weeks or something like that - I wasn't even thinking about how long somebody would do it.
just got back from the grocery store I wanted to try eatting as manyapples as I could, for this new apple thing, I like them cold, I bought some macintosh apples, I don't care for red delicious, too sweet.
Wednesday, Feb 5 - Daily
