Struggling for years
Hi, I'm new to this site. I have been struggling with my weight for as long as I can remember. I have also been struggling with depression and anxiety/panic for years as well. All of them combined with stress and some agoraphobia do not help in the weight loss category. I am an emotional eater. I can go for a little bit with eating well or exercising, but once something happens like a crisis or something to get my depression going or to frustrate me I just say screw it and go binge. I hate it. I hate myself for it. I cannot stand the weight I have gained lately. I need to lose at least 200lbs. It is horrible. It is holding me back from doing just about anything. I just don't know what to do. My depression doesn't help in the matter. When I'm down or stressed I eat.
Any advice or help would be much appreciated. I need it more than you know.
Thank you!
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