When I was going to the gym, I'd do my thing, walk home and then just sob. It was horrible! Later after I left the gym (expensive places - bleh), I started a much gentler walking routine, but the same thing happened.
Now I've started walking for an hour every morning - pretty intense
I'm just wondering if anyone else has experienced things like this. My husband says it might not be the exercise so much as the getting up early that is upsetting things because oversleeping (me to a T) is something abuse victims often do. But I'm not sure because it doesn't happen when I wake up or even during the exercise. It's after. And man is he getting the short end sometimes when it's not crying I have to deal with but being a bit cranky.
Or am I just completely mad?



I have cried during and after exercise. 