[dudesmom]

So it's been a while that I've been feeling the way I'm feeling, but I guess I just haven't admitted it. I am very depressed (again) and I'm having some anxiety issues this time around too. I'm to the point where I can no longer cope with...well, pretty much anything. I don't want to get out of bed in the morning, I don't care about anything, I can't focus on the stuff I need to do. I feel like I'm adding to much pressure on to myself right now by participating in challenges and pushing myself to lose weight. I'm going to take a break from actively pursuing weight loss, but I'm not going to use it as an excuse to gain weight again. I just feel like there's so much stuff that I can't handle right now, I really shouldn't add more. I am going to the doctor next week to see about getting on meds again for depression, and possibly even something for anxiety (but I don't know if they do that, this is really my first experience with anxiety other than 2 panic attacks years ago). Anyway, I'm at least happy that I've realized that I need help, and realized what I'm dealing with. I hope to see everyone again soon, when I am a happier, mentally-healthier me.

[JessLess]

Hi! (Gives you a hug) Yes, they do do that. I have been on a low dose anti-depressant and an anti-anxiety medication for almost 20 years. Feel free to PM me if you want more details.

I would really suggest that you keep exercising, if you do, because I find it very helpful in controlling anxiety and depression.

[LindsB]

I recently got off my anti-anxiety meds and I have been working to "re-train" my mind and use exercise as a way to help with the anxious feelings. It has been very effective for me, but it is by no means easy. I totally feel your pain!

[pamelasusan39]

Originally Posted by JessLess

Hi! (Gives you a hug) Yes, they do do that. I have been on a low dose anti-depressant and an anti-anxiety medication for almost 20 years. Feel free to PM me if you want more details.

I would really suggest that you keep exercising, if you do, because I find it very helpful in controlling anxiety and depression.

I have been on meds for nearly 10 years now. Have you found that they effect your weight loss efforts at all?

[aw8k3n]

Please don't wait until you feel happier to see us again...everyone on this forum is here to listen and support you.

[JessLess]

Originally Posted by pamelasusan39

I have been on meds for nearly 10 years now. Have you found that they effect your weight loss efforts at all?

Not really. Eating and exercise effect my weight gain/loss the most.