So it's been a while that I've been feeling the way I'm feeling, but I guess I just haven't admitted it. I am very depressed (again) and I'm having some anxiety issues this time around too. I'm to the point where I can no longer cope with...well, pretty much anything. I don't want to get out of bed in the morning, I don't care about anything, I can't focus on the stuff I need to do. I feel like I'm adding to much pressure on to myself right now by participating in challenges and pushing myself to lose weight. I'm going to take a break from actively pursuing weight loss, but I'm not going to use it as an excuse to gain weight again. I just feel like there's so much stuff that I can't handle right now, I really shouldn't add more. I am going to the doctor next week to see about getting on meds again for depression, and possibly even something for anxiety (but I don't know if they do that, this is really my first experience with anxiety other than 2 panic attacks years ago). Anyway, I'm at least happy that I've realized that I need help, and realized what I'm dealing with. I hope to see everyone again soon, when I am a happier, mentally-healthier me.

Hi! (Gives you a hug) Yes, they do do that. I have been on a low dose anti-depressant and an anti-anxiety medication for almost 20 years. Feel free to PM me if you want more details.

I would really suggest that you keep exercising, if you do, because I find it very helpful in controlling anxiety and depression.

I recently got off my anti-anxiety meds and I have been working to "re-train" my mind and use exercise as a way to help with the anxious feelings. It has been very effective for me, but it is by no means easy. I totally feel your pain!

I have been on meds for nearly 10 years now. Have you found that they effect your weight loss efforts at all?

Please don't wait until you feel happier to see us again...everyone on this forum is here to listen and support you.

Not really. Eating and exercise effect my weight gain/loss the most.