feeling anxious and depressed
 

hi,
I have been dealing with anxiety for quite some time now, problem is though that I have now developed depression (apparently the two go hand in hand)

Some days are better than others especially when I try to keep myself occupied/busy this helps to keep my mind off things - teh trouble is when the depression gets the better of me - little things like watching a sad movie can trigger the tears so easily.

I have quite a bit of weight to lose and I know I've get to get back into the walking...each day I make plans to walk then I don't do anything and before I know it the day has slipped by.

Seems like a vicious cycle ... uggghhh !!!! :dizzy:

mygirl

Hi mygirl,
I can relate to what you're saying some days I'm one second away from crying or having a general anxiety attack. I found lately that my daily walks have been helping soooo much. It takes some pushing to get myself out there everyday but, I do it rather than facing that horrible feeling of knowing nothing got done today. We just started a thread "Fresh Start" over in the walking club forum. If you wanted to join for some support , we'd love to have you of course! Hope to see ya over there. take care

Dear RubyBlue,
thanks so much for your support!
I actually made myself get out for a walk today - the first time in
6 months - it was only 10 minutes long (around the block) that's all I could cope with for now. I actually felt pretty awful immediately after it - my heart was pounding and I felt light headed...but as teh day progressed I felt the benefits of a calmer, happier me.
I'll definitely check out the Fresh Start Thread - see you there.
MyGirl

Hi MyGirl,

Welcome !!

Come play with us on the daily boards, that way everyone will see your posts... Most of the time I know speaking for myself, I dont' have time to read everything because I'm at work.... but we surely don't want to miss anything or anyone who is looking for support !!

I know we can all relate to what you've been feeling, I know I sure can. And the weight issue....boy do I have alot to lose too. Are you seeing a doctor about your anxiety and depression ? It took me 4 years before I would go to one, suffering for 4 years is NOT fun..

Hang in there, hope to see you on the daily's

Love, Leenie (HUGGS) :chef:

HI Leenie,

thanks so much for the warm welcome! It's nice having ppl who understand - it can make all the difference.

I am seeing a doctor about my anxiety/depression I started seeing him after my first panic attack ( I didn't know what had hit me at the time).

I also managed to walk today out of necessity AND in high heels. Amazing how much walking you can actually get done when you absolutely have to get to a place by a certain time...oh my calf muscles! :o

I'll see you on the dailys.
Thanks again

MyGirl

welcome my girl!
 

Keep on keeping on! we are a wacky bunch but we are always here!

Hope to get to know you better!

Elizabeth

I have been treated for an episodal depression several years ago and suffer with several dark days a month...I have to force myself to carry on and not let anxiety immobilize me...and checking in here keeps me honest.