July 31st Wednesday - Leenie is napping
 

Morning Ladies,

Well it seems Leenie is asleep at the switch today :lol: so I'll start the thread.. She'll come back with an excuse that she was working or something.. we all really know she was napping :joker:

The end of the month... a time for reflection on what we did during the previous days.. did we accomplish what we wanted to, did we follow through on our promises to ourselves? Time to re-asses and make changes if they are needed. I for one think I did pretty well during the month. I went over calories a couple of times, got in 23 days (1035 minutes) of exercise and did well on my water. Things I can improve on: Getting in more fruits and vegetables, not being so lazy on the weekends, and always work on planning planning planning.

Last night I was all ready to make a bulgar wheat stir fry, but when I got to the cupboard.. there was NO bulgar wheat!! :o So I changed the menu to fish veggie couscous http://sidedish.allrecipes.com/az/vgtblcscs.asp and sliced tomatoes. Tonight it is chicken honey nut stir fry, leftover couscous and either tomotes or zucchini or both. :)

Hope everyone else checks in.. take a few minutes to think back on how you did during the month..

Reflections on this month? Wow! This has been a tremendously big month for me.

I came off my antidepressants after 5 months (weaned under doc's supervision).

I found this site and can't believe the tremendous support!

I rejoined WW and lived through my first week's weigh in after a disastrous (emotionally) weekend with BIG family issues*beaming* (2.4 lb down). Normally this would have kick started me into a binging session.

I actually made some significant progress on my thesis proposal (this is a loooooooong story in itself).

It's actually been a really great month! But before I started typing this, I was thinking it wasn't that great a July. Reflection can be a good thing! :)

Way to Go Mystery!!!!!!!!!!!!!!!!

Meg

ALL RIGHT LADIES !!! :cp: