tette , 01-24-2003 12:01 PM
Omelet
I have different variations of this a lot.
1/4 cup egg beater
1/4 cup mozzarella cheese
chopped green chilies
chopped tomato
chopped ham (1 slice fat-free lunch meat)
chopped onion
sliced mushroom
Cook in nonstick skillet until done. (Can also scramble all together)
Egg Beater = 2 points
1/4 cup cheese = 1 point
slice of ham or turkey = 1 point
veggies = 0 points
total points = 4
serves 1
tette , 01-24-2003 12:09 PM
last one for now......
This one is yummy too!
Cherry Cobbler Cake
1 box Betty Crocker Super Moist butter recipe yellow cake mix
3/4 cup Dannon nonfat plain yogurt
1/2 cup egg beaters egg substitute
1 can (1lb 4oz) Lucky Leaf Lite Cherry Pie Filling
1. In a large bowl, combine cake mix,yogurt,and egg substitute. Beat by hand or with an electric mixer just until well mixed.
2. Coat a 9X13 pan with nonstick cooking spray, and spread batter evenly in the pan. Spoon pie filling back and forth over the batter in an "S" pattern. (The filling will sink into the batter as the cake bakes).
3. Bake at 350 degrees for about 40 minutes, or until top is golden brown and toothipck inserted in center comes out clean. (Find a spot that is free of filling).
4. Cool the cake to room tempature before cutting into squares and serving.
Serves 12
4 points per serving.