I SO wanted to just go back to bed this morning, after the others had left the house for work. I had an hour to either 1.vegetate and hide from the world for an hour before getting ready for work; or 2. to exercise for an hour.
I really had to force myself to chose the exercise today, some mornings I do it just out of habit and am not tempted at all to do the hiding thing; but this morning was difficult, my TOM always makes the depression symptoms much more apparent. But I did force myself outside for a walk in the sun; I know this time of year the sunlight is especially beneficial to me.
And I think I'm prompted by the thought, of knowing how extra crummy I would feel if I had chosen to hide in bed for an hour, instead of exercising.
good luck to you