hey today i have been stuck in bed and bored i was doing really well sticking to my points but alass then the binge hit and i had about 12 bisucits at half point each and some ice cream i couldn't stop myself , i felt so guilty after it so i decided to make myself sick and do 3000 steps as i hadn't left bed all day now i feel worse than ever and that im never going to manage my goal.

hey today i have been stuck in bed and bored i was doing really well sticking to my points but alass then the binge hit and i had about 12 bisucits at half point each and some ice cream i couldn't stop myself , i felt so guilty after it so i decided to make myself sick and do 3000 steps as i hadn't left bed all day now i feel worse than ever and that im never going to manage my goal.

ps i think i put this in the wrong section of the board , sorry for this.

I strongly suggest you check out the Chicks in Control area. Binging & purging are very unhealthy things. Not just for your body, but they're unhealthy ways of dealing with what's going on emotionally as well.

Are you able to recognize why a binge hit you? Was there a particular event or feeling? Even just realizing what these emotional situations are, may help you to prevent future binges.

Forget about weight loss goals such as losing a certain amount by a certain date. You have many things that are going to need your attention. One being your binging & purging. I cannot stress enough that it will be far more important for your overall health if you are able to help control these behaviors while at the same time eating healthier (and then slowly losing weight during the process) instead of weight loss being the main focus.

Have you spoken to someone about this problem? I strongly suggest counceling if you haven't sought someone out, yet. Please, please do.

thnx and really i never thought i had a problem , when i do its mainly because i feel guilty and down because i let myself do that and the reason i do that is because i get really down. I think i will take your advice talk to someone about it , i know my relationship with food is unhealthy but i suppose i have just got used to it.