Depression and Weight Issues Have you been diagnosed with depression, are possibly on depression medication, and find it affects your weight loss efforts? Post here for support!

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Old 03-26-2008, 05:11 PM   #1  
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KCbytheC's Avatar
Join Date: Feb 2008
Location: St. Margarets Bay, N.S.
Posts: 21

S/C/G: 200/200/160

Height: 5 53/4

Smile Exercise Today

Today I did 25 minutes on the running simulator, 250 calories burned, 25 minutes on program on the elliptical at a great clip I'd say another 250 cal, then another 25 on the xbody trainer ending up climbing hills, then 10 minutes cool down on the dreadmill. Not to say that I will have a bad day, but I definitely have better days when I have had a really good workout.

Still though the weight loss seems to be lost on me. I eat a healthy diet 80% of the time and go to the gym 5-6 days a week. I started a extract of green tea capsule (actually 2 per morning) before I have my fruit and spinach smoothie with ground flaxmeal lol.....I eat whole grains 90% of the time. But I'm strong, and I have endurance and a better mood when I work out. So, again, I am grateful.

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Old 03-26-2008, 05:56 PM   #2  
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Join Date: Mar 2008
Location: MD
Posts: 28

S/C/G: 192/190/160

Height: 5'6

Default Great Job KC

I think reading your post just gave me the motivation I needed to get off my @ss and go work out. Thanks so much!! Keep up the good work!


PS Don't frett about the weight loss. Consistency is key in that department. As long as you're working out on a regular basis, and eating healthy...oh yeah, don't forget to drown yourself in will lose the weight.

Last edited by onelife2live; 03-26-2008 at 05:58 PM.
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