Exercise Today
 

:carrot:Today I did 25 minutes on the running simulator, 250 calories burned, 25 minutes on program on the elliptical at a great clip I'd say another 250 cal, then another 25 on the xbody trainer ending up climbing hills, then 10 minutes cool down on the dreadmill. Not to say that I will have a bad day, but I definitely have better days when I have had a really good workout.

Still though the weight loss seems to be lost on me. I eat a healthy diet 80% of the time and go to the gym 5-6 days a week. I started a extract of green tea capsule (actually 2 per morning) before I have my fruit and spinach smoothie with ground flaxmeal lol.....I eat whole grains 90% of the time. But I'm strong, and I have endurance and a better mood when I work out. So, again, I am grateful.

KC

Great Job KC
 

I think reading your post just gave me the motivation I needed to get off my @ss and go work out. Thanks so much!! Keep up the good work!

-K

PS Don't frett about the weight loss. Consistency is key in that department. As long as you're working out on a regular basis, and eating healthy...oh yeah, don't forget to drown yourself in water...you will lose the weight.