The brain zaps have kicked in big time and I feel a little bit out of control. This is the kind of situation I used to eat emotionally. I don't want to do it this time. I want to stay in control. Eating things when I'm not hungry, that I don't really want or NEED are not going to take the brain zaps away.I just want to post here because I need a little support. I need to put it out there that I'm in a weak state. If anyone else has been through this and can help me (just give an encouraging word while I'm dealing with it) I would really appreciate it.
I'm all set for the day, there is absolutely nothing unhealthy about my food that I'm taking to work with me... but ... I work at Starbucks HQ and we have a store in our building filled with goodies. I need some strength today. I mustn't run to food to help me this time.



