3 Fat Chicks on a Diet Weight Loss Community - How do you measure your greens?

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Su-Bee

03-14-2008 03:26 PM

How do you measure your greens?

When measuring fresh greens (and entering them into FitDay), do you pack them, or leave them fluffy? Or somewhere in the middle?

srmb60

03-14-2008 03:32 PM

Somewhere in the middle ... since you can't go more than 20 or 30 cals wrong with leafy greens... I have a lunch container that's four cups so I eyeball dinner salad etc.

RebeccaRed

03-14-2008 05:31 PM

I estimate that a cup is about a handful.

Rebecca

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