Day 1: Elliptical set at resistence 3 for 27 minutes
Day 2: Elliptical set at resistence 3 for 28 minutes
Day 3: Elliptical set at resistence 3 for 30 minutes.

So glad you all think adding the bike is okay. Makes me feel better about counting the elliptical. I agree, as long as your legs are moving.

Today 20 minutes

60/900 minutes

I'll join in too...at the Heroic level...so far, I've done 30 minutes each day in October.

10~3~06 125 minutes today!!

Here is a link to the spreadsheet totals. See if you guys can access it too. Also, please check to make sure I have your dailys right. Thanks!!


http://www.msnusers.com/My%20Web%20D...0Challenge.htm

kellie it wouldn't open for me.

76min

Day 1: Elliptical set at resistence 3 for 27 minutes
Day 2: Elliptical set at resistence 3 for 28 minutes
Day 3: Elliptical set at resistence 3 for 30 minutes.
Day 4: Ellipitcal set at resistence 3 for 15 minutes.

My elliptical broke half way through my workout...i was MAD. Going to go check out the gym until i can get it fixed. Not happy about it though.

I think I'm somewhere between Heroic and Herculean. Didn't get to walk Sunday. Monday, I walked/ran 7.5 miles. Yesterday, I did 5.5. Although, I couldn't get there today, had to get a tire changed. And now it will be raining, have a birthday party/doctor appt./birthday gift buying tomorrow to do, and will be working with the realtor and bank Friday on the house we just signed the contract on. Too much to do, too little time. On a good week though, I spend 4 to 5 days at the park, at least 2 hours each time. So 8 to 10 hours a week. Part of it is running (usually 2 miles), and the rest is walking, half level and half hills.

That is great heaven!

It wouldn't open for me either weightin. I have heard so much about the elliptical machines, what do they do??

October 4, 2006 60 minutes!

Oct. 1: 20 minutes, walking dog
Oct. 2: 55 minutes, treadmill & walked dog
Oct. 3: 30 minutes, elliptical
Oct. 4: 65 minutes, treadmill & walked dog
Oct. 5: 50 minutes, elliptical & walked dog
Oct. 6: 35 minutes, treadmill
Oct. 9: 30 minutes, elliptical
Oct. 10: 30minutes, treadmill

I have a total of 315 minutes!

Only 585 minutes to go!


Jasmine: The elliptical is good if you have a bad knee because it does not have as much impact. I like to run/walk sometimes, but can't do it on the sidewalks because my knee starts to hurt so much. Also it really gets your arms involved if you use the one that has the moving arms. I also feel like I get a my heart rate up higher and faster than just using the treadmill or walking outside. You can also go backwards to get those quads going.

Walked dog 30 minutes

dustcatcher

I'd love to hop on the Walktober train... is it too late? Looks like you girls are doing great! And I love getting out and walking with the critters.

Just checking in....so far I've done at least 30 minutes everyday. I might start aiming for 45 a day.

Looking good ladies! Thanx for the explanation dolly! I am glad I don't have trouble like that.

Tanzie it is not too late! Jump in!!

Sounds good tejas!

Well i walked 60 minutes on 10~5~06 and 10~6~06 I alked for 40 minutes

Okay, here's my minutes so far...

October 1 & 2, was sick as a dog, so no walking that amounts to anything.
October 3 - 20 minutes (880 to go!)
October 4 - 40 minutes (840)
October 5 - 45 minutes (795)
October 6 - didn't get much of a chance
October 7 - 200 minutes (595 left! i LOVE the weekends! )
October 8 - 70 minutes (525)
October 9 - 35 minutes (490 to go! yippee!)
October 10 - 30 minutes (460)
October 11 - 30 minutes (430)
October 12 - 45 minutes (385)
October 13 - 30 minutes (355)
October 14 - 50 minutes (305)
October 15 - 60 minutes (245)
October 16 - none today... i did a DDR workout, instead
October 17 - 70 minutes (175)
October 18 - 30 minutes (145)
October 19 - 30 minutes (115)
October 20 - 35 minutes (80)
October 21 - 270 minutes (190 minutes past my goal! WOOHOO!)