Morning chickies!
April showers are in full force in north-central WV this morning! Or at least they were. Now that I’m stuck in the office, it looks like the sun is trying to come out. Of course!
Julie, I’m up for a mid-month exercise challenge! My goal is 255 minutes. It is time to get back to business!
So I mentioned a few days ago that I’ve been reading Bob Greene’s
Total Body Makeover. This morning I officially started on his program. He doesn’t give you a diet, merely a few eating guidelines/rules, like have an eating cut-off time (mine is now 7:30). The main part of the program is exercise. I really want to focus on exercise this month, and in the upcoming months. This is a 12-week program, with increases in the amount of exercise you do each week. Tonight I am going to print out weekly charts to hang on my frig.
This morning my alarm went off at 5am. Since I was late getting to bed last night, I turned it off and went back to sleep until 6. But then I got up and took Ella for a brisk 15-minute walk. I know 15 minutes isn’t much, but it’s better than nothing. And let me tell you, we were really hoofing it! I was sweating after just a few minutes. It was barely drizzling when we left the house, and as we went the rain got progressively heavier. By the time we got back it was really starting to pour, and we were both soaked. So I dried off Ella a bit, then hopped in the shower. Tonight will be another, hopefully longer walk (at least 30 minutes), then some stretching and some weights. The plan for the week is 5 30-minute aerobic sessions (walking, stair-stepper, or bike), 1 60-minute aerobic session, 3 15-minute weight sessions, and stretching every day. I’m not counting my stretching time toward my exercise minutes goal, so that brings me to my goal of 255 minutes.
But I do feel good today. Since I made myself get up and walk this morning, I feel like I actually accomplished something. And I had a healthy breakfast, so there’s something else good I did for myself today. I like it.
And food will be better. I set a new goal on my DietPower software to correspond to the 12-week program. This morning I am at 219.6 (though I know that is a little inflated because of all the food yesterday, and not enough water over the weekend). By the end of the 12 weeks (Monday, July 10), I hope to be in the 200-205 range, if not lower. If I can make it below 200… well, I will be a happy girl.
Menu for today:
Breakfast:
2 c. coffee w/FF vanilla creamer
2 slices whole wheat toast
1 T. peanut butter
1 T. apple butter
1 c. fruit salad (homemade, no sauce)
1 c. skim milk
Lunch:
1 ww bun
3 oz. roasted turkey
1 slice Muenster
½ c. baked apples
1 mini Cadbury egg
Snack:
Dried apricots or cheese crackers
Dinner:
3 oz. roasted ham or turkey (leftovers)
1 c. green beans
Salad w/LF dressing
Banana for dessert
The plan for tonight is to exercise as soon as I get home, then eat dinner, then spend the rest of the evening pampering myself: finally dyeing my hair and giving myself a much-needed pedicure. At some point I’ll print out those exercise charts I was talking about.
So anyway, this weekend went well. Friday night and all day Saturday were spent cleaning. On Saturday I did about half of my cooking too, so Saturday was a busy day. Steve and I did take Ella for a walk, so there was some exercise involved (besides heavy cleaning), and I got to meet some of our neighbors, so that was nice. Sunday morning was more frenzied cleaning and cooking. Yesterday was a couple of firsts for me: my first family dinner in our new house, my first time trying most of the recipes I made, and the first time my family met Steve’s family. Everyone ate till they were stuffed, everything turned out well, and everyone got along. Overall a very successful Easter dinner.
At this point I just have to talk about food for a minute. I made both a ham and a turkey, a Better Than Sex Cake, a dulce de leche cheesecake, sweet and sour carrots, garlicky green beans, rolls, and a big salad. Mom made pasta salad, my brother gf made the fruit salad, and my grandma made cheesy potatoes, devilled eggs, and pickled beets and eggs. I did pretty well eating though, or at least better than I used to. I had big servings of green beans and carrots and small servings of everything else. At one time I could have eaten that and kept going, but this time I ate that and was stuffed.
On a completely random note, I’m trying to cut back on my coffee intake, at least a little bit, and the amount of creamer I put in my coffee. Usually I will pour a cup with way too much creamer, then refill it a few times before I leave the house, then take a big mug with me. This morning I had one small cup with just a smidge of creamer and I didn’t refill it at all (I didn’t even finish it), and I still brought my mug with me, with a medium amount of creamer. I think it may have helped that I had a glass of water (after my walk) and a cup of milk before I even started on the coffee.
On another completely random note, Steve’s mom (who is a botany professor) gave us some advice on the plants we have and which ones to get, and they offered to buy us a lawn mower as a house-warming present.
Wow… now I’ve written a novel. OK, time for me to get to work. Have a beautiful day, chicks!
~Elisha