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March Exercise Challenge
Let's roar into March like lions!
State your exercise goal and track it throughout the month with this supportive group of fellow exercisers. We'll compile our workout goals into a list. As each goal is met during the month, it gets turned RED in celebration. This thread is for fitness and exercise goals. For other weight loss goals, be sure to see our sister thread: March Weight Loss Challenge - 3 Fat Chicks on a Diet Weight Loss Community |
thanks Joy, I'm in please.
target: gym, sailing, climbing, walking - 12x total I'm going to set myself a 30km running target too. |
I hoped that I would increase my exercise goal in March, but I'm dealing with knots in my upper back muscles. I'm not quite sure what's going to work this month, and I don't want my exercise goal to add to the stress. I think keeping it at 1500 minutes will provide motivation to be creative about figuring out what works without added pressure.
March goal: 1500 minutes 1: 30 yoga; 30/1500 |
target: gym, sailing, climbing, walking - 12x total
I'm going to set myself a 30km running target too. current: 3x gym,3x climbing - 6 total. 15km run. |
You're off to a great start to March, MrBadger!
March goal: 1500 minutes 1: 30 yoga; 30/1500 2: 90 walk, yoga; 120/1500 3: 60 walk, yoga; 180/1500 4: 50 dance, legs, yoga; 230/1500 5: 50 dance, yoga; 280/1500 6: 50 dance, legs, yoga; 330/1500 7: 30 walk, stretch; 360/1500 8: 45 dance, stretch; 405/1500 9: 65 walk; 470/1500 |
great work Joy - you're well on track for the month.
my knees are complaining a bit about the running! |
Welcome to the March exercise challenge! Does anyone else want to join us?
gardenerjoy: 1500 minutes MrBadger: gym, sailing, climbing, walking - 12x total + 30km running |
Great job so far this month everyone! I would like to join for March please. I've been keeping track of my exercises so I'll add them below.
Goal: 650 min 06: 35 walk (35/650) 09: 25 pool exercises (60/650) 10: 40 walk; 30 pool )130/650) 11: 15 strength exercises (145/650) 13: 15 treadmill; 30 pool (190/650) 14: 40 walk (230/650) |
Welcome, flower1!
flower1: 650 minutes gardenerjoy: 1500 minutes MrBadger: gym, sailing, climbing, walking - 12x total + 30km running |
I'm half-way there!
March goal: 1500 minutes 1: 30 yoga; 30/1500 2: 90 walk, yoga; 120/1500 3: 60 walk, yoga; 180/1500 4: 50 dance, legs, yoga; 230/1500 5: 50 dance, yoga; 280/1500 6: 50 dance, legs, yoga; 330/1500 7: 30 walk, stretch; 360/1500 8: 45 dance, stretch; 405/1500 9: 65 walk; 470/1500 10: 75 walk, yoga; 545/1500 11: 40 walk, dance, legs; 585/1500 12: 45 walk, yoga; 630/1500 13: 45 dance, stretch, legs; 675/1500 14: 30 walk, yoga; 705/1500 15: 45 dance, stretch; 750/1500 |
target: gym, sailing, climbing, walking - 12x total
I'm going to set myself a 30km running target too. current: 1x walk, 6x gym, 7x climbing - 14x total run: 30km |
March goal: 1500 minutes
1: 30 yoga; 30/1500 2: 90 walk, yoga; 120/1500 3: 60 walk, yoga; 180/1500 4: 50 dance, legs, yoga; 230/1500 5: 50 dance, yoga; 280/1500 6: 50 dance, legs, yoga; 330/1500 7: 30 walk, stretch; 360/1500 8: 45 dance, stretch; 405/1500 9: 65 walk; 470/1500 10: 75 walk, yoga; 545/1500 11: 40 walk, dance, legs; 585/1500 12: 45 walk, yoga; 630/1500 13: 45 dance, stretch, legs; 675/1500 14: 30 walk, yoga; 705/1500 15: 45 dance, stretch; 750/1500 16: 45 dance, stretch; 795/1500 17: 35 walk, yoga; 830/1500 18: 35 dance, legs; 865/1500 19: 60 walk, yoga; 925/1500 20: 20 dance, legs; 945/1500 21: 85 walk, yoga; 1030/1500 22: 50 dance, stretch; 1080/1500 23: 50 walk, dance, stretch; 1130/1500 |
Way to go, MrBadger!
flower1: 650 minutes gardenerjoy: 1500 minutes MrBadger: gym, sailing, climbing, walking - 12x total + 30km running |
I got there!
March goal: 1500 minutes 1: 30 yoga; 30/1500 2: 90 walk, yoga; 120/1500 3: 60 walk, yoga; 180/1500 4: 50 dance, legs, yoga; 230/1500 5: 50 dance, yoga; 280/1500 6: 50 dance, legs, yoga; 330/1500 7: 30 walk, stretch; 360/1500 8: 45 dance, stretch; 405/1500 9: 65 walk; 470/1500 10: 75 walk, yoga; 545/1500 11: 40 walk, dance, legs; 585/1500 12: 45 walk, yoga; 630/1500 13: 45 dance, stretch, legs; 675/1500 14: 30 walk, yoga; 705/1500 15: 45 dance, stretch; 750/1500 16: 45 dance, stretch; 795/1500 17: 35 walk, yoga; 830/1500 18: 35 dance, legs; 865/1500 19: 60 walk, yoga; 925/1500 20: 20 dance, legs; 945/1500 21: 85 walk, yoga; 1030/1500 22: 50 dance, stretch; 1080/1500 23: 50 walk, dance, stretch; 1130/1500 24: 60 dance, walk, yoga; 1190/1500 25: 50 walk, stretch, ST; 1240/1500 26: 55 walk, yoga; 1295/1500 27: 40 dance, ST, stretch; 1335/1500 28: 50 dance, stretch; 1385/1500 29: 30 dance, stretch; 1415/1500 30: 45 dance, stretch; 1460/1500 31: 40 dance, yoga; 1500/1500 |
target: gym, sailing, climbing, walking - 12x total
month: 2x walk, 6x gym, 9x climbing - 17x total run: 30km |
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