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February Exercise Challenge
February is :val1: Heart Month! Let's get in those cardio workouts!
State your exercise goal and track it throughout the month with this supportive group of fellow exercisers. We'll compile our workout goals into a list. As each goal is met during the month, it gets turned RED in celebration. This thread is for fitness and exercise goals. For other weight loss goals, be sure to see our sister thread: February Weight Loss Challenge - 3 Fat Chicks on a Diet Weight Loss Community |
thanks Joy, I'm in please.
same target as last month: target: gym, sailing, climbing, walking - 12x total |
Hi everyone. I had my hip replacement surgery one month ago and I'm looking forward to getting back into exercise. I have started physio and I'm walking with crutches at this point.
Feb goal: 400 minutes |
Welcome, MrBadger and flower1! That's great that you're getting back to movement after hip replacement, flower1.
I'm changing my goals slightly to count sessions of strength-training and yoga because counting minutes annoyed me. February goal: 1500 minutes, 15xST, 12xyoga 1: 30 dance; 30/1500 2: 55 dance, walk; 85/1500 |
Feb goal: 400 minutes
01: 12 treadmill; 13 bike; 15 physio exercises (40/400) 02: 15 walk (55/400) 05: 15 treadmill; 15 bike; 10 exercises; (95/400) 06: 55 walk (150/400) 08: 16 bike; 14 treadmill; 20 exercises (200/400) 09: 45 walk (245/400) |
I'm happy be halfway to my goals at the midway point of the month.
February goal: 1500 minutes, 15xST, 12xyoga 1: 30 dance; 30/1500 2: 55 dance, walk; 85/1500 3: 65 walk, ST; 150/1500, 1/15 ST 4: 25 dance, ST; 175/1500, 2/15 ST 5: 70 dance, ST, yoga; 245/1500, 3/15 ST, 1/12 yoga 6: 45 dance, ST; 290/1500, 4/15 ST 7: 50 dance, ST, yoga; 340/1500, 5/15 ST, 2/12 yoga 8: 50 dance, yoga; 390/1500, 3/12 yoga 9: 20 dance; 410/1500 10: 115 hike, dance, ST, yoga; 525/1500, 6/15 ST, 4/12 yoga 11: 60 dance, stretch, ST; 585/1500, 7/15 ST 12: 80 walk, ST, yoga; 665/1500, 8/15 ST, 5/12 yoga 13: 50 dance, ST; 715/1500, 9/15 ST 14: 60 dance, ST, yoga; 775/1500, 10/15 ST, 6/12 yoga |
Feb goal: 400 minutes
01: 12 treadmill; 13 bike; 15 physio exercises (40/400) 02: 15 walk (55/400) 05: 15 treadmill; 15 bike; 10 exercises; (95/400) 06: 55 walk (150/400) 08: 16 bike; 14 treadmill; 20 exercises (200/400) 09: 45 walk (245/400) 11: 45 walk; 10 bike; 15 exercises (315/400) 12: 45 walk (360/400) 13: 30 walk (390/400) 17: 15 walk; 25 pool exercises (430/400) Goal |
Way to go, flower1! That's especially impressive given that you're recovering from surgery.
flower1: 400 minutes gardenerjoy: 1500 minutes, 15xST, 12xyoga MrBadger: gym, sailing, climbing, walking - 12x total |
February goal: 1500 minutes, 15xST, 12xyoga
1: 30 dance; 30/1500 2: 55 dance, walk; 85/1500 3: 65 walk, ST; 150/1500, 1/15 ST 4: 25 dance, ST; 175/1500, 2/15 ST 5: 70 dance, ST, yoga; 245/1500, 3/15 ST, 1/12 yoga 6: 45 dance, ST; 290/1500, 4/15 ST 7: 50 dance, ST, yoga; 340/1500, 5/15 ST, 2/12 yoga 8: 50 dance, yoga; 390/1500, 3/12 yoga 9: 20 dance; 410/1500 10: 115 hike, dance, ST, yoga; 525/1500, 6/15 ST, 4/12 yoga 11: 60 dance, stretch, ST; 585/1500, 7/15 ST 12: 80 walk, ST, yoga; 665/1500, 8/15 ST, 5/12 yoga 13: 50 dance, ST; 715/1500, 9/15 ST 14: 60 dance, ST, yoga; 775/1500, 10/15 ST, 6/12 yoga 15: 45 walk; 820/1500 16: 60 dance, stretch; 880/1500 17: 60 dance, ST, yoga; 940/1500, 11/15 ST, 7/12 yoga 18: 65 dance, ST; 1005/1500, 12/15 ST |
target: gym, sailing, climbing, walking - 12x total
current: 4x gym, 8x climbing - 12x total hit my target with a few days to spare :) I ran 6km today (not fast - 48m) which I'm pretty pleased with. I could have kept going, but I'm still working back up after some issues with my hip & I didn't want to over-stress it. hope everyone else is having a good month. :) |
Way to go, MrBadger! I met a couple of my goals, too, and I'm on track for the third.
February goal: 1500 minutes, 15xST, 12xyoga 1: 30 dance; 30/1500 2: 55 dance, walk; 85/1500 3: 65 walk, ST; 150/1500, 1/15 ST 4: 25 dance, ST; 175/1500, 2/15 ST 5: 70 dance, ST, yoga; 245/1500, 3/15 ST, 1/12 yoga 6: 45 dance, ST; 290/1500, 4/15 ST 7: 50 dance, ST, yoga; 340/1500, 5/15 ST, 2/12 yoga 8: 50 dance, yoga; 390/1500, 3/12 yoga 9: 20 dance; 410/1500 10: 115 hike, dance, ST, yoga; 525/1500, 6/15 ST, 4/12 yoga 11: 60 dance, stretch, ST; 585/1500, 7/15 ST 12: 80 walk, ST, yoga; 665/1500, 8/15 ST, 5/12 yoga 13: 50 dance, ST; 715/1500, 9/15 ST 14: 60 dance, ST, yoga; 775/1500, 10/15 ST, 6/12 yoga 15: 45 walk; 820/1500 16: 60 dance, stretch; 880/1500 17: 60 dance, ST, yoga; 940/1500, 11/15 ST, 7/12 yoga 18: 65 dance, ST; 1005/1500, 12/15 ST 19: 80 dance, ST, yoga; 1085/1500, 13/15 ST, 8/12 yoga 20: 40 dance, ST; 1125/1500, 14/15 ST 21: 60 dance, ST, yoga; 1185/1500, 15/15 ST, 9/12 yoga 22: 30 yoga; 1215/1500, 10/12 yoga 23: 50 walk, yoga; 1265/1500, 11/12 yoga 24: 50 walk, yoga; 1315/500, 12/12 yoga |
Look at all that red!
flower1: 400 minutes gardenerjoy: 1500 minutes, 15xST, 12xyoga MrBadger: gym, sailing, climbing, walking - 12x total |
Are you ready to plan for March? Here's our new thread:
March Exercise Challenge - 3 Fat Chicks on a Diet Weight Loss Community |
Congrats MrBadger and gardenerjoy on making your goals.
I'm really pleased with my results this month as I wasn't sure how much I would be able to do 4 weeks after after my surgery. Feb goal: 400 minutes 01: 12 treadmill; 13 bike; 15 physio exercises (40/400) 02: 15 walk (55/400) 05: 15 treadmill; 15 bike; 10 exercises; (95/400) 06: 55 walk (150/400) 08: 16 bike; 14 treadmill; 20 exercises (200/400) 09: 45 walk (245/400) 11: 45 walk; 10 bike; 15 exercises (315/400) 12: 45 walk (360/400) 13: 30 walk (390/400) 17: 15 walk; 25 pool exercises (430/400) Goal 18: 20 pool exercises (450/400) 22: 20 bike; 10 water walking/running; 15 physio exercises (495/400) 25: 40 walk (535/400) 26: 50 walk; 20 pool exercises (605/400) 27: 16 Bike; 12 Treadmill; 7 physio exercises (640/400) |
Way to go, flower1! That's terrific.
February goal: 1500 minutes, 15xST, 12xyoga 1: 30 dance; 30/1500 2: 55 dance, walk; 85/1500 3: 65 walk, ST; 150/1500, 1/15 ST 4: 25 dance, ST; 175/1500, 2/15 ST 5: 70 dance, ST, yoga; 245/1500, 3/15 ST, 1/12 yoga 6: 45 dance, ST; 290/1500, 4/15 ST 7: 50 dance, ST, yoga; 340/1500, 5/15 ST, 2/12 yoga 8: 50 dance, yoga; 390/1500, 3/12 yoga 9: 20 dance; 410/1500 10: 115 hike, dance, ST, yoga; 525/1500, 6/15 ST, 4/12 yoga 11: 60 dance, stretch, ST; 585/1500, 7/15 ST 12: 80 walk, ST, yoga; 665/1500, 8/15 ST, 5/12 yoga 13: 50 dance, ST; 715/1500, 9/15 ST 14: 60 dance, ST, yoga; 775/1500, 10/15 ST, 6/12 yoga 15: 45 walk; 820/1500 16: 60 dance, stretch; 880/1500 17: 60 dance, ST, yoga; 940/1500, 11/15 ST, 7/12 yoga 18: 65 dance, ST; 1005/1500, 12/15 ST 19: 80 dance, ST, yoga; 1085/1500, 13/15 ST, 8/12 yoga 20: 40 dance, ST; 1125/1500, 14/15 ST 21: 60 dance, ST, yoga; 1185/1500, 15/15 ST, 9/12 yoga 22: 30 yoga; 1215/1500, 10/12 yoga 23: 50 walk, yoga; 1265/1500, 11/12 yoga 24: 50 walk, yoga; 1315/1500, 12/12 yoga 25: 50 walk, stretch; 1365/1500 26: 80 walk, yoga; 1445/1500, 13/12 yoga |
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