August Exercise Challenge

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  •   #16  
    gardenerjoy's Avatargardenerjoy , 08-26-2024 12:26 PM
    Way to go, flower1!

    August goals: 1800 min, 25x stretch, 10x strength-training

    1: 45 dance, 15 stretch; 60/1800, 1/25 stretch
    2: 30 dance, 15 stretch, 15 ST; 120/1800, 2/25 stretch, 1/10 ST
    3: 45 dance, 15 stretch; 180/1800, 3/25 stretch
    4: 45 dance, 15 stretch; 240/1800, 4/25 stretch
    5: 40 dance, 10 stretch, 10 ST; 300/1800, 5/25 stretch, 2/10 ST
    6: 45 dance, 15 stretch; 360/1800, 6/25 stretch
    7: 35 dance, 15 stretch, 10 ST; 420/1800, 7/25 stretch, 3/10 ST
    8: 45 dance, 15 stretch; 480/1800, 8/25 stretch
    9: 40 dance, 10 stretch, 10 ST; 540/1800, 9/25 stretch, 4/10 ST
    10: 45 dance, 15 stretch; 600/1800, 10/25 stretch
    11: 45 dance, 15 stretch; 660/1800, 11/25 stretch
    12: 40 dance, 10 stretch, 10 ST; 720/1800, 12/25 stretch, 5/10 ST
    13: 25 walk, 15 stretch, 20 ST; 780/1800, 13/25 stretch, 6/10 ST
    14: 45 dance, 15 stretch; 840/1800, 14/25 stretch
    15: 15 dance, 15 stretch, 30 ST; 900/1800, 15/25 stretch, 7/10 ST
    16: 40 walk, 20 stretch; 960/1800, 16/25 stretch
    17: 25 dance, 10 stretch, 25 ST; 1020/1800, 17/25 stretch, 8/10 ST
    18: 45 walk, 15 stretch; 1080/1800, 18/25 stretch
    19: 30 walk, 15 stretch, 15 ST; 1140/1800, 19/25 stretch, 9/10 ST
    20: 45 walk, 15 stretch; 1200/1800, 20/25 stretch
    21: 35 walk, 15 stretch, 20 ST; 1270/1800, 21/25 stretch, 10/10 ST
    22: 45 walk, 15 stretch; 1330/1800, 22/25 stretch
    23: 45 walk, 15 stretch; 1390/1800, 23/25 stretch
    24: 50 dance, 10 stretch; 1450/1800, 24/25 stretch
    25: 30 dance, 15 stretch, 15 ST; 1510/1800, 25/25 stretch, 11/10 ST
    26: 10 dance, 25 stretch, 25 ST; 1570/1800, 26/25 stretch, 12/10 ST
    27: 30 dance, 10 stretch; 1610/1800, 27/25 stretch
    28: 20 dance, 15 stretch, 25 ST; 1670/1800, 28/25 stretch, 13/10 ST
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  •   #17  
    gardenerjoy's Avatargardenerjoy , 08-26-2024 12:28 PM
    How is everyone else doing on their goals for August as we near the end?

    flower1: 400 minutes
    gardenerjoy: 1800 min, 25x stretch, 10x strength-training
    MrBadger: gym, sailing, walking - 8x total
    Tabbycat: 400 minutes of intentional exercise

    Reply
  •   #18  
    flower1's Avatarflower1 , 08-28-2024 04:28 PM
    Aug goal: 400 min - DONE

    01: 25 walk; 25/400
    02: 20 walk; 45/400
    05: 40 pool exercises; 85/400
    08: 35 pool exercises; 120/400
    10: 25 walk; 145/400
    11: 40 pool exercises; 185/400
    14: 35 walk; 220/400
    16: 40 walk; 260/400
    18: 45 min (38 walk & 7 min bike); 305/400
    19: 35 pool exercises; 340/400
    23: 35 pool exercises; 375/400
    24: 50 min (15 walk & 35 pool);     425/400 GOAL
    25: 35 pool exercises; 460/400
    27: 25 walk; 485/400
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  •   #19  
    gardenerjoy's Avatargardenerjoy , 08-29-2024 07:40 PM
    Are you planning ahead for next month?

    Here is our thread: September Exercise Challenge
    Reply
  •   #20  
    MrBadger's AvatarMrBadger , 08-31-2024 05:26 PM

    target: gym, sailing, walking - 8x total
    result: 4x gym, 4x sailing, walking - 8x total

    so I hit my goal

    I discovered this month that the "Couch to 5K" thing that I'd been sort of aiming for is really "Couch to 30mins of Running" but that it doesn't sounds as catchy & they don't really expect you to run 5km you'd have to be reasonably fit already to run 5km in 30mins with just a couple of months' running training. but anyway, I can run 5km now - not very fast, but without walking - so I'm quite pleased with myself.

    well done flower1 & gardenerjoy for hitting your goals too.
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  •   #21  
    gardenerjoy's Avatargardenerjoy , 09-03-2024 01:26 PM
    Way to go, MrBadger!

    flower1: 400 minutes
    gardenerjoy: 1800 min, 25x stretch, 10x strength-training
    MrBadger: gym, sailing, walking - 8x total
    Tabbycat: 400 minutes of intentional exercise
    Reply
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