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December Exercise Challenge
Let's throw some of our celebratory energy into exercise!
State your exercise goal and track it throughout the month with this supportive group of fellow exercisers. We'll compile our workout goals into a list. As each goal is met during the month, it gets turned RED in celebration. This thread is for fitness and exercise goals. For other weight loss goals, be sure to see our sister thread: December Weight Loss Challenge |
I'm feeling more motivated since I made my goal last month. I'm going to increase my goal to 450 minutes of exercise. I'm also going to add 2 other goals: I'm going to try to exercise 12 days in December to work on being more consistent with exercising and I'm also going to try to do 4 interval training sessions in December.
December goals: 450 min of exercise; exercise at least 12 days; interval training sessions x 4 |
Tabbycat here.
Care-giving trips threw a monkey wrench in my plan in November. I expect to be making more trips this month. My modest goal for December is 500 minutes of intentional exercise. Dec1: 30 min exercise bike Dec2: 50 min walk Dec4: 50 min walk Dec6: 25 min walk Dec8: 50 min walk Dec9: 40 min walk TOTAL MINUTES: 245 |
December goals: 450 min; exercise at least 12 days; interval training sessions x 4
12/03: 50 walk; 1/12 days; 5 interval repeats-1/4 interval sessions (50/450 min) 12/05: 45 walk; 2/12 days (95/450) |
Welcome, everyone!
December goals: 1800 min, 25x stretch, 20x strength-training 1: 30 dance, 15 stretch, 15 ST; 60/1800, 1/25 stretch, 1/20 ST 2: 45 dance, 15 stretch; 120/1800, 2/25 stretch, 2/20 ST 3: 25 walk, 40 dance, 15 stretch; 200/1800, 3/25 stretch, 3/20 ST 4: 50 dance, 15 stretch, 15 ST; 280/1800, 4/25 stretch, 4/20 ST 5: 30 dance, 15 stretch, 15 ST; 340/1800, 5/25 stretch, 5/20 ST |
Thanks for joining us! We have room for more, if anyone wants to hop in later in the month.
flower1: 450 min; exercise at least 12 days; interval training sessions x 4 gardenerjoy: 1800 min, 25x stretch, 20x ST Tabbycat: 500 min |
December goals: 1800 min, 25x stretch, 20x strength-training
1: 30 dance, 15 stretch, 15 ST; 60/1800, 1/25 stretch, 1/20 ST 2: 45 dance, 15 stretch; 120/1800, 2/25 stretch, 2/20 ST 3: 25 walk, 40 dance, 15 stretch; 200/1800, 3/25 stretch, 3/20 ST 4: 50 dance, 15 stretch, 15 ST; 280/1800, 4/25 stretch, 4/20 ST 5: 30 dance, 15 stretch, 15 ST; 340/1800, 5/25 stretch, 5/20 ST 6: 10 dance, 15 stretch, 15 ST; 380/1800, 6/25 stretch, 6/20 ST 7: 45 walk, 15 stretch; 440/1800, 7/25 stretch 8: 30 dance, 15 stretch; 485/1800, 8/25 stretch 9: 45 dance, 15 stretch; 545/1800, 9/25 stretch |
December goals: 450 min; exercise at least 12 days; interval training sessions x 4
12/03: 50 walk w/5 interval repeats; 1/4 interval sessions; 1/12 days (50/450 min) 12/05: 45 walk; 2/12 days (95/450) 12/07: 30 walk; 3/12 days (125/450) |
December goals: 450 min; exercise at least 12 days; interval training sessions x 4
12/03: 50 walk w/5 interval repeats; 1/4 interval sessions; 1/12 days (50/450 min) 12/05: 45 walk; 2/12 days (95/450) 12/07: 30 walk; 3/12 days (125/450) 12/10: 20 walk & 20 bike w/4 interval repeats; 2/4 interval sessions; 4/12 days (165/450) |
flower1: you're making great progress! It looks like you're right on schedule to meet your goals.
I'm pleased that I'm about a third of the way to my goals, especially given that I dealt with a tooth extraction last week. December goals: 1800 min, 25x stretch, 20x strength-training 1: 30 dance, 15 stretch, 15 ST; 60/1800, 1/25 stretch, 1/20 ST 2: 45 dance, 15 stretch; 120/1800, 2/25 stretch, 2/20 ST 3: 25 walk, 40 dance, 15 stretch; 200/1800, 3/25 stretch, 3/20 ST 4: 50 dance, 15 stretch, 15 ST; 280/1800, 4/25 stretch, 4/20 ST 5: 30 dance, 15 stretch, 15 ST; 340/1800, 5/25 stretch, 5/20 ST 6: 10 dance, 15 stretch, 15 ST; 380/1800, 6/25 stretch, 6/20 ST 7: 45 walk, 15 stretch; 440/1800, 7/25 stretch 8: 30 dance, 15 stretch; 485/1800, 8/25 stretch 9: 45 dance, 15 stretch; 545/1800, 9/25 stretch 10: 35 dance, 10 stretch, 10 ST; 600/1800, 10/25 stretch, 7/20 ST 11: 35 walk, 15 stretch, 15 ST; 665/1800, 11/25 stretch, 8/20 ST 12: 55 walk, 15 stretch, 15 ST; 750/1800, 12/25 stretch, 9/20 ST 13: 10 dance, 15 stretch, 15 ST; 790/1800, 13/25 stretch, 10/20 ST 14: 35 walk, 15 dance, 10 stretch; 850/1800, 14/25 stretch, 11/20 ST 15: 25 walk, 10 stretch; 885/1800, 15/25 stretch 16: 30 dance, 15 stretch; 930/1800, 16/25 stretch 17: 40 dance, 15 stretch; 985/1800, 17/25 stretch 18: 65 dance, 15 stretch, 15 ST; 1080/1800, 18/25 stretch, 12/20 ST 19: 30 walk, 15 stretch, 15 ST; 1140/1800, 19/25 stretch, 13/20 ST 20: 35 walk, 15 stretch, 15 ST; 1205/1800, 20/25 stretch, 14/20 ST 21: 45 walk, 15 stretch, 10 ST; 1275/1800, 21/25 stretch, 15/20 ST 22: 30 dance, 15 stretch 15 ST; 1335/1800, 22/25 stretch, 16/20 ST 23: 35 walk, 15 stretch; 1385/1800, 23/25 stretch 24: 65 walk, 15 stretch; 1465/1800, 24/25 stretch 25: 20 dance, 15 stretch, 15 ST; 1515/1800, 25/25 stretch, 17/20 ST |
HI everyone - I've been sick for the past 2 weeks and felt too weak to exercise. Today was my first day back and I'm still feeling a bit weak.
December goals: 450 min; exercise at least 12 days; interval training sessions x 4 12/03: 50 walk w/5 interval repeats; 1/4 interval sessions; 1/12 days (50/450 min) 12/05: 45 walk; 2/12 days (95/450) 12/07: 30 walk; 3/12 days (125/450) 12/10: 20 walk & 20 bike w/4 interval repeats; 2/4 interval sessions; 4/12 days (165/450) 12/26: 30 walk; 5/12 days (195/450) |
flower1: So sorry that you've been sick. There's a lot of that going around! Starting back slowly works well for me.
I've tweaked my upper trapezius, so I'm going easy on yoga and weights for a few days. December goals: 1800 min, 25x stretch, 20x strength-training 1: 30 dance, 15 stretch, 15 ST; 60/1800, 1/25 stretch, 1/20 ST 2: 45 dance, 15 stretch; 120/1800, 2/25 stretch, 2/20 ST 3: 25 walk, 40 dance, 15 stretch; 200/1800, 3/25 stretch, 3/20 ST 4: 50 dance, 15 stretch, 15 ST; 280/1800, 4/25 stretch, 4/20 ST 5: 30 dance, 15 stretch, 15 ST; 340/1800, 5/25 stretch, 5/20 ST 6: 10 dance, 15 stretch, 15 ST; 380/1800, 6/25 stretch, 6/20 ST 7: 45 walk, 15 stretch; 440/1800, 7/25 stretch 8: 30 dance, 15 stretch; 485/1800, 8/25 stretch 9: 45 dance, 15 stretch; 545/1800, 9/25 stretch 10: 35 dance, 10 stretch, 10 ST; 600/1800, 10/25 stretch, 7/20 ST 11: 35 walk, 15 stretch, 15 ST; 665/1800, 11/25 stretch, 8/20 ST 12: 55 walk, 15 stretch, 15 ST; 750/1800, 12/25 stretch, 9/20 ST 13: 10 dance, 15 stretch, 15 ST; 790/1800, 13/25 stretch, 10/20 ST 14: 35 walk, 15 dance, 10 stretch; 850/1800, 14/25 stretch, 11/20 ST 15: 25 walk, 10 stretch; 885/1800, 15/25 stretch 16: 30 dance, 15 stretch; 930/1800, 16/25 stretch 17: 40 dance, 15 stretch; 985/1800, 17/25 stretch 18: 65 dance, 15 stretch, 15 ST; 1080/1800, 18/25 stretch, 12/20 ST 19: 30 walk, 15 stretch, 15 ST; 1140/1800, 19/25 stretch, 13/20 ST 20: 35 walk, 15 stretch, 15 ST; 1205/1800, 20/25 stretch, 14/20 ST 21: 45 walk, 15 stretch, 10 ST; 1275/1800, 21/25 stretch, 15/20 ST 22: 30 dance, 15 stretch 15 ST; 1335/1800, 22/25 stretch, 16/20 ST 23: 35 walk, 15 stretch; 1385/1800, 23/25 stretch 24: 65 walk, 15 stretch; 1465/1800, 24/25 stretch 25: 20 dance, 15 stretch, 15 ST; 1515/1800, 25/25 stretch, 17/20 ST 26: 35 dance, 15 stretch; 1565/1800, 26/25 stretch 27: 45 walk, 15 stretch; 1625/1800, 27/25 stretch |
December goals: 450 min; exercise at least 12 days; interval training sessions x 4
12/03: 50 walk w/5 interval repeats; 1/4 interval sessions; 1/12 days (50/450 min) 12/05: 45 walk; 2/12 days (95/450) 12/07: 30 walk; 3/12 days (125/450) 12/10: 20 walk & 20 bike w/4 interval repeats; 2/4 interval sessions; 4/12 days (165/450) 12/26: 30 walk; 5/12 days (195/450) 12/27: 40 walk; 5 stretch; 6/12 days (240/450) 12/28: 20 walk & 20 bike w/4 interval repeats & 10 stretch; 3/4 interval sessions; 7/12 days (290/450) |
December goals: 1800 min, 25x stretch, 20x strength-training
1: 30 dance, 15 stretch, 15 ST; 60/1800, 1/25 stretch, 1/20 ST 2: 45 dance, 15 stretch; 120/1800, 2/25 stretch, 2/20 ST 3: 25 walk, 40 dance, 15 stretch; 200/1800, 3/25 stretch, 3/20 ST 4: 50 dance, 15 stretch, 15 ST; 280/1800, 4/25 stretch, 4/20 ST 5: 30 dance, 15 stretch, 15 ST; 340/1800, 5/25 stretch, 5/20 ST 6: 10 dance, 15 stretch, 15 ST; 380/1800, 6/25 stretch, 6/20 ST 7: 45 walk, 15 stretch; 440/1800, 7/25 stretch 8: 30 dance, 15 stretch; 485/1800, 8/25 stretch 9: 45 dance, 15 stretch; 545/1800, 9/25 stretch 10: 35 dance, 10 stretch, 10 ST; 600/1800, 10/25 stretch, 7/20 ST 11: 35 walk, 15 stretch, 15 ST; 665/1800, 11/25 stretch, 8/20 ST 12: 55 walk, 15 stretch, 15 ST; 750/1800, 12/25 stretch, 9/20 ST 13: 10 dance, 15 stretch, 15 ST; 790/1800, 13/25 stretch, 10/20 ST 14: 35 walk, 15 dance, 10 stretch; 850/1800, 14/25 stretch, 11/20 ST 15: 25 walk, 10 stretch; 885/1800, 15/25 stretch 16: 30 dance, 15 stretch; 930/1800, 16/25 stretch 17: 40 dance, 15 stretch; 985/1800, 17/25 stretch 18: 65 dance, 15 stretch, 15 ST; 1080/1800, 18/25 stretch, 12/20 ST 19: 30 walk, 15 stretch, 15 ST; 1140/1800, 19/25 stretch, 13/20 ST 20: 35 walk, 15 stretch, 15 ST; 1205/1800, 20/25 stretch, 14/20 ST 21: 45 walk, 15 stretch, 10 ST; 1275/1800, 21/25 stretch, 15/20 ST 22: 30 dance, 15 stretch 15 ST; 1335/1800, 22/25 stretch, 16/20 ST 23: 35 walk, 15 stretch; 1385/1800, 23/25 stretch 24: 65 walk, 15 stretch; 1465/1800, 24/25 stretch 25: 20 dance, 15 stretch, 15 ST; 1515/1800, 25/25 stretch, 17/20 ST 26: 35 dance, 15 stretch; 1565/1800, 26/25 stretch 27: 45 walk, 15 stretch; 1625/1800, 27/25 stretch 28: 20 dance, 15 stretch, 15 ST; 1675/1800, 28/25 stretch, 18/20 ST 29: 35 dance, 15 stretch; 1725/1800, 29/25 stretch 30: 25 walk, 15 stretch; 1765/1800, 30/25 stretch 31: 40 dance, 10 stretch, 15 ST; 1830/1800, 31/25 stretch, 19/20 ST |
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