May Exercise Challenge - 3 Fat Chicks on a Diet Weight Loss Community

gardenerjoy · 04-30-2023, 07:28 PM

Dancing into the merry month of May!

State your exercise goal and track it throughout the month with this supportive group of fellow exercisers. We'll compile our workout goals into a list. As each goal is met during the month, it gets turned RED in celebration.

This thread is for fitness and exercise goals. For other weight loss goals, be sure to see our sister thread: May Weight Loss Challenge - 3 Fat Chicks on a Diet Weight Loss Community

Tabbycat · 04-30-2023, 08:50 PM

Tabbycat here.
My May goal is 650 minutes of intentional exercise.

May1: 55 min walk (3.5 mi)
May3: 55 min walk
May4: 50 min walk
May5: 15 min exercise bike
May6: 50 min walk
May8: 50 min walk
May9: 55 min walk
May12: 60 min walk
May13: 55 min walk
May15: 55 min walk
May16: 55 min walk
May17: 30 min exercise bike
May22: 55 min walk
May23: 50 min walk
May29: 45 min walk
May30: 50 min walk
May31: 30 min walk

*** GOAL MET ***

Total Minutes: 815

gardenerjoy · 05-02-2023, 11:33 AM

May goals: 1600 min, 25x stretch, 12x strength-training

1: 15 walk, 10 stretch, 25 ST; 50/1600, 1/25 stretch, 1/12 ST
2: 15 dance, 15 stretch; 80/1600, 2/25 stretch
3: 25 walk, 10 stretch, 20 ST; 135/1600, 3/25 stretch, 2/12 ST
4: 15 walk, 20 stretch; 170/1600, 4/25 stretch
5: 40 stretch, 40 ST; 250/1600, 5/25 stretch, 3/12 ST
6: 25 walk, 15 stretch; 290/1600, 6/25 stretch
7: 15 dance, 30 stretch, 20 ST; 355/1600, 7/25 stretch, 4/12 ST
8: 35 dance, 15 stretch; 405/1600, 8/25 stretch
9: 45 walk, 10 stretch, 20 ST; 480/1600, 9/25 stretch, 5/12 ST
10: 25 walk, 15 stretch; 520/1600, 10/25 stretch
11: 25 walk, 15 stretch, 20 ST; 580/1600, 11/25 stretch, 6/12 ST
12: 25 dance, 35 stretch; 640/1600, 12/25 stretch
13: 10 dance, 10 stretch, 15 ST; 675/1600, 13/25 stretch, 7/12 ST
14: 40 stretch; 715/1600, 14/25 stretch
15: 25 walk, 10 stretch, 15 ST; 765/1600, 15/25 stretch, 8/12 ST
16: 25 walk, 25 stretch; 815/1600, 16/25 stretch
17: 45 walk, 20 stretch, 20 ST; 900/1600, 17/25 stretch, 9/12 ST
18: 45 walk, 10 stretch; 955/1600, 18/25 stretch
19: 10 dance, 15 stretch, 25 ST; 1005/1600, 19/25 stretch, 10/12 ST
20: 45 walk, 15 stretch; 1065/1600, 20/25 stretch
21: 40 walk, 15 stretch; 1120/1600, 21/25 stretch

gardenerjoy · 05-23-2023, 03:11 PM

Way to go, Tabbycat!

May goals: 1600 min, 25x stretch, 12x strength-training

1: 15 walk, 10 stretch, 25 ST; 50/1600, 1/25 stretch, 1/12 ST
2: 15 dance, 15 stretch; 80/1600, 2/25 stretch
3: 25 walk, 10 stretch, 20 ST; 135/1600, 3/25 stretch, 2/12 ST
4: 15 walk, 20 stretch; 170/1600, 4/25 stretch
5: 40 stretch, 40 ST; 250/1600, 5/25 stretch, 3/12 ST
6: 25 walk, 15 stretch; 290/1600, 6/25 stretch
7: 15 dance, 30 stretch, 20 ST; 355/1600, 7/25 stretch, 4/12 ST
8: 35 dance, 15 stretch; 405/1600, 8/25 stretch
9: 45 walk, 10 stretch, 20 ST; 480/1600, 9/25 stretch, 5/12 ST
10: 25 walk, 15 stretch; 520/1600, 10/25 stretch
11: 25 walk, 15 stretch, 20 ST; 580/1600, 11/25 stretch, 6/12 ST
12: 25 dance, 35 stretch; 640/1600, 12/25 stretch
13: 10 dance, 10 stretch, 15 ST; 675/1600, 13/25 stretch, 7/12 ST
14: 40 stretch; 715/1600, 14/25 stretch
15: 25 walk, 10 stretch, 15 ST; 765/1600, 15/25 stretch, 8/12 ST
16: 25 walk, 25 stretch; 815/1600, 16/25 stretch
17: 45 walk, 20 stretch, 20 ST; 900/1600, 17/25 stretch, 9/12 ST
18: 45 walk, 10 stretch; 955/1600, 18/25 stretch
19: 10 dance, 15 stretch, 25 ST; 1005/1600, 19/25 stretch, 10/12 ST
20: 45 walk, 15 stretch; 1065/1600, 20/25 stretch
21: 40 walk, 15 stretch; 1120/1600, 21/25 stretch
22: 45 walk, 15 stretch, 15 ST; 1195/1600, 22/25 stretch, 11/12 ST
23: 30 walk, 15 stretch; 1240/1600, 23/25 stretch
24: 25 walk, 10 stretch, 25 ST; 1300/1600, 24/25 stretch, 12/12 ST
25: 35 walk, 10 stretch; 1345/1600, 25/25 stretch
26: 35 walk, 10 stretch; 1390/1600, 26/25 stretch
27: 55 walk, 15 stretch; 1460/1600, 27/25 stretch
28: 45 walk, 15 stretch, 15 ST; 1535/1600, 28/25 stretch, 13/12 ST
29: 45 walk, 15 stretch; 1595/1600, 29/25 stretch

gardenerjoy · 05-31-2023, 10:33 AM

May goals: 1600 min, 25x stretch, 12x strength-training

1: 15 walk, 10 stretch, 25 ST; 50/1600, 1/25 stretch, 1/12 ST
2: 15 dance, 15 stretch; 80/1600, 2/25 stretch
3: 25 walk, 10 stretch, 20 ST; 135/1600, 3/25 stretch, 2/12 ST
4: 15 walk, 20 stretch; 170/1600, 4/25 stretch
5: 40 stretch, 40 ST; 250/1600, 5/25 stretch, 3/12 ST
6: 25 walk, 15 stretch; 290/1600, 6/25 stretch
7: 15 dance, 30 stretch, 20 ST; 355/1600, 7/25 stretch, 4/12 ST
8: 35 dance, 15 stretch; 405/1600, 8/25 stretch
9: 45 walk, 10 stretch, 20 ST; 480/1600, 9/25 stretch, 5/12 ST
10: 25 walk, 15 stretch; 520/1600, 10/25 stretch
11: 25 walk, 15 stretch, 20 ST; 580/1600, 11/25 stretch, 6/12 ST
12: 25 dance, 35 stretch; 640/1600, 12/25 stretch
13: 10 dance, 10 stretch, 15 ST; 675/1600, 13/25 stretch, 7/12 ST
14: 40 stretch; 715/1600, 14/25 stretch
15: 25 walk, 10 stretch, 15 ST; 765/1600, 15/25 stretch, 8/12 ST
16: 25 walk, 25 stretch; 815/1600, 16/25 stretch
17: 45 walk, 20 stretch, 20 ST; 900/1600, 17/25 stretch, 9/12 ST
18: 45 walk, 10 stretch; 955/1600, 18/25 stretch
19: 10 dance, 15 stretch, 25 ST; 1005/1600, 19/25 stretch, 10/12 ST
20: 45 walk, 15 stretch; 1065/1600, 20/25 stretch
21: 40 walk, 15 stretch; 1120/1600, 21/25 stretch
22: 45 walk, 15 stretch, 15 ST; 1195/1600, 22/25 stretch, 11/12 ST
23: 30 walk, 15 stretch; 1240/1600, 23/25 stretch
24: 25 walk, 10 stretch, 25 ST; 1300/1600, 24/25 stretch, 12/12 ST
25: 35 walk, 10 stretch; 1345/1600, 25/25 stretch
26: 35 walk, 10 stretch; 1390/1600, 26/25 stretch
27: 55 walk, 15 stretch; 1460/1600, 27/25 stretch
28: 45 walk, 15 stretch, 15 ST; 1535/1600, 28/25 stretch, 13/12 ST
29: 45 walk, 15 stretch; 1595/1600, 29/25 stretch
30: 25 walk, 15 stretch, 15 ST; 1650/1600, 30/25 stretch, 14/12 ST
31: 45 walk, 15 stretch; 1710/1600, 31/25 stretch

gardenerjoy · 05-31-2023, 10:33 AM

Here's our June thread: June Exercise Challenge - 3 Fat Chicks on a Diet Weight Loss Community