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May Exercise Challenge
Dancing into the merry month of May!
State your exercise goal and track it throughout the month with this supportive group of fellow exercisers. We'll compile our workout goals into a list. As each goal is met during the month, it gets turned RED in celebration. This thread is for fitness and exercise goals. For other weight loss goals, be sure to see our sister thread: May Weight Loss Challenge - 3 Fat Chicks on a Diet Weight Loss Community |
Tabbycat here.
My May goal is 650 minutes of intentional exercise. May1: 55 min walk (3.5 mi) May3: 55 min walk May4: 50 min walk May5: 15 min exercise bike May6: 50 min walk May8: 50 min walk May9: 55 min walk May12: 60 min walk May13: 55 min walk May15: 55 min walk May16: 55 min walk May17: 30 min exercise bike May22: 55 min walk May23: 50 min walk May29: 45 min walk May30: 50 min walk May31: 30 min walk *** GOAL MET *** Total Minutes: 815 |
May goals: 1600 min, 25x stretch, 12x strength-training
1: 15 walk, 10 stretch, 25 ST; 50/1600, 1/25 stretch, 1/12 ST 2: 15 dance, 15 stretch; 80/1600, 2/25 stretch 3: 25 walk, 10 stretch, 20 ST; 135/1600, 3/25 stretch, 2/12 ST 4: 15 walk, 20 stretch; 170/1600, 4/25 stretch 5: 40 stretch, 40 ST; 250/1600, 5/25 stretch, 3/12 ST 6: 25 walk, 15 stretch; 290/1600, 6/25 stretch 7: 15 dance, 30 stretch, 20 ST; 355/1600, 7/25 stretch, 4/12 ST 8: 35 dance, 15 stretch; 405/1600, 8/25 stretch 9: 45 walk, 10 stretch, 20 ST; 480/1600, 9/25 stretch, 5/12 ST 10: 25 walk, 15 stretch; 520/1600, 10/25 stretch 11: 25 walk, 15 stretch, 20 ST; 580/1600, 11/25 stretch, 6/12 ST 12: 25 dance, 35 stretch; 640/1600, 12/25 stretch 13: 10 dance, 10 stretch, 15 ST; 675/1600, 13/25 stretch, 7/12 ST 14: 40 stretch; 715/1600, 14/25 stretch 15: 25 walk, 10 stretch, 15 ST; 765/1600, 15/25 stretch, 8/12 ST 16: 25 walk, 25 stretch; 815/1600, 16/25 stretch 17: 45 walk, 20 stretch, 20 ST; 900/1600, 17/25 stretch, 9/12 ST 18: 45 walk, 10 stretch; 955/1600, 18/25 stretch 19: 10 dance, 15 stretch, 25 ST; 1005/1600, 19/25 stretch, 10/12 ST 20: 45 walk, 15 stretch; 1065/1600, 20/25 stretch 21: 40 walk, 15 stretch; 1120/1600, 21/25 stretch |
Way to go, Tabbycat!
May goals: 1600 min, 25x stretch, 12x strength-training 1: 15 walk, 10 stretch, 25 ST; 50/1600, 1/25 stretch, 1/12 ST 2: 15 dance, 15 stretch; 80/1600, 2/25 stretch 3: 25 walk, 10 stretch, 20 ST; 135/1600, 3/25 stretch, 2/12 ST 4: 15 walk, 20 stretch; 170/1600, 4/25 stretch 5: 40 stretch, 40 ST; 250/1600, 5/25 stretch, 3/12 ST 6: 25 walk, 15 stretch; 290/1600, 6/25 stretch 7: 15 dance, 30 stretch, 20 ST; 355/1600, 7/25 stretch, 4/12 ST 8: 35 dance, 15 stretch; 405/1600, 8/25 stretch 9: 45 walk, 10 stretch, 20 ST; 480/1600, 9/25 stretch, 5/12 ST 10: 25 walk, 15 stretch; 520/1600, 10/25 stretch 11: 25 walk, 15 stretch, 20 ST; 580/1600, 11/25 stretch, 6/12 ST 12: 25 dance, 35 stretch; 640/1600, 12/25 stretch 13: 10 dance, 10 stretch, 15 ST; 675/1600, 13/25 stretch, 7/12 ST 14: 40 stretch; 715/1600, 14/25 stretch 15: 25 walk, 10 stretch, 15 ST; 765/1600, 15/25 stretch, 8/12 ST 16: 25 walk, 25 stretch; 815/1600, 16/25 stretch 17: 45 walk, 20 stretch, 20 ST; 900/1600, 17/25 stretch, 9/12 ST 18: 45 walk, 10 stretch; 955/1600, 18/25 stretch 19: 10 dance, 15 stretch, 25 ST; 1005/1600, 19/25 stretch, 10/12 ST 20: 45 walk, 15 stretch; 1065/1600, 20/25 stretch 21: 40 walk, 15 stretch; 1120/1600, 21/25 stretch 22: 45 walk, 15 stretch, 15 ST; 1195/1600, 22/25 stretch, 11/12 ST 23: 30 walk, 15 stretch; 1240/1600, 23/25 stretch 24: 25 walk, 10 stretch, 25 ST; 1300/1600, 24/25 stretch, 12/12 ST 25: 35 walk, 10 stretch; 1345/1600, 25/25 stretch 26: 35 walk, 10 stretch; 1390/1600, 26/25 stretch 27: 55 walk, 15 stretch; 1460/1600, 27/25 stretch 28: 45 walk, 15 stretch, 15 ST; 1535/1600, 28/25 stretch, 13/12 ST 29: 45 walk, 15 stretch; 1595/1600, 29/25 stretch |
May goals: 1600 min, 25x stretch, 12x strength-training
1: 15 walk, 10 stretch, 25 ST; 50/1600, 1/25 stretch, 1/12 ST 2: 15 dance, 15 stretch; 80/1600, 2/25 stretch 3: 25 walk, 10 stretch, 20 ST; 135/1600, 3/25 stretch, 2/12 ST 4: 15 walk, 20 stretch; 170/1600, 4/25 stretch 5: 40 stretch, 40 ST; 250/1600, 5/25 stretch, 3/12 ST 6: 25 walk, 15 stretch; 290/1600, 6/25 stretch 7: 15 dance, 30 stretch, 20 ST; 355/1600, 7/25 stretch, 4/12 ST 8: 35 dance, 15 stretch; 405/1600, 8/25 stretch 9: 45 walk, 10 stretch, 20 ST; 480/1600, 9/25 stretch, 5/12 ST 10: 25 walk, 15 stretch; 520/1600, 10/25 stretch 11: 25 walk, 15 stretch, 20 ST; 580/1600, 11/25 stretch, 6/12 ST 12: 25 dance, 35 stretch; 640/1600, 12/25 stretch 13: 10 dance, 10 stretch, 15 ST; 675/1600, 13/25 stretch, 7/12 ST 14: 40 stretch; 715/1600, 14/25 stretch 15: 25 walk, 10 stretch, 15 ST; 765/1600, 15/25 stretch, 8/12 ST 16: 25 walk, 25 stretch; 815/1600, 16/25 stretch 17: 45 walk, 20 stretch, 20 ST; 900/1600, 17/25 stretch, 9/12 ST 18: 45 walk, 10 stretch; 955/1600, 18/25 stretch 19: 10 dance, 15 stretch, 25 ST; 1005/1600, 19/25 stretch, 10/12 ST 20: 45 walk, 15 stretch; 1065/1600, 20/25 stretch 21: 40 walk, 15 stretch; 1120/1600, 21/25 stretch 22: 45 walk, 15 stretch, 15 ST; 1195/1600, 22/25 stretch, 11/12 ST 23: 30 walk, 15 stretch; 1240/1600, 23/25 stretch 24: 25 walk, 10 stretch, 25 ST; 1300/1600, 24/25 stretch, 12/12 ST 25: 35 walk, 10 stretch; 1345/1600, 25/25 stretch 26: 35 walk, 10 stretch; 1390/1600, 26/25 stretch 27: 55 walk, 15 stretch; 1460/1600, 27/25 stretch 28: 45 walk, 15 stretch, 15 ST; 1535/1600, 28/25 stretch, 13/12 ST 29: 45 walk, 15 stretch; 1595/1600, 29/25 stretch 30: 25 walk, 15 stretch, 15 ST; 1650/1600, 30/25 stretch, 14/12 ST 31: 45 walk, 15 stretch; 1710/1600, 31/25 stretch |
Here's our June thread: June Exercise Challenge - 3 Fat Chicks on a Diet Weight Loss Community
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