[gardenerjoy]

Let's love ourselves through movement in February!

State your exercise goal and track it throughout the month with this supportive group of fellow exercisers. We'll compile our workout goals into a list. As each goal is met during the month, it gets turned RED in celebration.

This thread is for fitness and exercise goals. For other weight loss goals, be sure to see our sister thread: February Weight Loss Challenge - 3 Fat Chicks on a Diet Weight Loss Community

[Tabbycat]

Tabbycat here.
My February goal will be 600 minutes of intentional exercise.

Feb1: 30 min exercise bike indoors
Feb9: 40 min outdoor walk
Feb10: 40 min walk AM; 15 min walk PM
Feb11: 30 min walk
Feb12: 30 min walk
Feb14: 30 min walk
Feb15: 30 min walk
Feb17: 20 min exercise bike
Feb18: 20 min walk AM; 40 min exercise bike PM
Feb20: 20 min walk AM; 40 min walk PM
Feb22: 35 min walk
Feb23: 20 min exercise bike
Feb24: 30 min walk
Feb25: 30 min walk

Total Minutes: 500

[gardenerjoy]

February goals: 1600 min, 25x stretch, 15x strength-training

1: 25 dance, 25 stretch, 10 ST; 60/1600, 1/25 stretch, 1/15 ST
2: 40 walk, 15 stretch, 15 ST; 130/1600, 2/25 stretch, 2/15 ST
3: 25 dance, 25 stretch, 10 ST; 190/1600, 3/25 stretch, 3/15 ST
4: 25 walk, 15 stretch; 230/1600, 4/25 stretch
5: 25 walk, 25 stretch; 280/1600, 5/25 stretch
6: 30 walk, 15 stretch, 20 ST; 345/1600, 6/25 stretch, 4/15 ST
7: 30 walk, 10 stretch, 10 ST; 395/1600, 7/25 stretch, 5/15 ST
8: 10 dance, 20 stretch, 10 ST; 435/1600, 8/25 stretch, 6/15 ST
9: 10 dance, 25 stretch, 10 ST; 480/1600, 9/25 stretch, 7/15 ST
10: 25 dance, 25 stretch, 10 ST; 540/1600, 10/25 stretch, 8/15 ST
11: 35 walk, 25 stretch; 600/1600, 11/25 stretch
12: 30 walk, 35 stretch; 665/1600, 12/25 stretch
13: 30 walk, 10 stretch, 15 ST; 720/1600, 13/25 stretch, 9/15 ST
14: 25 dance, 10 stretch, 10 ST; 765/1600, 14/25 stretch, 10/15 ST
15: 35 walk, 10 stretch, 10 ST; 820/1600, 15/25 stretch, 11/15 ST
16: 30 dance, 10 stretch, 10 ST; 870/1600, 16/25 stretch, 12/15 ST
17: 15 dance, 10 stretch, 15 ST; 910/1600, 17/25 stretch, 13/15 ST
18: 50 walk, 30 stretch; 990/1600, 18/25 stretch
19: 35 dance, 40 stretch; 1065/1600, 19/25 stretch
20: 55 walk, 15 stretch, 10 ST; 1145/1600, 20/25 stretch, 14/15 ST
21: 45 walk, 15 stretch, 15 ST; 1220/1600, 21/25 stretch, 15/15 ST
22: 20 dance, 15 stretch, 10 ST; 1265/1600, 22/25 stretch, 16/15 ST
23: 35 walk, 20 stretch, 15 ST; 1335/1600, 23/25 stretch, 17/15 ST
24: 30 walk, 15 stretch, 10 ST; 1390/1600, 24/25 stretch, 18/15 ST
25: 45 walk, 20 stretch; 1455/1600, 25/25 stretch
26: 25 walk, 25 stretch; 1505/1600, 26/25 stretch
27: 55 walk, 15 stretch; 25 ST; 1600/1600, 27/25 stretch, 19/15 ST
28: 10 walk, 20 stretch, 20 ST; 1650/1600, 28/25 stretch, 20/15 ST

[gardenerjoy]

Are you planning ahead to March?

Here's our new thread: March Exercise Challenge - 3 Fat Chicks on a Diet Weight Loss Community