Hop, jump, run, or walk into the April Exercise Challenge!
State your exercise goal and track it throughout the month with this supportive group of fellow exercisers. We'll compile our workout goals into a list. As each goal is met during the month, it gets turned RED in celebration.
This thread is for fitness and exercise goals. For other weight loss goals, be sure to see our sister thread: April Weight Loss Challenge - 3 Fat Chicks on a Diet Weight Loss CommunityTabbycat here.
My April goal will be 600 minutes of intentional exercise.
Apr1: 45 min outdoor walk
Apr2: 55 min outdoor walk
Apr4: 40 min outdoor walk
Apr6: 20 min exercise bike
Apr7: 50 min outdoor walk
Apr8: 20 min exercise bike
Apr9: 50 min outdoor walk
Apr11: 20 min exercise bike
Apr13: 15 min exercise bike
Apr15: 40 min outdoor walk
Apr16: 30 min exercise bike
Apr23: 60 min 5K plus warmup/cooldown
Apr24: 50 min walking in swimming pool
Apr25: 45 min walking in pool
Apr26: 25 min outdoor walk
Apr27: 20 min outdoor walk
Apr29: 30 min walking in pool
*** GOAL MET ***
TOTAL MINUTES: 615
April goals: 1400 min, 25x stretch, 10x strength-training
1: 25 walk, 15 stretch; 40/1400, 1/25
2: 25 walk, 15 stretch, 25 ST; 105/1400, 2/25, 1/10
3: 30 walk, 25 stretch; 160/1400, 3/25
April goals: 1400 min, 25x stretch, 10x strength-training
1: 25 walk, 15 stretch; 40/1400, 1/25
2: 25 walk, 15 stretch, 25 ST; 105/1400, 2/25, 1/10
3: 30 walk, 25 stretch; 160/1400, 3/25
4: 85 walk, 20 stretch; 175/1400, 4/25
April goals: 1400 min, 25x stretch, 10x strength-training
1: 25 walk, 15 stretch; 40/1400, 1/25
2: 25 walk, 15 stretch, 25 ST; 105/1400, 2/25, 1/10
3: 30 walk, 25 stretch; 160/1400, 3/25
4: 85 walk, 20 stretch; 175/1400, 4/25
5: 55 walk, 20 stretch; 250/1400, 5/25
6: 30 stretch, 25 ST; 305/1400, 6/25, 2/10
7: 25 walk, 10 stretch; 340/1400, 7/25
8: 30 stretch; 370/1400, 8/25
9: 25 walk, 20 stretch; 415/1400, 9/25
10: 35 walk, 25 stretch; 475/1400, 10/25
11: 25 stretch, 25 ST; 525/1400, 11/25, 3/10
12: 30 walk, 10 stretch; 565/1400, 12/25
13: 10 dance, 35 stretch, 20 ST; 630/1400, 13/25, 4/10
14: 25 walk, 10 stretch; 675/1400, 14/25
15: 45 walk, 10 stretch; 730/1400, 15/25
16: 25 walk, 15 stretch; 770/1400, 16/25
17: 25 stretch, 35 ST; 830/1400, 17/25, 5/10
18: 20 dance, 25 stretch; 875/1400, 18/25
19: 35 walk, 15 stretch; 925/1400, 19/25
20: 10 dance, 25 stretch, 20 ST; 980/1400, 20/25, 6/10
21: 45 walk, 15 stretch; 1040/1400, 21/25
22: 20 stretch; 1060/1400, 22/25
April goals: 1400 min, 25x stretch, 10x strength-training
1: 25 walk, 15 stretch; 40/1400, 1/25
2: 25 walk, 15 stretch, 25 ST; 105/1400, 2/25, 1/10
3: 30 walk, 25 stretch; 160/1400, 3/25
4: 85 walk, 20 stretch; 175/1400, 4/25
5: 55 walk, 20 stretch; 250/1400, 5/25
6: 30 stretch, 25 ST; 305/1400, 6/25, 2/10
7: 25 walk, 10 stretch; 340/1400, 7/25
8: 30 stretch; 370/1400, 8/25
9: 25 walk, 20 stretch; 415/1400, 9/25
10: 35 walk, 25 stretch; 475/1400, 10/25
11: 25 stretch, 25 ST; 525/1400, 11/25, 3/10
12: 30 walk, 10 stretch; 565/1400, 12/25
13: 10 dance, 35 stretch, 20 ST; 630/1400, 13/25, 4/10
14: 25 walk, 10 stretch; 675/1400, 14/25
15: 45 walk, 10 stretch; 730/1400, 15/25
16: 25 walk, 15 stretch; 770/1400, 16/25
17: 25 stretch, 35 ST; 830/1400, 17/25, 5/10
18: 20 dance, 25 stretch; 875/1400, 18/25
19: 35 walk, 15 stretch; 925/1400, 19/25
20: 10 dance, 25 stretch, 20 ST; 980/1400, 20/25, 6/10
21: 45 walk, 15 stretch; 1040/1400, 21/25
22: 20 stretch; 1060/1400, 22/25
23: 15 stretch, 25 ST; 1200/1400, 23/25, 7/10
24: 15 dance, 30 stretch; 1245/1400, 24/25
25: 25 walk, 15 stretch, 20 ST; 1305/1400, 25/25, 8/10
26: 25 walk, 20 stretch; 1350/1400, 26/25
27: 20 stretch, 30 ST; 1400/1400, 27/25, 9/10
28: 25 walk, 15 stretch; 1440/1400, 28/25
29: 25 walk, 20 stretch, 10 ST; 1495/1400, 29/25, 10/10
30: 25 walk, 15 stretch; 1535/1400
Tabbycat here.
My April goal will be 600 minutes of intentional exercise.
Apr1: 45 min outdoor walk
Apr2: 55 min outdoor walk
Apr4: 40 min outdoor walk
Apr6: 20 min exercise bike
Apr7: 50 min outdoor walk
Apr8: 20 min exercise bike
Apr9: 50 min outdoor walk
Apr11: 20 min exercise bike
Apr13: 15 min exercise bike
Apr15: 40 min outdoor walk
Apr16: 30 min exercise bike
Apr23: 60 min 5K plus warmup/cooldown
Apr24: 50 min walking in swimming pool
Apr25: 45 min walking in pool
Apr26: 25 min outdoor walk
Apr27: 20 min outdoor walk
Apr29: 30 min walking in pool
*** GOAL MET ***
TOTAL MINUTES: 615
Way to go, Tabbycat. We both met our goals with a day to spare!
