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April Exercise Challenge
Hop, jump, run, or walk into the April Exercise Challenge! :bunny2:
State your exercise goal and track it throughout the month with this supportive group of fellow exercisers. We'll compile our workout goals into a list. As each goal is met during the month, it gets turned RED in celebration. This thread is for fitness and exercise goals. For other weight loss goals, be sure to see our sister thread: April Weight Loss Challenge - 3 Fat Chicks on a Diet Weight Loss Community |
Tabbycat here.
My April goal will be 600 minutes of intentional exercise. Apr1: 45 min outdoor walk Apr2: 55 min outdoor walk Apr4: 40 min outdoor walk Apr6: 20 min exercise bike Apr7: 50 min outdoor walk Apr8: 20 min exercise bike Apr9: 50 min outdoor walk Apr11: 20 min exercise bike Apr13: 15 min exercise bike Apr15: 40 min outdoor walk Apr16: 30 min exercise bike Apr23: 60 min 5K plus warmup/cooldown Apr24: 50 min walking in swimming pool Apr25: 45 min walking in pool Apr26: 25 min outdoor walk Apr27: 20 min outdoor walk Apr29: 30 min walking in pool *** GOAL MET *** TOTAL MINUTES: 615 |
April goals: 1400 min, 25x stretch, 10x strength-training
1: 25 walk, 15 stretch; 40/1400, 1/25 2: 25 walk, 15 stretch, 25 ST; 105/1400, 2/25, 1/10 3: 30 walk, 25 stretch; 160/1400, 3/25 |
April goals: 1400 min, 25x stretch, 10x strength-training
1: 25 walk, 15 stretch; 40/1400, 1/25 2: 25 walk, 15 stretch, 25 ST; 105/1400, 2/25, 1/10 3: 30 walk, 25 stretch; 160/1400, 3/25 4: 85 walk, 20 stretch; 175/1400, 4/25 |
April goals: 1400 min, 25x stretch, 10x strength-training
1: 25 walk, 15 stretch; 40/1400, 1/25 2: 25 walk, 15 stretch, 25 ST; 105/1400, 2/25, 1/10 3: 30 walk, 25 stretch; 160/1400, 3/25 4: 85 walk, 20 stretch; 175/1400, 4/25 5: 55 walk, 20 stretch; 250/1400, 5/25 6: 30 stretch, 25 ST; 305/1400, 6/25, 2/10 7: 25 walk, 10 stretch; 340/1400, 7/25 8: 30 stretch; 370/1400, 8/25 9: 25 walk, 20 stretch; 415/1400, 9/25 10: 35 walk, 25 stretch; 475/1400, 10/25 11: 25 stretch, 25 ST; 525/1400, 11/25, 3/10 12: 30 walk, 10 stretch; 565/1400, 12/25 13: 10 dance, 35 stretch, 20 ST; 630/1400, 13/25, 4/10 14: 25 walk, 10 stretch; 675/1400, 14/25 15: 45 walk, 10 stretch; 730/1400, 15/25 16: 25 walk, 15 stretch; 770/1400, 16/25 17: 25 stretch, 35 ST; 830/1400, 17/25, 5/10 18: 20 dance, 25 stretch; 875/1400, 18/25 19: 35 walk, 15 stretch; 925/1400, 19/25 20: 10 dance, 25 stretch, 20 ST; 980/1400, 20/25, 6/10 21: 45 walk, 15 stretch; 1040/1400, 21/25 22: 20 stretch; 1060/1400, 22/25 |
April goals: 1400 min, 25x stretch, 10x strength-training
1: 25 walk, 15 stretch; 40/1400, 1/25 2: 25 walk, 15 stretch, 25 ST; 105/1400, 2/25, 1/10 3: 30 walk, 25 stretch; 160/1400, 3/25 4: 85 walk, 20 stretch; 175/1400, 4/25 5: 55 walk, 20 stretch; 250/1400, 5/25 6: 30 stretch, 25 ST; 305/1400, 6/25, 2/10 7: 25 walk, 10 stretch; 340/1400, 7/25 8: 30 stretch; 370/1400, 8/25 9: 25 walk, 20 stretch; 415/1400, 9/25 10: 35 walk, 25 stretch; 475/1400, 10/25 11: 25 stretch, 25 ST; 525/1400, 11/25, 3/10 12: 30 walk, 10 stretch; 565/1400, 12/25 13: 10 dance, 35 stretch, 20 ST; 630/1400, 13/25, 4/10 14: 25 walk, 10 stretch; 675/1400, 14/25 15: 45 walk, 10 stretch; 730/1400, 15/25 16: 25 walk, 15 stretch; 770/1400, 16/25 17: 25 stretch, 35 ST; 830/1400, 17/25, 5/10 18: 20 dance, 25 stretch; 875/1400, 18/25 19: 35 walk, 15 stretch; 925/1400, 19/25 20: 10 dance, 25 stretch, 20 ST; 980/1400, 20/25, 6/10 21: 45 walk, 15 stretch; 1040/1400, 21/25 22: 20 stretch; 1060/1400, 22/25 23: 15 stretch, 25 ST; 1200/1400, 23/25, 7/10 24: 15 dance, 30 stretch; 1245/1400, 24/25 25: 25 walk, 15 stretch, 20 ST; 1305/1400, 25/25, 8/10 26: 25 walk, 20 stretch; 1350/1400, 26/25 27: 20 stretch, 30 ST; 1400/1400, 27/25, 9/10 28: 25 walk, 15 stretch; 1440/1400, 28/25 29: 25 walk, 20 stretch, 10 ST; 1495/1400, 29/25, 10/10 30: 25 walk, 15 stretch; 1535/1400 |
Tabbycat here.
My April goal will be 600 minutes of intentional exercise. Apr1: 45 min outdoor walk Apr2: 55 min outdoor walk Apr4: 40 min outdoor walk Apr6: 20 min exercise bike Apr7: 50 min outdoor walk Apr8: 20 min exercise bike Apr9: 50 min outdoor walk Apr11: 20 min exercise bike Apr13: 15 min exercise bike Apr15: 40 min outdoor walk Apr16: 30 min exercise bike Apr23: 60 min 5K plus warmup/cooldown Apr24: 50 min walking in swimming pool Apr25: 45 min walking in pool Apr26: 25 min outdoor walk Apr27: 20 min outdoor walk Apr29: 30 min walking in pool *** GOAL MET *** TOTAL MINUTES: 615 |
Way to go, Tabbycat. We both met our goals with a day to spare!
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