This month, let's declare independence from bad food habits and the freedom to establish better ones.
Join the July Weight Loss Challenge to set your goal, track it, and meet it -- with the help of a supportive and encouraging group. All the goals will be compiled into a list. As each goal is met during the month, it gets turned RED in celebration.
This thread is for weight loss goals. For your exercise goals, check out our sister thread: July Exercise Challenge
Gardenerjoy: thanks again for starting the new thread
July goal: -5.8 lbs (from June 30 to July 31)
SW: 142.2 (June 30)
CW: 142.2
GW: 136.4
July goal: Weigh 20 times + lose 1kg
SW: 89.7 kgs, GW: 88.7 kgs
2: 89.7 kgs; 1/20
3: 89.85 kgs; 2/20
4: 90.2 kgs; 3/20
6: 89.0 kgs; 4/20
8: 89.1 kgs; 5/20
11: 89.85 kgs; 6/20
12: 90.25 kgs; 7/20
13: 90.25 kgs; 8/20
16: 90.15 kgs; 9/20
18: 89.9 kgs; 10/20
20: 90.5 kgs; 11/20
21: 90.4 kgs; 12/20
22: 90.2 kgs; 13/20
23: 89.8 kgs; 14/20
24: 90.2 kgs; 15/20
25: 90.2 kgs; 16/20
27: 90.6 kgs; 17/20
28: 90.45 kgs; 18/20
29: 90.6 kgs; 19/20
30: 90.4 kgs; 20/20
31: 90.0 kgs; 21/20
July goal - lose 5.8 lbs - met July 21
Bonus goal - lose total of 7.4 lbs (lose 1.6 more lbs)
SW: 142.2 (June 30)
CW: 135.8 (-6.4)
GW: 136.4 - met July 21
Bonus Goal: 134.8
01: 141.0 (-1.2)
02: 140.6 (-0.4)
03: 139.4 (-1.2)
04: 138.8 (-0.6)
09: 138.8 (no change)
10: 138.0 (-0.8)
14: 137.6 (-0.4)
15: 137.2 (-0.4)
21: 135.8 (-1.4) goal
Welcome to our July Weight Loss Challenge! We have room for more if anyone wants to jump in after the holiday weekend.
flower1: -5.8 lbs
gardenerjoy: -1 kg, weigh 20x
VickieLou: -6 lbs
Hi Gardenerjoy,
I will jump in on the challenge this month. I’ve been off and on my plan since the first of the year and desperately need to get 100% back on track.
My goal is to drop 10 pounds by 7/31.
Start Weght 213
Goal Weight 203
Welcome, GettinFit!
flower1: -5.8 lbs
gardenerjoy: -1 kg, weigh 20x
GettinFit: -10 lbs
VickieLou: -6 lbs
Yay, flower1!
flower1: -5.8 lbs bonus: -1.6 more
gardenerjoy: -1 kg, weigh 20x
GettinFit: -10 lbs
VickieLou: -6 lbs
Yahoo - I met my bonus goal of an extra 1.6 lbs. Gardenerjoy - congrats on meeting your goal!
July goal - lose 5.8 lbs - met July 21
Bonus goal - (134.8) lose total of 7.4 lbs (lose 1.6 more lbs) - met July 29
SW: 142.2 (June 30)
CW: 134.4 (-7.8)
01: 141.0 (-1.2)
02: 140.6 (-0.4)
03: 139.4 (-1.2)
04: 138.8 (-0.6)
09: 138.8 (no change)
10: 138.0 (-0.8)
14: 137.6 (-0.4)
15: 137.2 (-0.4)
21: 135.8 (-1.4) goal
29: 134.0 (-1.8) BONUS GOAL - Yahoo!
31: 134.4 (+.4)
Way to go, flower1!
flower1: -5.8 lbs bonus: -1.6 more
gardenerjoy: -1 kg, weigh 20x
GettinFit: -10 lbs
VickieLou: -6 lbs
Gardenerjoy: Can you please add a bonus goal of 1.6 more lbs for a total of 7.4 lbs