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gardenerjoy 02-27-2021 10:36 AM
March Exercise Challenge
 
Let's march into March (or dance, or jog, or walk)!

State your exercise goal and track it throughout the month with this supportive group of fellow exercisers. We'll compile our workout goals into a list. As each goal is met during the month, it gets turned RED in celebration.

This thread is for fitness and exercise goals. For other weight loss goals, be sure to see our sister thread: March Weight Loss Challenge

Tabbycat 03-01-2021 06:02 PM
Tabbycat here.
My goal for March will be 600 minutes of intentional exercise.

Mar1: 50 min outdoor walk
Mar3: 30 min brisk walk 2 mi
Mar4: 30 min brisk walk 2 mi
Mar6: 30 min brisk walk AM; second 30 min moderate walk late AM
Mar7: 50 min SLOW 2.5 mi stroll w/neighbor and small dog
Mar8: 35 min moderate walk 2 mi
Mar9: 30 min brisk walk 2 mi
Mar10: 30 min brisk walk 2 mi
Mar13: 30 min walk
Mar14: 45 min walk
Mar18: 40 min walk
Mar21: 30 min brisk walk 2 mi
Mar24: 30 min brisk walk 2 mi
Mar27: 30 min brisk walk 2 mi
Mar28: 30 min brisk walk 2 mi AM
Mar30: 5 min exercise bike AM
Mar31: 10 min exercise bike AM; 35 min exercise bike PM

TOTAL MINUTES: 600

******** GOAL MET (by hair on my chinney-chin-chin) *******

TREEMBBS 03-01-2021 07:34 PM
TREE here - I love to swim and it will be only suitable here for another 3 or so weeks.

Challenge to do at least 40 laps of a small family pool at least every 2nd day.

Cheers to all x

gardenerjoy 03-02-2021 11:55 AM
I didn't come very close to my February goals, but March is longer! I think that will help. Also, improved weather.

March goal: 1400 min, 25x stretch, 12x yoga, 10x strength-training

1: 25 walk, 20 stretch; 45/1400, 1/25 stretch

gardenerjoy 03-03-2021 09:33 AM
March goal: 1400 min, 25x stretch, 12x yoga, 10x strength-training

1: 25 walk, 20 stretch; 45/1400, 1/25 stretch
2: 25 walk, 20 yoga; 90/1400, 2/25 stretch, 1/12 yoga, 1/10 ST

gardenerjoy 03-04-2021 10:45 AM
March goal: 1400 min, 25x stretch, 12x yoga, 10x strength-training

1: 25 walk, 20 stretch; 45/1400, 1/25 stretch
2: 25 walk, 20 yoga; 90/1400, 2/25 stretch, 1/12 yoga, 1/10 ST
3: 45 walk, 10 stretch; 145/1400, 3/25 stretch

gardenerjoy 03-05-2021 11:09 AM
March goal: 1400 min, 25x stretch, 12x yoga, 10x strength-training

1: 25 walk, 20 stretch; 45/1400, 1/25 stretch
2: 25 walk, 20 yoga; 90/1400, 2/25 stretch, 1/12 yoga, 1/10 ST
3: 45 walk, 10 stretch; 145/1400, 3/25 stretch
4: 25 walk, 20 stretch; 190/1400, 4/25 stretch

gardenerjoy 03-06-2021 09:07 AM
March goal: 1400 min, 25x stretch, 12x yoga, 10x strength-training

1: 25 walk, 20 stretch; 45/1400, 1/25 stretch
2: 25 walk, 20 yoga; 90/1400, 2/25 stretch, 1/12 yoga, 1/10 ST
3: 45 walk, 10 stretch; 145/1400, 3/25 stretch
4: 25 walk, 20 stretch; 190/1400, 4/25 stretch
5: 25 walk, 10 yoga; 225/1400, 5/25 stretch, 2/12 yoga, 2/10 ST

gardenerjoy 03-06-2021 11:27 AM
Welcome, everyone! Does anyone else want to join us in exercise as the weather improves (in the northern hemisphere) or before it deteriorates (in the southern hemisphere)?

gardenerjoy: 1400 min w/ 12x yoga, 25x stretch, 10x ST
Tabbycat: 600 min
TREEMBBS: swim 40 laps every 2nd day

gardenerjoy 03-07-2021 10:12 AM
March goal: 1400 min, 25x stretch, 12x yoga, 10x strength-training

1: 25 walk, 20 stretch; 45/1400, 1/25 stretch
2: 25 walk, 20 yoga; 90/1400, 2/25 stretch, 1/12 yoga, 1/10 ST
3: 45 walk, 10 stretch; 145/1400, 3/25 stretch
4: 25 walk, 20 stretch; 190/1400, 4/25 stretch
5: 25 walk, 10 yoga; 225/1400, 5/25 stretch, 2/12 yoga, 2/10 ST
6: 25 walk, 10 stretch; 260/1400, 6/25 stretch

gardenerjoy 03-08-2021 11:11 AM
March goal: 1400 min, 25x stretch, 12x yoga, 10x strength-training

1: 25 walk, 20 stretch; 45/1400, 1/25 stretch
2: 25 walk, 20 yoga; 90/1400, 2/25 stretch, 1/12 yoga, 1/10 ST
3: 45 walk, 10 stretch; 145/1400, 3/25 stretch
4: 25 walk, 20 stretch; 190/1400, 4/25 stretch
5: 25 walk, 10 yoga; 225/1400, 5/25 stretch, 2/12 yoga, 2/10 ST
6: 25 walk, 10 stretch; 260/1400, 6/25 stretch
7: 50 walk, 25 yoga; 335/1400, 7/25 stretch, 3/13 yoga

gardenerjoy 03-09-2021 10:16 AM
March goal: 1400 min, 25x stretch, 12x yoga, 10x strength-training

1: 25 walk, 20 stretch; 45/1400, 1/25 stretch
2: 25 walk, 20 yoga; 90/1400, 2/25 stretch, 1/12 yoga, 1/10 ST
3: 45 walk, 10 stretch; 145/1400, 3/25 stretch
4: 25 walk, 20 stretch; 190/1400, 4/25 stretch
5: 25 walk, 10 yoga; 225/1400, 5/25 stretch, 2/12 yoga, 2/10 ST
6: 25 walk, 10 stretch; 260/1400, 6/25 stretch
7: 50 walk, 25 yoga; 335/1400, 7/25 stretch, 3/12 yoga
8: 45 walk, 15 yoga; 395/1400, 8/25 stretch, 4/12 yoga

auntiroh 03-09-2021 03:32 PM
I'm joining a bit late, but here goes! Since January, I've been joggiing 70-80 minutes a day on a mini trampoline. I start with 45 minutes-1 hour in the early morning before work and then try for another 10 or 20 at the end of the day before I fix dinner. (Dinner has been late, starting at 7 instead of our usual 6).

Today I bounced for 45 minutes, biked for 12, and did strength stuff for my legs for 15. I will shoot for a 25-minute bounce this evening.

gardenerjoy 03-10-2021 08:17 AM
Welcome, auntiroh and Moesalah! Do you want to set an exercise goal for March? If you want to just keep track of your exercise with us, without a goal, that's fine, too!

March goal: 1400 min, 25x stretch, 12x yoga, 10x strength-training

1: 25 walk, 20 stretch; 45/1400, 1/25 stretch
2: 25 walk, 20 yoga; 90/1400, 2/25 stretch, 1/12 yoga, 1/10 ST
3: 45 walk, 10 stretch; 145/1400, 3/25 stretch
4: 25 walk, 20 stretch; 190/1400, 4/25 stretch
5: 25 walk, 10 yoga; 225/1400, 5/25 stretch, 2/12 yoga, 2/10 ST
6: 25 walk, 10 stretch; 260/1400, 6/25 stretch
7: 50 walk, 25 yoga; 335/1400, 7/25 stretch, 3/12 yoga
8: 45 walk, 15 yoga; 395/1400, 8/25 stretch, 4/12 yoga
9: 50 walk, 10 stretch; 455/1400, 9/25 stretch

gardenerjoy 03-11-2021 09:40 AM
March goal: 1400 min, 25x stretch, 12x yoga, 10x strength-training

1: 25 walk, 20 stretch; 45/1400, 1/25 stretch
2: 25 walk, 20 yoga; 90/1400, 2/25 stretch, 1/12 yoga, 1/10 ST
3: 45 walk, 10 stretch; 145/1400, 3/25 stretch
4: 25 walk, 20 stretch; 190/1400, 4/25 stretch
5: 25 walk, 10 yoga; 225/1400, 5/25 stretch, 2/12 yoga, 2/10 ST
6: 25 walk, 10 stretch; 260/1400, 6/25 stretch
7: 50 walk, 25 yoga; 335/1400, 7/25 stretch, 3/12 yoga
8: 45 walk, 15 yoga; 395/1400, 8/25 stretch, 4/12 yoga
9: 50 walk, 10 stretch; 455/1400, 9/25 stretch
10: 50 walk, 10 stretch; 515/1400, 10/25 stretch

gardenerjoy 03-12-2021 10:44 AM
March goal: 1400 min, 25x stretch, 12x yoga, 10x strength-training

1: 25 walk, 20 stretch; 45/1400, 1/25 stretch
2: 25 walk, 20 yoga; 90/1400, 2/25 stretch, 1/12 yoga, 1/10 ST
3: 45 walk, 10 stretch; 145/1400, 3/25 stretch
4: 25 walk, 20 stretch; 190/1400, 4/25 stretch
5: 25 walk, 10 yoga; 225/1400, 5/25 stretch, 2/12 yoga, 2/10 ST
6: 25 walk, 10 stretch; 260/1400, 6/25 stretch
7: 50 walk, 25 yoga; 335/1400, 7/25 stretch, 3/12 yoga
8: 45 walk, 15 yoga; 395/1400, 8/25 stretch, 4/12 yoga
9: 50 walk, 10 stretch; 455/1400, 9/25 stretch
10: 50 walk, 10 stretch; 515/1400, 10/25 stretch
11: 30 stretch; 545/1400, 11/25 stretch

gardenerjoy 03-13-2021 11:18 AM
March goal: 1400 min, 25x stretch, 12x yoga, 10x strength-training

1: 25 walk, 20 stretch; 45/1400, 1/25 stretch
2: 25 walk, 20 yoga; 90/1400, 2/25 stretch, 1/12 yoga, 1/10 ST
3: 45 walk, 10 stretch; 145/1400, 3/25 stretch
4: 25 walk, 20 stretch; 190/1400, 4/25 stretch
5: 25 walk, 10 yoga; 225/1400, 5/25 stretch, 2/12 yoga, 2/10 ST
6: 25 walk, 10 stretch; 260/1400, 6/25 stretch
7: 50 walk, 25 yoga; 335/1400, 7/25 stretch, 3/12 yoga
8: 45 walk, 15 yoga; 395/1400, 8/25 stretch, 4/12 yoga
9: 50 walk, 10 stretch; 455/1400, 9/25 stretch
10: 50 walk, 10 stretch; 515/1400, 10/25 stretch
11: 30 stretch; 545/1400, 11/25 stretch
12: 10 walk, 15 stretch, 40 yoga; 610/1400, 12/25 stretch, 5/12 yoga

gardenerjoy 03-14-2021 03:39 PM
March goal: 1400 min, 25x stretch, 12x yoga, 10x strength-training

1: 25 walk, 20 stretch; 45/1400, 1/25 stretch
2: 25 walk, 20 yoga; 90/1400, 2/25 stretch, 1/12 yoga, 1/10 ST
3: 45 walk, 10 stretch; 145/1400, 3/25 stretch
4: 25 walk, 20 stretch; 190/1400, 4/25 stretch
5: 25 walk, 10 yoga; 225/1400, 5/25 stretch, 2/12 yoga, 2/10 ST
6: 25 walk, 10 stretch; 260/1400, 6/25 stretch
7: 50 walk, 25 yoga; 335/1400, 7/25 stretch, 3/12 yoga
8: 45 walk, 15 yoga; 395/1400, 8/25 stretch, 4/12 yoga
9: 50 walk, 10 stretch; 455/1400, 9/25 stretch
10: 50 walk, 10 stretch; 515/1400, 10/25 stretch
11: 30 stretch; 545/1400, 11/25 stretch
12: 10 walk, 15 stretch, 40 yoga; 610/1400, 12/25 stretch, 5/12 yoga
13: 25 walk, 20 stretch, 20 yoga; 675/1400, 13/25 stretch, 6/12 yoga

gardenerjoy 03-15-2021 11:13 AM
March goal: 1400 min, 25x stretch, 12x yoga, 10x strength-training

1: 25 walk, 20 stretch; 45/1400, 1/25 stretch
2: 25 walk, 20 yoga; 90/1400, 2/25 stretch, 1/12 yoga, 1/10 ST
3: 45 walk, 10 stretch; 145/1400, 3/25 stretch
4: 25 walk, 20 stretch; 190/1400, 4/25 stretch
5: 25 walk, 10 yoga; 225/1400, 5/25 stretch, 2/12 yoga, 2/10 ST
6: 25 walk, 10 stretch; 260/1400, 6/25 stretch
7: 50 walk, 25 yoga; 335/1400, 7/25 stretch, 3/12 yoga
8: 45 walk, 15 yoga; 395/1400, 8/25 stretch, 4/12 yoga
9: 50 walk, 10 stretch; 455/1400, 9/25 stretch
10: 50 walk, 10 stretch; 515/1400, 10/25 stretch
11: 30 stretch; 545/1400, 11/25 stretch
12: 10 walk, 15 stretch, 40 yoga; 610/1400, 12/25 stretch, 5/12 yoga
13: 25 walk, 20 stretch, 20 yoga; 675/1400, 13/25 stretch, 6/12 yoga
14: 30 walk, 10 stretch; 715/1400, 14/25 stretch

gardenerjoy 03-16-2021 10:04 AM
March goal: 1400 min, 25x stretch, 12x yoga, 10x strength-training

1: 25 walk, 20 stretch; 45/1400, 1/25 stretch
2: 25 walk, 20 yoga; 90/1400, 2/25 stretch, 1/12 yoga, 1/10 ST
3: 45 walk, 10 stretch; 145/1400, 3/25 stretch
4: 25 walk, 20 stretch; 190/1400, 4/25 stretch
5: 25 walk, 10 yoga; 225/1400, 5/25 stretch, 2/12 yoga, 2/10 ST
6: 25 walk, 10 stretch; 260/1400, 6/25 stretch
7: 50 walk, 25 yoga; 335/1400, 7/25 stretch, 3/12 yoga
8: 45 walk, 15 yoga; 395/1400, 8/25 stretch, 4/12 yoga
9: 50 walk, 10 stretch; 455/1400, 9/25 stretch
10: 50 walk, 10 stretch; 515/1400, 10/25 stretch
11: 30 stretch; 545/1400, 11/25 stretch
12: 10 walk, 15 stretch, 40 yoga; 610/1400, 12/25 stretch, 5/12 yoga
13: 25 walk, 20 stretch, 20 yoga; 675/1400, 13/25 stretch, 6/12 yoga
14: 30 walk, 10 stretch; 715/1400, 14/25 stretch
15: 25 walk, 15 stretch; 755/1400, 15/25 stretch

gardenerjoy 03-17-2021 11:00 AM
March goal: 1400 min, 25x stretch, 12x yoga, 10x strength-training

1: 25 walk, 20 stretch; 45/1400, 1/25 stretch
2: 25 walk, 20 yoga; 90/1400, 2/25 stretch, 1/12 yoga, 1/10 ST
3: 45 walk, 10 stretch; 145/1400, 3/25 stretch
4: 25 walk, 20 stretch; 190/1400, 4/25 stretch
5: 25 walk, 10 yoga; 225/1400, 5/25 stretch, 2/12 yoga, 2/10 ST
6: 25 walk, 10 stretch; 260/1400, 6/25 stretch
7: 50 walk, 25 yoga; 335/1400, 7/25 stretch, 3/12 yoga
8: 45 walk, 15 yoga; 395/1400, 8/25 stretch, 4/12 yoga
9: 50 walk, 10 stretch; 455/1400, 9/25 stretch
10: 50 walk, 10 stretch; 515/1400, 10/25 stretch
11: 30 stretch; 545/1400, 11/25 stretch
12: 10 walk, 15 stretch, 40 yoga; 610/1400, 12/25 stretch, 5/12 yoga
13: 25 walk, 20 stretch, 20 yoga; 675/1400, 13/25 stretch, 6/12 yoga
14: 30 walk, 10 stretch; 715/1400, 14/25 stretch
15: 25 walk, 15 stretch; 755/1400, 15/25 stretch
16: 35 walk, 25 stretch; 815/1400, 16/25 stretch

gardenerjoy 03-18-2021 10:35 AM
March goal: 1400 min, 25x stretch, 12x yoga, 10x strength-training

1: 25 walk, 20 stretch; 45/1400, 1/25 stretch
2: 25 walk, 20 yoga; 90/1400, 2/25 stretch, 1/12 yoga, 1/10 ST
3: 45 walk, 10 stretch; 145/1400, 3/25 stretch
4: 25 walk, 20 stretch; 190/1400, 4/25 stretch
5: 25 walk, 10 yoga; 225/1400, 5/25 stretch, 2/12 yoga, 2/10 ST
6: 25 walk, 10 stretch; 260/1400, 6/25 stretch
7: 50 walk, 25 yoga; 335/1400, 7/25 stretch, 3/12 yoga
8: 45 walk, 15 yoga; 395/1400, 8/25 stretch, 4/12 yoga
9: 50 walk, 10 stretch; 455/1400, 9/25 stretch
10: 50 walk, 10 stretch; 515/1400, 10/25 stretch
11: 30 stretch; 545/1400, 11/25 stretch
12: 10 walk, 15 stretch, 40 yoga; 610/1400, 12/25 stretch, 5/12 yoga
13: 25 walk, 20 stretch, 20 yoga; 675/1400, 13/25 stretch, 6/12 yoga
14: 30 walk, 10 stretch; 715/1400, 14/25 stretch
15: 25 walk, 15 stretch; 755/1400, 15/25 stretch
16: 35 walk, 25 stretch; 815/1400, 16/25 stretch
17: 25 stretch, 20 yoga; 860/1400, 17/25 stretch, 7/12 yoga, 3/10 ST

gardenerjoy 03-19-2021 11:18 AM
March goal: 1400 min, 25x stretch, 12x yoga, 10x strength-training

1: 25 walk, 20 stretch; 45/1400, 1/25 stretch
2: 25 walk, 20 yoga; 90/1400, 2/25 stretch, 1/12 yoga, 1/10 ST
3: 45 walk, 10 stretch; 145/1400, 3/25 stretch
4: 25 walk, 20 stretch; 190/1400, 4/25 stretch
5: 25 walk, 10 yoga; 225/1400, 5/25 stretch, 2/12 yoga, 2/10 ST
6: 25 walk, 10 stretch; 260/1400, 6/25 stretch
7: 50 walk, 25 yoga; 335/1400, 7/25 stretch, 3/12 yoga
8: 45 walk, 15 yoga; 395/1400, 8/25 stretch, 4/12 yoga
9: 50 walk, 10 stretch; 455/1400, 9/25 stretch
10: 50 walk, 10 stretch; 515/1400, 10/25 stretch
11: 30 stretch; 545/1400, 11/25 stretch
12: 10 walk, 15 stretch, 40 yoga; 610/1400, 12/25 stretch, 5/12 yoga
13: 25 walk, 20 stretch, 20 yoga; 675/1400, 13/25 stretch, 6/12 yoga
14: 30 walk, 10 stretch; 715/1400, 14/25 stretch
15: 25 walk, 15 stretch; 755/1400, 15/25 stretch
16: 35 walk, 25 stretch; 815/1400, 16/25 stretch
17: 25 stretch, 20 yoga; 860/1400, 17/25 stretch, 7/12 yoga, 3/10 ST
18: 20 dance, 25 stretch; 905/1400, 18/25 stretch

gardenerjoy 03-20-2021 09:36 AM
March goal: 1400 min, 25x stretch, 12x yoga, 10x strength-training

1: 25 walk, 20 stretch; 45/1400, 1/25 stretch
2: 25 walk, 20 yoga; 90/1400, 2/25 stretch, 1/12 yoga, 1/10 ST
3: 45 walk, 10 stretch; 145/1400, 3/25 stretch
4: 25 walk, 20 stretch; 190/1400, 4/25 stretch
5: 25 walk, 10 yoga; 225/1400, 5/25 stretch, 2/12 yoga, 2/10 ST
6: 25 walk, 10 stretch; 260/1400, 6/25 stretch
7: 50 walk, 25 yoga; 335/1400, 7/25 stretch, 3/12 yoga
8: 45 walk, 15 yoga; 395/1400, 8/25 stretch, 4/12 yoga
9: 50 walk, 10 stretch; 455/1400, 9/25 stretch
10: 50 walk, 10 stretch; 515/1400, 10/25 stretch
11: 30 stretch; 545/1400, 11/25 stretch
12: 10 walk, 15 stretch, 40 yoga; 610/1400, 12/25 stretch, 5/12 yoga
13: 25 walk, 20 stretch, 20 yoga; 675/1400, 13/25 stretch, 6/12 yoga
14: 30 walk, 10 stretch; 715/1400, 14/25 stretch
15: 25 walk, 15 stretch; 755/1400, 15/25 stretch
16: 35 walk, 25 stretch; 815/1400, 16/25 stretch
17: 25 stretch, 20 yoga; 860/1400, 17/25 stretch, 7/12 yoga, 3/10 ST
18: 20 dance, 25 stretch; 905/1400, 18/25 stretch
19: 25 walk, 25 stretch; 955/1400, 19/25 stretch

gardenerjoy 03-21-2021 11:08 AM
March goal: 1400 min, 25x stretch, 12x yoga, 10x strength-training

1: 25 walk, 20 stretch; 45/1400, 1/25 stretch
2: 25 walk, 20 yoga; 90/1400, 2/25 stretch, 1/12 yoga, 1/10 ST
3: 45 walk, 10 stretch; 145/1400, 3/25 stretch
4: 25 walk, 20 stretch; 190/1400, 4/25 stretch
5: 25 walk, 10 yoga; 225/1400, 5/25 stretch, 2/12 yoga, 2/10 ST
6: 25 walk, 10 stretch; 260/1400, 6/25 stretch
7: 50 walk, 25 yoga; 335/1400, 7/25 stretch, 3/12 yoga
8: 45 walk, 15 yoga; 395/1400, 8/25 stretch, 4/12 yoga
9: 50 walk, 10 stretch; 455/1400, 9/25 stretch
10: 50 walk, 10 stretch; 515/1400, 10/25 stretch
11: 30 stretch; 545/1400, 11/25 stretch
12: 10 walk, 15 stretch, 40 yoga; 610/1400, 12/25 stretch, 5/12 yoga
13: 25 walk, 20 stretch, 20 yoga; 675/1400, 13/25 stretch, 6/12 yoga
14: 30 walk, 10 stretch; 715/1400, 14/25 stretch
15: 25 walk, 15 stretch; 755/1400, 15/25 stretch
16: 35 walk, 25 stretch; 815/1400, 16/25 stretch
17: 25 stretch, 20 yoga; 860/1400, 17/25 stretch, 7/12 yoga, 3/10 ST
18: 20 dance, 25 stretch; 905/1400, 18/25 stretch
19: 25 walk, 25 stretch; 955/1400, 19/25 stretch
20: 25 walk, 10 stretch, 15 yoga; 1005/1400, 20/25 stretch, 8/12 yoga, 4/10 ST

gardenerjoy 03-22-2021 10:25 AM
March goal: 1400 min, 25x stretch, 12x yoga, 10x strength-training

1: 25 walk, 20 stretch; 45/1400, 1/25 stretch
2: 25 walk, 20 yoga; 90/1400, 2/25 stretch, 1/12 yoga, 1/10 ST
3: 45 walk, 10 stretch; 145/1400, 3/25 stretch
4: 25 walk, 20 stretch; 190/1400, 4/25 stretch
5: 25 walk, 10 yoga; 225/1400, 5/25 stretch, 2/12 yoga, 2/10 ST
6: 25 walk, 10 stretch; 260/1400, 6/25 stretch
7: 50 walk, 25 yoga; 335/1400, 7/25 stretch, 3/12 yoga
8: 45 walk, 15 yoga; 395/1400, 8/25 stretch, 4/12 yoga
9: 50 walk, 10 stretch; 455/1400, 9/25 stretch
10: 50 walk, 10 stretch; 515/1400, 10/25 stretch
11: 30 stretch; 545/1400, 11/25 stretch
12: 10 walk, 15 stretch, 40 yoga; 610/1400, 12/25 stretch, 5/12 yoga
13: 25 walk, 20 stretch, 20 yoga; 675/1400, 13/25 stretch, 6/12 yoga
14: 30 walk, 10 stretch; 715/1400, 14/25 stretch
15: 25 walk, 15 stretch; 755/1400, 15/25 stretch
16: 35 walk, 25 stretch; 815/1400, 16/25 stretch
17: 25 stretch, 20 yoga; 860/1400, 17/25 stretch, 7/12 yoga, 3/10 ST
18: 20 dance, 25 stretch; 905/1400, 18/25 stretch
19: 25 walk, 25 stretch; 955/1400, 19/25 stretch
20: 25 walk, 10 stretch, 15 yoga; 1005/1400, 20/25 stretch, 8/12 yoga, 4/10 ST
21: 25 walk, 30 stretch; 1060/1400, 21/25 stretch

gardenerjoy 03-23-2021 10:45 AM
March goal: 1400 min, 25x stretch, 12x yoga, 10x strength-training

1: 25 walk, 20 stretch; 45/1400, 1/25 stretch
2: 25 walk, 20 yoga; 90/1400, 2/25 stretch, 1/12 yoga, 1/10 ST
3: 45 walk, 10 stretch; 145/1400, 3/25 stretch
4: 25 walk, 20 stretch; 190/1400, 4/25 stretch
5: 25 walk, 10 yoga; 225/1400, 5/25 stretch, 2/12 yoga, 2/10 ST
6: 25 walk, 10 stretch; 260/1400, 6/25 stretch
7: 50 walk, 25 yoga; 335/1400, 7/25 stretch, 3/12 yoga
8: 45 walk, 15 yoga; 395/1400, 8/25 stretch, 4/12 yoga
9: 50 walk, 10 stretch; 455/1400, 9/25 stretch
10: 50 walk, 10 stretch; 515/1400, 10/25 stretch
11: 30 stretch; 545/1400, 11/25 stretch
12: 10 walk, 15 stretch, 40 yoga; 610/1400, 12/25 stretch, 5/12 yoga
13: 25 walk, 20 stretch, 20 yoga; 675/1400, 13/25 stretch, 6/12 yoga
14: 30 walk, 10 stretch; 715/1400, 14/25 stretch
15: 25 walk, 15 stretch; 755/1400, 15/25 stretch
16: 35 walk, 25 stretch; 815/1400, 16/25 stretch
17: 25 stretch, 20 yoga; 860/1400, 17/25 stretch, 7/12 yoga, 3/10 ST
18: 20 dance, 25 stretch; 905/1400, 18/25 stretch
19: 25 walk, 25 stretch; 955/1400, 19/25 stretch
20: 25 walk, 10 stretch, 15 yoga; 1005/1400, 20/25 stretch, 8/12 yoga, 4/10 ST
21: 25 walk, 30 stretch; 1060/1400, 21/25 stretch
22: 60 walk, 10 stretch; 1130/1400, 22/25 stretch

gardenerjoy 03-24-2021 10:26 AM
March goal: 1400 min, 25x stretch, 12x yoga, 10x strength-training

1: 25 walk, 20 stretch; 45/1400, 1/25 stretch
2: 25 walk, 20 yoga; 90/1400, 2/25 stretch, 1/12 yoga, 1/10 ST
3: 45 walk, 10 stretch; 145/1400, 3/25 stretch
4: 25 walk, 20 stretch; 190/1400, 4/25 stretch
5: 25 walk, 10 yoga; 225/1400, 5/25 stretch, 2/12 yoga, 2/10 ST
6: 25 walk, 10 stretch; 260/1400, 6/25 stretch
7: 50 walk, 25 yoga; 335/1400, 7/25 stretch, 3/12 yoga
8: 45 walk, 15 yoga; 395/1400, 8/25 stretch, 4/12 yoga
9: 50 walk, 10 stretch; 455/1400, 9/25 stretch
10: 50 walk, 10 stretch; 515/1400, 10/25 stretch
11: 30 stretch; 545/1400, 11/25 stretch
12: 10 walk, 15 stretch, 40 yoga; 610/1400, 12/25 stretch, 5/12 yoga
13: 25 walk, 20 stretch, 20 yoga; 675/1400, 13/25 stretch, 6/12 yoga
14: 30 walk, 10 stretch; 715/1400, 14/25 stretch
15: 25 walk, 15 stretch; 755/1400, 15/25 stretch
16: 35 walk, 25 stretch; 815/1400, 16/25 stretch
17: 25 stretch, 20 yoga; 860/1400, 17/25 stretch, 7/12 yoga, 3/10 ST
18: 20 dance, 25 stretch; 905/1400, 18/25 stretch
19: 25 walk, 25 stretch; 955/1400, 19/25 stretch
20: 25 walk, 10 stretch, 15 yoga; 1005/1400, 20/25 stretch, 8/12 yoga, 4/10 ST
21: 25 walk, 30 stretch; 1060/1400, 21/25 stretch
22: 60 walk, 10 stretch; 1130/1400, 22/25 stretch
23: 25 walk, 10 stretch; 1165/1400, 23/25 stretch

gardenerjoy 03-25-2021 10:29 AM
March goal: 1400 min, 25x stretch, 12x yoga, 10x strength-training

1: 25 walk, 20 stretch; 45/1400, 1/25 stretch
2: 25 walk, 20 yoga; 90/1400, 2/25 stretch, 1/12 yoga, 1/10 ST
3: 45 walk, 10 stretch; 145/1400, 3/25 stretch
4: 25 walk, 20 stretch; 190/1400, 4/25 stretch
5: 25 walk, 10 yoga; 225/1400, 5/25 stretch, 2/12 yoga, 2/10 ST
6: 25 walk, 10 stretch; 260/1400, 6/25 stretch
7: 50 walk, 25 yoga; 335/1400, 7/25 stretch, 3/12 yoga
8: 45 walk, 15 yoga; 395/1400, 8/25 stretch, 4/12 yoga
9: 50 walk, 10 stretch; 455/1400, 9/25 stretch
10: 50 walk, 10 stretch; 515/1400, 10/25 stretch
11: 30 stretch; 545/1400, 11/25 stretch
12: 10 walk, 15 stretch, 40 yoga; 610/1400, 12/25 stretch, 5/12 yoga
13: 25 walk, 20 stretch, 20 yoga; 675/1400, 13/25 stretch, 6/12 yoga
14: 30 walk, 10 stretch; 715/1400, 14/25 stretch
15: 25 walk, 15 stretch; 755/1400, 15/25 stretch
16: 35 walk, 25 stretch; 815/1400, 16/25 stretch
17: 25 stretch, 20 yoga; 860/1400, 17/25 stretch, 7/12 yoga, 3/10 ST
18: 20 dance, 25 stretch; 905/1400, 18/25 stretch
19: 25 walk, 25 stretch; 955/1400, 19/25 stretch
20: 25 walk, 10 stretch, 15 yoga; 1005/1400, 20/25 stretch, 8/12 yoga, 4/10 ST
21: 25 walk, 30 stretch; 1060/1400, 21/25 stretch
22: 60 walk, 10 stretch; 1130/1400, 22/25 stretch
23: 25 walk, 10 stretch; 1165/1400, 23/25 stretch
24: 10 walk, 10 stretch; 1185/1400, 24/25 stretch

gardenerjoy 03-26-2021 01:27 PM
March goal: 1400 min, 25x stretch, 12x yoga, 10x strength-training

1: 25 walk, 20 stretch; 45/1400, 1/25 stretch
2: 25 walk, 20 yoga; 90/1400, 2/25 stretch, 1/12 yoga, 1/10 ST
3: 45 walk, 10 stretch; 145/1400, 3/25 stretch
4: 25 walk, 20 stretch; 190/1400, 4/25 stretch
5: 25 walk, 10 yoga; 225/1400, 5/25 stretch, 2/12 yoga, 2/10 ST
6: 25 walk, 10 stretch; 260/1400, 6/25 stretch
7: 50 walk, 25 yoga; 335/1400, 7/25 stretch, 3/12 yoga
8: 45 walk, 15 yoga; 395/1400, 8/25 stretch, 4/12 yoga
9: 50 walk, 10 stretch; 455/1400, 9/25 stretch
10: 50 walk, 10 stretch; 515/1400, 10/25 stretch
11: 30 stretch; 545/1400, 11/25 stretch
12: 10 walk, 15 stretch, 40 yoga; 610/1400, 12/25 stretch, 5/12 yoga
13: 25 walk, 20 stretch, 20 yoga; 675/1400, 13/25 stretch, 6/12 yoga
14: 30 walk, 10 stretch; 715/1400, 14/25 stretch
15: 25 walk, 15 stretch; 755/1400, 15/25 stretch
16: 35 walk, 25 stretch; 815/1400, 16/25 stretch
17: 25 stretch, 20 yoga; 860/1400, 17/25 stretch, 7/12 yoga, 3/10 ST
18: 20 dance, 25 stretch; 905/1400, 18/25 stretch
19: 25 walk, 25 stretch; 955/1400, 19/25 stretch
20: 25 walk, 10 stretch, 15 yoga; 1005/1400, 20/25 stretch, 8/12 yoga, 4/10 ST
21: 25 walk, 30 stretch; 1060/1400, 21/25 stretch
22: 60 walk, 10 stretch; 1130/1400, 22/25 stretch
23: 25 walk, 10 stretch; 1165/1400, 23/25 stretch
24: 10 walk, 10 stretch; 1185/1400, 24/25 stretch
25: 25 stretch; 1210/1400, 25/25 stretch

gardenerjoy 03-27-2021 09:09 AM
March goal: 1400 min, 25x stretch, 12x yoga, 10x strength-training

1: 25 walk, 20 stretch; 45/1400, 1/25 stretch
2: 25 walk, 20 yoga; 90/1400, 2/25 stretch, 1/12 yoga, 1/10 ST
3: 45 walk, 10 stretch; 145/1400, 3/25 stretch
4: 25 walk, 20 stretch; 190/1400, 4/25 stretch
5: 25 walk, 10 yoga; 225/1400, 5/25 stretch, 2/12 yoga, 2/10 ST
6: 25 walk, 10 stretch; 260/1400, 6/25 stretch
7: 50 walk, 25 yoga; 335/1400, 7/25 stretch, 3/12 yoga
8: 45 walk, 15 yoga; 395/1400, 8/25 stretch, 4/12 yoga
9: 50 walk, 10 stretch; 455/1400, 9/25 stretch
10: 50 walk, 10 stretch; 515/1400, 10/25 stretch
11: 30 stretch; 545/1400, 11/25 stretch
12: 10 walk, 15 stretch, 40 yoga; 610/1400, 12/25 stretch, 5/12 yoga
13: 25 walk, 20 stretch, 20 yoga; 675/1400, 13/25 stretch, 6/12 yoga
14: 30 walk, 10 stretch; 715/1400, 14/25 stretch
15: 25 walk, 15 stretch; 755/1400, 15/25 stretch
16: 35 walk, 25 stretch; 815/1400, 16/25 stretch
17: 25 stretch, 20 yoga; 860/1400, 17/25 stretch, 7/12 yoga, 3/10 ST
18: 20 dance, 25 stretch; 905/1400, 18/25 stretch
19: 25 walk, 25 stretch; 955/1400, 19/25 stretch
20: 25 walk, 10 stretch, 15 yoga; 1005/1400, 20/25 stretch, 8/12 yoga, 4/10 ST
21: 25 walk, 30 stretch; 1060/1400, 21/25 stretch
22: 60 walk, 10 stretch; 1130/1400, 22/25 stretch
23: 25 walk, 10 stretch; 1165/1400, 23/25 stretch
24: 10 walk, 10 stretch; 1185/1400, 24/25 stretch
25: 25 stretch; 1210/1400, 25/25 stretch
26: 25 walk, 10 stretch; 1245/1400, 26/25 stretch

gardenerjoy 03-28-2021 12:00 PM
March goal: 1400 min, 25x stretch, 12x yoga, 10x strength-training

1: 25 walk, 20 stretch; 45/1400, 1/25 stretch
2: 25 walk, 20 yoga; 90/1400, 2/25 stretch, 1/12 yoga, 1/10 ST
3: 45 walk, 10 stretch; 145/1400, 3/25 stretch
4: 25 walk, 20 stretch; 190/1400, 4/25 stretch
5: 25 walk, 10 yoga; 225/1400, 5/25 stretch, 2/12 yoga, 2/10 ST
6: 25 walk, 10 stretch; 260/1400, 6/25 stretch
7: 50 walk, 25 yoga; 335/1400, 7/25 stretch, 3/12 yoga
8: 45 walk, 15 yoga; 395/1400, 8/25 stretch, 4/12 yoga
9: 50 walk, 10 stretch; 455/1400, 9/25 stretch
10: 50 walk, 10 stretch; 515/1400, 10/25 stretch
11: 30 stretch; 545/1400, 11/25 stretch
12: 10 walk, 15 stretch, 40 yoga; 610/1400, 12/25 stretch, 5/12 yoga
13: 25 walk, 20 stretch, 20 yoga; 675/1400, 13/25 stretch, 6/12 yoga
14: 30 walk, 10 stretch; 715/1400, 14/25 stretch
15: 25 walk, 15 stretch; 755/1400, 15/25 stretch
16: 35 walk, 25 stretch; 815/1400, 16/25 stretch
17: 25 stretch, 20 yoga; 860/1400, 17/25 stretch, 7/12 yoga, 3/10 ST
18: 20 dance, 25 stretch; 905/1400, 18/25 stretch
19: 25 walk, 25 stretch; 955/1400, 19/25 stretch
20: 25 walk, 10 stretch, 15 yoga; 1005/1400, 20/25 stretch, 8/12 yoga, 4/10 ST
21: 25 walk, 30 stretch; 1060/1400, 21/25 stretch
22: 60 walk, 10 stretch; 1130/1400, 22/25 stretch
23: 25 walk, 10 stretch; 1165/1400, 23/25 stretch
24: 10 walk, 10 stretch; 1185/1400, 24/25 stretch
25: 25 stretch; 1210/1400, 25/25 stretch
26: 25 walk, 10 stretch; 1245/1400, 26/25 stretch
27: 25 walk, 15 stretch; 1285/1400, 27/25 stretch

gardenerjoy 03-29-2021 03:21 PM
March goal: 1400 min, 25x stretch, 12x yoga, 10x strength-training

1: 25 walk, 20 stretch; 45/1400, 1/25 stretch
2: 25 walk, 20 yoga; 90/1400, 2/25 stretch, 1/12 yoga, 1/10 ST
3: 45 walk, 10 stretch; 145/1400, 3/25 stretch
4: 25 walk, 20 stretch; 190/1400, 4/25 stretch
5: 25 walk, 10 yoga; 225/1400, 5/25 stretch, 2/12 yoga, 2/10 ST
6: 25 walk, 10 stretch; 260/1400, 6/25 stretch
7: 50 walk, 25 yoga; 335/1400, 7/25 stretch, 3/12 yoga
8: 45 walk, 15 yoga; 395/1400, 8/25 stretch, 4/12 yoga
9: 50 walk, 10 stretch; 455/1400, 9/25 stretch
10: 50 walk, 10 stretch; 515/1400, 10/25 stretch
11: 30 stretch; 545/1400, 11/25 stretch
12: 10 walk, 15 stretch, 40 yoga; 610/1400, 12/25 stretch, 5/12 yoga
13: 25 walk, 20 stretch, 20 yoga; 675/1400, 13/25 stretch, 6/12 yoga
14: 30 walk, 10 stretch; 715/1400, 14/25 stretch
15: 25 walk, 15 stretch; 755/1400, 15/25 stretch
16: 35 walk, 25 stretch; 815/1400, 16/25 stretch
17: 25 stretch, 20 yoga; 860/1400, 17/25 stretch, 7/12 yoga, 3/10 ST
18: 20 dance, 25 stretch; 905/1400, 18/25 stretch
19: 25 walk, 25 stretch; 955/1400, 19/25 stretch
20: 25 walk, 10 stretch, 15 yoga; 1005/1400, 20/25 stretch, 8/12 yoga, 4/10 ST
21: 25 walk, 30 stretch; 1060/1400, 21/25 stretch
22: 60 walk, 10 stretch; 1130/1400, 22/25 stretch
23: 25 walk, 10 stretch; 1165/1400, 23/25 stretch
24: 10 walk, 10 stretch; 1185/1400, 24/25 stretch
25: 25 stretch; 1210/1400, 25/25 stretch
26: 25 walk, 10 stretch; 1245/1400, 26/25 stretch
27: 25 walk, 15 stretch; 1285/1400, 27/25 stretch
28: 25 walk, 10 stretch; 1320/1400, 28/25 stretch

gardenerjoy 03-29-2021 04:07 PM
Are you planning ahead for April?

Here's our new thread: April Exercise Challenge - 3 Fat Chicks on a Diet Weight Loss Community

gardenerjoy 03-30-2021 10:33 AM
March goal: 1400 min, 25x stretch, 12x yoga, 10x strength-training

1: 25 walk, 20 stretch; 45/1400, 1/25 stretch
2: 25 walk, 20 yoga; 90/1400, 2/25 stretch, 1/12 yoga, 1/10 ST
3: 45 walk, 10 stretch; 145/1400, 3/25 stretch
4: 25 walk, 20 stretch; 190/1400, 4/25 stretch
5: 25 walk, 10 yoga; 225/1400, 5/25 stretch, 2/12 yoga, 2/10 ST
6: 25 walk, 10 stretch; 260/1400, 6/25 stretch
7: 50 walk, 25 yoga; 335/1400, 7/25 stretch, 3/12 yoga
8: 45 walk, 15 yoga; 395/1400, 8/25 stretch, 4/12 yoga
9: 50 walk, 10 stretch; 455/1400, 9/25 stretch
10: 50 walk, 10 stretch; 515/1400, 10/25 stretch
11: 30 stretch; 545/1400, 11/25 stretch
12: 10 walk, 15 stretch, 40 yoga; 610/1400, 12/25 stretch, 5/12 yoga
13: 25 walk, 20 stretch, 20 yoga; 675/1400, 13/25 stretch, 6/12 yoga
14: 30 walk, 10 stretch; 715/1400, 14/25 stretch
15: 25 walk, 15 stretch; 755/1400, 15/25 stretch
16: 35 walk, 25 stretch; 815/1400, 16/25 stretch
17: 25 stretch, 20 yoga; 860/1400, 17/25 stretch, 7/12 yoga, 3/10 ST
18: 20 dance, 25 stretch; 905/1400, 18/25 stretch
19: 25 walk, 25 stretch; 955/1400, 19/25 stretch
20: 25 walk, 10 stretch, 15 yoga; 1005/1400, 20/25 stretch, 8/12 yoga, 4/10 ST
21: 25 walk, 30 stretch; 1060/1400, 21/25 stretch
22: 60 walk, 10 stretch; 1130/1400, 22/25 stretch
23: 25 walk, 10 stretch; 1165/1400, 23/25 stretch
24: 10 walk, 10 stretch; 1185/1400, 24/25 stretch
25: 25 stretch; 1210/1400, 25/25 stretch
26: 25 walk, 10 stretch; 1245/1400, 26/25 stretch
27: 25 walk, 15 stretch; 1285/1400, 27/25 stretch
28: 25 walk, 10 stretch; 1320/1400, 28/25 stretch
29: 25 walk, 15 stretch; 1360/1400, 29/25 stretch

gardenerjoy 03-31-2021 10:26 AM
March goal: 1400 min, 25x stretch, 12x yoga, 10x strength-training

1: 25 walk, 20 stretch; 45/1400, 1/25 stretch
2: 25 walk, 20 yoga; 90/1400, 2/25 stretch, 1/12 yoga, 1/10 ST
3: 45 walk, 10 stretch; 145/1400, 3/25 stretch
4: 25 walk, 20 stretch; 190/1400, 4/25 stretch
5: 25 walk, 10 yoga; 225/1400, 5/25 stretch, 2/12 yoga, 2/10 ST
6: 25 walk, 10 stretch; 260/1400, 6/25 stretch
7: 50 walk, 25 yoga; 335/1400, 7/25 stretch, 3/12 yoga
8: 45 walk, 15 yoga; 395/1400, 8/25 stretch, 4/12 yoga
9: 50 walk, 10 stretch; 455/1400, 9/25 stretch
10: 50 walk, 10 stretch; 515/1400, 10/25 stretch
11: 30 stretch; 545/1400, 11/25 stretch
12: 10 walk, 15 stretch, 40 yoga; 610/1400, 12/25 stretch, 5/12 yoga
13: 25 walk, 20 stretch, 20 yoga; 675/1400, 13/25 stretch, 6/12 yoga
14: 30 walk, 10 stretch; 715/1400, 14/25 stretch
15: 25 walk, 15 stretch; 755/1400, 15/25 stretch
16: 35 walk, 25 stretch; 815/1400, 16/25 stretch
17: 25 stretch, 20 yoga; 860/1400, 17/25 stretch, 7/12 yoga, 3/10 ST
18: 20 dance, 25 stretch; 905/1400, 18/25 stretch
19: 25 walk, 25 stretch; 955/1400, 19/25 stretch
20: 25 walk, 10 stretch, 15 yoga; 1005/1400, 20/25 stretch, 8/12 yoga, 4/10 ST
21: 25 walk, 30 stretch; 1060/1400, 21/25 stretch
22: 60 walk, 10 stretch; 1130/1400, 22/25 stretch
23: 25 walk, 10 stretch; 1165/1400, 23/25 stretch
24: 10 walk, 10 stretch; 1185/1400, 24/25 stretch
25: 25 stretch; 1210/1400, 25/25 stretch
26: 25 walk, 10 stretch; 1245/1400, 26/25 stretch
27: 25 walk, 15 stretch; 1285/1400, 27/25 stretch
28: 25 walk, 10 stretch; 1320/1400, 28/25 stretch
29: 25 walk, 15 stretch; 1360/1400, 29/25 stretch
30: 25 walk, 10 stretch; 1395/1400, 30/25 stretch

Tabbycat 03-31-2021 06:30 PM
Tabbycat here.
I met my 600-minute goal this evening, at almost the eleventh hour!

gardenerjoy 04-03-2021 10:59 AM
March goal: 1400 min, 25x stretch, 12x yoga, 10x strength-training

1: 25 walk, 20 stretch; 45/1400, 1/25 stretch
2: 25 walk, 20 yoga; 90/1400, 2/25 stretch, 1/12 yoga, 1/10 ST
3: 45 walk, 10 stretch; 145/1400, 3/25 stretch
4: 25 walk, 20 stretch; 190/1400, 4/25 stretch
5: 25 walk, 10 yoga; 225/1400, 5/25 stretch, 2/12 yoga, 2/10 ST
6: 25 walk, 10 stretch; 260/1400, 6/25 stretch
7: 50 walk, 25 yoga; 335/1400, 7/25 stretch, 3/12 yoga
8: 45 walk, 15 yoga; 395/1400, 8/25 stretch, 4/12 yoga
9: 50 walk, 10 stretch; 455/1400, 9/25 stretch
10: 50 walk, 10 stretch; 515/1400, 10/25 stretch
11: 30 stretch; 545/1400, 11/25 stretch
12: 10 walk, 15 stretch, 40 yoga; 610/1400, 12/25 stretch, 5/12 yoga
13: 25 walk, 20 stretch, 20 yoga; 675/1400, 13/25 stretch, 6/12 yoga
14: 30 walk, 10 stretch; 715/1400, 14/25 stretch
15: 25 walk, 15 stretch; 755/1400, 15/25 stretch
16: 35 walk, 25 stretch; 815/1400, 16/25 stretch
17: 25 stretch, 20 yoga; 860/1400, 17/25 stretch, 7/12 yoga, 3/10 ST
18: 20 dance, 25 stretch; 905/1400, 18/25 stretch
19: 25 walk, 25 stretch; 955/1400, 19/25 stretch
20: 25 walk, 10 stretch, 15 yoga; 1005/1400, 20/25 stretch, 8/12 yoga, 4/10 ST
21: 25 walk, 30 stretch; 1060/1400, 21/25 stretch
22: 60 walk, 10 stretch; 1130/1400, 22/25 stretch
23: 25 walk, 10 stretch; 1165/1400, 23/25 stretch
24: 10 walk, 10 stretch; 1185/1400, 24/25 stretch
25: 25 stretch; 1210/1400, 25/25 stretch
26: 25 walk, 10 stretch; 1245/1400, 26/25 stretch
27: 25 walk, 15 stretch; 1285/1400, 27/25 stretch
28: 25 walk, 10 stretch; 1320/1400, 28/25 stretch
29: 25 walk, 15 stretch; 1360/1400, 29/25 stretch
30: 25 walk, 10 stretch; 1395/1400, 30/25 stretch
31: 20 yoga; 1415/1400, 31/25 stretch, 9/12 yoga

gardenerjoy 04-03-2021 11:01 AM
Way to go, Tabbycat and me!

gardenerjoy: 1400 min w/ 12x yoga, 25x stretch, 10x ST
Tabbycat: 600 min
TREEMBBS: swim 40 laps every 2nd day


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