3 Fat Chicks on a Diet Weight Loss Community
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3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)
-   Chicks up for a Challenge (https://www.3fatchicks.com/forum/chicks-up-challenge-159/)
-   -   March Exercise Challenge (https://www.3fatchicks.com/forum/chicks-up-challenge/322532-march-exercise-challenge.html)

gardenerjoy 03-12-2021 10:44 AM
March goal: 1400 min, 25x stretch, 12x yoga, 10x strength-training

1: 25 walk, 20 stretch; 45/1400, 1/25 stretch
2: 25 walk, 20 yoga; 90/1400, 2/25 stretch, 1/12 yoga, 1/10 ST
3: 45 walk, 10 stretch; 145/1400, 3/25 stretch
4: 25 walk, 20 stretch; 190/1400, 4/25 stretch
5: 25 walk, 10 yoga; 225/1400, 5/25 stretch, 2/12 yoga, 2/10 ST
6: 25 walk, 10 stretch; 260/1400, 6/25 stretch
7: 50 walk, 25 yoga; 335/1400, 7/25 stretch, 3/12 yoga
8: 45 walk, 15 yoga; 395/1400, 8/25 stretch, 4/12 yoga
9: 50 walk, 10 stretch; 455/1400, 9/25 stretch
10: 50 walk, 10 stretch; 515/1400, 10/25 stretch
11: 30 stretch; 545/1400, 11/25 stretch

gardenerjoy 03-13-2021 11:18 AM
March goal: 1400 min, 25x stretch, 12x yoga, 10x strength-training

1: 25 walk, 20 stretch; 45/1400, 1/25 stretch
2: 25 walk, 20 yoga; 90/1400, 2/25 stretch, 1/12 yoga, 1/10 ST
3: 45 walk, 10 stretch; 145/1400, 3/25 stretch
4: 25 walk, 20 stretch; 190/1400, 4/25 stretch
5: 25 walk, 10 yoga; 225/1400, 5/25 stretch, 2/12 yoga, 2/10 ST
6: 25 walk, 10 stretch; 260/1400, 6/25 stretch
7: 50 walk, 25 yoga; 335/1400, 7/25 stretch, 3/12 yoga
8: 45 walk, 15 yoga; 395/1400, 8/25 stretch, 4/12 yoga
9: 50 walk, 10 stretch; 455/1400, 9/25 stretch
10: 50 walk, 10 stretch; 515/1400, 10/25 stretch
11: 30 stretch; 545/1400, 11/25 stretch
12: 10 walk, 15 stretch, 40 yoga; 610/1400, 12/25 stretch, 5/12 yoga

gardenerjoy 03-14-2021 03:39 PM
March goal: 1400 min, 25x stretch, 12x yoga, 10x strength-training

1: 25 walk, 20 stretch; 45/1400, 1/25 stretch
2: 25 walk, 20 yoga; 90/1400, 2/25 stretch, 1/12 yoga, 1/10 ST
3: 45 walk, 10 stretch; 145/1400, 3/25 stretch
4: 25 walk, 20 stretch; 190/1400, 4/25 stretch
5: 25 walk, 10 yoga; 225/1400, 5/25 stretch, 2/12 yoga, 2/10 ST
6: 25 walk, 10 stretch; 260/1400, 6/25 stretch
7: 50 walk, 25 yoga; 335/1400, 7/25 stretch, 3/12 yoga
8: 45 walk, 15 yoga; 395/1400, 8/25 stretch, 4/12 yoga
9: 50 walk, 10 stretch; 455/1400, 9/25 stretch
10: 50 walk, 10 stretch; 515/1400, 10/25 stretch
11: 30 stretch; 545/1400, 11/25 stretch
12: 10 walk, 15 stretch, 40 yoga; 610/1400, 12/25 stretch, 5/12 yoga
13: 25 walk, 20 stretch, 20 yoga; 675/1400, 13/25 stretch, 6/12 yoga

gardenerjoy 03-15-2021 11:13 AM
March goal: 1400 min, 25x stretch, 12x yoga, 10x strength-training

1: 25 walk, 20 stretch; 45/1400, 1/25 stretch
2: 25 walk, 20 yoga; 90/1400, 2/25 stretch, 1/12 yoga, 1/10 ST
3: 45 walk, 10 stretch; 145/1400, 3/25 stretch
4: 25 walk, 20 stretch; 190/1400, 4/25 stretch
5: 25 walk, 10 yoga; 225/1400, 5/25 stretch, 2/12 yoga, 2/10 ST
6: 25 walk, 10 stretch; 260/1400, 6/25 stretch
7: 50 walk, 25 yoga; 335/1400, 7/25 stretch, 3/12 yoga
8: 45 walk, 15 yoga; 395/1400, 8/25 stretch, 4/12 yoga
9: 50 walk, 10 stretch; 455/1400, 9/25 stretch
10: 50 walk, 10 stretch; 515/1400, 10/25 stretch
11: 30 stretch; 545/1400, 11/25 stretch
12: 10 walk, 15 stretch, 40 yoga; 610/1400, 12/25 stretch, 5/12 yoga
13: 25 walk, 20 stretch, 20 yoga; 675/1400, 13/25 stretch, 6/12 yoga
14: 30 walk, 10 stretch; 715/1400, 14/25 stretch

gardenerjoy 03-16-2021 10:04 AM
March goal: 1400 min, 25x stretch, 12x yoga, 10x strength-training

1: 25 walk, 20 stretch; 45/1400, 1/25 stretch
2: 25 walk, 20 yoga; 90/1400, 2/25 stretch, 1/12 yoga, 1/10 ST
3: 45 walk, 10 stretch; 145/1400, 3/25 stretch
4: 25 walk, 20 stretch; 190/1400, 4/25 stretch
5: 25 walk, 10 yoga; 225/1400, 5/25 stretch, 2/12 yoga, 2/10 ST
6: 25 walk, 10 stretch; 260/1400, 6/25 stretch
7: 50 walk, 25 yoga; 335/1400, 7/25 stretch, 3/12 yoga
8: 45 walk, 15 yoga; 395/1400, 8/25 stretch, 4/12 yoga
9: 50 walk, 10 stretch; 455/1400, 9/25 stretch
10: 50 walk, 10 stretch; 515/1400, 10/25 stretch
11: 30 stretch; 545/1400, 11/25 stretch
12: 10 walk, 15 stretch, 40 yoga; 610/1400, 12/25 stretch, 5/12 yoga
13: 25 walk, 20 stretch, 20 yoga; 675/1400, 13/25 stretch, 6/12 yoga
14: 30 walk, 10 stretch; 715/1400, 14/25 stretch
15: 25 walk, 15 stretch; 755/1400, 15/25 stretch

gardenerjoy 03-17-2021 11:00 AM
March goal: 1400 min, 25x stretch, 12x yoga, 10x strength-training

1: 25 walk, 20 stretch; 45/1400, 1/25 stretch
2: 25 walk, 20 yoga; 90/1400, 2/25 stretch, 1/12 yoga, 1/10 ST
3: 45 walk, 10 stretch; 145/1400, 3/25 stretch
4: 25 walk, 20 stretch; 190/1400, 4/25 stretch
5: 25 walk, 10 yoga; 225/1400, 5/25 stretch, 2/12 yoga, 2/10 ST
6: 25 walk, 10 stretch; 260/1400, 6/25 stretch
7: 50 walk, 25 yoga; 335/1400, 7/25 stretch, 3/12 yoga
8: 45 walk, 15 yoga; 395/1400, 8/25 stretch, 4/12 yoga
9: 50 walk, 10 stretch; 455/1400, 9/25 stretch
10: 50 walk, 10 stretch; 515/1400, 10/25 stretch
11: 30 stretch; 545/1400, 11/25 stretch
12: 10 walk, 15 stretch, 40 yoga; 610/1400, 12/25 stretch, 5/12 yoga
13: 25 walk, 20 stretch, 20 yoga; 675/1400, 13/25 stretch, 6/12 yoga
14: 30 walk, 10 stretch; 715/1400, 14/25 stretch
15: 25 walk, 15 stretch; 755/1400, 15/25 stretch
16: 35 walk, 25 stretch; 815/1400, 16/25 stretch

gardenerjoy 03-18-2021 10:35 AM
March goal: 1400 min, 25x stretch, 12x yoga, 10x strength-training

1: 25 walk, 20 stretch; 45/1400, 1/25 stretch
2: 25 walk, 20 yoga; 90/1400, 2/25 stretch, 1/12 yoga, 1/10 ST
3: 45 walk, 10 stretch; 145/1400, 3/25 stretch
4: 25 walk, 20 stretch; 190/1400, 4/25 stretch
5: 25 walk, 10 yoga; 225/1400, 5/25 stretch, 2/12 yoga, 2/10 ST
6: 25 walk, 10 stretch; 260/1400, 6/25 stretch
7: 50 walk, 25 yoga; 335/1400, 7/25 stretch, 3/12 yoga
8: 45 walk, 15 yoga; 395/1400, 8/25 stretch, 4/12 yoga
9: 50 walk, 10 stretch; 455/1400, 9/25 stretch
10: 50 walk, 10 stretch; 515/1400, 10/25 stretch
11: 30 stretch; 545/1400, 11/25 stretch
12: 10 walk, 15 stretch, 40 yoga; 610/1400, 12/25 stretch, 5/12 yoga
13: 25 walk, 20 stretch, 20 yoga; 675/1400, 13/25 stretch, 6/12 yoga
14: 30 walk, 10 stretch; 715/1400, 14/25 stretch
15: 25 walk, 15 stretch; 755/1400, 15/25 stretch
16: 35 walk, 25 stretch; 815/1400, 16/25 stretch
17: 25 stretch, 20 yoga; 860/1400, 17/25 stretch, 7/12 yoga, 3/10 ST

gardenerjoy 03-19-2021 11:18 AM
March goal: 1400 min, 25x stretch, 12x yoga, 10x strength-training

1: 25 walk, 20 stretch; 45/1400, 1/25 stretch
2: 25 walk, 20 yoga; 90/1400, 2/25 stretch, 1/12 yoga, 1/10 ST
3: 45 walk, 10 stretch; 145/1400, 3/25 stretch
4: 25 walk, 20 stretch; 190/1400, 4/25 stretch
5: 25 walk, 10 yoga; 225/1400, 5/25 stretch, 2/12 yoga, 2/10 ST
6: 25 walk, 10 stretch; 260/1400, 6/25 stretch
7: 50 walk, 25 yoga; 335/1400, 7/25 stretch, 3/12 yoga
8: 45 walk, 15 yoga; 395/1400, 8/25 stretch, 4/12 yoga
9: 50 walk, 10 stretch; 455/1400, 9/25 stretch
10: 50 walk, 10 stretch; 515/1400, 10/25 stretch
11: 30 stretch; 545/1400, 11/25 stretch
12: 10 walk, 15 stretch, 40 yoga; 610/1400, 12/25 stretch, 5/12 yoga
13: 25 walk, 20 stretch, 20 yoga; 675/1400, 13/25 stretch, 6/12 yoga
14: 30 walk, 10 stretch; 715/1400, 14/25 stretch
15: 25 walk, 15 stretch; 755/1400, 15/25 stretch
16: 35 walk, 25 stretch; 815/1400, 16/25 stretch
17: 25 stretch, 20 yoga; 860/1400, 17/25 stretch, 7/12 yoga, 3/10 ST
18: 20 dance, 25 stretch; 905/1400, 18/25 stretch

gardenerjoy 03-20-2021 09:36 AM
March goal: 1400 min, 25x stretch, 12x yoga, 10x strength-training

1: 25 walk, 20 stretch; 45/1400, 1/25 stretch
2: 25 walk, 20 yoga; 90/1400, 2/25 stretch, 1/12 yoga, 1/10 ST
3: 45 walk, 10 stretch; 145/1400, 3/25 stretch
4: 25 walk, 20 stretch; 190/1400, 4/25 stretch
5: 25 walk, 10 yoga; 225/1400, 5/25 stretch, 2/12 yoga, 2/10 ST
6: 25 walk, 10 stretch; 260/1400, 6/25 stretch
7: 50 walk, 25 yoga; 335/1400, 7/25 stretch, 3/12 yoga
8: 45 walk, 15 yoga; 395/1400, 8/25 stretch, 4/12 yoga
9: 50 walk, 10 stretch; 455/1400, 9/25 stretch
10: 50 walk, 10 stretch; 515/1400, 10/25 stretch
11: 30 stretch; 545/1400, 11/25 stretch
12: 10 walk, 15 stretch, 40 yoga; 610/1400, 12/25 stretch, 5/12 yoga
13: 25 walk, 20 stretch, 20 yoga; 675/1400, 13/25 stretch, 6/12 yoga
14: 30 walk, 10 stretch; 715/1400, 14/25 stretch
15: 25 walk, 15 stretch; 755/1400, 15/25 stretch
16: 35 walk, 25 stretch; 815/1400, 16/25 stretch
17: 25 stretch, 20 yoga; 860/1400, 17/25 stretch, 7/12 yoga, 3/10 ST
18: 20 dance, 25 stretch; 905/1400, 18/25 stretch
19: 25 walk, 25 stretch; 955/1400, 19/25 stretch

gardenerjoy 03-21-2021 11:08 AM
March goal: 1400 min, 25x stretch, 12x yoga, 10x strength-training

1: 25 walk, 20 stretch; 45/1400, 1/25 stretch
2: 25 walk, 20 yoga; 90/1400, 2/25 stretch, 1/12 yoga, 1/10 ST
3: 45 walk, 10 stretch; 145/1400, 3/25 stretch
4: 25 walk, 20 stretch; 190/1400, 4/25 stretch
5: 25 walk, 10 yoga; 225/1400, 5/25 stretch, 2/12 yoga, 2/10 ST
6: 25 walk, 10 stretch; 260/1400, 6/25 stretch
7: 50 walk, 25 yoga; 335/1400, 7/25 stretch, 3/12 yoga
8: 45 walk, 15 yoga; 395/1400, 8/25 stretch, 4/12 yoga
9: 50 walk, 10 stretch; 455/1400, 9/25 stretch
10: 50 walk, 10 stretch; 515/1400, 10/25 stretch
11: 30 stretch; 545/1400, 11/25 stretch
12: 10 walk, 15 stretch, 40 yoga; 610/1400, 12/25 stretch, 5/12 yoga
13: 25 walk, 20 stretch, 20 yoga; 675/1400, 13/25 stretch, 6/12 yoga
14: 30 walk, 10 stretch; 715/1400, 14/25 stretch
15: 25 walk, 15 stretch; 755/1400, 15/25 stretch
16: 35 walk, 25 stretch; 815/1400, 16/25 stretch
17: 25 stretch, 20 yoga; 860/1400, 17/25 stretch, 7/12 yoga, 3/10 ST
18: 20 dance, 25 stretch; 905/1400, 18/25 stretch
19: 25 walk, 25 stretch; 955/1400, 19/25 stretch
20: 25 walk, 10 stretch, 15 yoga; 1005/1400, 20/25 stretch, 8/12 yoga, 4/10 ST

gardenerjoy 03-22-2021 10:25 AM
March goal: 1400 min, 25x stretch, 12x yoga, 10x strength-training

1: 25 walk, 20 stretch; 45/1400, 1/25 stretch
2: 25 walk, 20 yoga; 90/1400, 2/25 stretch, 1/12 yoga, 1/10 ST
3: 45 walk, 10 stretch; 145/1400, 3/25 stretch
4: 25 walk, 20 stretch; 190/1400, 4/25 stretch
5: 25 walk, 10 yoga; 225/1400, 5/25 stretch, 2/12 yoga, 2/10 ST
6: 25 walk, 10 stretch; 260/1400, 6/25 stretch
7: 50 walk, 25 yoga; 335/1400, 7/25 stretch, 3/12 yoga
8: 45 walk, 15 yoga; 395/1400, 8/25 stretch, 4/12 yoga
9: 50 walk, 10 stretch; 455/1400, 9/25 stretch
10: 50 walk, 10 stretch; 515/1400, 10/25 stretch
11: 30 stretch; 545/1400, 11/25 stretch
12: 10 walk, 15 stretch, 40 yoga; 610/1400, 12/25 stretch, 5/12 yoga
13: 25 walk, 20 stretch, 20 yoga; 675/1400, 13/25 stretch, 6/12 yoga
14: 30 walk, 10 stretch; 715/1400, 14/25 stretch
15: 25 walk, 15 stretch; 755/1400, 15/25 stretch
16: 35 walk, 25 stretch; 815/1400, 16/25 stretch
17: 25 stretch, 20 yoga; 860/1400, 17/25 stretch, 7/12 yoga, 3/10 ST
18: 20 dance, 25 stretch; 905/1400, 18/25 stretch
19: 25 walk, 25 stretch; 955/1400, 19/25 stretch
20: 25 walk, 10 stretch, 15 yoga; 1005/1400, 20/25 stretch, 8/12 yoga, 4/10 ST
21: 25 walk, 30 stretch; 1060/1400, 21/25 stretch

gardenerjoy 03-23-2021 10:45 AM
March goal: 1400 min, 25x stretch, 12x yoga, 10x strength-training

1: 25 walk, 20 stretch; 45/1400, 1/25 stretch
2: 25 walk, 20 yoga; 90/1400, 2/25 stretch, 1/12 yoga, 1/10 ST
3: 45 walk, 10 stretch; 145/1400, 3/25 stretch
4: 25 walk, 20 stretch; 190/1400, 4/25 stretch
5: 25 walk, 10 yoga; 225/1400, 5/25 stretch, 2/12 yoga, 2/10 ST
6: 25 walk, 10 stretch; 260/1400, 6/25 stretch
7: 50 walk, 25 yoga; 335/1400, 7/25 stretch, 3/12 yoga
8: 45 walk, 15 yoga; 395/1400, 8/25 stretch, 4/12 yoga
9: 50 walk, 10 stretch; 455/1400, 9/25 stretch
10: 50 walk, 10 stretch; 515/1400, 10/25 stretch
11: 30 stretch; 545/1400, 11/25 stretch
12: 10 walk, 15 stretch, 40 yoga; 610/1400, 12/25 stretch, 5/12 yoga
13: 25 walk, 20 stretch, 20 yoga; 675/1400, 13/25 stretch, 6/12 yoga
14: 30 walk, 10 stretch; 715/1400, 14/25 stretch
15: 25 walk, 15 stretch; 755/1400, 15/25 stretch
16: 35 walk, 25 stretch; 815/1400, 16/25 stretch
17: 25 stretch, 20 yoga; 860/1400, 17/25 stretch, 7/12 yoga, 3/10 ST
18: 20 dance, 25 stretch; 905/1400, 18/25 stretch
19: 25 walk, 25 stretch; 955/1400, 19/25 stretch
20: 25 walk, 10 stretch, 15 yoga; 1005/1400, 20/25 stretch, 8/12 yoga, 4/10 ST
21: 25 walk, 30 stretch; 1060/1400, 21/25 stretch
22: 60 walk, 10 stretch; 1130/1400, 22/25 stretch

gardenerjoy 03-24-2021 10:26 AM
March goal: 1400 min, 25x stretch, 12x yoga, 10x strength-training

1: 25 walk, 20 stretch; 45/1400, 1/25 stretch
2: 25 walk, 20 yoga; 90/1400, 2/25 stretch, 1/12 yoga, 1/10 ST
3: 45 walk, 10 stretch; 145/1400, 3/25 stretch
4: 25 walk, 20 stretch; 190/1400, 4/25 stretch
5: 25 walk, 10 yoga; 225/1400, 5/25 stretch, 2/12 yoga, 2/10 ST
6: 25 walk, 10 stretch; 260/1400, 6/25 stretch
7: 50 walk, 25 yoga; 335/1400, 7/25 stretch, 3/12 yoga
8: 45 walk, 15 yoga; 395/1400, 8/25 stretch, 4/12 yoga
9: 50 walk, 10 stretch; 455/1400, 9/25 stretch
10: 50 walk, 10 stretch; 515/1400, 10/25 stretch
11: 30 stretch; 545/1400, 11/25 stretch
12: 10 walk, 15 stretch, 40 yoga; 610/1400, 12/25 stretch, 5/12 yoga
13: 25 walk, 20 stretch, 20 yoga; 675/1400, 13/25 stretch, 6/12 yoga
14: 30 walk, 10 stretch; 715/1400, 14/25 stretch
15: 25 walk, 15 stretch; 755/1400, 15/25 stretch
16: 35 walk, 25 stretch; 815/1400, 16/25 stretch
17: 25 stretch, 20 yoga; 860/1400, 17/25 stretch, 7/12 yoga, 3/10 ST
18: 20 dance, 25 stretch; 905/1400, 18/25 stretch
19: 25 walk, 25 stretch; 955/1400, 19/25 stretch
20: 25 walk, 10 stretch, 15 yoga; 1005/1400, 20/25 stretch, 8/12 yoga, 4/10 ST
21: 25 walk, 30 stretch; 1060/1400, 21/25 stretch
22: 60 walk, 10 stretch; 1130/1400, 22/25 stretch
23: 25 walk, 10 stretch; 1165/1400, 23/25 stretch

gardenerjoy 03-25-2021 10:29 AM
March goal: 1400 min, 25x stretch, 12x yoga, 10x strength-training

1: 25 walk, 20 stretch; 45/1400, 1/25 stretch
2: 25 walk, 20 yoga; 90/1400, 2/25 stretch, 1/12 yoga, 1/10 ST
3: 45 walk, 10 stretch; 145/1400, 3/25 stretch
4: 25 walk, 20 stretch; 190/1400, 4/25 stretch
5: 25 walk, 10 yoga; 225/1400, 5/25 stretch, 2/12 yoga, 2/10 ST
6: 25 walk, 10 stretch; 260/1400, 6/25 stretch
7: 50 walk, 25 yoga; 335/1400, 7/25 stretch, 3/12 yoga
8: 45 walk, 15 yoga; 395/1400, 8/25 stretch, 4/12 yoga
9: 50 walk, 10 stretch; 455/1400, 9/25 stretch
10: 50 walk, 10 stretch; 515/1400, 10/25 stretch
11: 30 stretch; 545/1400, 11/25 stretch
12: 10 walk, 15 stretch, 40 yoga; 610/1400, 12/25 stretch, 5/12 yoga
13: 25 walk, 20 stretch, 20 yoga; 675/1400, 13/25 stretch, 6/12 yoga
14: 30 walk, 10 stretch; 715/1400, 14/25 stretch
15: 25 walk, 15 stretch; 755/1400, 15/25 stretch
16: 35 walk, 25 stretch; 815/1400, 16/25 stretch
17: 25 stretch, 20 yoga; 860/1400, 17/25 stretch, 7/12 yoga, 3/10 ST
18: 20 dance, 25 stretch; 905/1400, 18/25 stretch
19: 25 walk, 25 stretch; 955/1400, 19/25 stretch
20: 25 walk, 10 stretch, 15 yoga; 1005/1400, 20/25 stretch, 8/12 yoga, 4/10 ST
21: 25 walk, 30 stretch; 1060/1400, 21/25 stretch
22: 60 walk, 10 stretch; 1130/1400, 22/25 stretch
23: 25 walk, 10 stretch; 1165/1400, 23/25 stretch
24: 10 walk, 10 stretch; 1185/1400, 24/25 stretch

gardenerjoy 03-26-2021 01:27 PM
March goal: 1400 min, 25x stretch, 12x yoga, 10x strength-training

1: 25 walk, 20 stretch; 45/1400, 1/25 stretch
2: 25 walk, 20 yoga; 90/1400, 2/25 stretch, 1/12 yoga, 1/10 ST
3: 45 walk, 10 stretch; 145/1400, 3/25 stretch
4: 25 walk, 20 stretch; 190/1400, 4/25 stretch
5: 25 walk, 10 yoga; 225/1400, 5/25 stretch, 2/12 yoga, 2/10 ST
6: 25 walk, 10 stretch; 260/1400, 6/25 stretch
7: 50 walk, 25 yoga; 335/1400, 7/25 stretch, 3/12 yoga
8: 45 walk, 15 yoga; 395/1400, 8/25 stretch, 4/12 yoga
9: 50 walk, 10 stretch; 455/1400, 9/25 stretch
10: 50 walk, 10 stretch; 515/1400, 10/25 stretch
11: 30 stretch; 545/1400, 11/25 stretch
12: 10 walk, 15 stretch, 40 yoga; 610/1400, 12/25 stretch, 5/12 yoga
13: 25 walk, 20 stretch, 20 yoga; 675/1400, 13/25 stretch, 6/12 yoga
14: 30 walk, 10 stretch; 715/1400, 14/25 stretch
15: 25 walk, 15 stretch; 755/1400, 15/25 stretch
16: 35 walk, 25 stretch; 815/1400, 16/25 stretch
17: 25 stretch, 20 yoga; 860/1400, 17/25 stretch, 7/12 yoga, 3/10 ST
18: 20 dance, 25 stretch; 905/1400, 18/25 stretch
19: 25 walk, 25 stretch; 955/1400, 19/25 stretch
20: 25 walk, 10 stretch, 15 yoga; 1005/1400, 20/25 stretch, 8/12 yoga, 4/10 ST
21: 25 walk, 30 stretch; 1060/1400, 21/25 stretch
22: 60 walk, 10 stretch; 1130/1400, 22/25 stretch
23: 25 walk, 10 stretch; 1165/1400, 23/25 stretch
24: 10 walk, 10 stretch; 1185/1400, 24/25 stretch
25: 25 stretch; 1210/1400, 25/25 stretch


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