3 Fat Chicks on a Diet Weight Loss Community
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3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)
-   Chicks up for a Challenge (https://www.3fatchicks.com/forum/chicks-up-challenge-159/)
-   -   January Exercise Challenge (https://www.3fatchicks.com/forum/chicks-up-challenge/321768-january-exercise-challenge.html)

gardenerjoy 01-13-2021 11:10 AM
January goal: 1500 minutes, including 10x yoga/qi gong, 25x stretching, 9x strength-training

1: 20 walk, 30 yoga (Day 8); 50/1500 min, 1/10 yoga, 1/25 stretch, 1/9 ST
2: 10 stretch, 35 dance; 95/1500, 2/25 stretch
3: 25 stretch, 20 walk; 140/1500, 3/25 stretch
4: 25 walk, 10 stretch, 25 yoga; 200/1500, 4/25 stretch, 2/10 yoga, 2/9 ST
5: 40 walk, 10 stretch; 250/1500, 5/25 stretch
6: 40 walk 10 stretch; 300/1500, 6/25 stretch
7: 25 walk, 10 stretch; 335/1500, 7/25 stretch
8: 25 walk, 15 stretch; 375/1500, 8/25 stretch
9: 20 walk, 10 stretch, 30 yoga; 435/1500, 9/25 stretch, 3/10 yoga, 3/9 ST
10: 10 stretch, 30 qi gong; 475/1500, 10/25 stretch, 4/10 yoga-qg, 4/9 ST
11: 25 walk, 10 stretch; 510/1500, 11/25 stretch
12: 40 walk, 30 yoga; 580/1500, 12/25 stretch, 5/10 yoga, 5/9 ST

flower1 01-14-2021 12:14 AM
Thanks Gardenerjoy

January goal: 850 minutes including 6x strength training
03: 50 walk
06: 60 walk; 110/850
07: 60 walk; 170/850
08: 50 walk: 220/850
09: 65 walk; 285/850
10: 40 walk; 325/850
13: 65 min - 60 walk/5 stretch; 390/850

gardenerjoy 01-14-2021 11:45 AM
January goal: 1500 minutes, including 10x yoga/qi gong, 25x stretching, 9x strength-training

1: 20 walk, 30 yoga (Day 8); 50/1500 min, 1/10 yoga, 1/25 stretch, 1/9 ST
2: 10 stretch, 35 dance; 95/1500, 2/25 stretch
3: 25 stretch, 20 walk; 140/1500, 3/25 stretch
4: 25 walk, 10 stretch, 25 yoga; 200/1500, 4/25 stretch, 2/10 yoga, 2/9 ST
5: 40 walk, 10 stretch; 250/1500, 5/25 stretch
6: 40 walk 10 stretch; 300/1500, 6/25 stretch
7: 25 walk, 10 stretch; 335/1500, 7/25 stretch
8: 25 walk, 15 stretch; 375/1500, 8/25 stretch
9: 20 walk, 10 stretch, 30 yoga; 435/1500, 9/25 stretch, 3/10 yoga, 3/9 ST
10: 10 stretch, 30 qi gong; 475/1500, 10/25 stretch, 4/10 yoga-qg, 4/9 ST
11: 25 walk, 10 stretch; 510/1500, 11/25 stretch
12: 40 walk, 30 yoga; 580/1500, 12/25 stretch, 5/10 yoga, 5/9 ST
11: 25 walk, 10 stretch; 615/1500, 13/25 stretch

gardenerjoy 01-15-2021 10:50 AM
January goal: 1500 minutes, including 10x yoga/qi gong, 25x stretching, 9x strength-training

1: 20 walk, 30 yoga (Day 8); 50/1500 min, 1/10 yoga, 1/25 stretch, 1/9 ST
2: 10 stretch, 35 dance; 95/1500, 2/25 stretch
3: 25 stretch, 20 walk; 140/1500, 3/25 stretch
4: 25 walk, 10 stretch, 25 yoga; 200/1500, 4/25 stretch, 2/10 yoga, 2/9 ST
5: 40 walk, 10 stretch; 250/1500, 5/25 stretch
6: 40 walk 10 stretch; 300/1500, 6/25 stretch
7: 25 walk, 10 stretch; 335/1500, 7/25 stretch
8: 25 walk, 15 stretch; 375/1500, 8/25 stretch
9: 20 walk, 10 stretch, 30 yoga; 435/1500, 9/25 stretch, 3/10 yoga, 3/9 ST
10: 10 stretch, 30 qi gong; 475/1500, 10/25 stretch, 4/10 yoga-qg, 4/9 ST
11: 25 walk, 10 stretch; 510/1500, 11/25 stretch
12: 40 walk, 30 yoga; 580/1500, 12/25 stretch, 5/10 yoga, 5/9 ST
11: 25 walk, 10 stretch; 615/1500, 13/25 stretch
12: 40 walk, 10 stretch; 665/1500, 14/25 stretch

gardenerjoy 01-16-2021 10:13 AM
January goal: 1500 minutes, including 10x yoga/qi gong, 25x stretching, 9x strength-training

1: 20 walk, 30 yoga (Day 8); 50/1500 min, 1/10 yoga, 1/25 stretch, 1/9 ST
2: 10 stretch, 35 dance; 95/1500, 2/25 stretch
3: 25 stretch, 20 walk; 140/1500, 3/25 stretch
4: 25 walk, 10 stretch, 25 yoga; 200/1500, 4/25 stretch, 2/10 yoga, 2/9 ST
5: 40 walk, 10 stretch; 250/1500, 5/25 stretch
6: 40 walk 10 stretch; 300/1500, 6/25 stretch
7: 25 walk, 10 stretch; 335/1500, 7/25 stretch
8: 25 walk, 15 stretch; 375/1500, 8/25 stretch
9: 20 walk, 10 stretch, 30 yoga; 435/1500, 9/25 stretch, 3/10 yoga, 3/9 ST
10: 10 stretch, 30 qi gong; 475/1500, 10/25 stretch, 4/10 yoga-qg, 4/9 ST
11: 25 walk, 10 stretch; 510/1500, 11/25 stretch
12: 40 walk, 30 yoga; 580/1500, 12/25 stretch, 5/10 yoga, 5/9 ST
13: 25 walk, 10 stretch; 615/1500, 13/25 stretch
14: 40 walk, 10 stretch; 665/1500, 14/25 stretch
15: 10 walk, 30 yoga; 705/1500, 15/25 stretch, 6/10 yoga

gardenerjoy 01-17-2021 09:52 AM
January goal: 1500 minutes, including 10x yoga/qi gong, 25x stretching, 9x strength-training

1: 20 walk, 30 yoga (Day 8); 50/1500 min, 1/10 yoga, 1/25 stretch, 1/9 ST
2: 10 stretch, 35 dance; 95/1500, 2/25 stretch
3: 25 stretch, 20 walk; 140/1500, 3/25 stretch
4: 25 walk, 10 stretch, 25 yoga; 200/1500, 4/25 stretch, 2/10 yoga, 2/9 ST
5: 40 walk, 10 stretch; 250/1500, 5/25 stretch
6: 40 walk 10 stretch; 300/1500, 6/25 stretch
7: 25 walk, 10 stretch; 335/1500, 7/25 stretch
8: 25 walk, 15 stretch; 375/1500, 8/25 stretch
9: 20 walk, 10 stretch, 30 yoga; 435/1500, 9/25 stretch, 3/10 yoga, 3/9 ST
10: 10 stretch, 30 qi gong; 475/1500, 10/25 stretch, 4/10 yoga-qg, 4/9 ST
11: 25 walk, 10 stretch; 510/1500, 11/25 stretch
12: 40 walk, 30 yoga; 580/1500, 12/25 stretch, 5/10 yoga, 5/9 ST
13: 25 walk, 10 stretch; 615/1500, 13/25 stretch
14: 40 walk, 10 stretch; 665/1500, 14/25 stretch
15: 10 walk, 30 yoga; 705/1500, 15/25 stretch, 6/10 yoga
16: 25 walk, 15 qi gong; 745/1500, 16/25 stretch, 7/10 yoga-qg

gardenerjoy 01-18-2021 09:45 AM
January goal: 1500 minutes, including 10x yoga/qi gong, 25x stretching, 9x strength-training

1: 20 walk, 30 yoga (Day 8); 50/1500 min, 1/10 yoga, 1/25 stretch, 1/9 ST
2: 10 stretch, 35 dance; 95/1500, 2/25 stretch
3: 25 stretch, 20 walk; 140/1500, 3/25 stretch
4: 25 walk, 10 stretch, 25 yoga; 200/1500, 4/25 stretch, 2/10 yoga, 2/9 ST
5: 40 walk, 10 stretch; 250/1500, 5/25 stretch
6: 40 walk 10 stretch; 300/1500, 6/25 stretch
7: 25 walk, 10 stretch; 335/1500, 7/25 stretch
8: 25 walk, 15 stretch; 375/1500, 8/25 stretch
9: 20 walk, 10 stretch, 30 yoga; 435/1500, 9/25 stretch, 3/10 yoga, 3/9 ST
10: 10 stretch, 30 qi gong; 475/1500, 10/25 stretch, 4/10 yoga-qg, 4/9 ST
11: 25 walk, 10 stretch; 510/1500, 11/25 stretch
12: 40 walk, 30 yoga; 580/1500, 12/25 stretch, 5/10 yoga, 5/9 ST
13: 25 walk, 10 stretch; 615/1500, 13/25 stretch
14: 40 walk, 10 stretch; 665/1500, 14/25 stretch
15: 10 walk, 30 yoga; 705/1500, 15/25 stretch, 6/10 yoga
16: 25 walk, 15 qi gong; 745/1500, 16/25 stretch, 7/10 yoga-qg
17: 15 walk, 25 stretch; 785/1500, 17/25 stretch

flower1 01-18-2021 09:37 PM
January goal: 850 minutes including 6x strength training
03: 50 walk
06: 60 walk; 110/850
07: 60 walk; 170/850
08: 50 walk: 220/850
09: 65 walk; 285/850
10: 40 walk; 325/850
13: 65 min - 60 walk/5 stretch; 390/850
15: 70 min-67 walk/3 stretch; 460/850
16: 45 walk; 505/850
18: 60 min-58 walk/2 stretch; 565/850

gardenerjoy 01-19-2021 11:30 AM
January goal: 1500 minutes, including 10x yoga/qi gong, 25x stretching, 9x strength-training

1: 20 walk, 30 yoga (Day 8); 50/1500 min, 1/10 yoga, 1/25 stretch, 1/9 ST
2: 10 stretch, 35 dance; 95/1500, 2/25 stretch
3: 25 stretch, 20 walk; 140/1500, 3/25 stretch
4: 25 walk, 10 stretch, 25 yoga; 200/1500, 4/25 stretch, 2/10 yoga, 2/9 ST
5: 40 walk, 10 stretch; 250/1500, 5/25 stretch
6: 40 walk 10 stretch; 300/1500, 6/25 stretch
7: 25 walk, 10 stretch; 335/1500, 7/25 stretch
8: 25 walk, 15 stretch; 375/1500, 8/25 stretch
9: 20 walk, 10 stretch, 30 yoga; 435/1500, 9/25 stretch, 3/10 yoga, 3/9 ST
10: 10 stretch, 30 qi gong; 475/1500, 10/25 stretch, 4/10 yoga-qg, 4/9 ST
11: 25 walk, 10 stretch; 510/1500, 11/25 stretch
12: 40 walk, 30 yoga; 580/1500, 12/25 stretch, 5/10 yoga, 5/9 ST
13: 25 walk, 10 stretch; 615/1500, 13/25 stretch
14: 40 walk, 10 stretch; 665/1500, 14/25 stretch
15: 10 walk, 30 yoga; 705/1500, 15/25 stretch, 6/10 yoga
16: 25 walk, 15 qi gong; 745/1500, 16/25 stretch, 7/10 yoga-qg
17: 15 walk, 25 stretch; 785/1500, 17/25 stretch
18: 25 walk, 20 stretch; 830/1500, 18/25 stretch

gardenerjoy 01-20-2021 11:23 AM
January goal: 1500 minutes, including 10x yoga/qi gong, 25x stretching, 9x strength-training

1: 20 walk, 30 yoga (Day 8); 50/1500 min, 1/10 yoga, 1/25 stretch, 1/9 ST
2: 10 stretch, 35 dance; 95/1500, 2/25 stretch
3: 25 stretch, 20 walk; 140/1500, 3/25 stretch
4: 25 walk, 10 stretch, 25 yoga; 200/1500, 4/25 stretch, 2/10 yoga, 2/9 ST
5: 40 walk, 10 stretch; 250/1500, 5/25 stretch
6: 40 walk 10 stretch; 300/1500, 6/25 stretch
7: 25 walk, 10 stretch; 335/1500, 7/25 stretch
8: 25 walk, 15 stretch; 375/1500, 8/25 stretch
9: 20 walk, 10 stretch, 30 yoga; 435/1500, 9/25 stretch, 3/10 yoga, 3/9 ST
10: 10 stretch, 30 qi gong; 475/1500, 10/25 stretch, 4/10 yoga-qg, 4/9 ST
11: 25 walk, 10 stretch; 510/1500, 11/25 stretch
12: 40 walk, 30 yoga; 580/1500, 12/25 stretch, 5/10 yoga, 5/9 ST
13: 25 walk, 10 stretch; 615/1500, 13/25 stretch
14: 40 walk, 10 stretch; 665/1500, 14/25 stretch
15: 10 walk, 30 yoga; 705/1500, 15/25 stretch, 6/10 yoga
16: 25 walk, 15 qi gong; 745/1500, 16/25 stretch, 7/10 yoga-qg
17: 15 walk, 25 stretch; 785/1500, 17/25 stretch
18: 25 walk, 20 stretch; 830/1500, 18/25 stretch
19: 55 walk, 10 stretch; 895/1500, 19/25 stretch

gardenerjoy 01-21-2021 11:53 AM
January goal: 1500 minutes, including 10x yoga/qi gong, 25x stretching, 9x strength-training

1: 20 walk, 30 yoga (Day 8); 50/1500 min, 1/10 yoga, 1/25 stretch, 1/9 ST
2: 10 stretch, 35 dance; 95/1500, 2/25 stretch
3: 25 stretch, 20 walk; 140/1500, 3/25 stretch
4: 25 walk, 10 stretch, 25 yoga; 200/1500, 4/25 stretch, 2/10 yoga, 2/9 ST
5: 40 walk, 10 stretch; 250/1500, 5/25 stretch
6: 40 walk 10 stretch; 300/1500, 6/25 stretch
7: 25 walk, 10 stretch; 335/1500, 7/25 stretch
8: 25 walk, 15 stretch; 375/1500, 8/25 stretch
9: 20 walk, 10 stretch, 30 yoga; 435/1500, 9/25 stretch, 3/10 yoga, 3/9 ST
10: 10 stretch, 30 qi gong; 475/1500, 10/25 stretch, 4/10 yoga-qg, 4/9 ST
11: 25 walk, 10 stretch; 510/1500, 11/25 stretch
12: 40 walk, 30 yoga; 580/1500, 12/25 stretch, 5/10 yoga, 5/9 ST
13: 25 walk, 10 stretch; 615/1500, 13/25 stretch
14: 40 walk, 10 stretch; 665/1500, 14/25 stretch
15: 10 walk, 30 yoga; 705/1500, 15/25 stretch, 6/10 yoga
16: 25 walk, 15 qi gong; 745/1500, 16/25 stretch, 7/10 yoga-qg
17: 15 walk, 25 stretch; 785/1500, 17/25 stretch
18: 25 walk, 20 stretch; 830/1500, 18/25 stretch
19: 55 walk, 10 stretch; 895/1500, 19/25 stretch
20: 25 walk, 10 stretch; 930/1500, 20/25 stretch

gardenerjoy 01-22-2021 08:43 AM
January goal: 1500 minutes, including 10x yoga/qi gong, 25x stretching, 9x strength-training

1: 20 walk, 30 yoga (Day 8); 50/1500 min, 1/10 yoga, 1/25 stretch, 1/9 ST
2: 10 stretch, 35 dance; 95/1500, 2/25 stretch
3: 25 stretch, 20 walk; 140/1500, 3/25 stretch
4: 25 walk, 10 stretch, 25 yoga; 200/1500, 4/25 stretch, 2/10 yoga, 2/9 ST
5: 40 walk, 10 stretch; 250/1500, 5/25 stretch
6: 40 walk 10 stretch; 300/1500, 6/25 stretch
7: 25 walk, 10 stretch; 335/1500, 7/25 stretch
8: 25 walk, 15 stretch; 375/1500, 8/25 stretch
9: 20 walk, 10 stretch, 30 yoga; 435/1500, 9/25 stretch, 3/10 yoga, 3/9 ST
10: 10 stretch, 30 qi gong; 475/1500, 10/25 stretch, 4/10 yoga-qg, 4/9 ST
11: 25 walk, 10 stretch; 510/1500, 11/25 stretch
12: 40 walk, 30 yoga; 580/1500, 12/25 stretch, 5/10 yoga, 5/9 ST
13: 25 walk, 10 stretch; 615/1500, 13/25 stretch
14: 40 walk, 10 stretch; 665/1500, 14/25 stretch
15: 10 walk, 30 yoga; 705/1500, 15/25 stretch, 6/10 yoga
16: 25 walk, 15 qi gong; 745/1500, 16/25 stretch, 7/10 yoga-qg
17: 15 walk, 25 stretch; 785/1500, 17/25 stretch
18: 25 walk, 20 stretch; 830/1500, 18/25 stretch
19: 55 walk, 10 stretch; 895/1500, 19/25 stretch
20: 25 walk, 10 stretch; 930/1500, 20/25 stretch
21: 40 walk, 10 stretch; 980/1500, 21/25 stretch

gardenerjoy 01-23-2021 03:59 PM
January goal: 1500 minutes, including 10x yoga/qi gong, 25x stretching, 9x strength-training

1: 20 walk, 30 yoga (Day 8); 50/1500 min, 1/10 yoga, 1/25 stretch, 1/9 ST
2: 10 stretch, 35 dance; 95/1500, 2/25 stretch
3: 25 stretch, 20 walk; 140/1500, 3/25 stretch
4: 25 walk, 10 stretch, 25 yoga; 200/1500, 4/25 stretch, 2/10 yoga, 2/9 ST
5: 40 walk, 10 stretch; 250/1500, 5/25 stretch
6: 40 walk 10 stretch; 300/1500, 6/25 stretch
7: 25 walk, 10 stretch; 335/1500, 7/25 stretch
8: 25 walk, 15 stretch; 375/1500, 8/25 stretch
9: 20 walk, 10 stretch, 30 yoga; 435/1500, 9/25 stretch, 3/10 yoga, 3/9 ST
10: 10 stretch, 30 qi gong; 475/1500, 10/25 stretch, 4/10 yoga-qg, 4/9 ST
11: 25 walk, 10 stretch; 510/1500, 11/25 stretch
12: 40 walk, 30 yoga; 580/1500, 12/25 stretch, 5/10 yoga, 5/9 ST
13: 25 walk, 10 stretch; 615/1500, 13/25 stretch
14: 40 walk, 10 stretch; 665/1500, 14/25 stretch
15: 10 walk, 30 yoga; 705/1500, 15/25 stretch, 6/10 yoga
16: 25 walk, 15 qi gong; 745/1500, 16/25 stretch, 7/10 yoga-qg
17: 15 walk, 25 stretch; 785/1500, 17/25 stretch
18: 25 walk, 20 stretch; 830/1500, 18/25 stretch
19: 55 walk, 10 stretch; 895/1500, 19/25 stretch
20: 25 walk, 10 stretch; 930/1500, 20/25 stretch
21: 40 walk, 10 stretch; 980/1500, 21/25 stretch
22: 25 walk, 15 stretch; 1020/1500, 22/25 stretch

flower1 01-23-2021 10:05 PM
January goal: 850 minutes including 6x strength training
03: 50 walk
06: 60 walk; 110/850
07: 60 walk; 170/850
08: 50 walk: 220/850
09: 65 walk; 285/850
10: 40 walk; 325/850
13: 65 min - 60 walk/5 stretch; 390/850
15: 70 min-67 walk/3 stretch; 460/850
16: 45 walk; 505/850
18: 60 min-58 walk/2 stretch; 565/850
19: 50 min-47 walk/3 stretch; 615/850
21: 60 walk; 675/850
22: 65 walk; 740/850
23: 55 min-52 walk/3 stretch; 795/850

gardenerjoy 01-24-2021 04:34 PM
January goal: 1500 minutes, including 10x yoga/qi gong, 25x stretching, 9x strength-training

1: 20 walk, 30 yoga (Day 8); 50/1500 min, 1/10 yoga, 1/25 stretch, 1/9 ST
2: 10 stretch, 35 dance; 95/1500, 2/25 stretch
3: 25 stretch, 20 walk; 140/1500, 3/25 stretch
4: 25 walk, 10 stretch, 25 yoga; 200/1500, 4/25 stretch, 2/10 yoga, 2/9 ST
5: 40 walk, 10 stretch; 250/1500, 5/25 stretch
6: 40 walk 10 stretch; 300/1500, 6/25 stretch
7: 25 walk, 10 stretch; 335/1500, 7/25 stretch
8: 25 walk, 15 stretch; 375/1500, 8/25 stretch
9: 20 walk, 10 stretch, 30 yoga; 435/1500, 9/25 stretch, 3/10 yoga, 3/9 ST
10: 10 stretch, 30 qi gong; 475/1500, 10/25 stretch, 4/10 yoga-qg, 4/9 ST
11: 25 walk, 10 stretch; 510/1500, 11/25 stretch
12: 40 walk, 30 yoga; 580/1500, 12/25 stretch, 5/10 yoga, 5/9 ST
13: 25 walk, 10 stretch; 615/1500, 13/25 stretch
14: 40 walk, 10 stretch; 665/1500, 14/25 stretch
15: 10 walk, 30 yoga; 705/1500, 15/25 stretch, 6/10 yoga
16: 25 walk, 15 qi gong; 745/1500, 16/25 stretch, 7/10 yoga-qg
17: 15 walk, 25 stretch; 785/1500, 17/25 stretch
18: 25 walk, 20 stretch; 830/1500, 18/25 stretch
19: 55 walk, 10 stretch; 895/1500, 19/25 stretch
20: 25 walk, 10 stretch; 930/1500, 20/25 stretch
21: 40 walk, 10 stretch; 980/1500, 21/25 stretch
22: 25 walk, 15 stretch; 1020/1500, 22/25 stretch
23: 10 walk, 15 stretch, 30 yoga; 1075/1500, 23/25 stretch, 8/10 yoga, 6/9 ST


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