December Exercise Challenge

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  •   #31  
    gardenerjoy's Avatargardenerjoy , 12-24-2019 09:27 AM
    December goal: 1200 minutes, including 8x stretch + 8x ST

    1: 30 treadmill, 10 stretch; 40/1200, 1/8 stretch
    2: 35 walk; 75/1200
    3: 30 walk; 105/1200
    4: 55 walk; 160/1200
    5: 15 stretch; 175/1200, 2/8 stretch
    6: 30 walk; 205/1200
    7: 45 walk; 250/1200
    8: 40 walk; 290/1200
    9: 15 Qi Gong, 20 walk; 325/1200, 1/8 ST
    10: 25 walk; 350/1200
    11: 30 walk, 15 Qi Gong; 395/1200, 3/8 stretch
    12: 30 walk; 425/1200
    13: 20 walk; 445/1200
    14: 30 walk; 475/1200
    15: 20 yoga, 20 treadmill; 515/1200, 4/8 stretch
    16: 20 yoga, 30 treadmill; 565/1200, 5/8 stretch
    17: 50 shovel snow, 10 stretch; 625/1200, 6/8 stretch, 2/8 ST
    18: 20 walk; 645/1200
    19: 30 walk; 675/1200
    20: 20 treadmill; 695/1200
    21: 30 walk; 725/1200
    22: 20 dance workout; 745/1200, 3/8 ST
    23: 30 walk; 775/1200
    Reply
  •   #32  
    gardenerjoy's Avatargardenerjoy , 12-25-2019 10:42 AM
    Merry Christmas to those who celebrate! Happy Wednesday to everyone else!

    December goal: 1200 minutes, including 8x stretch + 8x ST

    1: 30 treadmill, 10 stretch; 40/1200, 1/8 stretch
    2: 35 walk; 75/1200
    3: 30 walk; 105/1200
    4: 55 walk; 160/1200
    5: 15 stretch; 175/1200, 2/8 stretch
    6: 30 walk; 205/1200
    7: 45 walk; 250/1200
    8: 40 walk; 290/1200
    9: 15 Qi Gong, 20 walk; 325/1200, 1/8 ST
    10: 25 walk; 350/1200
    11: 30 walk, 15 Qi Gong; 395/1200, 3/8 stretch
    12: 30 walk; 425/1200
    13: 20 walk; 445/1200
    14: 30 walk; 475/1200
    15: 20 yoga, 20 treadmill; 515/1200, 4/8 stretch
    16: 20 yoga, 30 treadmill; 565/1200, 5/8 stretch
    17: 50 shovel snow, 10 stretch; 625/1200, 6/8 stretch, 2/8 ST
    18: 20 walk; 645/1200
    19: 30 walk; 675/1200
    20: 20 treadmill; 695/1200
    21: 30 walk; 725/1200
    22: 20 dance workout; 745/1200, 3/8 ST
    23: 30 walk; 775/1200
    24: 30 walk; 1005/1200
    Reply
  •   #33  
    gardenerjoy's Avatargardenerjoy , 12-26-2019 10:28 AM
    December goal: 1200 minutes, including 8x stretch + 8x ST

    1: 30 treadmill, 10 stretch; 40/1200, 1/8 stretch
    2: 35 walk; 75/1200
    3: 30 walk; 105/1200
    4: 55 walk; 160/1200
    5: 15 stretch; 175/1200, 2/8 stretch
    6: 30 walk; 205/1200
    7: 45 walk; 250/1200
    8: 40 walk; 290/1200
    9: 15 Qi Gong, 20 walk; 325/1200, 1/8 ST
    10: 25 walk; 350/1200
    11: 30 walk, 15 Qi Gong; 395/1200, 3/8 stretch
    12: 30 walk; 425/1200
    13: 20 walk; 445/1200
    14: 30 walk; 475/1200
    15: 20 yoga, 20 treadmill; 515/1200, 4/8 stretch
    16: 20 yoga, 30 treadmill; 565/1200, 5/8 stretch
    17: 50 shovel snow, 10 stretch; 625/1200, 6/8 stretch, 2/8 ST
    18: 20 walk; 645/1200
    19: 30 walk; 675/1200
    20: 20 treadmill; 695/1200
    21: 30 walk; 725/1200
    22: 20 dance workout; 745/1200, 3/8 ST
    23: 30 walk; 775/1200
    24: 30 walk; 1005/1200
    25: 40 walk; 1045/1200
    Reply
  •   #34  
    VermontMom's AvatarVermontMom , 12-26-2019 10:32 AM
    December goal - intentional exercise, hoping for at least 5X a week for at least 30 min. each session. If I shovel snow, I usually count those minutes at half. So, 600 minutes but hoping for more. I'm keeping my goal modest so I don't beat myself up if I don't do that great.

    Dec. 01 - Pahla B. low impact HIIT cardio, 40 min; 40
    Dec. 02 - Shoveling 30 min/count as 15; 55
    Dec. 03 - 25 min. Pahla B. low impact cardio & weights; 80
    Dec. 04 - 15 min. stretch/balance; 95
    Dec. 05 - shoveling 30 min/15; 110
    Dec. 06 - 0
    Dec. 07 - shovel 60 min/30; 140
    Dec. 08 - 40 min. Pahla B knee friendly cardio & weights; 180
    Dec. 09 -
    Dec. 10 -
    Dec. 11 -
    Dec. 12 -
    Dec. 13 -
    Dec. 14 - 22 min. Pahla B. cardio; 202
    Dec. 15 - 40 min. Pahla B. cardio & weights; 20 min. add'l cardio= 60 min; 262
    Dec. 16 -
    Dec. 17 -
    Dec. 18 - 60 min shoveling and I will count every minute! 322
    Dec. 19 -
    Dec. 20 -
    Dec. 21 - 60 min. shoveling, pushing back snowbanks; 382
    Dec. 22 -
    Dec. 23 -
    Dec. 24 -
    Dec. 25 -
    Dec. 26 - 40 min. Pahla B weighted cardio; 422
    Dec. 27 -
    Dec. 28 -
    Dec. 29 -
    Dec. 30 -
    Dec. 31 -


    oh boy have I fallen off the wagon!! a very bad head cold kept me feeling miserable for days. Today's the first day I've felt OK to workout. My next challenge is a new temp job, I have to be at work by 7:00 a.m., so I will have to make myself exercise once I get home.

    Way to go, Gardenerjoy, for keeping committed and strong!
    Reply
  •   #35  
    gardenerjoy's Avatargardenerjoy , 12-27-2019 10:34 AM
    VermontMom: I hope that afternoon exercise proves to be a stress-reducer for you after work.

    I miscalculated my exercise a few days ago, so I'm not nearly as close to goal as it looked like. Still, sixty minutes a day for the rest of the month could happen!

    December goal: 1200 minutes, including 8x stretch + 8x ST

    1: 30 treadmill, 10 stretch; 40/1200, 1/8 stretch
    2: 35 walk; 75/1200
    3: 30 walk; 105/1200
    4: 55 walk; 160/1200
    5: 15 stretch; 175/1200, 2/8 stretch
    6: 30 walk; 205/1200
    7: 45 walk; 250/1200
    8: 40 walk; 290/1200
    9: 15 Qi Gong, 20 walk; 325/1200, 1/8 ST
    10: 25 walk; 350/1200
    11: 30 walk, 15 Qi Gong; 395/1200, 3/8 stretch
    12: 30 walk; 425/1200
    13: 20 walk; 445/1200
    14: 30 walk; 475/1200
    15: 20 yoga, 20 treadmill; 515/1200, 4/8 stretch
    16: 20 yoga, 30 treadmill; 565/1200, 5/8 stretch
    17: 50 shovel snow, 10 stretch; 625/1200, 6/8 stretch, 2/8 ST
    18: 20 walk; 645/1200
    19: 30 walk; 675/1200
    20: 20 treadmill; 695/1200
    21: 30 walk; 725/1200
    22: 20 dance workout; 745/1200, 3/8 ST
    23: 30 walk; 775/1200
    24: 30 walk; 805/1200
    25: 40 walk; 845/1200
    26: 45 walk, 10 stretch; 900/1200, 7/8 stretch
    Reply
  •   #36  
    gardenerjoy's Avatargardenerjoy , 12-28-2019 09:17 AM
    December goal: 1200 minutes, including 8x stretch + 8x ST

    1: 30 treadmill, 10 stretch; 40/1200, 1/8 stretch
    2: 35 walk; 75/1200
    3: 30 walk; 105/1200
    4: 55 walk; 160/1200
    5: 15 stretch; 175/1200, 2/8 stretch
    6: 30 walk; 205/1200
    7: 45 walk; 250/1200
    8: 40 walk; 290/1200
    9: 15 Qi Gong, 20 walk; 325/1200, 1/8 ST
    10: 25 walk; 350/1200
    11: 30 walk, 15 Qi Gong; 395/1200, 3/8 stretch
    12: 30 walk; 425/1200
    13: 20 walk; 445/1200
    14: 30 walk; 475/1200
    15: 20 yoga, 20 treadmill; 515/1200, 4/8 stretch
    16: 20 yoga, 30 treadmill; 565/1200, 5/8 stretch
    17: 50 shovel snow, 10 stretch; 625/1200, 6/8 stretch, 2/8 ST
    18: 20 walk; 645/1200
    19: 30 walk; 675/1200
    20: 20 treadmill; 695/1200
    21: 30 walk; 725/1200
    22: 20 dance workout; 745/1200, 3/8 ST
    23: 30 walk; 775/1200
    24: 30 walk; 805/1200
    25: 40 walk; 845/1200
    26: 45 walk, 10 stretch; 900/1200, 7/8 stretch
    27: 30 walk, 30 stretch + ST; 960/1200, 8/8 stretch, 4/8 ST
    Reply
  •   #37  
    VermontMom's AvatarVermontMom , 12-28-2019 11:01 AM
    December goal - intentional exercise, hoping for at least 5X a week for at least 30 min. each session. If I shovel snow, I usually count those minutes at half. So, 600 minutes but hoping for more. I'm keeping my goal modest so I don't beat myself up if I don't do that great.

    Dec. 01 - Pahla B. low impact HIIT cardio, 40 min; 40
    Dec. 02 - Shoveling 30 min/count as 15; 55
    Dec. 03 - 25 min. Pahla B. low impact cardio & weights; 80
    Dec. 04 - 15 min. stretch/balance; 95
    Dec. 05 - shoveling 30 min/15; 110
    Dec. 06 - 0
    Dec. 07 - shovel 60 min/30; 140
    Dec. 08 - 40 min. Pahla B knee friendly cardio & weights; 180
    Dec. 09 -
    Dec. 10 -
    Dec. 11 -
    Dec. 12 -
    Dec. 13 -
    Dec. 14 - 22 min. Pahla B. cardio; 202
    Dec. 15 - 40 min. Pahla B. cardio & weights; 20 min. add'l cardio= 60 min; 262
    Dec. 16 -
    Dec. 17 -
    Dec. 18 - 60 min shoveling and I will count every minute! 322
    Dec. 19 -
    Dec. 20 -
    Dec. 21 - 60 min. shoveling, pushing back snowbanks; 382
    Dec. 22 -
    Dec. 23 -
    Dec. 24 -
    Dec. 25 -
    Dec. 26 - 40 min. Pahla B weighted cardio; 422
    Dec. 27 -
    Dec. 28 - 40 min. PB weighted cardio; 462
    Dec. 29 -
    Dec. 30 -
    Dec. 31 -



    Reply
  •   #38  
    gardenerjoy's Avatargardenerjoy , 12-29-2019 09:30 AM
    December goal: 1200 minutes, including 8x stretch + 8x ST

    1: 30 treadmill, 10 stretch; 40/1200, 1/8 stretch
    2: 35 walk; 75/1200
    3: 30 walk; 105/1200
    4: 55 walk; 160/1200
    5: 15 stretch; 175/1200, 2/8 stretch
    6: 30 walk; 205/1200
    7: 45 walk; 250/1200
    8: 40 walk; 290/1200
    9: 15 Qi Gong, 20 walk; 325/1200, 1/8 ST
    10: 25 walk; 350/1200
    11: 30 walk, 15 Qi Gong; 395/1200, 3/8 stretch
    12: 30 walk; 425/1200
    13: 20 walk; 445/1200
    14: 30 walk; 475/1200
    15: 20 yoga, 20 treadmill; 515/1200, 4/8 stretch
    16: 20 yoga, 30 treadmill; 565/1200, 5/8 stretch
    17: 50 shovel snow, 10 stretch; 625/1200, 6/8 stretch, 2/8 ST
    18: 20 walk; 645/1200
    19: 30 walk; 675/1200
    20: 20 treadmill; 695/1200
    21: 30 walk; 725/1200
    22: 20 dance workout; 745/1200, 3/8 ST
    23: 30 walk; 775/1200
    24: 30 walk; 805/1200
    25: 40 walk; 845/1200
    26: 45 walk, 10 stretch; 900/1200, 7/8 stretch
    27: 30 walk, 30 stretch + ST; 960/1200, 8/8 stretch, 4/8 ST
    28: 20 yoga, 30 walk, 15 stretch + ST; 1025/1200, 9/8 stretch, 5/8 ST
    Reply
  •   #39  
    VermontMom's AvatarVermontMom , 12-29-2019 03:15 PM
    December goal - intentional exercise, hoping for at least 5X a week for at least 30 min. each session. If I shovel snow, I usually count those minutes at half. So, 600 minutes but hoping for more. I'm keeping my goal modest so I don't beat myself up if I don't do that great.

    Dec. 01 - Pahla B. low impact HIIT cardio, 40 min; 40
    Dec. 02 - Shoveling 30 min/count as 15; 55
    Dec. 03 - 25 min. Pahla B. low impact cardio & weights; 80
    Dec. 04 - 15 min. stretch/balance; 95
    Dec. 05 - shoveling 30 min/15; 110
    Dec. 06 - 0
    Dec. 07 - shovel 60 min/30; 140
    Dec. 08 - 40 min. Pahla B knee friendly cardio & weights; 180
    Dec. 09 -
    Dec. 10 -
    Dec. 11 -
    Dec. 12 -
    Dec. 13 -
    Dec. 14 - 22 min. Pahla B. cardio; 202
    Dec. 15 - 40 min. Pahla B. cardio & weights; 20 min. add'l cardio= 60 min; 262
    Dec. 16 -
    Dec. 17 -
    Dec. 18 - 60 min shoveling and I will count every minute! 322
    Dec. 19 -
    Dec. 20 -
    Dec. 21 - 60 min. shoveling, pushing back snowbanks; 382
    Dec. 22 -
    Dec. 23 -
    Dec. 24 -
    Dec. 25 -
    Dec. 26 - 40 min. Pahla B weighted cardio; 422
    Dec. 27 -
    Dec. 28 - 40 min. PB weighted cardio; 462
    Dec. 29 - 28 min. dog walk; 35 min. Pahla B. Metabolic Conditioning; 525
    Dec. 30 -
    Dec. 31 -

    with a tiny bit of effort i will make my puny 600 minute goal for this month!

    gardenerjoy, yes 60 minutes a day could definitely happen for you!
    Reply
  •   #40  
    gardenerjoy's Avatargardenerjoy , 12-30-2019 09:27 AM
    Go for it, VermontMom! It will be fun to end the year with a goal met.

    December goal: 1200 minutes, including 8x stretch + 8x ST

    1: 30 treadmill, 10 stretch; 40/1200, 1/8 stretch
    2: 35 walk; 75/1200
    3: 30 walk; 105/1200
    4: 55 walk; 160/1200
    5: 15 stretch; 175/1200, 2/8 stretch
    6: 30 walk; 205/1200
    7: 45 walk; 250/1200
    8: 40 walk; 290/1200
    9: 15 Qi Gong, 20 walk; 325/1200, 1/8 ST
    10: 25 walk; 350/1200
    11: 30 walk, 15 Qi Gong; 395/1200, 3/8 stretch
    12: 30 walk; 425/1200
    13: 20 walk; 445/1200
    14: 30 walk; 475/1200
    15: 20 yoga, 20 treadmill; 515/1200, 4/8 stretch
    16: 20 yoga, 30 treadmill; 565/1200, 5/8 stretch
    17: 50 shovel snow, 10 stretch; 625/1200, 6/8 stretch, 2/8 ST
    18: 20 walk; 645/1200
    19: 30 walk; 675/1200
    20: 20 treadmill; 695/1200
    21: 30 walk; 725/1200
    22: 20 dance workout; 745/1200, 3/8 ST
    23: 30 walk; 775/1200
    24: 30 walk; 805/1200
    25: 40 walk; 845/1200
    26: 45 walk, 10 stretch; 900/1200, 7/8 stretch
    27: 30 walk, 30 stretch + ST; 960/1200, 8/8 stretch, 4/8 ST
    28: 20 yoga, 30 walk, 15 stretch + ST; 1025/1200, 9/8 stretch, 5/8 ST
    29: 30 walk, 30 stretch + ST; 1085/1200, 10/8 stretch, 6/8 ST
    Reply
  •   #41  
    gardenerjoy's Avatargardenerjoy , 12-30-2019 10:18 AM
    Are you making exercise resolutions for the New Year? Here's our January thread:

    https://www.3fatchicks.com/forum/chi...challenge.html
    Reply
  •   #42  
    VermontMom's AvatarVermontMom , 12-30-2019 04:15 PM
    December goal - intentional exercise, hoping for at least 5X a week for at least 30 min. each session. If I shovel snow, I usually count those minutes at half. So, 600 minutes but hoping for more. I'm keeping my goal modest so I don't beat myself up if I don't do that great.

    Dec. 01 - Pahla B. low impact HIIT cardio, 40 min; 40
    Dec. 02 - Shoveling 30 min/count as 15; 55
    Dec. 03 - 25 min. Pahla B. low impact cardio & weights; 80
    Dec. 04 - 15 min. stretch/balance; 95
    Dec. 05 - shoveling 30 min/15; 110
    Dec. 06 - 0
    Dec. 07 - shovel 60 min/30; 140
    Dec. 08 - 40 min. Pahla B knee friendly cardio & weights; 180
    Dec. 09 -
    Dec. 10 -
    Dec. 11 -
    Dec. 12 -
    Dec. 13 -
    Dec. 14 - 22 min. Pahla B. cardio; 202
    Dec. 15 - 40 min. Pahla B. cardio & weights; 20 min. add'l cardio= 60 min; 262
    Dec. 16 -
    Dec. 17 -
    Dec. 18 - 60 min shoveling and I will count every minute! 322
    Dec. 19 -
    Dec. 20 -
    Dec. 21 - 60 min. shoveling, pushing back snowbanks; 382
    Dec. 22 -
    Dec. 23 -
    Dec. 24 -
    Dec. 25 -
    Dec. 26 - 40 min. Pahla B weighted cardio; 422
    Dec. 27 -
    Dec. 28 - 40 min. PB weighted cardio; 462
    Dec. 29 - 28 min. dog walk; 35 min. Pahla B. Metabolic Conditioning; 525
    Dec. 30 - 65 min snow shoveling, counting at full! It was sweaty and laborious. EDIT - 45 min. more shoveling in the evening! 635
    Dec. 31 -
    Reply
  •   #43  
    gardenerjoy's Avatargardenerjoy , 12-31-2019 08:46 AM
    December goal: 1200 minutes, including 8x stretch + 8x ST

    1: 30 treadmill, 10 stretch; 40/1200, 1/8 stretch
    2: 35 walk; 75/1200
    3: 30 walk; 105/1200
    4: 55 walk; 160/1200
    5: 15 stretch; 175/1200, 2/8 stretch
    6: 30 walk; 205/1200
    7: 45 walk; 250/1200
    8: 40 walk; 290/1200
    9: 15 Qi Gong, 20 walk; 325/1200, 1/8 ST
    10: 25 walk; 350/1200
    11: 30 walk, 15 Qi Gong; 395/1200, 3/8 stretch
    12: 30 walk; 425/1200
    13: 20 walk; 445/1200
    14: 30 walk; 475/1200
    15: 20 yoga, 20 treadmill; 515/1200, 4/8 stretch
    16: 20 yoga, 30 treadmill; 565/1200, 5/8 stretch
    17: 50 shovel snow, 10 stretch; 625/1200, 6/8 stretch, 2/8 ST
    18: 20 walk; 645/1200
    19: 30 walk; 675/1200
    20: 20 treadmill; 695/1200
    21: 30 walk; 725/1200
    22: 20 dance workout; 745/1200, 3/8 ST
    23: 30 walk; 775/1200
    24: 30 walk; 805/1200
    25: 40 walk; 845/1200
    26: 45 walk, 10 stretch; 900/1200, 7/8 stretch
    27: 30 walk, 30 stretch + ST; 960/1200, 8/8 stretch, 4/8 ST
    28: 20 yoga, 30 walk, 15 stretch + ST; 1025/1200, 9/8 stretch, 5/8 ST
    29: 30 walk, 30 stretch + ST; 1085/1200, 10/8 stretch, 6/8 ST
    30: 30 Qi Gong, 30 treadmill; 1145/1200, 11/8 stretch, 7/8 ST
    Reply
  •   #44  
    VermontMom's AvatarVermontMom , 12-31-2019 04:04 PM
    December goal - intentional exercise, hoping for at least 5X a week for at least 30 min. each session. If I shovel snow, I usually count those minutes at half. So, 600 minutes but hoping for more. I'm keeping my goal modest so I don't beat myself up if I don't do that great.

    Dec. 01 - Pahla B. low impact HIIT cardio, 40 min; 40
    Dec. 02 - Shoveling 30 min/count as 15; 55
    Dec. 03 - 25 min. Pahla B. low impact cardio & weights; 80
    Dec. 04 - 15 min. stretch/balance; 95
    Dec. 05 - shoveling 30 min/15; 110
    Dec. 06 - 0
    Dec. 07 - shovel 60 min/30; 140
    Dec. 08 - 40 min. Pahla B knee friendly cardio & weights; 180
    Dec. 09 -
    Dec. 10 -
    Dec. 11 -
    Dec. 12 -
    Dec. 13 -
    Dec. 14 - 22 min. Pahla B. cardio; 202
    Dec. 15 - 40 min. Pahla B. cardio & weights; 20 min. add'l cardio= 60 min; 262
    Dec. 16 -
    Dec. 17 -
    Dec. 18 - 60 min shoveling and I will count every minute! 322
    Dec. 19 -
    Dec. 20 -
    Dec. 21 - 60 min. shoveling, pushing back snowbanks; 382
    Dec. 22 -
    Dec. 23 -
    Dec. 24 -
    Dec. 25 -
    Dec. 26 - 40 min. Pahla B weighted cardio; 422
    Dec. 27 -
    Dec. 28 - 40 min. PB weighted cardio; 462
    Dec. 29 - 28 min. dog walk; 35 min. Pahla B. Metabolic Conditioning; 525
    Dec. 30 - 65 min snow shoveling, counting at full! It was sweaty and laborious. EDIT - 45 min. more shoveling in the evening! 635
    Dec. 31 - 90 minutes shoveling; 725.

    exceeded my modest goal but it was only because of having to shovel very heavy, chunky snow. A hollow victory but on the very positive side, 59 yrs. old and not sore the next day at all
    Reply
  •   #45  
    gardenerjoy's Avatargardenerjoy , 01-01-2020 11:01 AM
    VermontMom: no soreness after shoveling snow is a definite achievement!

    December goal: 1200 minutes, including 8x stretch + 8x ST

    1: 30 treadmill, 10 stretch; 40/1200, 1/8 stretch
    2: 35 walk; 75/1200
    3: 30 walk; 105/1200
    4: 55 walk; 160/1200
    5: 15 stretch; 175/1200, 2/8 stretch
    6: 30 walk; 205/1200
    7: 45 walk; 250/1200
    8: 40 walk; 290/1200
    9: 15 Qi Gong, 20 walk; 325/1200, 1/8 ST
    10: 25 walk; 350/1200
    11: 30 walk, 15 Qi Gong; 395/1200, 3/8 stretch
    12: 30 walk; 425/1200
    13: 20 walk; 445/1200
    14: 30 walk; 475/1200
    15: 20 yoga, 20 treadmill; 515/1200, 4/8 stretch
    16: 20 yoga, 30 treadmill; 565/1200, 5/8 stretch
    17: 50 shovel snow, 10 stretch; 625/1200, 6/8 stretch, 2/8 ST
    18: 20 walk; 645/1200
    19: 30 walk; 675/1200
    20: 20 treadmill; 695/1200
    21: 30 walk; 725/1200
    22: 20 dance workout; 745/1200, 3/8 ST
    23: 30 walk; 775/1200
    24: 30 walk; 805/1200
    25: 40 walk; 845/1200
    26: 45 walk, 10 stretch; 900/1200, 7/8 stretch
    27: 30 walk, 30 stretch + ST; 960/1200, 8/8 stretch, 4/8 ST
    28: 20 yoga, 30 walk, 15 stretch + ST; 1025/1200, 9/8 stretch, 5/8 ST
    29: 30 walk, 30 stretch + ST; 1085/1200, 10/8 stretch, 6/8 ST
    30: 30 Qi Gong, 30 treadmill; 1145/1200, 11/8 stretch, 7/8 ST
    31: 30 walk, 25 stretch + ST; 1200/1200, 12/8 stretch, 8/8 ST
    Reply
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