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December goal: 1200 minutes, including 8x stretch + 8x ST
1: 30 treadmill, 10 stretch; 40/1200, 1/8 stretch 2: 35 walk; 75/1200 3: 30 walk; 105/1200 4: 55 walk; 160/1200 5: 15 stretch; 175/1200, 2/8 stretch 6: 30 walk; 205/1200 7: 45 walk; 250/1200 8: 40 walk; 290/1200 9: 15 Qi Gong, 20 walk; 325/1200, 1/8 ST 10: 25 walk; 350/1200 11: 30 walk, 15 Qi Gong; 395/1200, 3/8 stretch 12: 30 walk; 425/1200 13: 20 walk; 445/1200 14: 30 walk; 475/1200 15: 20 yoga, 20 treadmill; 515/1200, 4/8 stretch 16: 20 yoga, 30 treadmill; 565/1200, 5/8 stretch 17: 50 shovel snow, 10 stretch; 625/1200, 6/8 stretch, 2/8 ST 18: 20 walk; 645/1200 19: 30 walk; 675/1200 20: 20 treadmill; 695/1200 21: 30 walk; 725/1200 22: 20 dance workout; 745/1200, 3/8 ST 23: 30 walk; 775/1200 |
Merry Christmas to those who celebrate! Happy Wednesday to everyone else!
December goal: 1200 minutes, including 8x stretch + 8x ST 1: 30 treadmill, 10 stretch; 40/1200, 1/8 stretch 2: 35 walk; 75/1200 3: 30 walk; 105/1200 4: 55 walk; 160/1200 5: 15 stretch; 175/1200, 2/8 stretch 6: 30 walk; 205/1200 7: 45 walk; 250/1200 8: 40 walk; 290/1200 9: 15 Qi Gong, 20 walk; 325/1200, 1/8 ST 10: 25 walk; 350/1200 11: 30 walk, 15 Qi Gong; 395/1200, 3/8 stretch 12: 30 walk; 425/1200 13: 20 walk; 445/1200 14: 30 walk; 475/1200 15: 20 yoga, 20 treadmill; 515/1200, 4/8 stretch 16: 20 yoga, 30 treadmill; 565/1200, 5/8 stretch 17: 50 shovel snow, 10 stretch; 625/1200, 6/8 stretch, 2/8 ST 18: 20 walk; 645/1200 19: 30 walk; 675/1200 20: 20 treadmill; 695/1200 21: 30 walk; 725/1200 22: 20 dance workout; 745/1200, 3/8 ST 23: 30 walk; 775/1200 24: 30 walk; 1005/1200 |
December goal: 1200 minutes, including 8x stretch + 8x ST
1: 30 treadmill, 10 stretch; 40/1200, 1/8 stretch 2: 35 walk; 75/1200 3: 30 walk; 105/1200 4: 55 walk; 160/1200 5: 15 stretch; 175/1200, 2/8 stretch 6: 30 walk; 205/1200 7: 45 walk; 250/1200 8: 40 walk; 290/1200 9: 15 Qi Gong, 20 walk; 325/1200, 1/8 ST 10: 25 walk; 350/1200 11: 30 walk, 15 Qi Gong; 395/1200, 3/8 stretch 12: 30 walk; 425/1200 13: 20 walk; 445/1200 14: 30 walk; 475/1200 15: 20 yoga, 20 treadmill; 515/1200, 4/8 stretch 16: 20 yoga, 30 treadmill; 565/1200, 5/8 stretch 17: 50 shovel snow, 10 stretch; 625/1200, 6/8 stretch, 2/8 ST 18: 20 walk; 645/1200 19: 30 walk; 675/1200 20: 20 treadmill; 695/1200 21: 30 walk; 725/1200 22: 20 dance workout; 745/1200, 3/8 ST 23: 30 walk; 775/1200 24: 30 walk; 1005/1200 25: 40 walk; 1045/1200 |
December goal - intentional exercise, hoping for at least 5X a week for at least 30 min. each session. If I shovel snow, I usually count those minutes at half. So, 600 minutes but hoping for more. I'm keeping my goal modest so I don't beat myself up if I don't do that great.
Dec. 01 - Pahla B. low impact HIIT cardio, 40 min; 40 Dec. 02 - Shoveling 30 min/count as 15; 55 Dec. 03 - 25 min. Pahla B. low impact cardio & weights; 80 Dec. 04 - 15 min. stretch/balance; 95 Dec. 05 - shoveling 30 min/15; 110 Dec. 06 - 0 Dec. 07 - shovel 60 min/30; 140 Dec. 08 - 40 min. Pahla B knee friendly cardio & weights; 180 Dec. 09 - Dec. 10 - Dec. 11 - Dec. 12 - Dec. 13 - Dec. 14 - 22 min. Pahla B. cardio; 202 Dec. 15 - 40 min. Pahla B. cardio & weights; 20 min. add'l cardio= 60 min; 262 Dec. 16 - Dec. 17 - Dec. 18 - 60 min shoveling and I will count every minute! 322 Dec. 19 - Dec. 20 - Dec. 21 - 60 min. shoveling, pushing back snowbanks; 382 Dec. 22 - Dec. 23 - Dec. 24 - Dec. 25 - Dec. 26 - 40 min. Pahla B weighted cardio; 422 Dec. 27 - Dec. 28 - Dec. 29 - Dec. 30 - Dec. 31 - oh boy have I fallen off the wagon!! a very bad head cold kept me feeling miserable for days. Today's the first day I've felt OK to workout. My next challenge is a new temp job, I have to be at work by 7:00 a.m., so I will have to make myself exercise once I get home. Way to go, Gardenerjoy, for keeping committed and strong! |
VermontMom: I hope that afternoon exercise proves to be a stress-reducer for you after work.
I miscalculated my exercise a few days ago, so I'm not nearly as close to goal as it looked like. Still, sixty minutes a day for the rest of the month could happen! December goal: 1200 minutes, including 8x stretch + 8x ST 1: 30 treadmill, 10 stretch; 40/1200, 1/8 stretch 2: 35 walk; 75/1200 3: 30 walk; 105/1200 4: 55 walk; 160/1200 5: 15 stretch; 175/1200, 2/8 stretch 6: 30 walk; 205/1200 7: 45 walk; 250/1200 8: 40 walk; 290/1200 9: 15 Qi Gong, 20 walk; 325/1200, 1/8 ST 10: 25 walk; 350/1200 11: 30 walk, 15 Qi Gong; 395/1200, 3/8 stretch 12: 30 walk; 425/1200 13: 20 walk; 445/1200 14: 30 walk; 475/1200 15: 20 yoga, 20 treadmill; 515/1200, 4/8 stretch 16: 20 yoga, 30 treadmill; 565/1200, 5/8 stretch 17: 50 shovel snow, 10 stretch; 625/1200, 6/8 stretch, 2/8 ST 18: 20 walk; 645/1200 19: 30 walk; 675/1200 20: 20 treadmill; 695/1200 21: 30 walk; 725/1200 22: 20 dance workout; 745/1200, 3/8 ST 23: 30 walk; 775/1200 24: 30 walk; 805/1200 25: 40 walk; 845/1200 26: 45 walk, 10 stretch; 900/1200, 7/8 stretch |
December goal: 1200 minutes, including 8x stretch + 8x ST
1: 30 treadmill, 10 stretch; 40/1200, 1/8 stretch 2: 35 walk; 75/1200 3: 30 walk; 105/1200 4: 55 walk; 160/1200 5: 15 stretch; 175/1200, 2/8 stretch 6: 30 walk; 205/1200 7: 45 walk; 250/1200 8: 40 walk; 290/1200 9: 15 Qi Gong, 20 walk; 325/1200, 1/8 ST 10: 25 walk; 350/1200 11: 30 walk, 15 Qi Gong; 395/1200, 3/8 stretch 12: 30 walk; 425/1200 13: 20 walk; 445/1200 14: 30 walk; 475/1200 15: 20 yoga, 20 treadmill; 515/1200, 4/8 stretch 16: 20 yoga, 30 treadmill; 565/1200, 5/8 stretch 17: 50 shovel snow, 10 stretch; 625/1200, 6/8 stretch, 2/8 ST 18: 20 walk; 645/1200 19: 30 walk; 675/1200 20: 20 treadmill; 695/1200 21: 30 walk; 725/1200 22: 20 dance workout; 745/1200, 3/8 ST 23: 30 walk; 775/1200 24: 30 walk; 805/1200 25: 40 walk; 845/1200 26: 45 walk, 10 stretch; 900/1200, 7/8 stretch 27: 30 walk, 30 stretch + ST; 960/1200, 8/8 stretch, 4/8 ST |
December goal - intentional exercise, hoping for at least 5X a week for at least 30 min. each session. If I shovel snow, I usually count those minutes at half. So, 600 minutes but hoping for more. I'm keeping my goal modest so I don't beat myself up if I don't do that great.
Dec. 01 - Pahla B. low impact HIIT cardio, 40 min; 40 Dec. 02 - Shoveling 30 min/count as 15; 55 Dec. 03 - 25 min. Pahla B. low impact cardio & weights; 80 Dec. 04 - 15 min. stretch/balance; 95 Dec. 05 - shoveling 30 min/15; 110 Dec. 06 - 0 Dec. 07 - shovel 60 min/30; 140 Dec. 08 - 40 min. Pahla B knee friendly cardio & weights; 180 Dec. 09 - Dec. 10 - Dec. 11 - Dec. 12 - Dec. 13 - Dec. 14 - 22 min. Pahla B. cardio; 202 Dec. 15 - 40 min. Pahla B. cardio & weights; 20 min. add'l cardio= 60 min; 262 Dec. 16 - Dec. 17 - Dec. 18 - 60 min shoveling and I will count every minute! 322 Dec. 19 - Dec. 20 - Dec. 21 - 60 min. shoveling, pushing back snowbanks; 382 Dec. 22 - Dec. 23 - Dec. 24 - Dec. 25 - Dec. 26 - 40 min. Pahla B weighted cardio; 422 Dec. 27 - Dec. 28 - 40 min. PB weighted cardio; 462 Dec. 29 - Dec. 30 - Dec. 31 - |
December goal: 1200 minutes, including 8x stretch + 8x ST
1: 30 treadmill, 10 stretch; 40/1200, 1/8 stretch 2: 35 walk; 75/1200 3: 30 walk; 105/1200 4: 55 walk; 160/1200 5: 15 stretch; 175/1200, 2/8 stretch 6: 30 walk; 205/1200 7: 45 walk; 250/1200 8: 40 walk; 290/1200 9: 15 Qi Gong, 20 walk; 325/1200, 1/8 ST 10: 25 walk; 350/1200 11: 30 walk, 15 Qi Gong; 395/1200, 3/8 stretch 12: 30 walk; 425/1200 13: 20 walk; 445/1200 14: 30 walk; 475/1200 15: 20 yoga, 20 treadmill; 515/1200, 4/8 stretch 16: 20 yoga, 30 treadmill; 565/1200, 5/8 stretch 17: 50 shovel snow, 10 stretch; 625/1200, 6/8 stretch, 2/8 ST 18: 20 walk; 645/1200 19: 30 walk; 675/1200 20: 20 treadmill; 695/1200 21: 30 walk; 725/1200 22: 20 dance workout; 745/1200, 3/8 ST 23: 30 walk; 775/1200 24: 30 walk; 805/1200 25: 40 walk; 845/1200 26: 45 walk, 10 stretch; 900/1200, 7/8 stretch 27: 30 walk, 30 stretch + ST; 960/1200, 8/8 stretch, 4/8 ST 28: 20 yoga, 30 walk, 15 stretch + ST; 1025/1200, 9/8 stretch, 5/8 ST |
December goal - intentional exercise, hoping for at least 5X a week for at least 30 min. each session. If I shovel snow, I usually count those minutes at half. So, 600 minutes but hoping for more. I'm keeping my goal modest so I don't beat myself up if I don't do that great.
Dec. 01 - Pahla B. low impact HIIT cardio, 40 min; 40 Dec. 02 - Shoveling 30 min/count as 15; 55 Dec. 03 - 25 min. Pahla B. low impact cardio & weights; 80 Dec. 04 - 15 min. stretch/balance; 95 Dec. 05 - shoveling 30 min/15; 110 Dec. 06 - 0 Dec. 07 - shovel 60 min/30; 140 Dec. 08 - 40 min. Pahla B knee friendly cardio & weights; 180 Dec. 09 - Dec. 10 - Dec. 11 - Dec. 12 - Dec. 13 - Dec. 14 - 22 min. Pahla B. cardio; 202 Dec. 15 - 40 min. Pahla B. cardio & weights; 20 min. add'l cardio= 60 min; 262 Dec. 16 - Dec. 17 - Dec. 18 - 60 min shoveling and I will count every minute! 322 Dec. 19 - Dec. 20 - Dec. 21 - 60 min. shoveling, pushing back snowbanks; 382 Dec. 22 - Dec. 23 - Dec. 24 - Dec. 25 - Dec. 26 - 40 min. Pahla B weighted cardio; 422 Dec. 27 - Dec. 28 - 40 min. PB weighted cardio; 462 Dec. 29 - 28 min. dog walk; 35 min. Pahla B. Metabolic Conditioning; 525 Dec. 30 - Dec. 31 - with a tiny bit of effort i will make my puny 600 minute goal for this month! gardenerjoy, yes 60 minutes a day could definitely happen for you! :cheer2: |
Go for it, VermontMom! It will be fun to end the year with a goal met.
December goal: 1200 minutes, including 8x stretch + 8x ST 1: 30 treadmill, 10 stretch; 40/1200, 1/8 stretch 2: 35 walk; 75/1200 3: 30 walk; 105/1200 4: 55 walk; 160/1200 5: 15 stretch; 175/1200, 2/8 stretch 6: 30 walk; 205/1200 7: 45 walk; 250/1200 8: 40 walk; 290/1200 9: 15 Qi Gong, 20 walk; 325/1200, 1/8 ST 10: 25 walk; 350/1200 11: 30 walk, 15 Qi Gong; 395/1200, 3/8 stretch 12: 30 walk; 425/1200 13: 20 walk; 445/1200 14: 30 walk; 475/1200 15: 20 yoga, 20 treadmill; 515/1200, 4/8 stretch 16: 20 yoga, 30 treadmill; 565/1200, 5/8 stretch 17: 50 shovel snow, 10 stretch; 625/1200, 6/8 stretch, 2/8 ST 18: 20 walk; 645/1200 19: 30 walk; 675/1200 20: 20 treadmill; 695/1200 21: 30 walk; 725/1200 22: 20 dance workout; 745/1200, 3/8 ST 23: 30 walk; 775/1200 24: 30 walk; 805/1200 25: 40 walk; 845/1200 26: 45 walk, 10 stretch; 900/1200, 7/8 stretch 27: 30 walk, 30 stretch + ST; 960/1200, 8/8 stretch, 4/8 ST 28: 20 yoga, 30 walk, 15 stretch + ST; 1025/1200, 9/8 stretch, 5/8 ST 29: 30 walk, 30 stretch + ST; 1085/1200, 10/8 stretch, 6/8 ST |
Are you making exercise resolutions for the New Year? Here's our January thread:
https://www.3fatchicks.com/forum/chi...challenge.html |
December goal - intentional exercise, hoping for at least 5X a week for at least 30 min. each session. If I shovel snow, I usually count those minutes at half. So, 600 minutes but hoping for more. I'm keeping my goal modest so I don't beat myself up if I don't do that great.
Dec. 01 - Pahla B. low impact HIIT cardio, 40 min; 40 Dec. 02 - Shoveling 30 min/count as 15; 55 Dec. 03 - 25 min. Pahla B. low impact cardio & weights; 80 Dec. 04 - 15 min. stretch/balance; 95 Dec. 05 - shoveling 30 min/15; 110 Dec. 06 - 0 Dec. 07 - shovel 60 min/30; 140 Dec. 08 - 40 min. Pahla B knee friendly cardio & weights; 180 Dec. 09 - Dec. 10 - Dec. 11 - Dec. 12 - Dec. 13 - Dec. 14 - 22 min. Pahla B. cardio; 202 Dec. 15 - 40 min. Pahla B. cardio & weights; 20 min. add'l cardio= 60 min; 262 Dec. 16 - Dec. 17 - Dec. 18 - 60 min shoveling and I will count every minute! 322 Dec. 19 - Dec. 20 - Dec. 21 - 60 min. shoveling, pushing back snowbanks; 382 Dec. 22 - Dec. 23 - Dec. 24 - Dec. 25 - Dec. 26 - 40 min. Pahla B weighted cardio; 422 Dec. 27 - Dec. 28 - 40 min. PB weighted cardio; 462 Dec. 29 - 28 min. dog walk; 35 min. Pahla B. Metabolic Conditioning; 525 Dec. 30 - 65 min snow shoveling, counting at full! It was sweaty and laborious. EDIT - 45 min. more shoveling in the evening! 635 Dec. 31 - |
December goal: 1200 minutes, including 8x stretch + 8x ST
1: 30 treadmill, 10 stretch; 40/1200, 1/8 stretch 2: 35 walk; 75/1200 3: 30 walk; 105/1200 4: 55 walk; 160/1200 5: 15 stretch; 175/1200, 2/8 stretch 6: 30 walk; 205/1200 7: 45 walk; 250/1200 8: 40 walk; 290/1200 9: 15 Qi Gong, 20 walk; 325/1200, 1/8 ST 10: 25 walk; 350/1200 11: 30 walk, 15 Qi Gong; 395/1200, 3/8 stretch 12: 30 walk; 425/1200 13: 20 walk; 445/1200 14: 30 walk; 475/1200 15: 20 yoga, 20 treadmill; 515/1200, 4/8 stretch 16: 20 yoga, 30 treadmill; 565/1200, 5/8 stretch 17: 50 shovel snow, 10 stretch; 625/1200, 6/8 stretch, 2/8 ST 18: 20 walk; 645/1200 19: 30 walk; 675/1200 20: 20 treadmill; 695/1200 21: 30 walk; 725/1200 22: 20 dance workout; 745/1200, 3/8 ST 23: 30 walk; 775/1200 24: 30 walk; 805/1200 25: 40 walk; 845/1200 26: 45 walk, 10 stretch; 900/1200, 7/8 stretch 27: 30 walk, 30 stretch + ST; 960/1200, 8/8 stretch, 4/8 ST 28: 20 yoga, 30 walk, 15 stretch + ST; 1025/1200, 9/8 stretch, 5/8 ST 29: 30 walk, 30 stretch + ST; 1085/1200, 10/8 stretch, 6/8 ST 30: 30 Qi Gong, 30 treadmill; 1145/1200, 11/8 stretch, 7/8 ST |
December goal - intentional exercise, hoping for at least 5X a week for at least 30 min. each session. If I shovel snow, I usually count those minutes at half. So, 600 minutes but hoping for more. I'm keeping my goal modest so I don't beat myself up if I don't do that great.
Dec. 01 - Pahla B. low impact HIIT cardio, 40 min; 40 Dec. 02 - Shoveling 30 min/count as 15; 55 Dec. 03 - 25 min. Pahla B. low impact cardio & weights; 80 Dec. 04 - 15 min. stretch/balance; 95 Dec. 05 - shoveling 30 min/15; 110 Dec. 06 - 0 Dec. 07 - shovel 60 min/30; 140 Dec. 08 - 40 min. Pahla B knee friendly cardio & weights; 180 Dec. 09 - Dec. 10 - Dec. 11 - Dec. 12 - Dec. 13 - Dec. 14 - 22 min. Pahla B. cardio; 202 Dec. 15 - 40 min. Pahla B. cardio & weights; 20 min. add'l cardio= 60 min; 262 Dec. 16 - Dec. 17 - Dec. 18 - 60 min shoveling and I will count every minute! 322 Dec. 19 - Dec. 20 - Dec. 21 - 60 min. shoveling, pushing back snowbanks; 382 Dec. 22 - Dec. 23 - Dec. 24 - Dec. 25 - Dec. 26 - 40 min. Pahla B weighted cardio; 422 Dec. 27 - Dec. 28 - 40 min. PB weighted cardio; 462 Dec. 29 - 28 min. dog walk; 35 min. Pahla B. Metabolic Conditioning; 525 Dec. 30 - 65 min snow shoveling, counting at full! It was sweaty and laborious. EDIT - 45 min. more shoveling in the evening! 635 Dec. 31 - 90 minutes shoveling; 725. exceeded my modest goal but it was only because of having to shovel very heavy, chunky snow. A hollow victory :rofl: but on the very positive side, 59 yrs. old and not sore the next day at all :strong: |
VermontMom: no soreness after shoveling snow is a definite achievement!
December goal: 1200 minutes, including 8x stretch + 8x ST 1: 30 treadmill, 10 stretch; 40/1200, 1/8 stretch 2: 35 walk; 75/1200 3: 30 walk; 105/1200 4: 55 walk; 160/1200 5: 15 stretch; 175/1200, 2/8 stretch 6: 30 walk; 205/1200 7: 45 walk; 250/1200 8: 40 walk; 290/1200 9: 15 Qi Gong, 20 walk; 325/1200, 1/8 ST 10: 25 walk; 350/1200 11: 30 walk, 15 Qi Gong; 395/1200, 3/8 stretch 12: 30 walk; 425/1200 13: 20 walk; 445/1200 14: 30 walk; 475/1200 15: 20 yoga, 20 treadmill; 515/1200, 4/8 stretch 16: 20 yoga, 30 treadmill; 565/1200, 5/8 stretch 17: 50 shovel snow, 10 stretch; 625/1200, 6/8 stretch, 2/8 ST 18: 20 walk; 645/1200 19: 30 walk; 675/1200 20: 20 treadmill; 695/1200 21: 30 walk; 725/1200 22: 20 dance workout; 745/1200, 3/8 ST 23: 30 walk; 775/1200 24: 30 walk; 805/1200 25: 40 walk; 845/1200 26: 45 walk, 10 stretch; 900/1200, 7/8 stretch 27: 30 walk, 30 stretch + ST; 960/1200, 8/8 stretch, 4/8 ST 28: 20 yoga, 30 walk, 15 stretch + ST; 1025/1200, 9/8 stretch, 5/8 ST 29: 30 walk, 30 stretch + ST; 1085/1200, 10/8 stretch, 6/8 ST 30: 30 Qi Gong, 30 treadmill; 1145/1200, 11/8 stretch, 7/8 ST 31: 30 walk, 25 stretch + ST; 1200/1200, 12/8 stretch, 8/8 ST |
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