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28: 197
29: 196.8 30: 31: Well, I'm hoping to finish the month at 195. I have got to stay on track with my eating if that's going to happen. Also, I'm going to be working in my classroom the next few days so hopefully the extra exercise will help get some weight off, however, the extra stress on my body may make it have the opposite reaction. We shall see. |
Bonus Days
29: 180.4 30: 31: ---------------------------- Total Loss for Bonus Days: Total loss for Entire Month: I'm ignoring today's weigh in. I would have been back down more, but had to wake up and go to work super early and thus weigh in 2.5 hours earlier than normal, which also means that I got less sleep than usual. I expect to be down again tomorrow. Nice thing is that I did another strength workout and I'm not sore at all. In my research, I found that some people are never sore, some are sore every time, and some are only sore when starting out a new exercise routine. Apparently, I am the latter. So no barriers to continuing to work out. Yay. |
Bonus Days
29: 180.4 30: 180.6 31: ---------------------------- Total Loss for Bonus Days: Total loss for Entire Month: So yesterday I was up a bit because it was really early. Today, I don't have that reason, but I am feeling a bit of DOMS. Meh, I'm kind of ignoring the scale altogether right now. I'm still tracking it, but I'm not going to freak out if it stays put for a while. I'm focusing on my choices and habits, and not on the results. |
Thank You, Lacerta! You are doing Awesome reaching Your goals for the Year! Good Luck, Everyone! I won't reach my goal weight for the month but this is the most weight I've lost for the whole year in a month.
SW: 201 CW: 193.6 (- 7.4) My lowest weight in 2016! GW: 190 |
Ok last morning of the month for me. Started at 114 lb. Came in at 113.7 lb today. Not achieved my 'lofty' target of 1lb but actually i'm happy enough, and will take the 0.3lb!!
I did try my litmus test skirt on yesterday just to see how it felt, and it's fine, so that's all good. Next month will be a challenge with a weeks ski holiday in the middle. You'd think that would be ok, but I won't by gyming, i'll be riding around on ski lifts, and eating out all the time, so some sort of moderation strategy is needed..... Good luck to everyone else with their weigh-ins today :) |
Bonus Days
29: 180.4 30: 180.6 31: 180.4 ---------------------------- Total Loss for Bonus Days: +0.2 Total loss for Entire Month: -3.0 My current measurements (to the nearest .25 inch) are: Neck: 13.25 -> 13.25 Bicep: 13 -> 12.5 Forearm: 10.5 -> 10.5 Chest: 41 -> 41 Waist: 35.5 -> 34.5 Belly/Hips: 43 -> 42.5 Thigh: 24.5 -> 24 Calf: 16.5 -> 16.5 So I did lose a couple inches overall this month. Honestly, even though I wanted to lose 6 pounds, and only lost 3, I'm still calling it a win, because I started lifting weights, which I kept telling myself to do and kept not doing. |
nice work Lacerta :)
That's definitely a win. |
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