7000 steps/day; Weights twice a week; Cardio three times a week

1: 7200 steps (35 active minutes - may as well record them)
2: 9669 steps (42 active minutes)
3: 7485 steps (40 active minutes)
4: 5532 steps (15 active minutes)
5: 7189 steps (41 active minutes)
6: 3540 steps (17 active minutes)
7: 1882 steps (0 active minutes) Read newspapers, watched F1, ate chocolate...
8: 4369 steps (0 active minutes)
9: 8578 steps (51 active minutes)
10: 7317 steps (32 active minutes)
11: 4238 steps (9 minutes) Awful travel day. The Metro was off system-wide so I ended up in the car for 1.5 hours and parked near university so no walking...
12: 2400 steps (0 minuntes)

October goal -- 1200 minutes, including 12 DVD workouts

1: 35 yoga; 35/1200, 1/12 DVDs
2: 20 yoga; 55/1200, 2/12 DVDs
3: 30 walk; 85/1200
4: 30 walk; 115/1200
5: 30 walk, 15 qi gong; 160/1200, 3/12 DVDs
6: 35 walk; 195/1200
7: 30 walk; 225/1200
8: 35 walk; 260/1200
9: 30 walk, 20 yoga; 310/1200, 4/12 DVDs
10: 30 walk; 340/1200
11: 25 walk; 365/1200
12: 40 qi gong; 405/1200, 5/12 DVDs

Goal: 16 Workouts

01: Thurs, 10/4. 2 mi walk.
02: Sat, 10/6. 3 mi walk/run.
03: Sun, 10/7. 2 mi walk.
04: Tues, 10/9. 2 mi walk.
05: Sat, 10/13. 3.6 mi walk. (I feel like I might've forgotten to put in a day between Tues and now, but I'm not sure.)

06:
07:
08:
09:
10:

11:
12:
13:
14:
15:

16:

7000 steps/day; Weights twice a week; Cardio three times a week

1: 7200 steps (35 active minutes - may as well record them)
2: 9669 steps (42 active minutes)
3: 7485 steps (40 active minutes)
4: 5532 steps (15 active minutes)
5: 7189 steps (41 active minutes)
6: 3540 steps (17 active minutes)
7: 1882 steps (0 active minutes) Read newspapers, watched F1, ate chocolate...
8: 4369 steps (0 active minutes)
9: 8578 steps (51 active minutes)
10: 7317 steps (32 active minutes)
11: 4238 steps (9 minutes) Awful travel day. The Metro was off system-wide so I ended up in the car for 1.5 hours and parked near university so no walking...
12: 2400 steps (0 minutes)
13: 2349 steps (0 minutes) I was busy yesterday sorting out clothes and books but that kind of activity doesn't translate into steps or active minutes. There was a big storm here too so I stayed indoors all day.

October goal -- 1200 minutes, including 12 DVD workouts

1: 35 yoga; 35/1200, 1/12 DVDs
2: 20 yoga; 55/1200, 2/12 DVDs
3: 30 walk; 85/1200
4: 30 walk; 115/1200
5: 30 walk, 15 qi gong; 160/1200, 3/12 DVDs
6: 35 walk; 195/1200
7: 30 walk; 225/1200
8: 35 walk; 260/1200
9: 30 walk, 20 yoga; 310/1200, 4/12 DVDs
10: 30 walk; 340/1200
11: 25 walk; 365/1200
12: 40 qi gong; 405/1200, 5/12 DVDs
13: 35 walk; 440/1200

Goal - 1300 minutes of intentional exercise including 6 bike rides and 15 wt training sessions.

01: 55 min (35 bike-6.93 mi/20 wts) 55/1300 and 1/6 bike and 1/15 wts
02: 65 min (45 min walk/20 wts) - 120/1300 and 2/15 wts
03: 50 min (30 min bike-5.97 mi/20 wts) - 170/1300 and 3/15 wts and 2/6 bike
04: 20 min wts - 190/1300 and 4/15 wts
05: 40 min walk - 230/1300
06: 50 min walk - 280/1300
07: 30 min (20 walk/10 abs) - 310/1300
08: 30 min bike/5.85 mi - 340/1300 plus 3/6 bike
09: 60 min (40 min walk/20 wts) - 370/1300 plus 5/15 wts
10: 60 min (40 walk/20 wts) - 430/1300 plus 6/15 wts
11: 55 min (35 walk/20 wts) - 485/1300 plus 7/15 wts
12: 55 min (35 bike-6.83 mi/20 wts - 540/1300 plus 8/15 wts and 4/6 bike
14: 70 min walk -610/1300

7000 steps/day; Weights twice a week; Cardio three times a week

1: 7200 steps (35 active minutes - may as well record them)
2: 9669 steps (42 active minutes)
3: 7485 steps (40 active minutes)
4: 5532 steps (15 active minutes)
5: 7189 steps (41 active minutes)
6: 3540 steps (17 active minutes)
7: 1882 steps (0 active minutes) Read newspapers, watched F1, ate chocolate...
8: 4369 steps (0 active minutes)
9: 8578 steps (51 active minutes)
10: 7317 steps (32 active minutes)
11: 4238 steps (9 minutes) Awful travel day. The Metro was off system-wide so I ended up in the car for 1.5 hours and parked near university so no walking...
12: 2400 steps (0 minutes)
13: 2349 steps (0 minutes) I was busy yesterday sorting out clothes and books but that kind of activity doesn't translate into steps or active minutes. There was a big storm here too so I stayed indoors all day.
14: 2601 steps (0 minutes) Yet more sorting out while there's torrential rain outside

October goal -- 1200 minutes, including 12 DVD workouts

1: 35 yoga; 35/1200, 1/12 DVDs
2: 20 yoga; 55/1200, 2/12 DVDs
3: 30 walk; 85/1200
4: 30 walk; 115/1200
5: 30 walk, 15 qi gong; 160/1200, 3/12 DVDs
6: 35 walk; 195/1200
7: 30 walk; 225/1200
8: 35 walk; 260/1200
9: 30 walk, 20 yoga; 310/1200, 4/12 DVDs
10: 30 walk; 340/1200
11: 25 walk; 365/1200
12: 40 qi gong; 405/1200, 5/12 DVDs
13: 35 walk; 440/1200
14: 35 walk; 475/1200

My mission is to use my gym membership - gym sessions in Green. Travelling in Red

Oct 1st: 9 Miles walk in mountains (including ascent and descent of 2380 ft)
Oct 2nd: Yoga class and 77 pushups
Oct 3rd: Spin class
Oct 4th: Core class
Oct 5th: Strength class
Oct 6th: Rest - pulled glute in yoga and it got worse in Strength class yesterday, so cancelled the Spin Class I was planning
Oct 7th: Working in China - 21 hrs of travel and no notable exercise!
Oct 8th: Working in China - 80 pushups
Oct 9th: Working in China - 75 pushups
Oct 10th: Working in China- hotel gym (cross trainer, bike, some weights machines)
Oct 11th: Working in China
Oct 12th: rest
Oct 13th: Trekking hills, 10 miles
Oct 14th: Yoga class
Oct 15th: Spin class
Oct 16th: Strength class. Travelling pm
Oct 17th: Working interstate
Oct 18th: Working interstate
Oct 19th: Working interstate

Goal - 1300 minutes of intentional exercise including 6 bike rides and 15 wt training sessions.

01: 55 min (35 bike-6.93 mi/20 wts) 55/1300 and 1/6 bike and 1/15 wts
02: 65 min (45 min walk/20 wts) - 120/1300 and 2/15 wts
03: 50 min (30 min bike-5.97 mi/20 wts) - 170/1300 and 3/15 wts and 2/6 bike
04: 20 min wts - 190/1300 and 4/15 wts
05: 40 min walk - 230/1300
06: 50 min walk - 280/1300
07: 30 min (20 walk/10 abs) - 310/1300
08: 30 min bike/5.85 mi - 340/1300 plus 3/6 bike
09: 60 min (40 min walk/20 wts) - 370/1300 plus 5/15 wts
10: 60 min (40 walk/20 wts) - 430/1300 plus 6/15 wts
11: 55 min (35 walk/20 wts) - 485/1300 plus 7/15 wts
12: 55 min (35 bike-6.83 mi/20 wts - 540/1300 plus 8/15 wts and 4/6 bike
14: 70 min walk -610/1300
15; 55 min (35 walk/20 wts) - 665/1300 and 9/15 wts

ange82much: I like your color-coded log. That really makes it clear how your life is going, right now.

October goal -- 1200 minutes, including 12 DVD workouts

1: 35 yoga; 35/1200, 1/12 DVDs
2: 20 yoga; 55/1200, 2/12 DVDs
3: 30 walk; 85/1200
4: 30 walk; 115/1200
5: 30 walk, 15 qi gong; 160/1200, 3/12 DVDs
6: 35 walk; 195/1200
7: 30 walk; 225/1200
8: 35 walk; 260/1200
9: 30 walk, 20 yoga; 310/1200, 4/12 DVDs
10: 30 walk; 340/1200
11: 25 walk; 365/1200
12: 40 qi gong; 405/1200, 5/12 DVDs
13: 35 walk; 440/1200
14: 35 walk; 475/1200
15: 25 walk; 500/1200

7000 steps/day; Weights twice a week; Cardio three times a week

1: 7200 steps (35 active minutes - may as well record them)
2: 9669 steps (42 active minutes)
3: 7485 steps (40 active minutes)
4: 5532 steps (15 active minutes)
5: 7189 steps (41 active minutes)
6: 3540 steps (17 active minutes)
7: 1882 steps (0 active minutes) Read newspapers, watched F1, ate chocolate...
8: 4369 steps (0 active minutes)
9: 8578 steps (51 active minutes)
10: 7317 steps (32 active minutes)
11: 4238 steps (9 minutes) Awful travel day. The Metro was off system-wide so I ended up in the car for 1.5 hours and parked near university so no walking...
12: 2400 steps (0 minutes)
13: 2349 steps (0 minutes) I was busy yesterday sorting out clothes and books but that kind of activity doesn't translate into steps or active minutes. There was a big storm here too so I stayed indoors all day.
14: 2601 steps (0 minutes) Yet more sorting out while there's torrential rain outside
15: 4858 steps (10 minutes)

October goal -- 1200 minutes, including 12 DVD workouts

1: 35 yoga; 35/1200, 1/12 DVDs
2: 20 yoga; 55/1200, 2/12 DVDs
3: 30 walk; 85/1200
4: 30 walk; 115/1200
5: 30 walk, 15 qi gong; 160/1200, 3/12 DVDs
6: 35 walk; 195/1200
7: 30 walk; 225/1200
8: 35 walk; 260/1200
9: 30 walk, 20 yoga; 310/1200, 4/12 DVDs
10: 30 walk; 340/1200
11: 25 walk; 365/1200
12: 40 qi gong; 405/1200, 5/12 DVDs
13: 35 walk; 440/1200
14: 35 walk; 475/1200
15: 25 walk; 500/1200
16: 30 walk, 20 yoga; 550/1200, 6/12 DVDs

Goal - 1300 minutes of intentional exercise including 6 bike rides and 15 wt training sessions.

01: 55 min (35 bike-6.93 mi/20 wts) 55/1300 and 1/6 bike and 1/15 wts
02: 65 min (45 min walk/20 wts) - 120/1300 and 2/15 wts
03: 50 min (30 min bike-5.97 mi/20 wts) - 170/1300 and 3/15 wts and 2/6 bike
04: 20 min wts - 190/1300 and 4/15 wts
05: 40 min walk - 230/1300
06: 50 min walk - 280/1300
07: 30 min (20 walk/10 abs) - 310/1300
08: 30 min bike/5.85 mi - 340/1300 plus 3/6 bike
09: 60 min (40 min walk/20 wts) - 370/1300 plus 5/15 wts
10: 60 min (40 walk/20 wts) - 430/1300 plus 6/15 wts
11: 55 min (35 walk/20 wts) - 485/1300 plus 7/15 wts
12: 55 min (35 bike-6.83 mi/20 wts - 540/1300 plus 8/15 wts and 4/6 bike
14: 70 min walk -610/1300
15; 55 min (35 walk/20 wts) - 665/1300 and 9/15 wts
16: 55 min (35 walk/20 wts) - 720/1300 and 10/15 wts
17: 20 min wts - 740/1300 and 11/15 wts

October goal -- 1200 minutes, including 12 DVD workouts

1: 35 yoga; 35/1200, 1/12 DVDs
2: 20 yoga; 55/1200, 2/12 DVDs
3: 30 walk; 85/1200
4: 30 walk; 115/1200
5: 30 walk, 15 qi gong; 160/1200, 3/12 DVDs
6: 35 walk; 195/1200
7: 30 walk; 225/1200
8: 35 walk; 260/1200
9: 30 walk, 20 yoga; 310/1200, 4/12 DVDs
10: 30 walk; 340/1200
11: 25 walk; 365/1200
12: 40 qi gong; 405/1200, 5/12 DVDs
13: 35 walk; 440/1200
14: 35 walk; 475/1200
15: 25 walk; 500/1200
16: 30 walk, 20 yoga; 550/1200, 6/12 DVDs
17: 25 walk, 20 yoga; 595/1200, 7/12 DVDs