Welcome, everyone! Did I get your name and goal right?

Chunkahlunkah: 8 days
flower1: 1000 min + 4 bike rides
Fungirl28: 810 min cardio, 210 ST
gardenerjoy: 1200 min
momtopands: 750 min
Tabbycat: 800 min

Good morning!

Thank you gardenerjoy. Yes that is correct.

I have been slacking about working out and I need to start fresh. I have barely gotten in a 25-30, minute walk every day and I have had only three strength training session. I got to get on it to make my goal. I will be better with checking in everyday,

August goal -- 1200 minutes

1: 35 walk; 35/1200
2: 40 walk; 75/1200
3: 25 walk; 100/1200
4: 45 walk; 145/1200
5: 20 stretch; 165/1200
6: 50 walk; 215/1200
7: 25 walk; 240/1200
8: 35 walk; 275/1200
9: 25 walk; 300/1200
10: 25 walk; 325/1200
11: 40 walk; 365/1200
12: 20 yoga, 35 walk; 420/1200

Started 21 Day Fix yesterday. Whew...tough workout

Day 11: 30 cardio; 30/810
Day 12: 30 cardio; 60/810

My goal for August is 1000 min of exercise plus 4 bike rides.

01: 50 min walk 50/1000
03: 70 min walk 120/1000
04:140 min hike 260/1000
05: 70 min walk 330/1000
06: 65 min walk 395/1000
07: 90 min walk 485/1000
08: 35 min walk 520/1000
09: 30 min walk 550/1000
10: 65 min walk 615/1000
11: 130 min hike 745/1000
12: 50 min walk 795/1000

August goal -- 1200 minutes

1: 35 walk; 35/1200
2: 40 walk; 75/1200
3: 25 walk; 100/1200
4: 45 walk; 145/1200
5: 20 stretch; 165/1200
6: 50 walk; 215/1200
7: 25 walk; 240/1200
8: 35 walk; 275/1200
9: 25 walk; 300/1200
10: 25 walk; 325/1200
11: 40 walk; 365/1200
12: 20 yoga, 35 walk; 420/1200
13: 60 walk; 480/1200

Day 11: 30 cardio; 30/810
Day 12: 30 cardio; 60/810
Day 13: 30 cardio; 90/810 - 15 ST/210

Day 11: 30 cardio; 30/810
Day 12: 30 cardio; 60/810
Day 13: 30 cardio; 90/810 - 15 ST/210
Day 14: 60 cardio; 150/810

August goal -- 1200 minutes

1: 35 walk; 35/1200
2: 40 walk; 75/1200
3: 25 walk; 100/1200
4: 45 walk; 145/1200
5: 20 stretch; 165/1200
6: 50 walk; 215/1200
7: 25 walk; 240/1200
8: 35 walk; 275/1200
9: 25 walk; 300/1200
10: 25 walk; 325/1200
11: 40 walk; 365/1200
12: 20 yoga, 35 walk; 420/1200
13: 60 walk; 480/1200
14: 30 walk; 510/1200

My goal for August is 1000 min of exercise plus 4 bike rides.

01: 50 min walk 50/1000
03: 70 min walk 120/1000
04:140 min hike 260/1000
05: 70 min walk 330/1000
06: 65 min walk 395/1000
07: 90 min walk 485/1000
08: 35 min walk 520/1000
09: 30 min walk 550/1000
10: 65 min walk 615/1000
11: 130 min hike 745/1000
12: 50 min walk 795/1000
15: 75 min hike 870/1000

bg124: it's fun to see your step count -- great job getting over 10k every day! What does that take for you? It's been a while since I counted steps, but getting to 10,000 required a 40-minute walk plus shopping at a big box store. I work from home, so that doesn't help me much.

August goal -- 1200 minutes

1: 35 walk; 35/1200
2: 40 walk; 75/1200
3: 25 walk; 100/1200
4: 45 walk; 145/1200
5: 20 stretch; 165/1200
6: 50 walk; 215/1200
7: 25 walk; 240/1200
8: 35 walk; 275/1200
9: 25 walk; 300/1200
10: 25 walk; 325/1200
11: 40 walk; 365/1200
12: 20 yoga, 35 walk; 420/1200
13: 60 walk; 480/1200
14: 30 walk; 510/1200
15: 60 yard work; 570/1200

August goal -- 1200 minutes

1: 35 walk; 35/1200
2: 40 walk; 75/1200
3: 25 walk; 100/1200
4: 45 walk; 145/1200
5: 20 stretch; 165/1200
6: 50 walk; 215/1200
7: 25 walk; 240/1200
8: 35 walk; 275/1200
9: 25 walk; 300/1200
10: 25 walk; 325/1200
11: 40 walk; 365/1200
12: 20 yoga, 35 walk; 420/1200
13: 60 walk; 480/1200
14: 30 walk; 510/1200
15: 60 yard work; 570/1200
16: 30 dance; 600/1200

August goal -- 1200 minutes

1: 35 walk; 35/1200
2: 40 walk; 75/1200
3: 25 walk; 100/1200
4: 45 walk; 145/1200
5: 20 stretch; 165/1200
6: 50 walk; 215/1200
7: 25 walk; 240/1200
8: 35 walk; 275/1200
9: 25 walk; 300/1200
10: 25 walk; 325/1200
11: 40 walk; 365/1200
12: 20 yoga, 35 walk; 420/1200
13: 60 walk; 480/1200
14: 30 walk; 510/1200
15: 60 yard work; 570/1200
16: 30 dance; 600/1200
17: 40 dance & stretch; 640/1200

Hi Gardenerjoy - I met my goal of 1000 min of exercise today. Can you please add a bonus goal of an additional 200 minutes please.

My goal for August is 1000 min of exercise plus 4 bike rides.

01: 50 min walk 50/1000
03: 70 min walk 120/1000
04:140 min hike 260/1000
05: 70 min walk 330/1000
06: 65 min walk 395/1000
07: 90 min walk 485/1000
08: 35 min walk 520/1000
09: 30 min walk 550/1000
10: 65 min walk 615/1000
11: 130 min hike 745/1000
12: 50 min walk 795/1000
15: 75 min hike 870/1000
17: 85 min hike 955/1000
18: 140 min hike 1095/1000 Goal

August goal -- 1200 minutes

1: 35 walk; 35/1200
2: 40 walk; 75/1200
3: 25 walk; 100/1200
4: 45 walk; 145/1200
5: 20 stretch; 165/1200
6: 50 walk; 215/1200
7: 25 walk; 240/1200
8: 35 walk; 275/1200
9: 25 walk; 300/1200
10: 25 walk; 325/1200
11: 40 walk; 365/1200
12: 20 yoga, 35 walk; 420/1200
13: 60 walk; 480/1200
14: 30 walk; 510/1200
15: 60 yard work; 570/1200
16: 30 dance; 600/1200
17: 40 dance & stretch; 640/1200
18: 30 walk; 670/1200