3 Fat Chicks on a Diet Weight Loss Community
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3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)
-   Chicks up for a Challenge (https://www.3fatchicks.com/forum/chicks-up-challenge-159/)
-   -   July Exercise Challenge (https://www.3fatchicks.com/forum/chicks-up-challenge/315645-july-exercise-challenge.html)

momtopands 07-13-2018 03:06 PM
July goal: 1000 minutes

7-1 No workout-travelling
7-2 No workout-travelling
7-3 27 min Boot camp hub strength/cardio mix+10 minutes working in garden+40 minutes picking blueberries(77 min)
7-4 30 min Boot camp hub interval(107 min)
7-5 26 min Boot camp hub strength/cardio mix(133 min)
7-6 31 min African dance interval(164min)+30 min picking blueberries(194 min)
7-7 No workout
7-8 Rest day
7-9 No workout
7-10 26 min Boot camp hub strength/cardio mix(220 min)
7-11 29 min African dance interval(249 min)
7-12 32 min Boot camp hub strength-Accumulator(281 min)
7-13 32 min Boot camp hub interval(313 min)

flower1 07-13-2018 10:21 PM
July goal: 800 minutes of intentional exercise

02: 35 min walk 35/800
03: 40 min walk 75/800
04: 25 min walk 100/800
06: 50 min walk 150/800
07: 45 min walk 195/800
08: 60 min hike 255/800
10: 35 min walk 290/800
11: 50 min walk 340/800
13: 55 min hike 395/800

gardenerjoy 07-14-2018 10:57 AM
July goal -- 1200 minutes

1: 20 walk, 20 stretch; 40/1200
2: 20 walk, 20 ST & stretch; 80/1200
3: 40 walk; 120/1200
4: 10 walk, 30 dance & stretch; 160/1200
5: 35 walk; 195/1200
6: 40 walk; 235/1200
7: 35 walk; 270/1200
8: 20 walk; 290/1200
9: 30 ST & stretch; 320/1200
10: 30 walk, 20 stretch; 370/1200
11: 30 walk; 400/1200
12: 40 walk; 440/1200
13: 20 yoga; 500/1200

momtopands 07-14-2018 04:43 PM
July goal: 1000 minutes

7-1 No workout-travelling
7-2 No workout-travelling
7-3 27 min Boot camp hub strength/cardio mix+10 minutes working in garden+40 minutes picking blueberries(77 min)
7-4 30 min Boot camp hub interval(107 min)
7-5 26 min Boot camp hub strength/cardio mix(133 min)
7-6 31 min African dance interval(164min)+30 min picking blueberries(194 min)
7-7 No workout
7-8 Rest day
7-9 No workout
7-10 26 min Boot camp hub strength/cardio mix(220 min)
7-11 29 min African dance interval(249 min)
7-12 32 min Boot camp hub strength-Accumulator(281 min)
7-13 32 min Boot camp hub interval(313 min)
7-14 28 min Boot camp hub strength(341 min)

ange82much 07-15-2018 07:17 PM
Quote:
Originally Posted by ange82much (Post 5362944)
My target's for July are:
1) Do knee strengthening exercises that i got from physio, at least 5 days out of 7
2) Do at least 2x cardio sessions per week in first two weeks of July, and 3x per week in second two weeks of July
3) Start regular push-ups/core exercises
.
July 1st: Bike ride, physio exercises, 2x dog walk
July 2nd: Physio exercises, 2x dog walk
July 3rd: Pilates beginner class! Physio exercises, 2x dog walk
July 4th: Physio exercises
July 5th: Bush trek 1hr, physio exercises, 2x dog walk
July 6th: 2x Dog,
July 7th: 1x Dog, physio exercises
WEEK 1: Physio done, cardio done, regular core not done....
………………………………………..
July 8th: 1x Dog, physio exercises
July 9th: 2x Dog
July 10th: Bike Ride, core exercises, physio, 2x dog
July 11th: can't remember, it's so long ago. Definitely core, physio, dog
July 12th: Core, physio, dog x2
July 13th: Bike ride
July 14th: Core, physio, dog x2
WEEK 2: Physio done, cardio done, regular core started
---------------------------------------------
July 15th: 2hr Walk, core, physio

Happy that I got all my planned exercise in for last week, but for the last two weeks of the month the stakes are raised with 3x cardio sessions to schedule, so that's going to need more planning and conscious effort. Really pleased to have started and kept going (for the last 6 days at least) with the core exercises, and hubby's still with me on them too which makes us both more accountable

gardenerjoy 07-16-2018 12:20 PM
I pushed myself over the weekend to make sure that I'd be at the half-way point today.

July goal -- 1200 minutes

1: 20 walk, 20 stretch; 40/1200
2: 20 walk, 20 ST & stretch; 80/1200
3: 40 walk; 120/1200
4: 10 walk, 30 dance & stretch; 160/1200
5: 35 walk; 195/1200
6: 40 walk; 235/1200
7: 35 walk; 270/1200
8: 20 walk; 290/1200
9: 30 ST & stretch; 320/1200
10: 30 walk, 20 stretch; 370/1200
11: 30 walk; 400/1200
12: 40 walk; 440/1200
13: 20 yoga; 500/1200
14: 40 dance & stretch, 15 walk; 555/1200
15: 35 walk, 10 stretch; 600/1200

Chunkahlunkah 07-16-2018 03:10 PM
Goal 19 DVD workouts
:D = Completed

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momtopands 07-16-2018 11:17 PM
July goal: 1000 minutes

7-1 No workout-travelling
7-2 No workout-travelling
7-3 27 min Boot camp hub strength/cardio mix+10 minutes working in garden+40 minutes picking blueberries(77 min)
7-4 30 min Boot camp hub interval(107 min)
7-5 26 min Boot camp hub strength/cardio mix(133 min)
7-6 31 min African dance interval(164min)+30 min picking blueberries(194 min)
7-7 No workout
7-8 Rest day
7-9 No workout
7-10 26 min Boot camp hub strength/cardio mix(220 min)
7-11 29 min African dance interval(249 min)
7-12 32 min Boot camp hub strength-Accumulator(281 min)
7-13 32 min Boot camp hub interval(313 min)
7-14 28 min Boot camp hub strength(341 min)
7-15 Rest day
7-16 29 min Boot camp hub interval(370 min)

Chunkahlunkah 07-17-2018 07:01 PM
Goal 19 DVD workouts
:D = Completed

01: :D
02: :D
03: :D
04: :D
05: :D

06: :D
07: :D
08: :D
09: :D
10: :D

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gardenerjoy 07-18-2018 09:07 AM
July goal -- 1200 minutes

1: 20 walk, 20 stretch; 40/1200
2: 20 walk, 20 ST & stretch; 80/1200
3: 40 walk; 120/1200
4: 10 walk, 30 dance & stretch; 160/1200
5: 35 walk; 195/1200
6: 40 walk; 235/1200
7: 35 walk; 270/1200
8: 20 walk; 290/1200
9: 30 ST & stretch; 320/1200
10: 30 walk, 20 stretch; 370/1200
11: 30 walk; 400/1200
12: 40 walk; 440/1200
13: 20 yoga; 500/1200
14: 40 dance & stretch, 15 walk; 555/1200
15: 35 walk, 10 stretch; 600/1200
16: 40 walk; 640/1200
17: 40 walk; 680/1200

Chunkahlunkah 07-18-2018 10:51 AM
Goal 19 DVD workouts
:D = Completed

01: :D
02: :D
03: :D
04: :D
05: :D

06: :D
07: :D
08: :D
09: :D
10: :D

11: :D
12: :D
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momtopands 07-18-2018 09:37 PM
July goal: 1000 minutes

7-1 No workout-travelling
7-2 No workout-travelling
7-3 27 min Boot camp hub strength/cardio mix+10 minutes working in garden+40 minutes picking blueberries(77 min)
7-4 30 min Boot camp hub interval(107 min)
7-5 26 min Boot camp hub strength/cardio mix(133 min)
7-6 31 min African dance interval(164min)+30 min picking blueberries(194 min)
7-7 No workout
7-8 Rest day
7-9 No workout
7-10 26 min Boot camp hub strength/cardio mix(220 min)
7-11 29 min African dance interval(249 min)
7-12 32 min Boot camp hub strength-Accumulator(281 min)
7-13 32 min Boot camp hub interval(313 min)
7-14 28 min Boot camp hub strength(341 min)
7-15 Rest day
7-16 29 min Boot camp hub interval(370 min)
7-17 70 min cleaning up garden(440 min)
7-18 31 min African dance interval(471 min)

flower1 07-18-2018 10:11 PM
July goal: 800 minutes of intentional exercise

02: 35 min walk 35/800
03: 40 min walk 75/800
04: 25 min walk 100/800
06: 50 min walk 150/800
07: 45 min walk 195/800
08: 60 min hike 255/800
10: 35 min walk 290/800
11: 50 min walk 340/800
13: 55 min hike 395/800
17: 30 min walk 425/800
18: 40 min walk 465/800

gardenerjoy 07-19-2018 09:20 AM
July goal -- 1200 minutes

1: 20 walk, 20 stretch; 40/1200
2: 20 walk, 20 ST & stretch; 80/1200
3: 40 walk; 120/1200
4: 10 walk, 30 dance & stretch; 160/1200
5: 35 walk; 195/1200
6: 40 walk; 235/1200
7: 35 walk; 270/1200
8: 20 walk; 290/1200
9: 30 ST & stretch; 320/1200
10: 30 walk, 20 stretch; 370/1200
11: 30 walk; 400/1200
12: 40 walk; 440/1200
13: 20 yoga; 500/1200
14: 40 dance & stretch, 15 walk; 555/1200
15: 35 walk, 10 stretch; 600/1200
16: 40 walk; 640/1200
17: 40 walk; 680/1200
18: 35 walk; 715/1200

Chunkahlunkah 07-19-2018 10:04 AM
Goal 19 DVD workouts
:D = Completed

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08: :D
09: :D
10: :D

11: :D
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