I had some chocolate yesterday and a fattier wrap than I normally would have for breakfast and thr scale was super disappointing this morning. Up over 2lbs from my 155.2. I'm hoping it's just water retention from the increased sugar and will flush away pretty easily with a stricter diet in the next couple of days. I'm feeling pretty disappointed and upset with myself, though.
Love this challenge!
I am new here and find the forum a bit chaotic... don't really know where to join.
I would like some support, maybe a weight loss buddy.
I started Dukan attack 2 days ago, this is my 3rd day, moving into cruise.