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Goal: 300 minutes of exercise
10/3- 36 minute outdoor walk 10/4- 62 minute outdoor walk 10/5- 32 minute outdoor walk 10/8- 45 minutes weight training 10/9- 31 minute outdoor walk 10/10- 46 minute outdoor walk 10/11- 15 minutes weight training 33 minutes to go |
dee you are so close your goal already, that is amazing!!
I have been keeping my net carbs under 30 grams since Sunday and there were a couple days that I did not have the energy to work out. I am hoping they become fewer and further between as my body adjusts! 30DS workout 1 of 25: complete 30DS workout 2 of 25: complete 30DS rest day (5 rest days left) 30DS workout 3 of 25: complete 30DS workout 4 of 25: complete 30DS workout 5 of 25: complete 30DS workout 6 of 25: complete 30DS rest day (4 rest days left) 30DS workout 7 of 25: complete 30DS workout 8 of 25: complete 30DS rest day (3 rest days left) 30SD workout 9 of 25: complete |
KFunk, you are doing AMAZING! BigFatMomma- you are as well! Kelijpa, you're kicking butt too!
So I'm changing my goal to 600 minutes of exercise for the month. I'm doing better at actually sticking to exercise, although we are moving next week to our new house so that might derail me a little but I'll try to still squeeze in some exercise. Goal: 300 minutes of exercise Updated Goal: 600 minutes of exercise 10/3- 36 minute outdoor walk 10/4- 62 minute outdoor walk 10/5- 32 minute outdoor walk 10/8- 45 minutes weight training 10/9- 31 minute outdoor walk 10/10- 46 minute outdoor walk 10/11- 15 minutes weight training 10/12- 25 minutes cardio (T25 Speed 3.0) 10/13- 28 minute outdoor walk 280 minutes to go |
dee thank you, you are doing amazing as well! Moving is a lot of work so even if you don't get your formal exercise in, your step count will be up there!!
30DS workout 1 of 25: complete 30DS workout 2 of 25: complete 30DS rest day (5 rest days left) 30DS workout 3 of 25: complete 30DS workout 4 of 25: complete 30DS workout 5 of 25: complete 30DS workout 6 of 25: complete 30DS rest day (4 rest days left) 30DS workout 7 of 25: complete 30DS workout 8 of 25: complete 30DS rest day (3 rest days left) 30DS workout 9 of 25: complete 30DS workout 10 of 25: complete |
EagleRiverDee you’re doing great! Good luck with the move, hope all goes well and easy. Thanks for being our cheerleader! Much appreciated
Best to all:sunny: |
October goal - 12x ST, complete 30 day plank challenge
Good morning all! GardenerJoy thanks for the thread, hope all is well. 10/01-day 11/30, 0/12 10/02-day 12/30(rest day :)), 0/12 10/03-day 13/30, 1/12 10/04-day 14/30 10/05-15/30 halfway, planks are hard :) 10/06-16/30 rest day, that was easier :D 10/07-17/30 whew, 2/12 10/08-18/30 10/09-19/30, 3/12 10/10-20/30 10/11-21/30 105 seconds I had to do the last 25 seconds as knee, then I did another 45, might try it again tonight, whew, did another 45, 4/12 ST 10/12-22/30, 110 seconds, same as yesterday, knee last 25, so I managed an extra 5 seconds from yesterday:D 10/13-23/30, 5/12 10/14-24/30 10/15-25/30, 6/12 10/16-26/30 did I say planks are hard?! 10/17-27/30, I did half regular plank, half knee plank, 65 seconds each, I drop to a knee plank when I feel like I’m going to die...:lol: Best to all :sunny: |
kelijpa What is the 30 day plank challenge?
30DS workout 1 of 25: complete 30DS workout 2 of 25: complete 30DS rest day (5 rest days left) 30DS workout 3 of 25: complete 30DS workout 4 of 25: complete 30DS workout 5 of 25: complete 30DS workout 6 of 25: complete 30DS rest day (4 rest days left) 30DS workout 7 of 25: complete 30DS workout 8 of 25: complete 30DS rest day (3 rest days left) 30DS workout 9 of 25: complete 30DS rest day (2 rest days left) 30DS workout 10 of 25: complete 30DS rest day (1 rest day left) |
It's always hard to say exactly where the half-way point is in a month with 31 days, but it looks like I'm on target!
October goal: 1200 minutes 1: 20 stretch & ST; 20/1200 2: 55 walk; 75/1200 3: 40 walk; 115/1200 4: 40 walk; 155/1200 5: 40 walk; 195/1200 6: 40 walk; 235/1200 7: 55 walk; 290/1200 8: 45 yoga; 335/1200 9: 30 yoga, 40 walk; 405/1200 10: 25 yoga, 20 walk; 450/1200 11: 40 walk; 490/1200 12: 30 walk; 510/1200 13: 40 walk; 550/1200 14: 15 walk; 565/1200 15: 30 walk; 595/1200 |
Ok, I've gotten a bit behind on exercise; fell down the stairs two weeks ago, and have been unable to hit the gym. I may have a torn ligament, I have an MRI tomorrow. I'm going to revise my goals and try to get back to the gym for some upper body work tomorrow.
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Kfunk its an app, each day it adds 5 seconds to your plank, wevery 4 or 5 days is a rest day, i’ll Post a screenshot later so you can see.
Shea sorry to hear, hope you’re feeling better |
joy Great start to the month!!!
shea Good luck with your MRI today! I hope that you can get some relief soon! kelijpa I am super interested in this! I downloaded the app by 30 day fit body and I think I am going to add this on to the end of my 30DS workouts!! 30DS workout 1 of 25: complete 30DS workout 2 of 25: complete 30DS rest day (5 rest days left) 30DS workout 3 of 25: complete 30DS workout 4 of 25: complete 30DS workout 5 of 25: complete 30DS workout 6 of 25: complete 30DS rest day (4 rest days left) 30DS workout 7 of 25: complete 30DS workout 8 of 25: complete 30DS rest day (3 rest days left) 30DS workout 9 of 25: complete 30DS rest day (2 rest days left) 30DS workout 10 of 25: complete 30DS rest day (1 rest day left) 30DS rest day (no rest days left!!) |
Well, the great migration has begun (we're moving to the new house) so I haven't been getting normal exercise in some days but have been getting lots of steps. Got 18K steps day before yesterday, 17K steps yesterday.
Today, however, I went hiking and I'm counting that one as exercise! It was a great hike. Goal: 300 minutes of exercise Updated Goal: 600 minutes of exercise 10/3- 36 minute outdoor walk 10/4- 62 minute outdoor walk 10/5- 32 minute outdoor walk 10/8- 45 minutes weight training 10/9- 31 minute outdoor walk 10/10- 46 minute outdoor walk 10/11- 15 minutes weight training 10/12- 25 minutes cardio (T25 Speed 3.0) 10/13- 28 minute outdoor walk 10/17- 3 hour hike, 24K steps, 12 miles 100 minutes to go |
Wow, EagleRiverDee, that's a lot of steps!
October goal: 1200 minutes 1: 20 stretch & ST; 20/1200 2: 55 walk; 75/1200 3: 40 walk; 115/1200 4: 40 walk; 155/1200 5: 40 walk; 195/1200 6: 40 walk; 235/1200 7: 55 walk; 290/1200 8: 45 yoga; 335/1200 9: 30 yoga, 40 walk; 405/1200 10: 25 yoga, 20 walk; 450/1200 11: 40 walk; 490/1200 12: 30 walk; 510/1200 13: 40 walk; 550/1200 14: 15 walk; 565/1200 15: 30 walk; 595/1200 16: 40 walk; 635/1200 17: 30 walk; 665/1200 |
October goal - 12x ST, complete 30 day plank challenge
Good morning all! GardenerJoy thanks for the thread, hope all is well. 10/01-day 11/30, 0/12 10/02-day 12/30(rest day :)), 0/12 10/03-day 13/30, 1/12 10/04-day 14/30 10/05-15/30 halfway, planks are hard :) 10/06-16/30 rest day, that was easier :D 10/07-17/30 whew, 2/12 10/08-18/30 10/09-19/30, 3/12 10/10-20/30 10/11-21/30 105 seconds I had to do the last 25 seconds as knee, then I did another 45, might try it again tonight, whew, did another 45, 4/12 ST 10/12-22/30, 110 seconds, same as yesterday, knee last 25, so I managed an extra 5 seconds from yesterday:D 10/13-23/30, 5/12 10/14-24/30 10/15-25/30, 6/12 10/16-26/30 did I say planks are hard?! 10/17-27/30, I did half regular plank, half knee plank, 65 seconds each, I drop to a knee plank when I feel like I’m going to die...:lol: 7/12 did them outside, that is so cool 10/18-28/30 10/19-29/30 145 is a lot of seconds...my plan is to keep doing this challenge until I can hold the plank without dropping to a knee plank for the whole time, I think it’s partially mental :twirly: so not giving myself the out of I did it, I never have to do that again :), 8/12 ST EagleRiverDee good luck with the move, the hike sounds great! Kfunk glad you found it, I forgot how not easy it is to get a picture on here :lol: GardenerJoy :wave: Best to all :sunny: |
October goal: 1200 minutes
1: 20 stretch & ST; 20/1200 2: 55 walk; 75/1200 3: 40 walk; 115/1200 4: 40 walk; 155/1200 5: 40 walk; 195/1200 6: 40 walk; 235/1200 7: 55 walk; 290/1200 8: 45 yoga; 335/1200 9: 30 yoga, 40 walk; 405/1200 10: 25 yoga, 20 walk; 450/1200 11: 40 walk; 490/1200 12: 30 walk; 510/1200 13: 40 walk; 550/1200 14: 15 walk; 565/1200 15: 30 walk; 595/1200 16: 40 walk; 635/1200 17: 30 walk; 665/1200 18: 35 walk; 700/1200 |
I'd made my goal daily exercise this month. I didn't come close to achieving that. :lol: I started out kinda strong...ended up doing 5/7 days during my first week in the challenge. I've only done 2 or 3 days/week since then though. And except for yesterday's workout, all of this was my short 10 minute workout. Yesterday I finally did a longer one. That was tough!
I miss the body tone I got from more frequent/intense exercise. So I'm going to bump my exercise up to 3+ days a week using my 30 min+ workouts. That's not as much as I did last month, when I was often working out 4 days a week and doubling up on many of those days. I just don't have time for that much this month though. I'm not officially changing my goal for this month, just updating to let you guys know that I missed goal but am still in the game. :D |
October goal: Currently unreachable :lol: so instead I'll just go back to listing my day's workout. Listing it seems to help me stay on track. :)
Oct 19: 21 Day Fix - Total Body Cardio Oct 20: 21 Day Fix - Upper |
Hey ladies!! I am just checking in to say that I am taking a break from my workouts until I am finished with the antibiotics that I am on. I have 6 days left and then I am hoping I can jump back in. I will not make my goal this month, but will be happy with myself if I finish the month strong.
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Goal: 300 minutes of exercise
Updated Goal: 600 minutes of exercise 10/3- 36 minute outdoor walk 10/4- 62 minute outdoor walk 10/5- 32 minute outdoor walk 10/8- 45 minutes weight training 10/9- 31 minute outdoor walk 10/10- 46 minute outdoor walk 10/11- 15 minutes weight training 10/12- 25 minutes cardio (T25 Speed 3.0) 10/13- 28 minute outdoor walk 10/17- 3 hour hike, 24K steps, 12 miles 100 minutes to go We're moving this week/weekend so I haven't been getting any traditional exercise. I am getting my steps in, though! I have 138K steps and 602 flights of steps so far this week, and the day isn't over yet. This will be my best week ever with my Fitbit, I'm certain. |
Chunkahlunkah: glad you're still with us! Listing the day's workout, even when my goal is out of reach helps me, too. It sets me up well for the next month!
kfunk6113: hope you're feeling better soon! EagleRiverDee: How is your move going? October goal: 1200 minutes 1: 20 stretch & ST; 20/1200 2: 55 walk; 75/1200 3: 40 walk; 115/1200 4: 40 walk; 155/1200 5: 40 walk; 195/1200 6: 40 walk; 235/1200 7: 55 walk; 290/1200 8: 45 yoga; 335/1200 9: 30 yoga, 40 walk; 405/1200 10: 25 yoga, 20 walk; 450/1200 11: 40 walk; 490/1200 12: 30 walk; 510/1200 13: 40 walk; 550/1200 14: 15 walk; 565/1200 15: 30 walk; 595/1200 16: 40 walk; 635/1200 17: 30 walk; 665/1200 18: 35 walk; 700/1200 19: 40 walk; 740/1200 20: 40 walk; 780/1200 21: 10 walk, 15 stretch; 805/1200 |
October goal: 1200 minutes
1: 20 stretch & ST; 20/1200 2: 55 walk; 75/1200 3: 40 walk; 115/1200 4: 40 walk; 155/1200 5: 40 walk; 195/1200 6: 40 walk; 235/1200 7: 55 walk; 290/1200 8: 45 yoga; 335/1200 9: 30 yoga, 40 walk; 405/1200 10: 25 yoga, 20 walk; 450/1200 11: 40 walk; 490/1200 12: 30 walk; 510/1200 13: 40 walk; 550/1200 14: 15 walk; 565/1200 15: 30 walk; 595/1200 16: 40 walk; 635/1200 17: 30 walk; 665/1200 18: 35 walk; 700/1200 19: 40 walk; 740/1200 20: 40 walk; 780/1200 21: 10 walk, 15 stretch; 805/1200 22: 15 walk, 15 dance; 835/1200 |
October goal - 12x ST, complete 30 day plank challenge
Good morning all! GardenerJoy thanks for the thread, hope all is well. 10/01-day 11/30, 0/12 10/02-day 12/30(rest day :)), 0/12 10/03-day 13/30, 1/12 10/04-day 14/30 10/05-15/30 halfway, planks are hard :) 10/06-16/30 rest day, that was easier :D 10/07-17/30 whew, 2/12 10/08-18/30 10/09-19/30, 3/12 10/10-20/30 10/11-21/30 105 seconds I had to do the last 25 seconds as knee, then I did another 45, might try it again tonight, whew, did another 45, 4/12 ST 10/12-22/30, 110 seconds, same as yesterday, knee last 25, so I managed an extra 5 seconds from yesterday:D 10/13-23/30, 5/12 10/14-24/30 10/15-25/30, 6/12 10/16-26/30 did I say planks are hard?! 10/17-27/30, I did half regular plank, half knee plank, 65 seconds each, I drop to a knee plank when I feel like I’m going to die...:lol: 7/12 did them outside, that is so cool 10/18-28/30 10/19-29/30 145 is a lot of seconds...my plan is to keep doing this challenge until I can hold the plank without dropping to a knee plank for the whole time, I think it’s partially mental :twirly: so not giving myself the out of I did it, I never have to do that again :), 8/12 ST 10/20-30/30! 10/21-1/30, 9/12 10/22-2/30 10/23-3/30, 10/12 10/24-4/30-rest day Best to all :sunny: |
dee WOW, your step count and stair count is insane!! I hope that your move finishes up smoothly!
joy Thank you! Way to go on your progress!! kelijpa You are killing it, keep up the hard work!!! I am planning on getting back to my workouts tonight, hopefully its not too early, but if it is I will listen to my body and take it easy. I can't believe that the month is already almost over! |
Thanks, gardenerjoy! I think of listing as the grown-up version of getting stickers for our achievements. It gives me a similar buzz of satisfaction. :D
October Goal: Unreachable, but am now aiming to work out 3 days a week using a 30 min+ workout. (My days off from work are Wed-Fri, so that's when my workouts usually happen.) Oct 19: 21 Day Fix - Total Body Cardio Oct 20: 21 Day Fix - Upper Oct 25: 21 Day Fix - Lower |
October goal - 12x ST, complete 30 day plank challenge
Good morning all! GardenerJoy thanks for the thread, hope all is well. 10/01-day 11/30, 0/12 10/02-day 12/30(rest day :)), 0/12 10/03-day 13/30, 1/12 10/04-day 14/30 10/05-15/30 halfway, planks are hard :) 10/06-16/30 rest day, that was easier :D 10/07-17/30 whew, 2/12 10/08-18/30 10/09-19/30, 3/12 10/10-20/30 10/11-21/30 105 seconds I had to do the last 25 seconds as knee, then I did another 45, might try it again tonight, whew, did another 45, 4/12 ST 10/12-22/30, 110 seconds, same as yesterday, knee last 25, so I managed an extra 5 seconds from yesterday:D 10/13-23/30, 5/12 10/14-24/30 10/15-25/30, 6/12 10/16-26/30 did I say planks are hard?! 10/17-27/30, I did half regular plank, half knee plank, 65 seconds each, I drop to a knee plank when I feel like I’m going to die...:lol: 7/12 did them outside, that is so cool 10/18-28/30 10/19-29/30 145 is a lot of seconds...my plan is to keep doing this challenge until I can hold the plank without dropping to a knee plank for the whole time, I think it’s partially mental :twirly: so not giving myself the out of I did it, I never have to do that again :), 8/12 ST 10/20-30/30! 10/21-1/30, 9/12 10/22-2/30 10/23-3/30, 10/12 10/24-4/30-rest day 10/25-5/30, 11/12 almost! Best to all :sunny: |
October goal: 1200 minutes
1: 20 stretch & ST; 20/1200 2: 55 walk; 75/1200 3: 40 walk; 115/1200 4: 40 walk; 155/1200 5: 40 walk; 195/1200 6: 40 walk; 235/1200 7: 55 walk; 290/1200 8: 45 yoga; 335/1200 9: 30 yoga, 40 walk; 405/1200 10: 25 yoga, 20 walk; 450/1200 11: 40 walk; 490/1200 12: 30 walk; 510/1200 13: 40 walk; 550/1200 14: 15 walk; 565/1200 15: 30 walk; 595/1200 16: 40 walk; 635/1200 17: 30 walk; 665/1200 18: 35 walk; 700/1200 19: 40 walk; 740/1200 20: 40 walk; 780/1200 21: 10 walk, 15 stretch; 805/1200 22: 15 walk, 15 dance; 835/1200 23: 40 walk; 875/1200 24: 10 walk, 30 yoga; 915/1200 25: 40 walk; 955/1200 |
LATE to the October party but I will be here in full for November and beyond!
Oct. 24 - 30 min./2 mile Leslie Sansone weighted walking Oct. 25 - 48 min./3 mile Leslie Sansone weighted walking Oct. 26 - 30 min./2 mile Leslie Sansone weighted walking |
October Goal: Unreachable, but am now aiming to work out 3 days a week using a 30 min+ workout. (My days off from work are Wed-Fri, so that's when my workouts usually happen.)
Oct 19: 21 Day Fix - Total Body Cardio Oct 20: 21 Day Fix - Upper Oct 25: 21 Day Fix - Lower Oct 26: 21 Day Fix - Cardio |
October Goal: Unreachable, but am now aiming to work out 3 days a week using a 30 min+ workout. (My days off from work are Wed-Fri, so that's when my workouts usually happen.)
Oct 19: 21 Day Fix - Total Body Cardio Oct 20: 21 Day Fix - Upper Oct 25: 21 Day Fix - Lower Oct 26: 21 Day Fix - Cardio Oct 27: BBL - Bum Bum (I hadn't done the full-length version in a long time. It was tough!) |
October goal - 12x ST, complete 30 day plank challenge
Good morning all! GardenerJoy thanks for the thread, hope all is well. 10/01-day 11/30, 0/12 10/02-day 12/30(rest day :)), 0/12 10/03-day 13/30, 1/12 10/04-day 14/30 10/05-15/30 halfway, planks are hard :) 10/06-16/30 rest day, that was easier :D 10/07-17/30 whew, 2/12 10/08-18/30 10/09-19/30, 3/12 10/10-20/30 10/11-21/30 105 seconds I had to do the last 25 seconds as knee, then I did another 45, might try it again tonight, whew, did another 45, 4/12 ST 10/12-22/30, 110 seconds, same as yesterday, knee last 25, so I managed an extra 5 seconds from yesterday:D 10/13-23/30, 5/12 10/14-24/30 10/15-25/30, 6/12 10/16-26/30 did I say planks are hard?! 10/17-27/30, I did half regular plank, half knee plank, 65 seconds each, I drop to a knee plank when I feel like I’m going to die...:lol: 7/12 did them outside, that is so cool 10/18-28/30 10/19-29/30 145 is a lot of seconds...my plan is to keep doing this challenge until I can hold the plank without dropping to a knee plank for the whole time, I think it’s partially mental :twirly: so not giving myself the out of I did it, I never have to do that again :), 8/12 ST 10/20-30/30! GOAL!! 10/21-1/30, 9/12 10/22-2/30 10/23-3/30, 10/12 10/24-4/30-rest day 10/25-5/30, 11/12 almost! 10/26-6/30 10/27-7/30, 12/12 GOAL!! Best to all :sunny: |
Good to see you here, VermontMom!
October goal: 1200 minutes 1: 20 stretch & ST; 20/1200 2: 55 walk; 75/1200 3: 40 walk; 115/1200 4: 40 walk; 155/1200 5: 40 walk; 195/1200 6: 40 walk; 235/1200 7: 55 walk; 290/1200 8: 45 yoga; 335/1200 9: 30 yoga, 40 walk; 405/1200 10: 25 yoga, 20 walk; 450/1200 11: 40 walk; 490/1200 12: 30 walk; 510/1200 13: 40 walk; 550/1200 14: 15 walk; 565/1200 15: 30 walk; 595/1200 16: 40 walk; 635/1200 17: 30 walk; 665/1200 18: 35 walk; 700/1200 19: 40 walk; 740/1200 20: 40 walk; 780/1200 21: 10 walk, 15 stretch; 805/1200 22: 15 walk, 15 dance; 835/1200 23: 40 walk; 875/1200 24: 10 walk, 30 yoga; 915/1200 25: 40 walk; 955/1200 26: 25 walk, 15 yoga; 995/1200 27: 5 walk, 35 DVD; 1035/1200 28: 40 yoga; 1075/1200 29: 40 walk; 1115/1200 |
Way to go, kelijpa!
BigFatMomma: 26 hours Chunkahlunkah: 26 workouts EagleRiverDee: 300 min gardenerjoy: 1200 min kelijpa: 12x ST, 30 day plank challenge kfunk6113: 30DS (25 workout days out of 31) shea5: 720 min, 14x ST, 14x abs Tabbycat: 1000 min Walkinggirl37: Curves, 3x/week |
Goal: 300 minutes of exercise
Updated Goal: 600 minutes of exercise 10/3- 36 minute outdoor walk 10/4- 62 minute outdoor walk 10/5- 32 minute outdoor walk 10/8- 45 minutes weight training 10/9- 31 minute outdoor walk 10/10- 46 minute outdoor walk 10/11- 15 minutes weight training 10/12- 25 minutes cardio (T25 Speed 3.0) 10/13- 28 minute outdoor walk 10/17- 3 hour hike, 24K steps, 12 miles 10/26-86 minute outdoor walk 14 minutes to go I had been getting tons of steps in the past two weeks because we've been moving- averaging over 20K steps per day. But it's just slow all-day movement and not really at the pace one would consider exercise. I'm only counting the faster paced activities. |
October goal - 12x ST, complete 30 day plank challenge
Good morning all! GardenerJoy thanks for the thread, hope all is well. 10/01-day 11/30, 0/12 10/02-day 12/30(rest day :)), 0/12 10/03-day 13/30, 1/12 10/04-day 14/30 10/05-15/30 halfway, planks are hard :) 10/06-16/30 rest day, that was easier :D 10/07-17/30 whew, 2/12 10/08-18/30 10/09-19/30, 3/12 10/10-20/30 10/11-21/30 105 seconds I had to do the last 25 seconds as knee, then I did another 45, might try it again tonight, whew, did another 45, 4/12 ST 10/12-22/30, 110 seconds, same as yesterday, knee last 25, so I managed an extra 5 seconds from yesterday:D 10/13-23/30, 5/12 10/14-24/30 10/15-25/30, 6/12 10/16-26/30 did I say planks are hard?! 10/17-27/30, I did half regular plank, half knee plank, 65 seconds each, I drop to a knee plank when I feel like I’m going to die...:lol: 7/12 did them outside, that is so cool 10/18-28/30 10/19-29/30 145 is a lot of seconds...my plan is to keep doing this challenge until I can hold the plank without dropping to a knee plank for the whole time, I think it’s partially mental :twirly: so not giving myself the out of I did it, I never have to do that again :), 8/12 ST 10/20-30/30! GOAL!! 10/21-1/30, 9/12 10/22-2/30 10/23-3/30, 10/12 10/24-4/30-rest day 10/25-5/30, 11/12 almost! 10/26-6/30 10/27-7/30, 12/12 GOAL!! 10/28-8/30 10/29-9/30 10/30-10/30 10/31-11/30 the second time through, made both goals :sunny: Happy Halloween, stay strong, congrats on a great October, see you in the November challenges:grouphug: Best to all :sunny: |
I'll make my goal with 40 minutes today.
October goal: 1200 minutes 1: 20 stretch & ST; 20/1200 2: 55 walk; 75/1200 3: 40 walk; 115/1200 4: 40 walk; 155/1200 5: 40 walk; 195/1200 6: 40 walk; 235/1200 7: 55 walk; 290/1200 8: 45 yoga; 335/1200 9: 30 yoga, 40 walk; 405/1200 10: 25 yoga, 20 walk; 450/1200 11: 40 walk; 490/1200 12: 30 walk; 510/1200 13: 40 walk; 550/1200 14: 15 walk; 565/1200 15: 30 walk; 595/1200 16: 40 walk; 635/1200 17: 30 walk; 665/1200 18: 35 walk; 700/1200 19: 40 walk; 740/1200 20: 40 walk; 780/1200 21: 10 walk, 15 stretch; 805/1200 22: 15 walk, 15 dance; 835/1200 23: 40 walk; 875/1200 24: 10 walk, 30 yoga; 915/1200 25: 40 walk; 955/1200 26: 25 walk, 15 yoga; 995/1200 27: 5 walk, 35 DVD; 1035/1200 28: 40 yoga; 1075/1200 29: 40 walk; 1115/1200 30: 15 dance & stretch, 30 walk; 1160/1200 |
I'm going for a walk with my lady friends tonight for an hour minimum, so I will definitely make my goal tonight of 600 minutes plus. And it gives me a baseline for November- I'm going to shoot for more!
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Way to go, EagleRiverDee, gardenerjoy, and kelijpa!
Did I miss anyone? BigFatMomma: 26 hours Chunkahlunkah: 26 workouts EagleRiverDee: 300 min gardenerjoy: 1200 min kelijpa: 12x ST, 30 day plank challenge kfunk6113: 30DS (25 workout days out of 31) shea5: 720 min, 14x ST, 14x abs Tabbycat: 1000 min Walkinggirl37: Curves, 3x/week |
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