3 Fat Chicks on a Diet Weight Loss Community
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3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)
-   Chicks up for a Challenge (https://www.3fatchicks.com/forum/chicks-up-challenge-159/)
-   -   August Exercise Challenge (https://www.3fatchicks.com/forum/chicks-up-challenge/313794-august-exercise-challenge.html)

jrkessle 08-20-2017 08:31 PM
Week 1
August 1: 1.08
August 2: 1.11
August 3: 4.45
August 4: 0
August 5: 0.75
August 6: 0.75
August 7: 1.52

Week 1 total: 9.66 miles

Week 2
August 8: 2.50
August 9: 2.32
August 10: 1.54
August 11: 0
August 12: 1.62
August 13: 2.73
August 14: 2.35

Week 2 total: 13.06

Week 3
August 15: 1.76
August 16: 6.51
August 17: 0 - slept all day - not ashamed
August 18: 2.04
August 19: 2.47
August 20: have not walked yet but will update tomorrow

Week 3 total: 12.78

August total: 35.5 miles

kfunk6113 08-21-2017 08:05 AM
8/1: done
8/2: done
8/3: done
8/4: done
8/5: too lazy
8/6: too lazy
8/7: done
8/8: done
8/9: migraine
8/10: migraine
8/11: done
8/12: done
8/13: rest day
8/14: done
8/15: done
8/16: done
8/17: done
8/18: done
8/19: done
8/20: rest day

I did do a ton of work around the house though!

jrkessle 08-21-2017 04:28 PM
Week 1
August 1: 1.08
August 2: 1.11
August 3: 4.45
August 4: 0
August 5: 0.75
August 6: 0.75
August 7: 1.52

Week 1 total: 9.66 miles

Week 2
August 8: 2.50
August 9: 2.32
August 10: 1.54
August 11: 0
August 12: 1.62
August 13: 2.73
August 14: 2.35

Week 2 total: 13.06

Week 3
August 15: 1.76
August 16: 6.51
August 17: 0 - slept all day - not ashamed
August 18: 2.04
August 19: 2.47
August 20: 3.23

Week 3 total: 16.01

August total: 38.73 miles

kfunk6113 08-22-2017 08:13 AM
I took another day off from the 30DS because I worked on painting our bathroom when I got home from work, and then I was really sleepy and decided to lay down earlier to see if I could get a good nights rest. We have company coming on Wednesday night and they will be staying until Saturday, and then on Monday my husband has surgery. The main focus is going to be getting the house ready for our guests and getting the bathroom finished before my husband's surgery. I do know that its a slippery slope though, so I am going to make sure I leave time to squeeze it in tonight.


8/1: done
8/2: done
8/3: done
8/4: done
8/5: too lazy
8/6: too lazy
8/7: done
8/8: done
8/9: migraine
8/10: migraine
8/11: done
8/12: done
8/13: rest day
8/14: done
8/15: done
8/16: done
8/17: done
8/18: done
8/19: done
8/20: rest day
8/21 : rest day

gardenerjoy 08-22-2017 02:35 PM
kfunk6113: I did feel stronger after 30DS in 60 days. But, the habit didn't really stick for me. I tend to do that with big, short-term goals -- I meet them but, then, drop them, completely. Still, they are fun and rejuvenating, once in a while.

August goal: 1200 minutes

1: 10 yoga, 40 walk; 50/1200
2: 10 yoga, 25 walk; 85/1200
3: 20 walk; 105/1200
4: 10 dance & stretch, 40 walk; 155/1200
5: 10 yoga, 25 walk; 190/1200
6: 35 dance & stretch; 225/1200
7: 10 yoga, 45 walk; 280/1200
8: 10 yoga, 40 walk; 330/1200
9: 35 walk; 365/1200
10: 10 yoga, 40 walk; 415/1200
11: 10 dance & stretch, 40 walk; 465/1200
12: 10 dance & stretch, 40 walk; 515/1200
13: 40 walk; 555/1200
14: 10 yoga, 40 walk; 605/1200
15: 40 walk; 645/1200
16: 30 dance & stretch; 675/1200
17: 35 walk; 710/1200
18: 40 walk; 750/1200
19: 15 walk; 765/1200
20: 40 walk; 805/1200
21: 20 walk, 10 yardwork; 835/1200

jrkessle 08-22-2017 06:00 PM
Week 1
August 1: 1.08
August 2: 1.11
August 3: 4.45
August 4: 0
August 5: 0.75
August 6: 0.75
August 7: 1.52

Week 1 total: 9.66 miles

Week 2
August 8: 2.50
August 9: 2.32
August 10: 1.54
August 11: 0
August 12: 1.62
August 13: 2.73
August 14: 2.35

Week 2 total: 13.06

Week 3
August 15: 1.76
August 16: 6.51
August 17: 0 - slept all day - not ashamed
August 18: 2.04
August 19: 2.47
August 20: 3.23
August 21: 0.45

Week 3 total: 16.46

Week4
August 22: 0.95 (so far)

August total: 40.13 miles

gardenerjoy 08-23-2017 09:21 AM
August goal: 1200 minutes

1: 10 yoga, 40 walk; 50/1200
2: 10 yoga, 25 walk; 85/1200
3: 20 walk; 105/1200
4: 10 dance & stretch, 40 walk; 155/1200
5: 10 yoga, 25 walk; 190/1200
6: 35 dance & stretch; 225/1200
7: 10 yoga, 45 walk; 280/1200
8: 10 yoga, 40 walk; 330/1200
9: 35 walk; 365/1200
10: 10 yoga, 40 walk; 415/1200
11: 10 dance & stretch, 40 walk; 465/1200
12: 10 dance & stretch, 40 walk; 515/1200
13: 40 walk; 555/1200
14: 10 yoga, 40 walk; 605/1200
15: 40 walk; 645/1200
16: 30 dance & stretch; 675/1200
17: 35 walk; 710/1200
18: 40 walk; 750/1200
19: 15 walk; 765/1200
20: 40 walk; 805/1200
21: 20 walk, 10 yardwork; 835/1200
22: 40 walk; 875/1200

jrkessle 08-24-2017 11:09 AM
Week 1
August 1: 1.08
August 2: 1.11
August 3: 4.45
August 4: 0
August 5: 0.75
August 6: 0.75
August 7: 1.52

Week 1 total: 9.66 miles

Week 2
August 8: 2.50
August 9: 2.32
August 10: 1.54
August 11: 0
August 12: 1.62
August 13: 2.73
August 14: 2.35

Week 2 total: 13.06

Week 3
August 15: 1.76
August 16: 6.51
August 17: 0 - slept all day - not ashamed
August 18: 2.04
August 19: 2.47
August 20: 3.23
August 21: 0.45

Week 3 total: 16.46

Week4
August 22: 3.72
August 23: 3.25

Week 4 total: 6.97

August total: 47.10 miles

gardenerjoy 08-24-2017 11:13 AM
August goal: 1200 minutes

1: 10 yoga, 40 walk; 50/1200
2: 10 yoga, 25 walk; 85/1200
3: 20 walk; 105/1200
4: 10 dance & stretch, 40 walk; 155/1200
5: 10 yoga, 25 walk; 190/1200
6: 35 dance & stretch; 225/1200
7: 10 yoga, 45 walk; 280/1200
8: 10 yoga, 40 walk; 330/1200
9: 35 walk; 365/1200
10: 10 yoga, 40 walk; 415/1200
11: 10 dance & stretch, 40 walk; 465/1200
12: 10 dance & stretch, 40 walk; 515/1200
13: 40 walk; 555/1200
14: 10 yoga, 40 walk; 605/1200
15: 40 walk; 645/1200
16: 30 dance & stretch; 675/1200
17: 35 walk; 710/1200
18: 40 walk; 750/1200
19: 15 walk; 765/1200
20: 40 walk; 805/1200
21: 20 walk, 10 yard work; 835/1200
22: 40 walk; 875/1200
23: 10 yoga, 60 yard work; 945/1200

gardenerjoy 08-25-2017 09:26 AM
August goal: 1200 minutes

1: 10 yoga, 40 walk; 50/1200
2: 10 yoga, 25 walk; 85/1200
3: 20 walk; 105/1200
4: 10 dance & stretch, 40 walk; 155/1200
5: 10 yoga, 25 walk; 190/1200
6: 35 dance & stretch; 225/1200
7: 10 yoga, 45 walk; 280/1200
8: 10 yoga, 40 walk; 330/1200
9: 35 walk; 365/1200
10: 10 yoga, 40 walk; 415/1200
11: 10 dance & stretch, 40 walk; 465/1200
12: 10 dance & stretch, 40 walk; 515/1200
13: 40 walk; 555/1200
14: 10 yoga, 40 walk; 605/1200
15: 40 walk; 645/1200
16: 30 dance & stretch; 675/1200
17: 35 walk; 710/1200
18: 40 walk; 750/1200
19: 15 walk; 765/1200
20: 40 walk; 805/1200
21: 20 walk, 10 yard work; 835/1200
22: 40 walk; 875/1200
23: 10 yoga, 60 yard work; 945/1200
24: 10 dance, 35 walk; 980/1200

jrkessle 08-25-2017 10:56 AM
Week 1
August 1: 1.08
August 2: 1.11
August 3: 4.45
August 4: 0
August 5: 0.75
August 6: 0.75
August 7: 1.52

Week 1 total: 9.66 miles

Week 2
August 8: 2.50
August 9: 2.32
August 10: 1.54
August 11: 0
August 12: 1.62
August 13: 2.73
August 14: 2.35

Week 2 total: 13.06

Week 3
August 15: 1.76
August 16: 6.51
August 17: 0 - slept all day - not ashamed
August 18: 2.04
August 19: 2.47
August 20: 3.23
August 21: 0.45

Week 3 total: 16.46

Week4
August 22: 3.72
August 23: 3.25
August 24: 6.22

Week 4 total: 13.19

August total: 53.32 miles

kfunk6113 08-25-2017 11:12 AM
While it is true that we have been extraordinarily busy this week, I could have stayed up an extra 40 minutes to do my workout and shower quick if I had really wanted to, but I chose not to. UGH!! We have family members in town that we want to spend as much time with as possible before they leave early on Sunday morning... so I have NO reason not to work out on Sunday. I hope I can dig deep for some dedication and get my butt in gear!


8/1: done
8/2: done
8/3: done
8/4: done
8/5: too lazy
8/6: too lazy
8/7: done
8/8: done
8/9: migraine
8/10: migraine
8/11: done
8/12: done
8/13: rest day
8/14: done
8/15: done
8/16: done
8/17: done
8/18: done
8/19: done
8/20: rest day
8/21 : rest day
8/22: too lazy
8/23: too lazy
8/24 too lazy, but did get over 10k steps walking

gardenerjoy 08-26-2017 09:04 AM
August goal: 1200 minutes

1: 10 yoga, 40 walk; 50/1200
2: 10 yoga, 25 walk; 85/1200
3: 20 walk; 105/1200
4: 10 dance & stretch, 40 walk; 155/1200
5: 10 yoga, 25 walk; 190/1200
6: 35 dance & stretch; 225/1200
7: 10 yoga, 45 walk; 280/1200
8: 10 yoga, 40 walk; 330/1200
9: 35 walk; 365/1200
10: 10 yoga, 40 walk; 415/1200
11: 10 dance & stretch, 40 walk; 465/1200
12: 10 dance & stretch, 40 walk; 515/1200
13: 40 walk; 555/1200
14: 10 yoga, 40 walk; 605/1200
15: 40 walk; 645/1200
16: 30 dance & stretch; 675/1200
17: 35 walk; 710/1200
18: 40 walk; 750/1200
19: 15 walk; 765/1200
20: 40 walk; 805/1200
21: 20 walk, 10 yard work; 835/1200
22: 40 walk; 875/1200
23: 10 yoga, 60 yard work; 945/1200
24: 10 dance, 35 walk; 980/1200
25: 40 walk; 1020/1200

gardenerjoy 08-27-2017 11:40 AM
August goal: 1200 minutes

1: 10 yoga, 40 walk; 50/1200
2: 10 yoga, 25 walk; 85/1200
3: 20 walk; 105/1200
4: 10 dance & stretch, 40 walk; 155/1200
5: 10 yoga, 25 walk; 190/1200
6: 35 dance & stretch; 225/1200
7: 10 yoga, 45 walk; 280/1200
8: 10 yoga, 40 walk; 330/1200
9: 35 walk; 365/1200
10: 10 yoga, 40 walk; 415/1200
11: 10 dance & stretch, 40 walk; 465/1200
12: 10 dance & stretch, 40 walk; 515/1200
13: 40 walk; 555/1200
14: 10 yoga, 40 walk; 605/1200
15: 40 walk; 645/1200
16: 30 dance & stretch; 675/1200
17: 35 walk; 710/1200
18: 40 walk; 750/1200
19: 15 walk; 765/1200
20: 40 walk; 805/1200
21: 20 walk, 10 yard work; 835/1200
22: 40 walk; 875/1200
23: 10 yoga, 60 yard work; 945/1200
24: 10 dance, 35 walk; 980/1200
25: 40 walk; 1020/1200
26: 10 yoga, 30 yard work; 1060/1200

jrkessle 08-27-2017 09:58 PM
Week 1
August 1: 1.08
August 2: 1.11
August 3: 4.45
August 4: 0
August 5: 0.75
August 6: 0.75
August 7: 1.52

Week 1 total: 9.66 miles

Week 2
August 8: 2.50
August 9: 2.32
August 10: 1.54
August 11: 0
August 12: 1.62
August 13: 2.73
August 14: 2.35

Week 2 total: 13.06

Week 3
August 15: 1.76
August 16: 6.51
August 17: 0 - slept all day - not ashamed
August 18: 2.04
August 19: 2.47
August 20: 3.23
August 21: 0.45

Week 3 total: 16.46

Week 4
August 22: 3.72
August 23: 3.25
August 24: 6.22
August 25: 0.66
August 26: 0.47
August 27: 2.01

Week 4 total: 16.33

August total: 56.46 miles


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