August Exercise Challenge
 

Let's finish the summer strong!

State your exercise goal and track it throughout the month with this supportive group of fellow exercisers. We'll compile our workout goals into a list. As each goal is met during the month, it gets turned RED in celebration.

This thread is for fitness and exercise goals. For other weight loss goals, be sure to see our sister thread: http://www.3fatchicks.com/forum/chic...challenge.html

I hit 65 miles in July. The goal for August is now 80!

My goal is to complete my exercise schedule for strength training for the month.

8/1 ~ Chest, Back & Abs Done
8/2 ~ Arms & Shoulders Done
8/3 ~ Legs & Butt Done
8/4 ~ Chest, Back & Abs Done
8/5 ~ Rest Day
8/6 ~ Arms & Shoulders Done
8/7 ~ Legs & Butt Done
8/8 ~ Chest, Back & Abs
8/9 ~ Arms & Shoulders
8/10 ~ Legs & Butt
8/11 ~ Chest, Back & Abs
8/12 ~ Rest Day
8/13 ~ Arms & Shoulders
8/14 ~ Legs & Butt
8/15 ~ Chest, Back & Abs
8/16 ~ Arms & Shoulders
8/17 ~ Legs & Butt
8/18 ~ Chest, Back & Abs
8/19 ~ Rest Day
8/20 ~ Arms & Shoulders
8/21 ~ Legs & Butt
8/22 ~ Chest, Back & Abs
8/23 ~ Arms & Shouders
8/24 ~ Legs & Butt
8/25 ~ Chest, Back & Abs
8/26 ~ Rest Day
8/27 ~ Arms & Shoulders
8/28 ~ Legs & Butt
8/29 ~ Chest, Back & Abs
8/30 ~ Arms & Shoulders
8/31 ~ Legs & Butt

August goal: 1000 minutes

Really starting over again.

8/1: Lifting 20 (20/1000)
8/2: Walk/run 45 -(65/1000)
8/3: Lifting 25 + walk 20 (110/1000)

My goal this month is 18 Beachbody workouts. It's the same number as last month. I considered raising it a little, but 18 is one of my lucky numbers so I'm going to keep it. :D

Last month, I was only using Brazil Butt Lift. I have Beachbody on Demand now, so I'll be mixing it up. I'll keep BBL in the rotation though bc my body responds so well to that program. Plus I enjoy it. :)

If I do more than one workout in a day, I'll still only count it as one.

Aug 02: Completed 1/18 :) ~ BBL (Bum Bum Rapido) and 10 Minute Trainer (Cardio) ~
Aug 04: 02/18 :) ~ BBL 2x (Bum Bum Rapido) (High & Tight Pt. 1) and T25 (Cardio) ~
Aug 05: 03/18 :) ~ BBL (Bum Bum Rapido) ~
Aug 07: 04/18 :) ~ 21 Day Fix (Total Body Cardio) ~
Aug 09: 05/18 :) ~ BBL (Bum Bum Rapido) and 21 Day Fix (Upper) ~
Aug 10: 06/18 :) ~ 21 Day Fix (Lower) ~
Aug 11: 07/18 :) ~ 21 Day Fix (Cardio) ~
Aug 14: 08/18 :) ~ BBL (Bum Bum) ~
Aug 16: 09/18 :D ~ Halfway there! ~ 21 Day Fix (Total Body Cardio) ~
Aug 17: 10/18 :) ~ 21 Day Fix (Upper) and BBL (Bum Bum Rapido) ~
Aug 18: 11/18 :) ~ 21 Day Fix (Cardio) ~
Aug 19: 12/18 :) ~ 21 Day Fix (Lower) ~
Aug 23: 13/18 :) ~ 21 Day Fix (Total Body Cardio) ~
Aug 24: 14/18 :) ~ 21 Day Fix (Upper) ~
Aug 25: 15/18 :) ~ BBL x2 (High & Tight, Bum Bum Rapido) ~
:D Final Three :D
Aug 28: 16/18 :) ~ BBL (Bum Bum Rapido) ~
Aug 30: 17/18 :) ~ 21 Day Fix (Total Body Cardio) ~
Aug 31: 18/18 :) ~ 21 Day Fix (Upper) ~ GOAL! Just in time. :lol:

Hi!!

So, last month I made a goal on the first of the month and then never came back to the thread :o

I am going to try this again: 30 day shred to the best of my ability!

HITT 3 times weekly

7/31: met
8/02: met
8/04: met
8/07:
8/09:
8/11:
8/14:
8/16:
8/18:
8/21:
8/23:
8/25:
8/28:
8/30:

My goal is just to get some workouts in. Between having a super busy life right now and having been sick with a sinus/ear infection sort of thing recently, my workouts have been waylaid!

Tabbycat here.
My August goal is 1200 minutes of intentional exercise.

Aug2: 40 min walk AM; 20 min exercise bike PM
Aug3: 35 min walk AM; 25 min water walk
Aug4: 35 min walk AM; 40 min water walk & swim AM
Aug5: 45 min water walk AM; 35 min bike PM
Aug6: 30 min walk AM; 15 min swim AM
Aug11: 35 min swim
Aug12: 70 min water walk & swim
Aug13: 40 min water walk & swim
Aug15: 15 min swim
Aug17: 40 min water walk & swim
Aug19: 55 min water walk & swim
Aug20: 55 min water walk; 35 min walk; 60 min exercise bike

... LIFE INTERRUPTED BY HURRICANE HARVEY ...

TOTAL MINUTES: 725

8/1: done

August 1: 1.08 miles - I'm breaking in a new pair of shoes, and we got about half way through the walk tonight and I had to take them off. Oops lol.

Week 1 total: 1.08 miles

August total: 1.08 miles

August goal is to walk 22 miles!

8-1(worked the night before, can't walk after a night of work)
8-2 1.1 miles in 28:39 minutes(farthest yet!)

chunkahlunkah I completely forgot about the BBB workout, I think I will do that after I am done with my current DVD's!! I used to have a really nice behind (at the time I thought it was a curse) and now it is flat, flat, flat!!!

I am so proud of myself for working out last night. I didn't feel well all day and I made myself do it anyways!

kfunk - Well done on powering through and getting that workout in! :cp: Yeah, BBL is amazing, very well-designed routines. Some of the moves can be tricky at first due to coordination and balance, but that aspect gets much easier over time. I recall being frustrated for a couple of weeks before I finally got them down. If that happens to you, stick with it. It's so worth it. :)

8/1: done
8/2: done

LunkahThank you!! And thank you for the heads up, I am really excited for it!!