3 Fat Chicks on a Diet Weight Loss Community

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3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)

- Chicks up for a Challenge (https://www.3fatchicks.com/forum/chicks-up-challenge-159/)

- - July Exercise Challenge (https://www.3fatchicks.com/forum/chicks-up-challenge/313553-july-exercise-challenge.html)

momtopands

07-26-2017 08:21 AM

July goal: Just get moving!
7-17 15:13 minutes/0.6 mi
7-18 15:20 minutes/0.6 mi
7-19 15:13 minutes/0.6 mi
7-20 19.56 minutes/0.76 mi
7-21 23:25 minutes/0.85 mi
7-22 Rest day(I work Friday and Saturday nights, can't walk after that!)
7-23 Rest day
7-24 Jury duty
7-25 25:55 minutes/0.91 mi
7-26 26.31 minutes/ 1 mile!!!!!!!(and a very small hill :D ) :woohoo:

Chunkahlunkah

07-26-2017 10:10 AM

gardenerjoy - Thanks! It's good to hear a positive review for another one of their routines. :)

I'll be signing up for the 3 month membership plan in August. :D I'm really curious to give T25 a try. At 25 min long, I'm not sure if it's short enough to hold my interest. :lol: I've accepted that my favorite BBL workout, and consequentially the one that's the easiest for me to do consistently, is the one that's only 10 minutes long. Brief, yes, but still intense and effective. One of the first routines I'll give a try On Demand is 10 Minute Trainer. A 30-40 min bike ride followed by a 10 min workout is fun for me. I'm happy that exercise is feeling like recreation rather than a chore. :carrot:

Chunkahlunkah

07-26-2017 10:11 AM

momtopands - Well done on the mile!

jrkessle

07-26-2017 10:33 AM

July 1: 2.44
July 2: 0.86
July 3: 2.19
July 4: 0
July 5: 3.91
July 6: 1.23
July 7: 4.53

Week 1 total: 15.16 miles

July 8: 1.34
July 9: 1.18
July 10: 1.30
July 11: 2.29
July 12: 0
July 13: 3.76
July 14: 1.39

Week 2 total: 11.26 miles

July 15: 3.23
July 16: 0.87
July 17: 0
July 18: 1.56
July 19: 2.63
July 20: 2.32
July 21: 2.59

Week 3 total: 13.20 miles

July 22: 2.11
July 23: 4.84
July 24: 0
July 25: 1.22 miles - birthday was today!

Week 4 total: 6.95

Overall total: 47.79 miles

gardenerjoy

07-26-2017 10:59 AM

Happy Birthday, jrkessle!

Great job on hitting the mile mark, momtopands!

Chunkahlunkah: I'm looking forward to following your progress with On Demand.

July goal: 1200 minutes

1: 30 walk; 30/1200
2: 50 yard work; 80/1200
3: 40 walk; 120/1200
4: 30 walk; 150/1200
5: 30 walk; 180/1200
6: 60 walk; 240/1200
7: 40 walk; 280/1200
8: 40 walk; 320/1200
9: 10 yoga, 40 walk; 370/1200
10: 10 yoga, 40 walk; 410/1200
11: 10 yoga, 40 walk; 460/1200
12: 10 yoga, 35 walk; 505/1200
13: 10 yoga, 40 walk; 555/1200
14: 20 yoga; 575/1200
15: 10 yoga, 20 walk; 605/1200
16: 20 yoga, 25 yard work; 650/1200
17: 10 yoga, 40 walk; 700/1200
18: 10 yoga, 30 walk; 740/1200
19: 40 walk; 780/1200
20: 40 walk; 820/1200
21: 40 walk; 860/1200
22: 20 yoga; 880/1200
23: 10 yoga; 890/1200
24: 10 yoga, 35 walk; 935/1200
25: 20 dance and stretch; 955/1200

gardenerjoy

07-27-2017 09:07 AM

July goal: 1200 minutes

1: 30 walk; 30/1200
2: 50 yard work; 80/1200
3: 40 walk; 120/1200
4: 30 walk; 150/1200
5: 30 walk; 180/1200
6: 60 walk; 240/1200
7: 40 walk; 280/1200
8: 40 walk; 320/1200
9: 10 yoga, 40 walk; 370/1200
10: 10 yoga, 40 walk; 410/1200
11: 10 yoga, 40 walk; 460/1200
12: 10 yoga, 35 walk; 505/1200
13: 10 yoga, 40 walk; 555/1200
14: 20 yoga; 575/1200
15: 10 yoga, 20 walk; 605/1200
16: 20 yoga, 25 yard work; 650/1200
17: 10 yoga, 40 walk; 700/1200
18: 10 yoga, 30 walk; 740/1200
19: 40 walk; 780/1200
20: 40 walk; 820/1200
21: 40 walk; 860/1200
22: 20 yoga; 880/1200
23: 10 yoga; 890/1200
24: 10 yoga, 35 walk; 935/1200
25: 20 dance and stretch; 955/1200
26: 10 yoga, 25 dance; 990/1200

Chunkahlunkah

07-27-2017 10:14 AM

jr - A belated Happy Birthday to you! :celebrate:

jrkessle

07-27-2017 04:56 PM

July 1: 2.44
July 2: 0.86
July 3: 2.19
July 4: 0
July 5: 3.91
July 6: 1.23
July 7: 4.53

Week 1 total: 15.16 miles

July 8: 1.34
July 9: 1.18
July 10: 1.30
July 11: 2.29
July 12: 0
July 13: 3.76
July 14: 1.39

Week 2 total: 11.26 miles

July 15: 3.23
July 16: 0.87
July 17: 0
July 18: 1.56
July 19: 2.63
July 20: 2.32
July 21: 2.59

Week 3 total: 13.20 miles

July 22: 2.11
July 23: 4.84
July 24: 0
July 25: 1.22 miles
July 26: 1.62 miles
July 27: 0.7 miles - morning walk

Week 4 total: 10.49 miles

Overall total: 50.11 miles

I hit goal the morning of July 27 with 4.5 days left to go! Hoping to hit 60 now!

Also, thank you all for the birthday wishes! It was a good day!

jrkessle

07-27-2017 11:59 PM

July 1: 2.44
July 2: 0.86
July 3: 2.19
July 4: 0
July 5: 3.91
July 6: 1.23
July 7: 4.53

Week 1 total: 15.16 miles

July 8: 1.34
July 9: 1.18
July 10: 1.30
July 11: 2.29
July 12: 0
July 13: 3.76
July 14: 1.39

Week 2 total: 11.26 miles

July 15: 3.23
July 16: 0.87
July 17: 0
July 18: 1.56
July 19: 2.63
July 20: 2.32
July 21: 2.59

Week 3 total: 13.20 miles

July 22: 2.11
July 23: 4.84
July 24: 0
July 25: 1.22 miles
July 26: 1.62 miles
July 27: 0.70 miles - morning walk; 2.21 evening walk

Week 4 total: 12.70 miles

Overall total: 52.32 miles

I hit goal the morning of July 27 with 4.5 days left to go! Hoping to hit 60 now!

Also, thank you all for the birthday wishes! It was a good day!

gardenerjoy

07-28-2017 10:04 AM

jrkessle

07-28-2017 12:13 PM

July 1: 2.44
July 2: 0.86
July 3: 2.19
July 4: 0
July 5: 3.91
July 6: 1.23
July 7: 4.53

Week 1 total: 15.16 miles

July 8: 1.34
July 9: 1.18
July 10: 1.30
July 11: 2.29
July 12: 0
July 13: 3.76
July 14: 1.39

Week 2 total: 11.26 miles

July 15: 3.23
July 16: 0.87
July 17: 0
July 18: 1.56
July 19: 2.63
July 20: 2.32
July 21: 2.59

Week 3 total: 13.20 miles

July 22: 2.11
July 23: 4.84
July 24: 0
July 25: 1.22 miles
July 26: 1.62 miles
July 27: 2.91 miles
July 28: 1.63 miles - morning walk

Week 4 total: 14.33 miles

Overall total: 53.95 miles

I hit goal the morning of July 27 with 4.5 days left to go! Hoping to hit 60 now!

Chunkahlunkah

07-28-2017 01:49 PM

Goal!

I'm so glad I joined this challenge. Many days, I even looked forward to my workout, something I hadn't experienced for a couple of years. Some days, like today, I wasn't feeling it, but I exercised anyway. Knowing I'm accountable here makes it easier for me to make the right choice on those days. :)

This month, I've fully accepted that any exercise, even just my fav 10 min one from BBL, is far better than no exercise. That short workout still makes me sweat!

I'm down over 5 pounds this month, which is a quicker loss than my norm. When I touch my thighs, I can feel firmer muscles in my legs. :)

I'll definitely be joining next month too! :carrot:

Chunkahlunkah

07-28-2017 01:49 PM

Congrats on goal, jr! :cp:

gardenerjoy

07-29-2017 03:32 PM

Way to go, Chunkahlunkah and jrkessle!

Chunkahlunkah: 18 BBL workouts
gardenerjoy: 1200 min
jrkessle: 50 miles Bonus goal: 10 more miles
momtopands: just get moving!
rdjrneace: gym 3x week
RunningRedHead: 30 min swim 3x week
Sencha: exercise daily (3x week ST, 4x week interval walking)
Tabbycat: 1200 min, bonus goal: 400 more minutes

gardenerjoy

07-29-2017 03:33 PM

jrkessle

07-29-2017 08:35 PM

July 1: 2.44
July 2: 0.86
July 3: 2.19
July 4: 0
July 5: 3.91
July 6: 1.23
July 7: 4.53

Week 1 total: 15.16 miles

July 8: 1.34
July 9: 1.18
July 10: 1.30
July 11: 2.29
July 12: 0
July 13: 3.76
July 14: 1.39

Week 2 total: 11.26 miles

July 15: 3.23
July 16: 0.87
July 17: 0
July 18: 1.56
July 19: 2.63
July 20: 2.32
July 21: 2.59

Week 3 total: 13.20 miles

July 22: 2.11
July 23: 4.84
July 24: 0
July 25: 1.22 miles
July 26: 1.62 miles
July 27: 2.91 miles
July 28: 4.03 miles

Week 4 total: 16.73 miles

July 29: 0.63 - afternoon walk; 2.17 - evening walk

Overall total: 59.15 miles

I hit goal the morning of July 27 with 4.5 days left to go! Hoping to hit 60 now!

gardenerjoy

07-30-2017 04:25 PM

gardenerjoy

07-30-2017 07:41 PM

Are you looking ahead to next month? Here's our new thread:

http://www.3fatchicks.com/forum/chic...challenge.html

gardenerjoy

07-31-2017 10:22 AM

Twenty minutes to my goal -- I can do this!

July goal: 1200 minutes

1: 30 walk; 30/1200
2: 50 yard work; 80/1200
3: 40 walk; 120/1200
4: 30 walk; 150/1200
5: 30 walk; 180/1200
6: 60 walk; 240/1200
7: 40 walk; 280/1200
8: 40 walk; 320/1200
9: 10 yoga, 40 walk; 370/1200
10: 10 yoga, 40 walk; 410/1200
11: 10 yoga, 40 walk; 460/1200
12: 10 yoga, 35 walk; 505/1200
13: 10 yoga, 40 walk; 555/1200
14: 20 yoga; 575/1200
15: 10 yoga, 20 walk; 605/1200
16: 20 yoga, 25 yard work; 650/1200
17: 10 yoga, 40 walk; 700/1200
18: 10 yoga, 30 walk; 740/1200
19: 40 walk; 780/1200
20: 40 walk; 820/1200
21: 40 walk; 860/1200
22: 20 yoga; 880/1200
23: 10 yoga; 890/1200
24: 10 yoga, 35 walk; 935/1200
25: 20 dance and stretch; 955/1200
26: 10 yoga, 25 dance; 990/1200
27: 10 yoga, 40 walk; 1040/1200
28: 10 yoga, 40 walk; 1090/1200
29: 10 yoga 40 walk; 1140/1200
30: 10 yoga, 40 walk; 1180/1200

jrkessle

07-31-2017 10:27 PM

July 1: 2.44
July 2: 0.86
July 3: 2.19
July 4: 0
July 5: 3.91
July 6: 1.23
July 7: 4.53

Week 1 total: 15.16 miles

July 8: 1.34
July 9: 1.18
July 10: 1.30
July 11: 2.29
July 12: 0
July 13: 3.76
July 14: 1.39

Week 2 total: 11.26 miles

July 15: 3.23
July 16: 0.87
July 17: 0
July 18: 1.56
July 19: 2.63
July 20: 2.32
July 21: 2.59

Week 3 total: 13.20 miles

July 22: 2.11
July 23: 4.84
July 24: 0
July 25: 1.22 miles
July 26: 1.62 miles
July 27: 2.91 miles
July 28: 4.03 miles

Week 4 total: 16.73 miles

July 29: 0.63 - afternoon walk; 2.17 - evening walk
July 30: 1.26
July 31: 4.40

Overall total: 64.81 miles

I hit goal the morning of July 27 with 4.5 days left to go! Hoping to hit 60 now!

RunningRedHead

08-01-2017 01:32 PM

Goals: 30 minutes of swimming 3x/week

7/3: 2.1 miles, 15:58 min/mile walk and 10:12 min/mile run
7/5: 2.05 mi, 17:26 min/mile walk and 10:04 min/mile run
7/7: 1.86 mi, 18:40 min/mile walk and 10:56 min/mile run
67,540 steps

7/10: 2.5 miles, 15:55 min/mile walk and 10:02 min/mile run
7/12 (goal changed): 30 minutes of swimming
7/14: 30 minutes of swimming
40,574 steps

7/17: 30 minutes swimming
7/19: 30 minutes swimming
7/21: 40 minutes swimming
50,380 steps

7/24: 35 minutes swimming
7/26: 30 minutes swimming
7/28: 45 minutes swimming
62,309 steps

Hope everyone had a great month and a great rest of the summer ;)

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