Starting weight: 92.2kg
Goal weight: 89kg
End of month weight: 87.7kg!!!
Week One
01: 92.2kg
02: 92.2kg
03: 92.0kg
04: 92.1kg
05: 91.7kg
06: 91.6kg
07: 91.9kg (broke my diet with wine, cheesy chips and burger last night
)
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Total Loss for Week One: -0.3kg
Week Two
08: 91.5kg
09: 91.9kg (broke my diet with wine, cheesy chips and burger last night)
10: 91.9kg
11: 92.0kg (out with friends last night, had too much wine)
12: 91.9kg
13: 91.9kg
14: 91.7kg
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End of Week One: 91.9kg
Total Loss for Week Two: -0.2kg
Week Three
15: 91.1kg
16: 90.7kg
17: 90.3kg
18: NWI (away with work)
19: NWI (away with work)
20: 89.5kg
21: 89.2kg
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End of Week Two: 91.7kg
Total Loss for Week Three: -2.5kg
Week Four
22: 89.3kg
23: 88.6kg
Hit my months goal!
24: 89.0kg
25: 88.3kg
26: 88.2kg
27: NWI (away with work)
28: NWI (away with work)
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End of Week Three: 89.2kg
Total Loss for Week Four: -1kg
Final Days
29: 87.8kg
30: 87.9kg
31: 87.7kg
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End of Week Four:
Total Loss for Final Days: