3 Fat Chicks on a Diet Weight Loss Community

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3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)

- Chicks up for a Challenge (https://www.3fatchicks.com/forum/chicks-up-challenge-159/)

- - April Exercise Challenge (https://www.3fatchicks.com/forum/chicks-up-challenge/312809-april-exercise-challenge.html)

gardenerjoy

03-29-2017 03:30 PM

April Exercise Challenge

No foolin' we're off on an April adventure of good exercise!

State your exercise goal and track it throughout the month with this supportive group of fellow exercisers. We'll compile our workout goals into a list. As each goal is met during the month, it gets turned RED in celebration.

This thread is for fitness and exercise goals. For other weight loss goals, be sure to see our sister thread: April Weight Loss Challenge

Tabbycat

03-29-2017 05:46 PM

March was a washout... mother in the hospital for a week, my unplanned dental surgery...

Fresh start in April!

My goal will be 650 minutes of intentional exercise.

1April: 40 min walk; 55 min road bike (gonna rain tomorrow; had to do it today!)
6April: 30 min walk
(wonder if I can count the two hours I spent unloading and carrying books and bookcases out of the bedroom that got flooded from a plugged air conditioner pipe and down the hall to the living room?)
14April: 40 min walk
16April: 40 min walk
17April: 45 min exercise bike
22April: 55 min walk (5K plus warmup)
23April: 20 min am walk; 40 min pm walk
27April: 60 min pm walk
29April: 20 min walk; 50 min walk

total minutes: 495

susgoss

03-30-2017 06:03 PM

First timer

First tjme doing a challenge so I will copy the 650 minute target!
Thanks!!

VermontMom

04-01-2017 12:25 PM

Joining again, bobbing and weaving and ducking with what life throws in our way..had cataract surgery 3 days ago and have been told by surgeon I cannot do my usual cardio with weights...but something like a treadmill or elliptical or walking is fine. I don't have equipment..but I have youtube and ankle weights and one pound hand weights..so walking in place is what I will be doing. SO VERY BORING :devil: but here I go. And I'm decreasing my goal, as i have the second eye surgery mid-month

April goal - Walking workouts, 600 minutes.

April 01 - 50 min. Leslie Sansone-type walking; 50 min.

gardenerjoy

04-01-2017 07:40 PM

I didn't quite meet my March goal of 1300 minutes and April is shorter, so I'm going for 1200 minutes:

1: 40 walk; 40/1200

Rosinante

04-02-2017 06:15 AM

Oo, I haven't joined in before, please may I now?

My only exercise currently (but have plans for from June onwards) is walking. So I'll pledge for 300,000 steps.

01 April: 10,827

VermontMom

04-02-2017 06:44 PM

April goal - Walking workouts, 600 minutes.

April 01 - 50 min. Leslie Sansone-type walking; 50 min.
April 02 - 40 min. Leslie Sansone walking; 90 min.

VermontMom

04-04-2017 09:12 AM

VermontMom

04-05-2017 10:33 AM

VermontMom

04-06-2017 01:59 PM

VermontMom

04-07-2017 09:08 AM

Weekend Boater

04-08-2017 09:46 PM

Hi :wave:

It is so nice to see you all! I wish everyone the utmost success on their programs. I have been MIA the first week, ok so I had a cold but I have no excuse now and I really need to hold myself accountable! I will not give up! That is just not an option!

We have 3 weeks left, My goal for the remainder of this month is to do my LS tape (or any similar tape) 9x, my strength training (weights) 9x, and yes I must add my calisthenics again (boring to me, lol) 9x......so there goes! NO minutes this time! My exercise schedule will consist of my usual walking, tapes, strength training, WII step aerobic, and this month I am adding raking as well. I am not going by minutes this month but to achieve the above is my goal which I feel is best for me. Of course, keeping up with my steps (which I have been horrible with this past week) is also a goal of mine but that is secondary and alwaysssssss a goal!

I wish everyone the best, happy April :)

VermontMom

04-10-2017 04:31 PM

Weekend Boater

04-10-2017 07:41 PM

Hi everyone :wave:

I started moving my tail again and decided I best come in and start posting my schedule.

Rosinate :welcome2: It is great to see you here and oh my gosh of course! The more of us the merrier. I hope that things are going wonderful for you and you had a nice weekend....hope you all did.

Vermont Mom wishing you a speedy recovery from your cataract surgery. Congrats on your walking and tapes! :carrot: Your finding alternatives and that is fantastic....wtg on holding down the fort!

Hello to everyone, wishing you all a great night and week.

Here we go, holding myself accountable!

April 8- 30 min. walk
April 9- none
April 10-30 min. walk

VermontMom

04-11-2017 08:30 PM

Weekend Boater

04-13-2017 10:56 AM

Hi everyone :wave: Wishing everyone a good day with their workouts and goals and just all the way around!

VermontMom Thanks :) I love the little boat pic you put there too! You are doing great with your tapes! :carrot: I think she is fun too! I do the walk fat off fast or something like that (3 diff. segments), I really do enjoy it and she is very encouraging and peppy. You have inspired me to do my tape today! :) keep up the great work and welcome to all

April 8- 30 min. walk
April 9- none
April 10-30 min. walk
April 11-75 min.(45 min. rake, 30 min. walk, just over 15k steps)
April 12-20 min. walk (got my steps in, feels good to be active again)
April 13-pending

VermontMom

04-13-2017 07:06 PM

Weekend Boater

04-13-2017 08:59 PM

April 8- 30 min. walk
April 9- none
April 10-30 min. walk
April 11-75 min.(45 min. rake, 30 min. walk, just over 15k steps)
April 12-20 min. walk (got my steps in, feels good to be active again)
April 13-65 min. (30 min. L.S tape, 15 min. u.b.s.t, 20 min. calis+stretch)
April 14-pending

VermontMom

04-14-2017 06:05 PM

VermontMom

04-15-2017 09:35 AM

VermontMom

04-17-2017 04:40 PM

gardenerjoy

04-18-2017 02:49 PM

gardenerjoy: 1200 min
Rosinante: 300,000 steps
susgoss: 650 min
Tabbycat: 650 min
VermontMom: 600 min
Weekend_Boater: 9x video workouts, 9x ST, 9X calisthenics

gardenerjoy

04-18-2017 02:50 PM

April goal: 1200 minutes

1: 40 walk; 40/1200
2: 160 walk, 15 stretch; 215/1200
3: 15 stretch; 230/1200
4: 60 walk; 290/1200
5: 20 walk; 310/1200
6: 40 walk; 350/1200
7: 40 walk; 390/1200
8: 40 walk; 430/1200
9: 15 stretch; 445/1200
10: 60 yard work; 505/1200
11: 20 walk; 525/1200
12: 40 walk; 565/1200
13: 40 walk; 605/1200
14: 20 walk; 625/1200
15: 10 walk; 635/1200
16: 30 walk; 705/1200
17: 40 walk; 745/1200

VermontMom

04-18-2017 04:34 PM

VermontMom

04-19-2017 10:22 AM

Weekend Boater

04-19-2017 11:18 AM

Hi everyone, been quite busy here and staying very active, hope you all having a great week : )

April 8- 30 min. walk
April 9- none
April 10-30 min. walk
April 11-75 min.(45 min. rake, 30 min. walk, just over 15k steps)
April 12-20 min. walk (got my steps in, feels good to be active again)
April 13-110 min. (30 min. L.S tape, 15 min. u.b.s.t, 20 min. calis+stretch, 45 min. rake)
April 14-150 min. (30 min. walk, 2 hrs. rake (2 sessions)

April 15-85 min. (rake) plus cooking and cleaning for Easter
April 16-Easter, got in my steps
April 17-45 min. (rake)....cleaned, got in over 16k steps
April 18-50 min. (rake)
April 19- pending but prob. resting, who knows...lol

VermontMom

04-20-2017 03:17 PM

VermontMom

04-21-2017 10:32 AM

VermontMom

04-22-2017 10:50 AM

VermontMom

04-23-2017 10:04 AM

VermontMom

04-24-2017 09:37 AM

April goal - Walking workouts, 600 minutes.

April 01 - 50 min. Leslie Sansone-type walking; 50 min.
April 02 - 40 min. Leslie Sansone walking; 90 min.
April 03 - 0
April 04 - 45 min. Leslie Sanson 5K; 135 min.
April 05 - 45 min. Leslie Sansone 5K: 180 min.
April 06 - 43 min. Leslie Sansone 5K; 223 min.
April 07 - 30 min. Leslie Sansone 2 miles; 253 min.
April 08 - 0
April 09 - 0
April 10 - 40 min. Leslie Sansone 5K; 290 min.
April 11 - 42 min Leslie Sansone 3 mile w/weights; 332 min.
April 12 - 15 min. Leslie Sansone 1 mile express; 347 min.
April 13 - 0
April 14 - 15 min. LS; then 40 min. LS 5K; 55 min; 402 min.
April 15 - 45 min. LS 3 Mile Walk Strong; 447 min.
April 16 - 0
April 17 - 40 min. LS 5K; 487 min.
April 18 - 40 min. LS 5K with light weights; 527 min.
April 19 - 45 min. LS 5K walk strong; 572 min.
April 20 - 42 min. LS 3 mile walk; 614 min.
April 21 - 40 min. LS 5K with light weights; 650 min.
April 22 - 40 min LS 3 mile with light weights; 690 min.
April 23 - 60 min. LS 4 miles!; 750 min.
April 24 - 46 min. LS 3 miles; 796 min.

VermontMom

04-25-2017 09:19 AM

VermontMom

04-26-2017 10:44 AM

VermontMom

04-27-2017 08:43 AM

VermontMom

04-28-2017 10:25 AM

VermontMom

04-29-2017 09:30 AM

Weekend Boater

04-29-2017 10:25 PM

Hi everyone :wave: I am really busy and quite frankly struggling to even keep up with things here but I miss it desperately already! I just wanted to wish you all a great weekend

Vermont Mom your kicking butt! :) keep up the awesome work@ That goes out to all of you and I hope to join you all again soon! Happy weekend : )

Hi everyone, been quite busy here and staying very active, hope you all having a great week : )

April 8- 30 min. walk
April 9- none
April 10-30 min. walk
April 11-75 min.(45 min. rake, 30 min. walk, just over 15k steps)
April 12-20 min. walk (got my steps in, feels good to be active again)
April 13-110 min. (30 min. L.S tape, 15 min. u.b.s.t, 20 min. calis+stretch, 45 min. rake)
April 14-150 min. (30 min. walk, 2 hrs. rake (2 sessions)

April 15-85 min. (rake) plus cooking and cleaning for Easter
April 16-Easter, got in my steps
April 17-45 min. (rake)....cleaned, got in over 16k steps
April 18-50 min. (rake)
April 19- pending but prob. resting, who knows...lol
April 20-45 min. LS tape
April 21-dance 60 min.

after this, honestly, I remember nothing! lol I have been so busy but very active! I love being a part of here and I hope to join you all again soon! Keep up the awesome workkkkkk

:carrot::carrot::carrot::carrot::cheer2::cheer2::c heer2::cheer::cheer:

VermontMom

04-29-2017 11:14 PM

Weekend boater ⛵⛵ were you a cheerleader as a teenager 😁 cuz you are our rah-rah chick! Good 👍 for you as well! I am lucky that I have been temporarily laid off for these weeks, that is the only way I've been able to be so consistent with working out. I HOPE to keep it up in May when I'm back to work!

VermontMom

04-30-2017 09:55 AM

gardenerjoy

04-30-2017 07:03 PM

Planning for May? Here's the new month's exercise challenge: http://www.3fatchicks.com/forum/chic...challenge.html

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