3 Fat Chicks on a Diet Weight Loss Community
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3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)
-   Chicks up for a Challenge (https://www.3fatchicks.com/forum/chicks-up-challenge-159/)
-   -   April Exercise Challenge (https://www.3fatchicks.com/forum/chicks-up-challenge/312809-april-exercise-challenge.html)

VermontMom 04-24-2017 09:37 AM
April goal - Walking workouts, 600 minutes.

April 01 - 50 min. Leslie Sansone-type walking; 50 min.
April 02 - 40 min. Leslie Sansone walking; 90 min.
April 03 - 0
April 04 - 45 min. Leslie Sanson 5K; 135 min.
April 05 - 45 min. Leslie Sansone 5K: 180 min.
April 06 - 43 min. Leslie Sansone 5K; 223 min.
April 07 - 30 min. Leslie Sansone 2 miles; 253 min.
April 08 - 0
April 09 - 0
April 10 - 40 min. Leslie Sansone 5K; 290 min.
April 11 - 42 min Leslie Sansone 3 mile w/weights; 332 min.
April 12 - 15 min. Leslie Sansone 1 mile express; 347 min.
April 13 - 0
April 14 - 15 min. LS; then 40 min. LS 5K; 55 min; 402 min.
April 15 - 45 min. LS 3 Mile Walk Strong; 447 min.
April 16 - 0
April 17 - 40 min. LS 5K; 487 min.
April 18 - 40 min. LS 5K with light weights; 527 min.
April 19 - 45 min. LS 5K walk strong; 572 min.
April 20 - 42 min. LS 3 mile walk; 614 min.
April 21 - 40 min. LS 5K with light weights; 650 min.
April 22 - 40 min LS 3 mile with light weights; 690 min.
April 23 - 60 min. LS 4 miles!; 750 min.
April 24 - 46 min. LS 3 miles; 796 min.

VermontMom 04-25-2017 09:19 AM
April goal - Walking workouts, 600 minutes.

April 01 - 50 min. Leslie Sansone-type walking; 50 min.
April 02 - 40 min. Leslie Sansone walking; 90 min.
April 03 - 0
April 04 - 45 min. Leslie Sanson 5K; 135 min.
April 05 - 45 min. Leslie Sansone 5K: 180 min.
April 06 - 43 min. Leslie Sansone 5K; 223 min.
April 07 - 30 min. Leslie Sansone 2 miles; 253 min.
April 08 - 0
April 09 - 0
April 10 - 40 min. Leslie Sansone 5K; 290 min.
April 11 - 42 min Leslie Sansone 3 mile w/weights; 332 min.
April 12 - 15 min. Leslie Sansone 1 mile express; 347 min.
April 13 - 0
April 14 - 15 min. LS; then 40 min. LS 5K; 55 min; 402 min.
April 15 - 45 min. LS 3 Mile Walk Strong; 447 min.
April 16 - 0
April 17 - 40 min. LS 5K; 487 min.
April 18 - 40 min. LS 5K with light weights; 527 min.
April 19 - 45 min. LS 5K walk strong; 572 min.
April 20 - 42 min. LS 3 mile walk; 614 min.
April 21 - 40 min. LS 5K with light weights; 650 min.
April 22 - 40 min LS 3 mile with light weights; 690 min.
April 23 - 60 min. LS 4 miles!; 750 min.
April 24 - 46 min. LS 3 miles; 796 min.
April 25 - 50 min. walking workouts; 846 min.

VermontMom 04-26-2017 10:44 AM
April goal - Walking workouts, 600 minutes.

April 01 - 50 min. Leslie Sansone-type walking; 50 min.
April 02 - 40 min. Leslie Sansone walking; 90 min.
April 03 - 0
April 04 - 45 min. Leslie Sanson 5K; 135 min.
April 05 - 45 min. Leslie Sansone 5K: 180 min.
April 06 - 43 min. Leslie Sansone 5K; 223 min.
April 07 - 30 min. Leslie Sansone 2 miles; 253 min.
April 08 - 0
April 09 - 0
April 10 - 40 min. Leslie Sansone 5K; 290 min.
April 11 - 42 min Leslie Sansone 3 mile w/weights; 332 min.
April 12 - 15 min. Leslie Sansone 1 mile express; 347 min.
April 13 - 0
April 14 - 15 min. LS; then 40 min. LS 5K; 55 min; 402 min.
April 15 - 45 min. LS 3 Mile Walk Strong; 447 min.
April 16 - 0
April 17 - 40 min. LS 5K; 487 min.
April 18 - 40 min. LS 5K with light weights; 527 min.
April 19 - 45 min. LS 5K walk strong; 572 min.
April 20 - 42 min. LS 3 mile walk; 614 min.
April 21 - 40 min. LS 5K with light weights; 650 min.
April 22 - 40 min LS 3 mile with light weights; 690 min.
April 23 - 60 min. LS 4 miles!; 750 min.
April 24 - 46 min. LS 3 miles; 796 min.
April 25 - 50 min. walking workouts; 846 min.
It's been long enough since my eye surgeries that I can pick up a couple weights now :)
April 26 - 20 min. cardio, 20 min. light weights Pahla Bee; 886 min.

VermontMom 04-27-2017 08:43 AM
April goal - Walking workouts, 600 minutes.

April 01 - 50 min. Leslie Sansone-type walking; 50 min.
April 02 - 40 min. Leslie Sansone walking; 90 min.
April 03 - 0
April 04 - 45 min. Leslie Sanson 5K; 135 min.
April 05 - 45 min. Leslie Sansone 5K: 180 min.
April 06 - 43 min. Leslie Sansone 5K; 223 min.
April 07 - 30 min. Leslie Sansone 2 miles; 253 min.
April 08 - 0
April 09 - 0
April 10 - 40 min. Leslie Sansone 5K; 290 min.
April 11 - 42 min Leslie Sansone 3 mile w/weights; 332 min.
April 12 - 15 min. Leslie Sansone 1 mile express; 347 min.
April 13 - 0
April 14 - 15 min. LS; then 40 min. LS 5K; 55 min; 402 min.
April 15 - 45 min. LS 3 Mile Walk Strong; 447 min.
April 16 - 0
April 17 - 40 min. LS 5K; 487 min.
April 18 - 40 min. LS 5K with light weights; 527 min.
April 19 - 45 min. LS 5K walk strong; 572 min.
April 20 - 42 min. LS 3 mile walk; 614 min.
April 21 - 40 min. LS 5K with light weights; 650 min.
April 22 - 40 min LS 3 mile with light weights; 690 min.
April 23 - 60 min. LS 4 miles!; 750 min.
April 24 - 46 min. LS 3 miles; 796 min.
April 25 - 50 min. walking workouts; 846 min.
It's been long enough since my eye surgeries that I can pick up a couple weights now :)
April 26 - 20 min. cardio, 20 min. light weights Pahla Bee; 886 min.
April 27 - 45 min. LS 3 miles; 931 min.

VermontMom 04-28-2017 10:25 AM
April goal - Walking workouts, 600 minutes.

April 01 - 50 min. Leslie Sansone-type walking; 50 min.
April 02 - 40 min. Leslie Sansone walking; 90 min.
April 03 - 0
April 04 - 45 min. Leslie Sanson 5K; 135 min.
April 05 - 45 min. Leslie Sansone 5K: 180 min.
April 06 - 43 min. Leslie Sansone 5K; 223 min.
April 07 - 30 min. Leslie Sansone 2 miles; 253 min.
April 08 - 0
April 09 - 0
April 10 - 40 min. Leslie Sansone 5K; 290 min.
April 11 - 42 min Leslie Sansone 3 mile w/weights; 332 min.
April 12 - 15 min. Leslie Sansone 1 mile express; 347 min.
April 13 - 0
April 14 - 15 min. LS; then 40 min. LS 5K; 55 min; 402 min.
April 15 - 45 min. LS 3 Mile Walk Strong; 447 min.
April 16 - 0
April 17 - 40 min. LS 5K; 487 min.
April 18 - 40 min. LS 5K with light weights; 527 min.
April 19 - 45 min. LS 5K walk strong; 572 min.
April 20 - 42 min. LS 3 mile walk; 614 min.
April 21 - 40 min. LS 5K with light weights; 650 min.
April 22 - 40 min LS 3 mile with light weights; 690 min.
April 23 - 60 min. LS 4 miles!; 750 min.
April 24 - 46 min. LS 3 miles; 796 min.
April 25 - 50 min. walking workouts; 846 min.
It's been long enough since my eye surgeries that I can pick up a couple weights now :)
April 26 - 20 min. cardio, 20 min. light weights Pahla Bee; 886 min.
April 27 - 45 min. LS 3 miles; 931 min.
April 28 - 40 min. Low Impact Cardio with Pahla Bee; 971 min.

VermontMom 04-29-2017 09:30 AM
April goal - Walking workouts, 600 minutes.

April 01 - 50 min. Leslie Sansone-type walking; 50 min.
April 02 - 40 min. Leslie Sansone walking; 90 min.
April 03 - 0
April 04 - 45 min. Leslie Sanson 5K; 135 min.
April 05 - 45 min. Leslie Sansone 5K: 180 min.
April 06 - 43 min. Leslie Sansone 5K; 223 min.
April 07 - 30 min. Leslie Sansone 2 miles; 253 min.
April 08 - 0
April 09 - 0
April 10 - 40 min. Leslie Sansone 5K; 290 min.
April 11 - 42 min Leslie Sansone 3 mile w/weights; 332 min.
April 12 - 15 min. Leslie Sansone 1 mile express; 347 min.
April 13 - 0
April 14 - 15 min. LS; then 40 min. LS 5K; 55 min; 402 min.
April 15 - 45 min. LS 3 Mile Walk Strong; 447 min.
April 16 - 0
April 17 - 40 min. LS 5K; 487 min.
April 18 - 40 min. LS 5K with light weights; 527 min.
April 19 - 45 min. LS 5K walk strong; 572 min.
April 20 - 42 min. LS 3 mile walk; 614 min.
April 21 - 40 min. LS 5K with light weights; 650 min.
April 22 - 40 min LS 3 mile with light weights; 690 min.
April 23 - 60 min. LS 4 miles!; 750 min.
April 24 - 46 min. LS 3 miles; 796 min.
April 25 - 50 min. walking workouts; 846 min.
It's been long enough since my eye surgeries that I can pick up a couple weights now :)
April 26 - 20 min. cardio, 20 min. light weights Pahla Bee; 886 min.
April 27 - 45 min. LS 3 miles; 931 min.
April 28 - 40 min. Low Impact Cardio with Pahla Bee; 971 min.
April 29 - 45 min. Cardio/weights with Pahla Bee; 976 min.

Weekend Boater 04-29-2017 10:25 PM
Hi everyone :wave: I am really busy and quite frankly struggling to even keep up with things here but I miss it desperately already! I just wanted to wish you all a great weekend

Vermont Mom your kicking butt! :) keep up the awesome work@ That goes out to all of you and I hope to join you all again soon! Happy weekend : )

Hi everyone, been quite busy here and staying very active, hope you all having a great week : )

April 8- 30 min. walk
April 9- none
April 10-30 min. walk
April 11-75 min.(45 min. rake, 30 min. walk, just over 15k steps)
April 12-20 min. walk (got my steps in, feels good to be active again)
April 13-110 min. (30 min. L.S tape, 15 min. u.b.s.t, 20 min. calis+stretch, 45 min. rake)
April 14-150 min. (30 min. walk, 2 hrs. rake (2 sessions)

April 15-85 min. (rake) plus cooking and cleaning for Easter
April 16-Easter, got in my steps
April 17-45 min. (rake)....cleaned, got in over 16k steps
April 18-50 min. (rake)
April 19- pending but prob. resting, who knows...lol
April 20-45 min. LS tape
April 21-dance 60 min.

after this, honestly, I remember nothing! lol I have been so busy but very active! I love being a part of here and I hope to join you all again soon! Keep up the awesome workkkkkk

:carrot::carrot::carrot::carrot::cheer2::cheer2::c heer2::cheer::cheer:

VermontMom 04-29-2017 11:14 PM
Weekend boater ⛵⛵ were you a cheerleader as a teenager 😁 cuz you are our rah-rah chick! Good 👍 for you as well! I am lucky that I have been temporarily laid off for these weeks, that is the only way I've been able to be so consistent with working out. I HOPE to keep it up in May when I'm back to work!

VermontMom 04-30-2017 09:55 AM
April goal - Walking workouts, 600 minutes.

April 01 - 50 min. Leslie Sansone-type walking; 50 min.
April 02 - 40 min. Leslie Sansone walking; 90 min.
April 03 - 0
April 04 - 45 min. Leslie Sanson 5K; 135 min.
April 05 - 45 min. Leslie Sansone 5K: 180 min.
April 06 - 43 min. Leslie Sansone 5K; 223 min.
April 07 - 30 min. Leslie Sansone 2 miles; 253 min.
April 08 - 0
April 09 - 0
April 10 - 40 min. Leslie Sansone 5K; 290 min.
April 11 - 42 min Leslie Sansone 3 mile w/weights; 332 min.
April 12 - 15 min. Leslie Sansone 1 mile express; 347 min.
April 13 - 0
April 14 - 15 min. LS; then 40 min. LS 5K; 55 min; 402 min.
April 15 - 45 min. LS 3 Mile Walk Strong; 447 min.
April 16 - 0
April 17 - 40 min. LS 5K; 487 min.
April 18 - 40 min. LS 5K with light weights; 527 min.
April 19 - 45 min. LS 5K walk strong; 572 min.
April 20 - 42 min. LS 3 mile walk; 614 min.
April 21 - 40 min. LS 5K with light weights; 650 min.
April 22 - 40 min LS 3 mile with light weights; 690 min.
April 23 - 60 min. LS 4 miles!; 750 min.
April 24 - 46 min. LS 3 miles; 796 min.
April 25 - 50 min. walking workouts; 846 min.
It's been long enough since my eye surgeries that I can pick up a couple weights now :)
April 26 - 20 min. cardio, 20 min. light weights Pahla Bee; 886 min.
April 27 - 45 min. LS 3 miles; 931 min.
April 28 - 40 min. Low Impact Cardio with Pahla Bee; 971 min.
April 29 - 45 min. Cardio/weights with Pahla Bee; 976 min.
April 30 - 30 min. LS 2 miles; 15 min. Pahla Bee 1 mile; 1021 min.

gardenerjoy 04-30-2017 07:03 PM
Planning for May? Here's the new month's exercise challenge: http://www.3fatchicks.com/forum/chic...challenge.html

gardenerjoy 05-03-2017 07:48 PM
Did I miss anyone?

gardenerjoy: 1200 min
Rosinante: 300,000 steps
susgoss: 650 min
Tabbycat: 650 min
VermontMom: 600 min
Weekend_Boater: 9x video workouts, 9x ST, 9X calisthenics


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