April Exercise Challenge

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  •   #16  
    Weekend Boater's AvatarWeekend Boater , 04-13-2017 10:56 AM
    Hi everyone Wishing everyone a good day with their workouts and goals and just all the way around!

    VermontMom Thanks I love the little boat pic you put there too! You are doing great with your tapes! I think she is fun too! I do the walk fat off fast or something like that (3 diff. segments), I really do enjoy it and she is very encouraging and peppy. You have inspired me to do my tape today! keep up the great work and welcome to all

    April 8- 30 min. walk
    April 9- none
    April 10-30 min. walk
    April 11-75 min.(45 min. rake, 30 min. walk, just over 15k steps)
    April 12-20 min. walk (got my steps in, feels good to be active again)
    April 13-pending
    Reply
  •   #17  
    VermontMom's AvatarVermontMom , 04-13-2017 07:06 PM
    April goal - Walking workouts, 600 minutes.

    April 01 - 50 min. Leslie Sansone-type walking; 50 min.
    April 02 - 40 min. Leslie Sansone walking; 90 min.
    April 03 - 0
    April 04 - 45 min. Leslie Sanson 5K; 135 min.
    April 05 - 45 min. Leslie Sansone 5K: 180 min.
    April 06 - 43 min. Leslie Sansone 5K; 223 min.
    April 07 - 30 min. Leslie Sansone 2 miles; 253 min.
    April 08 - 0
    April 09 - 0
    April 10 - 40 min. Leslie Sansone 5K; 290 min.
    April 11 - 42 min Leslie Sansone 3 mile w/weights; 332 min.
    April 12 - 15 min. Leslie Sansone 1 mile express; 347 min.
    April 13 - 0

    Weekend Boater - I just found LS's 3 mile with weights, which was a nice change but I still dig her 5K! yes she is peppy and encouraging and she makes me smile
    Reply
  •   #18  
    Weekend Boater's AvatarWeekend Boater , 04-13-2017 08:59 PM
    April 8- 30 min. walk
    April 9- none
    April 10-30 min. walk
    April 11-75 min.(45 min. rake, 30 min. walk, just over 15k steps)
    April 12-20 min. walk (got my steps in, feels good to be active again)
    April 13-65 min. (30 min. L.S tape, 15 min. u.b.s.t, 20 min. calis+stretch)
    April 14-pending
    Reply
  •   #19  
    VermontMom's AvatarVermontMom , 04-14-2017 06:05 PM
    April goal - Walking workouts, 600 minutes.

    April 01 - 50 min. Leslie Sansone-type walking; 50 min.
    April 02 - 40 min. Leslie Sansone walking; 90 min.
    April 03 - 0
    April 04 - 45 min. Leslie Sanson 5K; 135 min.
    April 05 - 45 min. Leslie Sansone 5K: 180 min.
    April 06 - 43 min. Leslie Sansone 5K; 223 min.
    April 07 - 30 min. Leslie Sansone 2 miles; 253 min.
    April 08 - 0
    April 09 - 0
    April 10 - 40 min. Leslie Sansone 5K; 290 min.
    April 11 - 42 min Leslie Sansone 3 mile w/weights; 332 min.
    April 12 - 15 min. Leslie Sansone 1 mile express; 347 min.
    April 13 - 0
    April 14 - 15 min. LS; then 40 min. LS 5K; 55 min; 402 min.
    Reply
  •   #20  
    VermontMom's AvatarVermontMom , 04-15-2017 09:35 AM
    April goal - Walking workouts, 600 minutes.

    April 01 - 50 min. Leslie Sansone-type walking; 50 min.
    April 02 - 40 min. Leslie Sansone walking; 90 min.
    April 03 - 0
    April 04 - 45 min. Leslie Sanson 5K; 135 min.
    April 05 - 45 min. Leslie Sansone 5K: 180 min.
    April 06 - 43 min. Leslie Sansone 5K; 223 min.
    April 07 - 30 min. Leslie Sansone 2 miles; 253 min.
    April 08 - 0
    April 09 - 0
    April 10 - 40 min. Leslie Sansone 5K; 290 min.
    April 11 - 42 min Leslie Sansone 3 mile w/weights; 332 min.
    April 12 - 15 min. Leslie Sansone 1 mile express; 347 min.
    April 13 - 0
    April 14 - 15 min. LS; then 40 min. LS 5K; 55 min; 402 min.
    April 15 - 45 min. LS 3 Mile Walk Strong; 447 min.
    Reply
  •   #21  
    VermontMom's AvatarVermontMom , 04-17-2017 04:40 PM
    April goal - Walking workouts, 600 minutes.

    April 01 - 50 min. Leslie Sansone-type walking; 50 min.
    April 02 - 40 min. Leslie Sansone walking; 90 min.
    April 03 - 0
    April 04 - 45 min. Leslie Sanson 5K; 135 min.
    April 05 - 45 min. Leslie Sansone 5K: 180 min.
    April 06 - 43 min. Leslie Sansone 5K; 223 min.
    April 07 - 30 min. Leslie Sansone 2 miles; 253 min.
    April 08 - 0
    April 09 - 0
    April 10 - 40 min. Leslie Sansone 5K; 290 min.
    April 11 - 42 min Leslie Sansone 3 mile w/weights; 332 min.
    April 12 - 15 min. Leslie Sansone 1 mile express; 347 min.
    April 13 - 0
    April 14 - 15 min. LS; then 40 min. LS 5K; 55 min; 402 min.
    April 15 - 45 min. LS 3 Mile Walk Strong; 447 min.
    April 16 - 0
    April 17 - 40 min. LS 5K; 487 min.
    Reply
  •   #22  
    gardenerjoy's Avatargardenerjoy , 04-18-2017 02:49 PM
    gardenerjoy: 1200 min
    Rosinante: 300,000 steps
    susgoss: 650 min
    Tabbycat: 650 min
    VermontMom: 600 min
    Weekend_Boater: 9x video workouts, 9x ST, 9X calisthenics
    Reply
  •   #23  
    gardenerjoy's Avatargardenerjoy , 04-18-2017 02:50 PM
    April goal: 1200 minutes

    1: 40 walk; 40/1200
    2: 160 walk, 15 stretch; 215/1200
    3: 15 stretch; 230/1200
    4: 60 walk; 290/1200
    5: 20 walk; 310/1200
    6: 40 walk; 350/1200
    7: 40 walk; 390/1200
    8: 40 walk; 430/1200
    9: 15 stretch; 445/1200
    10: 60 yard work; 505/1200
    11: 20 walk; 525/1200
    12: 40 walk; 565/1200
    13: 40 walk; 605/1200
    14: 20 walk; 625/1200
    15: 10 walk; 635/1200
    16: 30 walk; 705/1200
    17: 40 walk; 745/1200
    Reply
  •   #24  
    VermontMom's AvatarVermontMom , 04-18-2017 04:34 PM
    April goal - Walking workouts, 600 minutes.

    April 01 - 50 min. Leslie Sansone-type walking; 50 min.
    April 02 - 40 min. Leslie Sansone walking; 90 min.
    April 03 - 0
    April 04 - 45 min. Leslie Sanson 5K; 135 min.
    April 05 - 45 min. Leslie Sansone 5K: 180 min.
    April 06 - 43 min. Leslie Sansone 5K; 223 min.
    April 07 - 30 min. Leslie Sansone 2 miles; 253 min.
    April 08 - 0
    April 09 - 0
    April 10 - 40 min. Leslie Sansone 5K; 290 min.
    April 11 - 42 min Leslie Sansone 3 mile w/weights; 332 min.
    April 12 - 15 min. Leslie Sansone 1 mile express; 347 min.
    April 13 - 0
    April 14 - 15 min. LS; then 40 min. LS 5K; 55 min; 402 min.
    April 15 - 45 min. LS 3 Mile Walk Strong; 447 min.
    April 16 - 0
    April 17 - 40 min. LS 5K; 487 min.
    April 18 - 40 min. LS 5K with light weights; 527 min.
    Reply
  •   #25  
    VermontMom's AvatarVermontMom , 04-19-2017 10:22 AM
    April goal - Walking workouts, 600 minutes.

    April 01 - 50 min. Leslie Sansone-type walking; 50 min.
    April 02 - 40 min. Leslie Sansone walking; 90 min.
    April 03 - 0
    April 04 - 45 min. Leslie Sanson 5K; 135 min.
    April 05 - 45 min. Leslie Sansone 5K: 180 min.
    April 06 - 43 min. Leslie Sansone 5K; 223 min.
    April 07 - 30 min. Leslie Sansone 2 miles; 253 min.
    April 08 - 0
    April 09 - 0
    April 10 - 40 min. Leslie Sansone 5K; 290 min.
    April 11 - 42 min Leslie Sansone 3 mile w/weights; 332 min.
    April 12 - 15 min. Leslie Sansone 1 mile express; 347 min.
    April 13 - 0
    April 14 - 15 min. LS; then 40 min. LS 5K; 55 min; 402 min.
    April 15 - 45 min. LS 3 Mile Walk Strong; 447 min.
    April 16 - 0
    April 17 - 40 min. LS 5K; 487 min.
    April 18 - 40 min. LS 5K with light weights; 527 min.
    April 19 - 45 min. LS 5K walk strong; 572 min.
    Reply
  •   #26  
    Weekend Boater's AvatarWeekend Boater , 04-19-2017 11:18 AM
    Hi everyone, been quite busy here and staying very active, hope you all having a great week : )

    April 8- 30 min. walk
    April 9- none
    April 10-30 min. walk
    April 11-75 min.(45 min. rake, 30 min. walk, just over 15k steps)
    April 12-20 min. walk (got my steps in, feels good to be active again)
    April 13-110 min. (30 min. L.S tape, 15 min. u.b.s.t, 20 min. calis+stretch, 45 min. rake)
    April 14-150 min. (30 min. walk, 2 hrs. rake (2 sessions)

    April 15-85 min. (rake) plus cooking and cleaning for Easter
    April 16-Easter, got in my steps
    April 17-45 min. (rake)....cleaned, got in over 16k steps
    April 18-50 min. (rake)
    April 19- pending but prob. resting, who knows...lol
    Reply
  •   #27  
    VermontMom's AvatarVermontMom , 04-20-2017 03:17 PM
    April goal - Walking workouts, 600 minutes.

    April 01 - 50 min. Leslie Sansone-type walking; 50 min.
    April 02 - 40 min. Leslie Sansone walking; 90 min.
    April 03 - 0
    April 04 - 45 min. Leslie Sanson 5K; 135 min.
    April 05 - 45 min. Leslie Sansone 5K: 180 min.
    April 06 - 43 min. Leslie Sansone 5K; 223 min.
    April 07 - 30 min. Leslie Sansone 2 miles; 253 min.
    April 08 - 0
    April 09 - 0
    April 10 - 40 min. Leslie Sansone 5K; 290 min.
    April 11 - 42 min Leslie Sansone 3 mile w/weights; 332 min.
    April 12 - 15 min. Leslie Sansone 1 mile express; 347 min.
    April 13 - 0
    April 14 - 15 min. LS; then 40 min. LS 5K; 55 min; 402 min.
    April 15 - 45 min. LS 3 Mile Walk Strong; 447 min.
    April 16 - 0
    April 17 - 40 min. LS 5K; 487 min.
    April 18 - 40 min. LS 5K with light weights; 527 min.
    April 19 - 45 min. LS 5K walk strong; 572 min.
    April 20 - 42 min. LS 3 mile walk; 614 min.
    Reply
  •   #28  
    VermontMom's AvatarVermontMom , 04-21-2017 10:32 AM
    April goal - Walking workouts, 600 minutes.

    April 01 - 50 min. Leslie Sansone-type walking; 50 min.
    April 02 - 40 min. Leslie Sansone walking; 90 min.
    April 03 - 0
    April 04 - 45 min. Leslie Sanson 5K; 135 min.
    April 05 - 45 min. Leslie Sansone 5K: 180 min.
    April 06 - 43 min. Leslie Sansone 5K; 223 min.
    April 07 - 30 min. Leslie Sansone 2 miles; 253 min.
    April 08 - 0
    April 09 - 0
    April 10 - 40 min. Leslie Sansone 5K; 290 min.
    April 11 - 42 min Leslie Sansone 3 mile w/weights; 332 min.
    April 12 - 15 min. Leslie Sansone 1 mile express; 347 min.
    April 13 - 0
    April 14 - 15 min. LS; then 40 min. LS 5K; 55 min; 402 min.
    April 15 - 45 min. LS 3 Mile Walk Strong; 447 min.
    April 16 - 0
    April 17 - 40 min. LS 5K; 487 min.
    April 18 - 40 min. LS 5K with light weights; 527 min.
    April 19 - 45 min. LS 5K walk strong; 572 min.
    April 20 - 42 min. LS 3 mile walk; 614 min.

    April 21 - 40 min. LS 5K with light weights; 650 min.
    Reply
  •   #29  
    VermontMom's AvatarVermontMom , 04-22-2017 10:50 AM
    April goal - Walking workouts, 600 minutes.

    April 01 - 50 min. Leslie Sansone-type walking; 50 min.
    April 02 - 40 min. Leslie Sansone walking; 90 min.
    April 03 - 0
    April 04 - 45 min. Leslie Sanson 5K; 135 min.
    April 05 - 45 min. Leslie Sansone 5K: 180 min.
    April 06 - 43 min. Leslie Sansone 5K; 223 min.
    April 07 - 30 min. Leslie Sansone 2 miles; 253 min.
    April 08 - 0
    April 09 - 0
    April 10 - 40 min. Leslie Sansone 5K; 290 min.
    April 11 - 42 min Leslie Sansone 3 mile w/weights; 332 min.
    April 12 - 15 min. Leslie Sansone 1 mile express; 347 min.
    April 13 - 0
    April 14 - 15 min. LS; then 40 min. LS 5K; 55 min; 402 min.
    April 15 - 45 min. LS 3 Mile Walk Strong; 447 min.
    April 16 - 0
    April 17 - 40 min. LS 5K; 487 min.
    April 18 - 40 min. LS 5K with light weights; 527 min.
    April 19 - 45 min. LS 5K walk strong; 572 min.
    April 20 - 42 min. LS 3 mile walk; 614 min.
    April 21 - 40 min. LS 5K with light weights; 650 min.
    April 22 - 40 min LS 3 mile with light weights; 690 min.
    Reply
  •   #30  
    VermontMom's AvatarVermontMom , 04-23-2017 10:04 AM
    April goal - Walking workouts, 600 minutes.

    April 01 - 50 min. Leslie Sansone-type walking; 50 min.
    April 02 - 40 min. Leslie Sansone walking; 90 min.
    April 03 - 0
    April 04 - 45 min. Leslie Sanson 5K; 135 min.
    April 05 - 45 min. Leslie Sansone 5K: 180 min.
    April 06 - 43 min. Leslie Sansone 5K; 223 min.
    April 07 - 30 min. Leslie Sansone 2 miles; 253 min.
    April 08 - 0
    April 09 - 0
    April 10 - 40 min. Leslie Sansone 5K; 290 min.
    April 11 - 42 min Leslie Sansone 3 mile w/weights; 332 min.
    April 12 - 15 min. Leslie Sansone 1 mile express; 347 min.
    April 13 - 0
    April 14 - 15 min. LS; then 40 min. LS 5K; 55 min; 402 min.
    April 15 - 45 min. LS 3 Mile Walk Strong; 447 min.
    April 16 - 0
    April 17 - 40 min. LS 5K; 487 min.
    April 18 - 40 min. LS 5K with light weights; 527 min.
    April 19 - 45 min. LS 5K walk strong; 572 min.
    April 20 - 42 min. LS 3 mile walk; 614 min.
    April 21 - 40 min. LS 5K with light weights; 650 min.
    April 22 - 40 min LS 3 mile with light weights; 690 min.
    April 23 - 60 min. LS 4 miles!; 750 min.
    Reply
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