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Old 04-13-2017, 10:56 AM   #16  
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Hi everyone Wishing everyone a good day with their workouts and goals and just all the way around!

VermontMom Thanks I love the little boat pic you put there too! You are doing great with your tapes! I think she is fun too! I do the walk fat off fast or something like that (3 diff. segments), I really do enjoy it and she is very encouraging and peppy. You have inspired me to do my tape today! keep up the great work and welcome to all

April 8- 30 min. walk
April 9- none
April 10-30 min. walk
April 11-75 min.(45 min. rake, 30 min. walk, just over 15k steps)
April 12-20 min. walk (got my steps in, feels good to be active again)
April 13-pending
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Old 04-13-2017, 07:06 PM   #17  
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April goal - Walking workouts, 600 minutes.

April 01 - 50 min. Leslie Sansone-type walking; 50 min.
April 02 - 40 min. Leslie Sansone walking; 90 min.
April 03 - 0
April 04 - 45 min. Leslie Sanson 5K; 135 min.
April 05 - 45 min. Leslie Sansone 5K: 180 min.
April 06 - 43 min. Leslie Sansone 5K; 223 min.
April 07 - 30 min. Leslie Sansone 2 miles; 253 min.
April 08 - 0
April 09 - 0
April 10 - 40 min. Leslie Sansone 5K; 290 min.
April 11 - 42 min Leslie Sansone 3 mile w/weights; 332 min.
April 12 - 15 min. Leslie Sansone 1 mile express; 347 min.
April 13 - 0

Weekend Boater - I just found LS's 3 mile with weights, which was a nice change but I still dig her 5K! yes she is peppy and encouraging and she makes me smile
Last edited by VermontMom; 04-13-2017 at 07:42 PM.
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Old 04-13-2017, 08:59 PM   #18  
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April 8- 30 min. walk
April 9- none
April 10-30 min. walk
April 11-75 min.(45 min. rake, 30 min. walk, just over 15k steps)
April 12-20 min. walk (got my steps in, feels good to be active again)
April 13-65 min. (30 min. L.S tape, 15 min. u.b.s.t, 20 min. calis+stretch)
April 14-pending
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Old 04-14-2017, 06:05 PM   #19  
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April goal - Walking workouts, 600 minutes.

April 01 - 50 min. Leslie Sansone-type walking; 50 min.
April 02 - 40 min. Leslie Sansone walking; 90 min.
April 03 - 0
April 04 - 45 min. Leslie Sanson 5K; 135 min.
April 05 - 45 min. Leslie Sansone 5K: 180 min.
April 06 - 43 min. Leslie Sansone 5K; 223 min.
April 07 - 30 min. Leslie Sansone 2 miles; 253 min.
April 08 - 0
April 09 - 0
April 10 - 40 min. Leslie Sansone 5K; 290 min.
April 11 - 42 min Leslie Sansone 3 mile w/weights; 332 min.
April 12 - 15 min. Leslie Sansone 1 mile express; 347 min.
April 13 - 0
April 14 - 15 min. LS; then 40 min. LS 5K; 55 min; 402 min.
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Old 04-15-2017, 09:35 AM   #20  
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April goal - Walking workouts, 600 minutes.

April 01 - 50 min. Leslie Sansone-type walking; 50 min.
April 02 - 40 min. Leslie Sansone walking; 90 min.
April 03 - 0
April 04 - 45 min. Leslie Sanson 5K; 135 min.
April 05 - 45 min. Leslie Sansone 5K: 180 min.
April 06 - 43 min. Leslie Sansone 5K; 223 min.
April 07 - 30 min. Leslie Sansone 2 miles; 253 min.
April 08 - 0
April 09 - 0
April 10 - 40 min. Leslie Sansone 5K; 290 min.
April 11 - 42 min Leslie Sansone 3 mile w/weights; 332 min.
April 12 - 15 min. Leslie Sansone 1 mile express; 347 min.
April 13 - 0
April 14 - 15 min. LS; then 40 min. LS 5K; 55 min; 402 min.
April 15 - 45 min. LS 3 Mile Walk Strong; 447 min.
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Old 04-17-2017, 04:40 PM   #21  
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April goal - Walking workouts, 600 minutes.

April 01 - 50 min. Leslie Sansone-type walking; 50 min.
April 02 - 40 min. Leslie Sansone walking; 90 min.
April 03 - 0
April 04 - 45 min. Leslie Sanson 5K; 135 min.
April 05 - 45 min. Leslie Sansone 5K: 180 min.
April 06 - 43 min. Leslie Sansone 5K; 223 min.
April 07 - 30 min. Leslie Sansone 2 miles; 253 min.
April 08 - 0
April 09 - 0
April 10 - 40 min. Leslie Sansone 5K; 290 min.
April 11 - 42 min Leslie Sansone 3 mile w/weights; 332 min.
April 12 - 15 min. Leslie Sansone 1 mile express; 347 min.
April 13 - 0
April 14 - 15 min. LS; then 40 min. LS 5K; 55 min; 402 min.
April 15 - 45 min. LS 3 Mile Walk Strong; 447 min.
April 16 - 0
April 17 - 40 min. LS 5K; 487 min.
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Old 04-18-2017, 02:49 PM   #22  
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gardenerjoy: 1200 min
Rosinante: 300,000 steps
susgoss: 650 min
Tabbycat: 650 min
VermontMom: 600 min
Weekend_Boater: 9x video workouts, 9x ST, 9X calisthenics
Last edited by gardenerjoy; 04-18-2017 at 02:50 PM.
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Old 04-18-2017, 02:50 PM   #23  
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April goal: 1200 minutes

1: 40 walk; 40/1200
2: 160 walk, 15 stretch; 215/1200
3: 15 stretch; 230/1200
4: 60 walk; 290/1200
5: 20 walk; 310/1200
6: 40 walk; 350/1200
7: 40 walk; 390/1200
8: 40 walk; 430/1200
9: 15 stretch; 445/1200
10: 60 yard work; 505/1200
11: 20 walk; 525/1200
12: 40 walk; 565/1200
13: 40 walk; 605/1200
14: 20 walk; 625/1200
15: 10 walk; 635/1200
16: 30 walk; 705/1200
17: 40 walk; 745/1200
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Old 04-18-2017, 04:34 PM   #24  
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April goal - Walking workouts, 600 minutes.

April 01 - 50 min. Leslie Sansone-type walking; 50 min.
April 02 - 40 min. Leslie Sansone walking; 90 min.
April 03 - 0
April 04 - 45 min. Leslie Sanson 5K; 135 min.
April 05 - 45 min. Leslie Sansone 5K: 180 min.
April 06 - 43 min. Leslie Sansone 5K; 223 min.
April 07 - 30 min. Leslie Sansone 2 miles; 253 min.
April 08 - 0
April 09 - 0
April 10 - 40 min. Leslie Sansone 5K; 290 min.
April 11 - 42 min Leslie Sansone 3 mile w/weights; 332 min.
April 12 - 15 min. Leslie Sansone 1 mile express; 347 min.
April 13 - 0
April 14 - 15 min. LS; then 40 min. LS 5K; 55 min; 402 min.
April 15 - 45 min. LS 3 Mile Walk Strong; 447 min.
April 16 - 0
April 17 - 40 min. LS 5K; 487 min.
April 18 - 40 min. LS 5K with light weights; 527 min.
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Old 04-19-2017, 10:22 AM   #25  
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April goal - Walking workouts, 600 minutes.

April 01 - 50 min. Leslie Sansone-type walking; 50 min.
April 02 - 40 min. Leslie Sansone walking; 90 min.
April 03 - 0
April 04 - 45 min. Leslie Sanson 5K; 135 min.
April 05 - 45 min. Leslie Sansone 5K: 180 min.
April 06 - 43 min. Leslie Sansone 5K; 223 min.
April 07 - 30 min. Leslie Sansone 2 miles; 253 min.
April 08 - 0
April 09 - 0
April 10 - 40 min. Leslie Sansone 5K; 290 min.
April 11 - 42 min Leslie Sansone 3 mile w/weights; 332 min.
April 12 - 15 min. Leslie Sansone 1 mile express; 347 min.
April 13 - 0
April 14 - 15 min. LS; then 40 min. LS 5K; 55 min; 402 min.
April 15 - 45 min. LS 3 Mile Walk Strong; 447 min.
April 16 - 0
April 17 - 40 min. LS 5K; 487 min.
April 18 - 40 min. LS 5K with light weights; 527 min.
April 19 - 45 min. LS 5K walk strong; 572 min.
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Old 04-19-2017, 11:18 AM   #26  
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Hi everyone, been quite busy here and staying very active, hope you all having a great week : )

April 8- 30 min. walk
April 9- none
April 10-30 min. walk
April 11-75 min.(45 min. rake, 30 min. walk, just over 15k steps)
April 12-20 min. walk (got my steps in, feels good to be active again)
April 13-110 min. (30 min. L.S tape, 15 min. u.b.s.t, 20 min. calis+stretch, 45 min. rake)
April 14-150 min. (30 min. walk, 2 hrs. rake (2 sessions)

April 15-85 min. (rake) plus cooking and cleaning for Easter
April 16-Easter, got in my steps
April 17-45 min. (rake)....cleaned, got in over 16k steps
April 18-50 min. (rake)
April 19- pending but prob. resting, who knows...lol
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Old 04-20-2017, 03:17 PM   #27  
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Join Date: Feb 2002
Location: Northern Vermont
Posts: 5,783

S/C/G: 169/152/145

Height: 5' 5"
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April goal - Walking workouts, 600 minutes.

April 01 - 50 min. Leslie Sansone-type walking; 50 min.
April 02 - 40 min. Leslie Sansone walking; 90 min.
April 03 - 0
April 04 - 45 min. Leslie Sanson 5K; 135 min.
April 05 - 45 min. Leslie Sansone 5K: 180 min.
April 06 - 43 min. Leslie Sansone 5K; 223 min.
April 07 - 30 min. Leslie Sansone 2 miles; 253 min.
April 08 - 0
April 09 - 0
April 10 - 40 min. Leslie Sansone 5K; 290 min.
April 11 - 42 min Leslie Sansone 3 mile w/weights; 332 min.
April 12 - 15 min. Leslie Sansone 1 mile express; 347 min.
April 13 - 0
April 14 - 15 min. LS; then 40 min. LS 5K; 55 min; 402 min.
April 15 - 45 min. LS 3 Mile Walk Strong; 447 min.
April 16 - 0
April 17 - 40 min. LS 5K; 487 min.
April 18 - 40 min. LS 5K with light weights; 527 min.
April 19 - 45 min. LS 5K walk strong; 572 min.
April 20 - 42 min. LS 3 mile walk; 614 min.
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Old 04-21-2017, 10:32 AM   #28  
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Posts: 5,783

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Height: 5' 5"
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April goal - Walking workouts, 600 minutes.

April 01 - 50 min. Leslie Sansone-type walking; 50 min.
April 02 - 40 min. Leslie Sansone walking; 90 min.
April 03 - 0
April 04 - 45 min. Leslie Sanson 5K; 135 min.
April 05 - 45 min. Leslie Sansone 5K: 180 min.
April 06 - 43 min. Leslie Sansone 5K; 223 min.
April 07 - 30 min. Leslie Sansone 2 miles; 253 min.
April 08 - 0
April 09 - 0
April 10 - 40 min. Leslie Sansone 5K; 290 min.
April 11 - 42 min Leslie Sansone 3 mile w/weights; 332 min.
April 12 - 15 min. Leslie Sansone 1 mile express; 347 min.
April 13 - 0
April 14 - 15 min. LS; then 40 min. LS 5K; 55 min; 402 min.
April 15 - 45 min. LS 3 Mile Walk Strong; 447 min.
April 16 - 0
April 17 - 40 min. LS 5K; 487 min.
April 18 - 40 min. LS 5K with light weights; 527 min.
April 19 - 45 min. LS 5K walk strong; 572 min.
April 20 - 42 min. LS 3 mile walk; 614 min.

April 21 - 40 min. LS 5K with light weights; 650 min.
Last edited by VermontMom; 04-21-2017 at 10:33 AM.
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Old 04-22-2017, 10:50 AM   #29  
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Join Date: Feb 2002
Location: Northern Vermont
Posts: 5,783

S/C/G: 169/152/145

Height: 5' 5"
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April goal - Walking workouts, 600 minutes.

April 01 - 50 min. Leslie Sansone-type walking; 50 min.
April 02 - 40 min. Leslie Sansone walking; 90 min.
April 03 - 0
April 04 - 45 min. Leslie Sanson 5K; 135 min.
April 05 - 45 min. Leslie Sansone 5K: 180 min.
April 06 - 43 min. Leslie Sansone 5K; 223 min.
April 07 - 30 min. Leslie Sansone 2 miles; 253 min.
April 08 - 0
April 09 - 0
April 10 - 40 min. Leslie Sansone 5K; 290 min.
April 11 - 42 min Leslie Sansone 3 mile w/weights; 332 min.
April 12 - 15 min. Leslie Sansone 1 mile express; 347 min.
April 13 - 0
April 14 - 15 min. LS; then 40 min. LS 5K; 55 min; 402 min.
April 15 - 45 min. LS 3 Mile Walk Strong; 447 min.
April 16 - 0
April 17 - 40 min. LS 5K; 487 min.
April 18 - 40 min. LS 5K with light weights; 527 min.
April 19 - 45 min. LS 5K walk strong; 572 min.
April 20 - 42 min. LS 3 mile walk; 614 min.
April 21 - 40 min. LS 5K with light weights; 650 min.
April 22 - 40 min LS 3 mile with light weights; 690 min.
Last edited by VermontMom; 04-22-2017 at 10:51 AM.
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Old 04-23-2017, 10:04 AM   #30  
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Join Date: Feb 2002
Location: Northern Vermont
Posts: 5,783

S/C/G: 169/152/145

Height: 5' 5"
Default
April goal - Walking workouts, 600 minutes.

April 01 - 50 min. Leslie Sansone-type walking; 50 min.
April 02 - 40 min. Leslie Sansone walking; 90 min.
April 03 - 0
April 04 - 45 min. Leslie Sanson 5K; 135 min.
April 05 - 45 min. Leslie Sansone 5K: 180 min.
April 06 - 43 min. Leslie Sansone 5K; 223 min.
April 07 - 30 min. Leslie Sansone 2 miles; 253 min.
April 08 - 0
April 09 - 0
April 10 - 40 min. Leslie Sansone 5K; 290 min.
April 11 - 42 min Leslie Sansone 3 mile w/weights; 332 min.
April 12 - 15 min. Leslie Sansone 1 mile express; 347 min.
April 13 - 0
April 14 - 15 min. LS; then 40 min. LS 5K; 55 min; 402 min.
April 15 - 45 min. LS 3 Mile Walk Strong; 447 min.
April 16 - 0
April 17 - 40 min. LS 5K; 487 min.
April 18 - 40 min. LS 5K with light weights; 527 min.
April 19 - 45 min. LS 5K walk strong; 572 min.
April 20 - 42 min. LS 3 mile walk; 614 min.
April 21 - 40 min. LS 5K with light weights; 650 min.
April 22 - 40 min LS 3 mile with light weights; 690 min.
April 23 - 60 min. LS 4 miles!; 750 min.
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