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Hi and happy weekend to you all! :) I have to run but will be back soon to post! Wishing you all a great start to the weekend and welcome aboard sfchubby! Let's keep it rocking' ladies! :carrot:
March.1-115 minutes (60 min. walk, 20 min. LS dvd, 20 min. WII step, 15 min. upper bod strength training..including some oblique work,14,364 step) March.2-85 minutes (Leslie Samsone part 2 and 3, WII adv. step a 15 min.) March.3-90 minutes (15 min. walk o.d, 40 min. LS dvd, 15 min. WII a.s.a, 17 min. u.b.s.t, 3 min. balance) |
I'm going to be brave and increase my goal from 600 to 800 minutes a month.
March 01 - 33 min. Shelly Dose cardio/light weights = 33 min. March 02 - 42 min. Shelly Dose cardio/weights; 75 min. March 03 - 45 min. Cardio Force dvd; 120 min. |
March.1-115 minutes (60 min. walk, 20 min. LS dvd, 20 min. WII step, 15 min. upper bod strength training..including some oblique work,14,364 step)
March.2-85 minutes (Leslie Samsone part 2 and 3, WII adv. step a 15 min.) March.3-90 minutes (15 min. walk o.d, 40 min. LS dvd, 15 min. WII a.s.a, 17 min. u.b.s.t, 3 min. balance) March 4.-90 minutes (L.S part 1 and 3, u.b.s.t 15 min, wii adv. s.a 15 min.) |
I've never tried doing this sister challenge to the weight loss thread...but, I figure it is still early enough in the month to try it out this time around! My goal is a minimum of 10k steps a day, or at least 310,000 steps by the end of the month!
MARCH Goal Steps: 310,000 steps. Total Steps: 450,425 steps! 01: 12,582 02: 15,306 03: 17,507 04: 17,136 05: 13,636 06: 18,523 07: 5,051 - Rest day! Wasn't feeling well. 08: 14,844 09: 17,232 10: 20,456 11: 18,148 12: 16,989 13: 14,211 14: 12,475 15: 16,960 16: 15,600 17: 10,073 - Rest day from nightly walk, but busy day in general. 18: 7,744 - Rest day. 19: 18,099 20: 16,140 21: 10,791 - Not entirely accurate; FitBit stopped tracking a little over halfway through a 3 mile walk. 22: 17,070 23: 17,492 24: 5,960 - Rest day. 25: 15,985 26: 18,052 27: 10,353 28: 17,001 29: 6,101 - Extremely busy day, so didn't have time to do my walk. 30: 17,614 31: 15,294 http://sfgf.lilyslim.com/8oawp0.png |
March 01 - 33 min. Shelly Dose cardio/light weights = 33 min.
March 02 - 42 min. Shelly Dose cardio/weights; 75 min. March 03 - 45 min. Cardio Force dvd; 120 min. March 04 - 0 March 05 - 25 min. Light weights; 145 min. |
Hi ladies :wave:
Ophelia, it is great to see you here and omg, wtg on the steps! Great to see everyone! We still have TODAY and tomorrow left to our first! As ALL I know is thank god I got my first week in as I did and the rest of the month feels maneagble. I never know what can knock on lifes door so I just always try to take it day by day and never get cocky! I so cannot believe that we start a new week Wednesday! It really does go by fast, omg, my kitty is in my lap! :) March.1-115 minutes (60 min. walk, 20 min. LS dvd, 20 min. WII step, 15 min. upper bod strength training..including some oblique work,14,364 step) March.2-85 minutes (Leslie Samsone part 2 and 3, WII adv. step a 15 min.) March.3-90 minutes (15 min. walk o.d, 40 min. LS dvd, 15 min. WII a.s.a, 17 min. u.b.s.t, 3 min. balance) March 4.-90 minutes (L.S part 1 and 3, u.b.s.t 15 min, wii adv. s.a 15 min.) March 5.-55 min. (L.S part 1, WII s.a, and u.b.s.t, RA mostly) March 6.-80 minutes (Jessica smith 30 min, Zumba 20 min. WII 20 min, u.b.s.t 10 ..Right arm) |
Welcome, everyone!
Chunkahlunkah: 27 workouts gardenerjoy: 1300 min, 20X ST or stretch MonteCristo: 1500 min nancylmrn: 210 min opheliaphoenix: 310,000 steps sfchubbychick: 60 min walk/day, 45 min zumba 4x/wk, 30 min cycling 4x/wk, 30 min weights 4x/wk Sperrigo: daily exercise, one rest day per week Tabbycat: 600 min VermontMom: 800 min Weekend_Boater: 1400 minutes, Leslie Samsone tape at least 3x a week, increase steps over last month workinglikeadog: 600 situps, 600 squats |
I'm behind on everything right now, including tracking my exercise. I just pulled together my log from scraps of paper on my desk!
March goal: 1300 minutes, 20x ST or stretches 1: 40 walk; 40/1300 2: 45 walk; 85/1300 3: 40 walk; 125/1300 4: 15 walk; 140/1300 5: 20 walk; 160/1300 6: 40 walk; 200/1300 7: 40 walk; 240/1300 |
Weekend Boater: Thank you! And, glad to be here. :wave:
gardenerjoy: Thank you for adding me to the list! :) -------------------------------------------------------------------- Yesterday was an off day, so I took it as a resting period...but, I had a couple much longer days (trying to work up to getting a 5 mile walk in the evenings instead of 4 miles), so I figured it all evens out this week, and I am still ahead of schedule even with the rest day. :yes: Week One 01: 12,582 02: 15,306 03: 17,507 04: 17,136 05: 13,636 06: 18,523 07: 5,051 - Rest day! Wasn't feeling well. Total for the Week: 99,741 steps! |
March 01 - 33 min. Shelly Dose cardio/light weights = 33 min.
March 02 - 42 min. Shelly Dose cardio/weights; 75 min. March 03 - 45 min. Cardio Force dvd; 120 min. March 04 - 0 March 05 - 25 min. Light weights; 145 min. March 06 - 0 March 07 - 0 March 08 - 48 min. Shelly Dose cardio/light weights; 193 min. |
March goal: 1300 minutes, 20x ST or stretches
1: 40 walk; 40/1300 2: 45 walk; 85/1300 3: 40 walk; 125/1300 4: 15 walk; 140/1300 5: 20 walk; 160/1300 6: 40 walk; 200/1300 7: 40 walk; 240/1300 8: 40 walk; 280/1300 |
March.1-115 minutes (60 min. walk, 20 min. LS dvd, 20 min. WII step, 15 min. upper bod strength training..including some oblique work,14,364 step)
March.2-85 minutes (Leslie Samsone part 2 and 3, WII adv. step a 15 min.) March.3-90 minutes (15 min. walk o.d, 40 min. LS dvd, 15 min. WII a.s.a, 17 min. u.b.s.t, 3 min. balance) March 4.-90 minutes (L.S part 1 and 3, u.b.s.t 15 min, wii adv. s.a 15 min.) March 5.-55 min. (L.S part 1, WII s.a, and u.b.s.t, RA mostly) March 6.-80 minutes (Jessica smith 30 min, Zumba 20 min. WII 20 min, u.b.s.t 10 ..Right arm). March 7.-40 min. walk WEEKLY TOTAL: 555 minutes March 8-20 min. walk March 9-still working it! |
March.1-115 minutes (60 min. walk, 20 min. LS dvd, 20 min. WII step, 15 min. upper bod strength training..including some oblique work,14,364 step)
March.2-85 minutes (Leslie Samsone part 2 and 3, WII adv. step a 15 min.) March.3-90 minutes (15 min. walk o.d, 40 min. LS dvd, 15 min. WII a.s.a, 17 min. u.b.s.t, 3 min. balance) March 4.-90 minutes (L.S part 1 and 3, u.b.s.t 15 min, wii adv. s.a 15 min.) March 5.-55 min. (L.S part 1, WII s.a, and u.b.s.t, RA mostly) March 6.-80 minutes (Jessica smith 30 min, Zumba 20 min. WII 20 min, u.b.s.t 10 ..Right arm). March 7.-40 min. walk WEEKLY TOTAL: 555 minutes March 8-20 min. walk March 9-103 minutes (30 min. LS tape, 20 min, WII adv. step(mod arms), 30 min, u.b.s.t (weights), 23 min. calisthenics, some stretching at end. |
March 01 - 33 min. Shelly Dose cardio/light weights = 33 min.
March 02 - 42 min. Shelly Dose cardio/weights; 75 min. March 03 - 45 min. Cardio Force dvd; 120 min. March 04 - 0 March 05 - 25 min. Light weights; 145 min. March 06 - 0 March 07 - 0 March 08 - 48 min. Shelly Dose cardio/light weights; 193 min. March 09 - 40 min. Gilad light weights; 233 min. |
Wow got my time in this week but next week I have a crazy schedule so what I over did this week will help my lack next week
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