3 Fat Chicks on a Diet Weight Loss Community

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3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)

- Chicks up for a Challenge (https://www.3fatchicks.com/forum/chicks-up-challenge-159/)

- - March Exercise Challenge (https://www.3fatchicks.com/forum/chicks-up-challenge/312488-march-exercise-challenge.html)

Weekend Boater

03-20-2017 11:33 AM

happy spring :)

March.1-115 minutes (60 min. walk, 20 min. LS dvd, 20 min. WII step, 15 min. upper bod strength training..including some oblique work,14,364 step)
March.2-85 minutes (Leslie Samsone part 2 and 3, WII adv. step a 15 min.)
March.3-90 minutes (15 min. walk o.d, 40 min. LS dvd, 15 min. WII a.s.a, 17 min. u.b.s.t, 3 min. balance)
March 4.-90 minutes (L.S part 1 and 3, u.b.s.t 15 min, wii adv. s.a 15 min.)
March 5.-55 min. (L.S part 1, WII s.a, and u.b.s.t, RA mostly)
March 6.-80 minutes (Jessica smith 30 min, Zumba 20 min. WII 20 min, u.b.s.t 10 ..Right arm).
March 7.-40 min. walk
WEEKLY TOTAL: 555 minutes

March 8-20 min. walk
March 9-103 minutes (30 min. LS tape, 20 min, WII adv. step(mod arms), 30 min, u.b.s.t (weights), 23 min. calisthenics, some stretching at end.
March 10-100 min. (30 min. LS tape, 20 min, WII s.a mod arms, 35 min, u.b.s.t..weights as always and yes I want to sit now! lol, nope 15 min WII sta. mod arms)
March 11- rest
March 12-85 min. (Leslie S big burn 40min., 20 min. u.b.s.t, 25 min. walk)
March 13-20 min. walk
March 14-none
WEEKLY TOTAL: 338 minutes

March 15-55 min. (30 min. L.S tape, 25 min. walk)
March 16-40min. walk (more but putting this here, did another 20 after)
March 17-20 min. walk
March 18-120 min. dance
March 19- none
March 20-pending, lol

flower1

03-20-2017 10:32 PM

Mar-19: 60 min walk (60/800)
Mar-20: 60 min walk (120/800)

VermontMom

03-21-2017 09:41 AM

March 01 - 33 min. Shelly Dose cardio/light weights = 33 min.
March 02 - 42 min. Shelly Dose cardio/weights; 75 min.
March 03 - 45 min. Cardio Force dvd; 120 min.
March 04 - 0
March 05 - 25 min. Light weights; 145 min.
March 06 - 0
March 07 - 0
March 08 - 48 min. Shelly Dose cardio/light weights; 193 min.
March 09 - 40 min. Gilad light weights; 233 min.
March 10 - 40 min. Gilad weights, 273 min.
March 11 - 0
March 12 - 29 min. total body toner; 302 min.
March 13 - 0
March 14 - 180 minutes shoveling...yeah. 480
March 15 - 90 minutes shoveling...bleh :D 570 min.
March 16 - 0
March 17 - 42 min. cardio force dvd; 612 min.
March 18 - 15 min. shoveling; 627 min.
March 19 - 0
March 20 - 0
March 21 - 15 min. shoveling, 15 min. cardio; 657 min.

VermontMom

03-22-2017 11:18 AM

Weekend Boater

03-22-2017 11:39 AM

Hi ladies, WTG on the workouts! :carrot: 9 days to go and we have completed our month! Let's keep it going! :carrot:

happy spring

March.1-115 minutes (60 min. walk, 20 min. LS dvd, 20 min. WII step, 15 min. upper bod strength training..including some oblique work,14,364 step)
March.2-85 minutes (Leslie Samsone part 2 and 3, WII adv. step a 15 min.)
March.3-90 minutes (15 min. walk o.d, 40 min. LS dvd, 15 min. WII a.s.a, 17 min. u.b.s.t, 3 min. balance)
March 4.-90 minutes (L.S part 1 and 3, u.b.s.t 15 min, wii adv. s.a 15 min.)
March 5.-55 min. (L.S part 1, WII s.a, and u.b.s.t, RA mostly)
March 6.-80 minutes (Jessica smith 30 min, Zumba 20 min. WII 20 min, u.b.s.t 10 ..Right arm).
March 7.-40 min. walk
WEEKLY TOTAL: 555 minutes

March 8-20 min. walk
March 9-103 minutes (30 min. LS tape, 20 min, WII adv. step(mod arms), 30 min, u.b.s.t (weights), 23 min. calisthenics, some stretching at end.
March 10-100 min. (30 min. LS tape, 20 min, WII s.a mod arms, 35 min, u.b.s.t..weights as always and yes I want to sit now! lol, nope 15 min WII sta. mod arms)
March 11- rest
March 12-85 min. (Leslie S big burn 40min., 20 min. u.b.s.t, 25 min. walk)
March 13-20 min. walk
March 14-none
WEEKLY TOTAL: 338 minutes

March 15-55 min. (30 min. L.S tape, 25 min. walk)
March 16-40min. walk (more but putting this here, did another 20 after)
March 17-20 min. walk
March 18-120 min. dance
March 19- none
March 20-70 min. (50 min. walk, 30+20), 20 min. L.S walk tape)
March 21-105 min. (60 min. walk, 35+25), L.S 30 min. walk, 15 min. S.T)
WEEKLY TOTAL: 410 minutes

opheliaphoenix

03-22-2017 05:09 PM

Checking in for my weekly recap, as usual, and saying hello to everyone again! :wave:

Week Three

15: 16,960
16: 15,600
17: 10,073 - Rest day from nightly walk, but busy day in general.
18: 7,744 - Rest day.
19: 18,099
20: 16,140
21: 10,791 - Not entirely accurate; FitBit stopped tracking a little over halfway through a 3 mile walk.

Total for the Week: 95,407 steps!

opheliaphoenix

03-23-2017 04:29 PM

Surpassed my goal of 310,000 steps for March last night by hitting 315,782 steps! :) Added a "Part Two" to my ticker and rounded my goal up to 400k by the end of the month.

http://sfgf.lilyslim.com/8oawp0.png

VermontMom

03-24-2017 08:28 AM

VermontMom

03-24-2017 09:22 AM

Weekend Boater

03-24-2017 09:24 AM

Hi everyone :wave:

Ophelia woot, congratulations on reaching your goal and all of your steps! :cheer2::cheer2::congrat: and on that 5.5 mile walk the other day! I just got a fitbit a few months ago and part of my goal this month was to beat last months steps, after seeing your report I finally went into fitbit and figured out where I can plug the dates in etc., soooo cool! tyty :)

You set a good example by adding more. I am approx. 50 min. away from my minutes goal and It honestly crossed my mind the other day that I can be a slacker after if I want! :lol: It was just a thought! lol , so thanks for the wonderful inspiration too! :) keep on shining girl.

I need to do my chart later, have a terrific day everyone, bb soon.

Weekend Boater

03-24-2017 03:56 PM

Hi and happy weekend : )

Goal 1400 min., increase steps over last month's (Feb 1-28), and do the Leslie Samsone tape at least 3x a week. I completed my minutes, increased my steps so far by over 30 percent, and I still need to do the Leslie Samsone tape a few more times. I can't think right now but I am thinking to follow suit with Ophelia (ty hon : ) ) and add some more minutes just to keep me on an even keel and it will be good for me this week too with lousy weather. I will mull it over and post tomorrow. Joy thanks again for everything.

Ladies, have a fantastic weekend!

March.1-115 minutes (60 min. walk, 20 min. LS dvd, 20 min. WII step, 15 min. upper bod strength training..including some oblique work,14,364 step)
March.2-85 minutes (Leslie Samsone part 2 and 3, WII adv. step a 15 min.)
March.3-90 minutes (15 min. walk o.d, 40 min. LS dvd, 15 min. WII a.s.a, 17 min. u.b.s.t, 3 min. balance)
March 4.-90 minutes (L.S part 1 and 3, u.b.s.t 15 min, wii adv. s.a 15 min.)
March 5.-55 min. (L.S part 1, WII s.a, and u.b.s.t, RA mostly)
March 6.-80 minutes (Jessica smith 30 min, Zumba 20 min. WII 20 min, u.b.s.t 10 ..Right arm).
March 7.-40 min. walk
WEEKLY TOTAL: 555 minutes

March 8-20 min. walk
March 9-103 minutes (30 min. LS tape, 20 min, WII adv. step(mod arms), 30 min, u.b.s.t (weights), 23 min. calisthenics, some stretching at end.
March 10-100 min. (30 min. LS tape, 20 min, WII s.a mod arms, 35 min, u.b.s.t..weights as always and yes I want to sit now! lol, nope 15 min WII sta. mod arms)
March 11- rest
March 12-85 min. (Leslie S big burn 40min., 20 min. u.b.s.t, 25 min. walk)
March 13-20 min. walk
March 14-none
WEEKLY TOTAL: 338 minutes

March 15-55 min. (30 min. L.S tape, 25 min. walk)
March 16-40min. walk (more but putting this here, did another 20 after)
March 17-20 min. walk
March 18-120 min. dance
March 19- none
March 20-70 min. (50 min. walk, 30+20), 20 min. L.S walk tape)
March 21-105 min. (60 min. walk, 35+25), L.S 30 min. walk, 15 min. S.T)
WEEKLY TOTAL: 410 minutes

March 22-none
March 23-55 min. walk (40 and 15)
March 24-60 min. (40 min. L.S big burn, 15 min. strength T, 5 min. t.m)

VermontMom

03-26-2017 09:28 AM

Weekend Boater

03-26-2017 04:29 PM

Hi :wave: promised myself to keep up with my postings here, hope your all having a great weekend.

January: 890 minutes
February: 1,020 min. (229,581 steps)
March: Goal 1400 min (3/26 currently at 1,478 min.) increase steps over last month's (Feb 1-28) and do the Leslie Samsone tape at least 3x a week.

I completed my minutes, increased my steps and I still need to do the Leslie Samsone tape a few more times. I will be doing more minutes by months end, I still have my tapes and other exercises though decided not to put a specific number on it and at the end of the month record it and print out my sheet so I can keep track of my workouts and progress : ) keep up the great work everyone.

March.1-115 minutes (60 min. walk, 20 min. LS dvd, 20 min. WII step, 15 min. upper bod strength training..including some oblique work,14,364 step)
March.2-85 minutes (Leslie Samsone part 2 and 3, WII adv. step a 15 min.)
March.3-90 minutes (15 min. walk o.d, 40 min. LS dvd, 15 min. WII a.s.a, 17 min. u.b.s.t, 3 min. balance)
March 4.-90 minutes (L.S part 1 and 3, u.b.s.t 15 min, wii adv. s.a 15 min.)
March 5.-55 min. (L.S part 1, WII s.a, and u.b.s.t, RA mostly)
March 6.-80 minutes (Jessica smith 30 min, Zumba 20 min. WII 20 min, u.b.s.t 10 ..Right arm).
March 7.-40 min. walk
WEEKLY TOTAL: 555 minutes (82,835 steps)

March 8-20 min. walk
March 9-103 minutes (30 min. LS tape, 20 min, WII adv. step(mod arms), 30 min, u.b.s.t (weights), 23 min. calisthenics, some stretching at end.
March 10-100 min. (30 min. LS tape, 20 min, WII s.a mod arms, 35 min, u.b.s.t..weights as always and yes I want to sit now! lol, nope 15 min WII sta. mod arms)
March 11- rest
March 12-85 min. (Leslie S big burn 40min., 20 min. u.b.s.t, 25 min. walk)
March 13-20 min. walk
March 14-none
WEEKLY TOTAL: 338 minutes (63,518 steps)

March 15-55 min. (30 min. L.S tape, 25 min. walk)
March 16-40min. walk (more but putting this here, did another 20 after)
March 17-20 min. walk
March 18-120 min. dance
March 19- none
March 20-70 min. (50 min. walk, 30+20), 20 min. L.S walk tape)
March 21-105 min. (60 min. walk, 35+25), L.S 30 min. walk, 15 min. S.T)
WEEKLY TOTAL: 410 minutes (69,844 steps)

March 22-none
March 23-55 min. walk (40 and 15)
March 24-60 min. (40 min. L.S big burn, 15 min. strength T, 5 min. t.m)
March 25-none
March 26-60 min. walk
March 27-
March 28-

Weekend Boater is offline

flower1

03-28-2017 02:48 AM

Mar-19: 60 min walk (60/800)
Mar-20: 60 min walk (120/800)
Mar-27: 60 min walk (180/800)

VermontMom

03-28-2017 09:37 AM

All times are GMT -4. The time now is 11:01 AM.

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