Goals: 1300 minutes and 8 DVD workouts

1: 40 walk; 40/1300
2: 40 walk; 80/1300
3: 40 walk; 120/1300
4: 20 walk; 140/1300

Goals: 1300 minutes and 8 DVD workouts

1: 40 walk; 40/1300
2: 40 walk; 80/1300
3: 40 walk; 120/1300
4: 20 walk; 140/1300
5: 60 dance, stretch, ST; 200/1300

Goals: 1300 minutes and 8 DVD workouts

1: 40 walk; 40/1300
2: 40 walk; 80/1300
3: 40 walk; 120/1300
4: 20 walk; 140/1300
5: 60 dance, stretch, ST; 200/1300
6: 40 walk; 240/1300

Goals: 1000 minutes of exercise, with 1 DVD workout and 1 exercise bike/week

1: 20 min walk 20/1000
2: 20 min walk 40/1000
3: 20 min walk 60/1000
4: 35 min walk 95/1000
5: 65 min walk 160/1000
6: 20 min walk 180/1000

TOTAL: 300 / 1200

11/1 - Rest Day
11/2 - 70 minutes (BBB 3)
11/3 - 85 minutes (BBB 4)
11/4 - Rest Day
11/5 - Rest Day
11/6 - 65 minutes (BBB1)
11/7 - 80 minutes (BBB2)

My November Goals are a minimum of 25 situps per day & Lifting for at least 20 mins 2x a week.
Nov 1- 40 su
Nov 2- 30 su and 20 min lift
Nov 3- 45 su
Nov 4 - 40 su
Nov 5 - 30 su and 30 min lift
Nov 6 - 50 su
Nov 7 - 25 su
_______Week 1 - Success
Nov 8th- 50 su
Nov 9th- 50 su and 20 min lift
Nov 10th- 25 su
Nov 11th- 25 su and 20 min lift
Nov 12th- 30 su
Nov 13th- 25 su
Nov 14th- 25 su
______Week 2 - Success
Nov 15th -
Nov 16th -
Nov 17th -
Nov 18th -
Nov 19th -
Nov 20th -
Nov 21st -
______Week 3 -



Hope Everyone has a great start for the month.

I need to set some exercise goals right now. Im thinking 5x yoga, 2x circut training, and more walking each week.

TOTAL: 370 / 1200

11/1 - Rest Day
11/2 - 70 minutes (BBB 3)
11/3 - 85 minutes (BBB 4)
11/4 - Rest Day
11/5 - Rest Day
11/6 - 65 minutes (BBB1)
11/7 - 80 minutes (BBB2)
11/8 - Rest Day
11/9 - 70 minutes (BBB3)

Goals: 1000 minutes of exercise, with 1 DVD workout and 1 exercise bike/week

1: 20 min walk 20/1000
2: 20 min walk 40/1000
3: 20 min walk 60/1000
4: 35 min walk 95/1000
5: 65 min walk 160/1000
6: 20 min walk 180/1000
7: 30 min walk 210/1000
8: 25 min walk 235/1000
9: 25 min walk 260/1000

Welcome, raven90!

Blicca: 1000 min
flower1: 800 min
gardenerjoy: 1300 min, 8DVDs
MonteCristo: 1200 min
raven90: 5x yoga, 2x circut training, and more walking each week
rebelle: 120 miles
Tabbycat: 900 min
VermontMom: 30 min 5x/week
workinglikeadog: 25 situps/day, 20 min lifting 2x/week

Goals: 1300 minutes and 8 DVD workouts

1: 40 walk; 40/1300
2: 40 walk; 80/1300
3: 40 walk; 120/1300
4: 20 walk; 140/1300
5: 60 dance, stretch, ST; 200/1300
6: 40 walk; 240/1300
7: 40 walk; 280/1300
8: 20 walk, 20 stretch & ST; 320/1300
9: 40 walk; 360/1300

TOTAL: 455 / 1200

11/1 - Rest Day
11/2 - 70 minutes (BBB 3)
11/3 - 85 minutes (BBB 4)
11/4 - Rest Day
11/5 - Rest Day
11/6 - 65 minutes (BBB1)
11/7 - 80 minutes (BBB2)
11/8 - Rest Day
11/9 - 70 minutes (BBB3)
11/10 - 85 minutes (BBB4)

TOTAL: 635 / 1200

11/1 - Rest Day
11/2 - 70 minutes (BBB 3)
11/3 - 85 minutes (BBB 4)
11/4 - Rest Day
11/5 - Rest Day
11/6 - 65 minutes (BBB1)
11/7 - 80 minutes (BBB2)
11/8 - Rest Day
11/9 - 70 minutes (BBB3)
11/10 - 85 minutes (BBB4)
11/11 - Rest Day
11/12 - Rest Day
11/13 - 70 minutes (BBB1)
11/14 - 90 minutes (BBB2), 20 minutes walking

My November Goals are a minimum of 25 situps per day & Lifting for at least 20 mins 2x a week.
Nov 1- 40 su
Nov 2- 30 su and 20 min lift
Nov 3- 45 su
Nov 4 - 40 su
Nov 5 - 30 su and 30 min lift
Nov 6 - 50 su
Nov 7 - 25 su
_______Week 1 - Success
Nov 8th- 50 su
Nov 9th- 50 su and 20 min lift
Nov 10th- 25 su
Nov 11th- 25 su and 20 min lift
Nov 12th- 30 su
Nov 13th- 25 su
Nov 14th- 25 su
______Week 2 - Success
Nov 15th - 30 su
Nov 16th - 25 su and 20 min lift
Nov 17th - 45 su and 20 min lift
Nov 18th - 25 su
Nov 19th - 40 su
Nov 20th - 35 su
Nov 21st -
______Week 3 -




__________________

TOTAL: 675 / 1200

11/1 - Rest Day
11/2 - 70 minutes (BBB 3)
11/3 - 85 minutes (BBB 4)
11/4 - Rest Day
11/5 - Rest Day
11/6 - 65 minutes (BBB1)
11/7 - 80 minutes (BBB2)
11/8 - Rest Day
11/9 - 70 minutes BBB3
11/10 - 85 minutes BBB4
11/11 - Rest Day
11/12 - Rest Day
11/13 - 70 minutes BBB1
11/14 - 90 minutes BBB2, 20 minutes walking
11/15 - 20 minutes elliptical, 20 minutes walking