My goal is 10,000 steps daily and a strength workout three times a week.

08/01: 12,805 Steps and Strength (1/3)
08/02: 10,998 Steps and hours of unplanned box lifting up and down ladder (Strength 2/3)

Welcome, everyone! We're off to a great start!

BelovedWarrior: 550 min
ennay: 800 min
flower1: 800 min
gardenerjoy: 1100 min
MonteCristo: 1200 min
onebyone: 550 min
Scottie12: 10k steps/day, ST 3x/week
Tabbycat: 600 min
Tuscany: 1500 min

Not quite 10% through the month and I'm just over 10% through my goal -- yay!

August Goal: 1100 minutes

1: 30 walk; 30
2: 60 walk; 90
3: 10 walk, 20 dance / stretch; 120

August Goal - 800 minutes

Aug-01: 60 min (30 bike/30 walk) (60/800)
Aug-04: 65 min (50 bike/15 walk) (125/800)

Falling behind a little bit as a result of working long hours. However, as of today, I’m off work for a week and I plan to spend most of my time in my beloved parks, taking long walks along the Lake and then relaxing!

Total to date: 140 minutes
Goal: 1,500 minutes

Aug 1: 70 minute walk + 20 minute walk (90/90)
Aug 4: 50 minute walk (50/140)

Back on track…

Total to date: 235 minutes
Goal: 1,500 minutes

Aug 1: 70 minute walk + 20 minute walk (90/90)
Aug 4: 50 minute walk (50/140)
Aug 6: 70 minute walk + 25 minute walk (95/235)

August Goal - 800 minutes

Aug-01: 60 min (30 bike/30 walk) (60/800)
Aug-04: 65 min (50 bike/15 walk) (125/800)
Aug-06: 60 min walk (185/800)

August Goal: 1100 minutes

1: 30 walk; 30
2: 60 walk; 90
3: 10 walk, 20 dance / stretch; 120
4: 20 walk, 10 stretch; 150
5: 30 walk; 180
6: 30 yard work; 210

August Goal - 800 minutes

Aug-01: 60 min (30 bike/30 walk) (60/800)
Aug-04: 65 min (50 bike/15 walk) (125/800)
Aug-06: 60 min walk (185/800)
Aug-07: 145 min hike (330/800)

Total to date: 310 minutes
Goal: 1,500 minutes

Aug 1: 70 minute walk + 20 minute walk (90/90)
Aug 4: 50 minute walk (50/140)
Aug 6: 70 minute walk + 25 minute walk (95/235)
Aug 7: 75 minute walk (75/310)

Way to move, y'all! I had a good first week, but it has been a struggle. I was already dragging and today I am skipping the coffee. That should be fun.

Have a great week!

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My goal is 10,000 steps daily and a strength workout three times a week.

Week 1
08/01: 12,805 Steps and Strength (1/3)
08/02: 10,998 Steps and hours of unplanned box lifting up and down ladder (Strength 2/3)
08/03: 10,334 Steps
08/04: 11,378 Steps
08/05: 10,704 Steps and Strength (3/3)
08/06: 11,271 Steps
08/07: 11,769 Steps
79,259 Steps 32.07 Miles
Week 1 Daily Steps and Strength Completed ✔

August Goal: 1100 minutes

1: 30 walk; 30
2: 60 walk; 90
3: 10 walk, 20 dance / stretch; 120
4: 20 walk, 10 stretch; 150
5: 30 walk; 180
6: 30 yard work; 210
7: 35 walk; 245

Two long walks today. It's easy to find time for my exercise when I don't have to work (I'm off this week)!

Total to date: 440 minutes
Goal: 1,500 minutes

Aug 1: 70 minute walk + 20 minute walk (90/90)
Aug 4: 50 minute walk (50/140)
Aug 6: 70 minute walk + 25 minute walk (95/235)
Aug 7: 75 minute walk (75/310)
Aug 8: 70 minute walk + 60 minute walk (130/440)

August Goal: 1100 minutes

1: 30 walk; 30
2: 60 walk; 90
3: 10 walk, 20 dance / stretch; 120
4: 20 walk, 10 stretch; 150
5: 30 walk; 180
6: 30 yard work; 210
7: 35 walk; 245
8: 40 yard work; 285

Two shorter walks today.

Total to date: 490 minutes
Goal: 1,500 minutes

Aug 1: 70 minute walk + 20 minute walk (90/90)
Aug 4: 50 minute walk (50/140)
Aug 6: 70 minute walk + 25 minute walk (95/235)
Aug 7: 75 minute walk (75/310)
Aug 8: 70 minute walk + 60 minute walk (130/440)
Aug 9: 35 minute walk + 15 minute walk (50/490)