July Exercise Challenge
 

Let's show some explosive energy in our July workouts!

State your exercise goal and track it throughout the month with this supportive group of fellow exercisers. We'll compile our workout goals into a list. As each goal is met during the month, it gets turned RED in celebration.

This thread is for fitness and exercise goals. For other weight loss goals, be sure to see our sister thread: http://www.3fatchicks.com/forum/chic...challenge.html

Goal 1200 minutes

Great idea, ennay! I'll go for 1200 minutes, too.

I think I'll go for 1200 minutes too. Mostly StrongLifts 5x5 and Rowing.

TOTAL: 1135 / 1200

7/1 - 55 minutes (5x5 B)
7/2 - 40 minutes (rowing splits with arm isolations)
7/3 - 60 minutes (5x5 A)
7/4 - 0 minutes (hit 100% activity while working, but not "real" exercise)
7/5 - 64 minutes (24min walking, 40min rowing splits with arm isolations)
7/6 - 80 minutes (25min walking, 55min 5x5 B)
7/7 - 64 minutes (24min walking, 40min rowing splits with arm isolations)
7/8 - 0 minutes (Rest Day)
7/9 - 72 minutes (5x5A)
7/10 - 40 minutes (rowing splits with arm isolations)
7/11 - 76 minutes (26min walking, 50min 5x5B)
7/12 - 65 minutes (25min walking, 40min rowing)
7/13 - 26 minutes (walking)
7/14 - 86 minutes (26min walking, 60min 5x5A)
7/15 - 40 minutes (rowing splits with arm isolations)
7/16 - 0 minutes (Rest Day)
7/17 - 90 minutes (3 hours heavy yard work, but I only count 1/2 unless it is "official" exercise)
7/18 - 36 minutes (26min walking, 10min flexibility work)
7/19 - 40 minutes (30min walking, 10min flexibility work)
7/20 - 0 minutes (Rest Day)
7/21 - 0 minutes (Rest Day)
7/22 - 0 minutes (Rest Day)
7/23 - 65 minutes (5x5 B)
7/24 - 40 minutes (rowing splits with arm isolations)
7/25 - 96 minutes (26min walking, 70min 5x5 A)
7/26 - 0 minutes (Sick)
7/27 - 0 minutes (Sick)
7/28 - 0 minutes (Sick)
7/29 - 0 minutes (Rest Day)
7/30 - 0 minutes (Rest Day)
7/31 - 0 minutes (Rest Day)

1200 minutes sounds pretty awesome. I hope I can get that or even more!

I need to get back on track, so my goal for July will be 1,500 minutes. That's what I did in May and saw good results on the scales!

Okay - I never even got out of the gate in June -- so, I'm going to go for the following:

5 days a week - bounce on tramp 5 times a day for 2 minutes each (B5x2)
5 days a week - walk at least 10 minutes (W10)
2 days a week - exercise video (EV)

Estimate = 550 minutes GOAL for July

F 01-Jul - 15 min (W10 + B 5x1) [15/550]
S 02-Jul - 10 min (W09 + B 1x1) [25/550]
S 03-Jul - no exercise
M 04-Jul - no exercise
T 05-Jul - 15 min walk [40/550]

I completed my aggressive (for me) goal of 1200 minutes last month...no reason I can't do it again, especially with one extra day in the month!

7/1 - 30 minute treadmill
7/2 - 40 minute treadmill
7/3 - 45 minute treadmill
7/4 - 55 minute treadmill 5 kettlebell

total minutes: 175/1200

7/1: Weights 35 (35/1200)

Total to date: 60 minutes
Goal: 1,500 minutes

Jul 1: 2 x 30 minute walk (60)

Going to join in here to try to keep up on the exercise.

Goal: 1200 min
Completed: 65 min
Remaining: 1135 min

7/1: Turbofire Fire45ez and Core20 - 65min

7/1: Weights 35 (35/1200)
7/2: Running 60 (95/1200)

Total to date: 90 minutes
Goal: 1,500 minutes

Jul 1: 2 x 30 minute walk (60/60)
Jul 2: 1 x 30 minute walk (30/90)

July Goal: 1200 minutes

1: 60 walk; 60
2: 20 walk, 20 stretch; 100

I'm going for 1200 minutes also and 5 WT sessions for July.

Jul-03: 65 walk (65/1200)