A bit less than 10% through the month and I'm a bit more than 10% to my goal. Always good to be off to a fast start.

July Goal: 1200 minutes

1: 60 walk; 60
2: 20 walk, 20 stretch; 100
3: 30 dance & ST & stretch; 130

Welcome, everyone! Let's do this thing!

Ariannag: 1200 min
BelovedWarrior: 550 min
ennay: 1200 min
flower1: 1200 min, 5 WT
gardenerjoy: 1200 min
LauraLovesWeims: 1200 min
MonteCristo: 1200 min
SassyPants: 1200 min
Tuscany: 1500 min

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I completed my aggressive (for me) goal of 1200 minutes last month...no reason I can't do it again, especially with one extra day in the month!

7/1 - 30 minute treadmill
7/2 - 40 minute treadmill
7/3 - 45 minute treadmill
7/4 - 55 minute treadmill 5 kettlebell
7/5 - 60 minute treadmill + 10 minute bike
7/6 - 60 minute treadmill + 30 minute bike
7/7- 40 minute treadmill
7/8 - 60 minute treadmill + 30 minute bike
7/9 - 30 minute treadmill + 15 minute bike
7/10 - 30 minute treadmill
7/11 - 25 minute treadmill + 20 bike
7/12 - 13 minute thigh master + 20 bike
7/13 - 30 minute treadmill + 10 minute kettlebell
total minutes: 658/1200


Last edited by Sassypants75; Today at 08:23 AM.

7/1: Weights 35 (35/1200)
7/2: Running 60 (95/1200)
7/3: Hiking 120 minutes - It was closer to 3 hours, but we also stopped and looked around a lot (215/1200)
7/4: Weights 35 (250/1200)

July goal: 12 visits to pool...(ideally every other day, alternating with weights or something, but I need to get this pool habit cemented, so I'm just going to report that....should be easier now that the washer is fixed!)

Mon 04 July 1000m :swim:

gardenerjoy, I'm back and trying it again ... Dr. told me to do 30 minutes, 3 days a week to start


July 1
07/01 ~ 30 treadmill

July 3 - 9
07/04 ~ 43 mall walk
07/05 ~ 32 treadmill

July 10 - 16

July 17 - 23

July 24 - 30

July 30

Total to date: 150 minutes
Goal: 1,500 minutes

Jul 1: 2 x 30 minute walk (60/60)
Jul 2: 1 x 30 minute walk (30/90)
Jul 4: 2 x 30 minute walk (60/150)

Mon 04 July 1000m :swim:
Tue 05 July 1000m :swim:

Total to date: 220 minutes
Goal: 1,500 minutes

Jul 1: 2 x 30 minute walk (60/60)
Jul 2: 1 x 30 minute walk (30/90)
Jul 4: 2 x 30 minute walk (60/150)
Jul 5: 40 minute walk + 30 minute walk (70/220)

7/1: Weights 35 (35/1200)
7/2: Running 60 (95/1200)
7/3: Hiking 120 minutes - It was closer to 3 hours, but we also stopped and looked around a lot (215/1200)
7/4: Weights 35 (250/1200)
7/5: Running 60 (310/1200)
7/6: Weights 35 (345/1200)
7/7: Running 60 (405/1200)
7/8: Weights 20 (425/1200) cut short for sore hip?
7/9: mysterious sore hip continues (425/1200)

I'm in the midst of some major landscaping at my place. Yesterday I was working in the garden from about 6:30 am to 6:30 pm, pushing wheelbarrows, carting around plants, digging holes, etc. After I finished, I had a shower and a quick supper, and then just about fell into bed because I was so exhausted. I had no time for my usual power walks. However, I think I will count some of my gardening as part of my exercise, since I worked a lot harder doing it than I do on my walks! I can't count the entire 12 hours I was out in the garden. However, according to my fitbit, yesterday I clocked over 22,000 steps, burned over 3,000 calories and had 103 active minutes. According to fitbit, active minutes are only awarded after more than 10 minutes of continuous moderate-to-intense activity. Those active minutes were earned via gardening, since that's all I did yesterday! So, I will go with 100 minutes of exercise for yesterday.

Total to date: 320 minutes
Goal: 1,500 minutes

Jul 1: 2 x 30 minute walk (60/60)
Jul 2: 1 x 30 minute walk (30/90)
Jul 4: 2 x 30 minute walk (60/150)
Jul 5: 40 minute walk + 30 minute walk (70/220)
Jul 6: 100 minutes heavy gardening (100/320)

Tuscany - that is awesome! Is your yard done after your long day yesterday, or is it a lengthy project?

Thanks, Sassypants! I bought a new (to me), but old (otherwise) home 2 years ago. Last year we did the interior renovations (total gut/re-model) and this year we're doing outside. I bought the home after the prior owner passed away. She was over 80, and the gardens hadn't been properly looked after for quite a few years, since she was unable to do so. The landscaping is a relatively major project. I have a landscaping company/crew involved, since I couldn't have done it myself. The crew spent 3 days with excavators and bulldozers digging out the prior gardens, which were full of weeds and potato rock (rock that looks like a potato!). The landscapers then put in fresh soil and now we're doing the plantings. They also laid stepping stones along the side walkways to get from front to back, and they replaced the top layer of a timber retaining wall, which was rotted on top. We should finish the planting this weekend. The irrigation company comes on Monday. I have automatic sprinklers/irrigation, but it will need to be adjusted. After that we will mulch the gardens. Then we will be done. Yeah! When the project is all finished (sometime next week), I'll post some pics (if I can figure out how!).

Another gardening day, although I only did about half as much as the prior day. I will again use fitbit's active minutes, which were 53 and I will round to 50.

Total to date: 370 minutes
Goal: 1,500 minutes

Jul 1: 2 x 30 minute walk (60/60)
Jul 2: 1 x 30 minute walk (30/90)
Jul 4: 2 x 30 minute walk (60/150)
Jul 5: 40 minute walk + 30 minute walk (70/220)
Jul 6: 100 minutes heavy gardening (100/320)
Jul 7: 50 minutes heavy gardening (50/370)

Jul-03: 65 walk (65/1200)
Jul-07: 55 - bike/walk (120/1200)